Joey O'Dell | Podcast
Joey O'Dell
Phone: +61 478 037 443
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25.01.2022 EXERCISE Every minute you are on the mats, hitting the pads, swinging those kettlebells or whatever you daily discipline leads you to be doing, training can suck in the moment. The thing is is what you do in the moment that will define how you live your life. ... #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #dontquit
24.01.2022 There are always times in our lives when we focus on the negative side of life, but there is a way to consistently keep us balanced. The morning DRIVE- Practicing Gratitude #Gratitude #Liveeveryday #yourlifematters #mentalhealthmatters #support #community
22.01.2022 At 45 yrs young, I’m only just beginning to discover integral pieces to the puzzle that we as a collective need to be exposed to in our early developmental stag...es. These pieces are crucial to understanding our bodies on every level and allow and prime us towards a life of functionality, performance and ultimately longevity. As Socrates said ‘It would be a shame to grow old without seeing the beauty and strength of which the body is capable of’ Given, this is an in depth topic, one with many facets and questions that need to be asked from and to a myriad of various frameworks. After coaching for 10’s of thousands of hours over 20 plus years it’s become brutally apparent we have got it wrong on so many levels. When 99.9 % of the population present with non functional, poor movement habits, bodies riddled with injuries, it prompts a serious question where did we go wrong ? It starts in education to the masses. From the moment we are born we take a big deep breath upon arrival. This, no matter your age still makes you feel good. It stimulates the parasympathetic nervous system and releases feel good hormones throughout the body. Similar to a hug or compliment from another. As we enter into society we predominantly live in a space dominated by the sympathetic nervous system. Elevated stress and cortisol response! Something as simple as learning to crawl and walk as an infant develops neural kinetics and communication with the brain. We then wrap our feet up in cotton wool ie (Nikes etc marketing genius’s that they are have made us believe we need to have our heels elevated ???). Removing our connection and grounding with vibrations from Mother Nature. The effect of this upstream and downstream, compounded with most of society’s sedentary job descriptions and lifestyles is a perfect recipe to increase the propensity of injury. Our health care system should be called our sick care system - We wait till people breakdown and get sick then do our best to manage the symptoms. We don’t teach health. During Covid-19 how much instruction has been geared and marketed at increasing health markers and boosting your immune systems ?? Sweet fuck all! No put a mask on keep isolated in your own home. Makes zero fucking sense to me. How bout empowering and rewarding a World into better health to relieve the stress placed on our ‘Health Care System’. Yes I understand there’s money and big global conglomerates that would suffer. What’s more important human health or money ?? Look at our judicial system. The penalties for fraud compared to child sex offences etc seems non comparable. Steal money you will be named in the media, rape and give a child a life sentence of trauma and your name is suppressed. Maybe another topic to discuss but you get what I mean .... I like most here went through our schooling system. How much emphasis was placed on learning how to breath ? Learning correct technique and movement patterns ? Time spent developing mindset and self belief ?? All these things are now epidemics in society that we are attempting to curb with bandaid approaches. Artificial medicine, physical therapy treatments etc. All part time measures for a potential long term issue. I could state personal experience and those I have trained over years that would back this up 1000 fold. We seriously need to change our thought processes, our systems and exercise our right to question. When are you going to standup and take ownership of what is yours ? How do you want to feel and move when you are 70, 80, 90? How do you feel now? Empower yourself to restore your body, prevent injuries and improve performance on every level. One body, One life, own it.
22.01.2022 We often sit around and ask ourselves, Am I doing the right thing for the future? How do you know if you are? The best way is to seek guidance from within. If what you are doing brings joy from the bottom of your heart, this is a sign you are on the right path. ... Not because it will make you a millionaire or because you will have all the things you’ve ever wanted. No. It is because you will be nurturing yourself to be happy throughout life and that my friend will create a most beautiful version of you. So if it’s bringing you joy, no matter what it is, it’s good for you my friend #joy #inwardlyguided #innerguidence #innerjoy #selflove #mentalhealthmatters #fulfilment #yoga #ownership
21.01.2022 An amazing piece of vulnerability and awareness from Bianca. A former client, turned friend and a great coach, B has come in strides throughout her walks in life. It's so beautiful to see people sharing their struggles in the pursuit of support for others. A beautiful share B <3 Thank You <3
20.01.2022 Never give up on yourself. You are the final voice in everything that you hear whether it comes from the outside world or your inside world. That being the case you have the choice to be your biggest doubter or your biggest fan. ... Now if you listen to your biggest fan they will always guide you in a path that leads to only good places. So have faith in you. You deserve it #havefaithinyou #havefaithinyourself #youhavethepower #selfbelief #yoga #meditation #affirmations #mentalhealthmatters
20.01.2022 Episode 016 with Matt Bruce is OUT NOW!!! Naked Reality - Stripping Bare Mental Health. We create a safe place for guests to come and share their stories and experiences in support of positive mental health. Matt Bruce is a Military Veteran, Published Author, Mens Work Coach and one heck of a humble man.... Matt left the Army feeling full of anger and very compressed in his body, which he lived day by day. After realising he was suffering from immense trauma not only from PTSD, but from other areas of his life too, he sought out a different path for himself. As Matt is a mentor of mine I can't even begin to describe what he does and how he helps Human Beings around the globe, all I can tell you, is that the knowledge he has and is sharing with many has been transformational in the growth and development of many Men and Women alike. A Journey, as your host, has changed my life dramatically. Our latest episodes are available now on Spotify, Apple Podcasts, Google Play, Youtube, Audible and theobsidianproject.com. To listen on Spotify: https://open.spotify.com/show/0MMqRJYOm1aRYEvU1H6wL3... To listen on Apple Podcasts: https://podcasts.apple.com//the-obsidian-proj/id1468968137 To listen via Direct Download: www.nakedreaitypodcast.com Big thanks to our sponsors @getsome_au here you can get a 10% discount on JOCKO MØLK Use Discount code OP10 #mentalhealth #sobriety #sexuality #lifeafterptsd #family #emotion #emotionalhealth #mentalhealthawareness #mentalhealthsupport #podcast #menswork #community #mentalhealthmatters #podcast #yoga #meditation
18.01.2022 Feeling Bad, Average, Great??? No matter the situation it’s important to make sure You are looking after YOU. The morning DRIVE - Self Care #Morning_drive #self_care #mental_health #support #always_learning #humility
17.01.2022 NEW EPISODE RELEASE - A Year W/O Beer! Geoff is a published author, a coach and oil field trash (He's worked in the oil and gas industry for a long, long, long time). Geoff or Gibbo's book, "A Year Without Beer" is on it's way to being published in all good book store's and audio book outlets and he came to get Naked today about his journey with sobriety, the working life with FIFO (Fly in Fly out Industry, Mining/Oil & Gas) and his mental health during his life as a self c...onfessed booze hound. Gibbo and Joey share their stories, as they are both on the same path, on a journey in a life without Alcohol and they discuss the benefits and challenges they have had a long the way.
17.01.2022 Do you use metaphors? Sometimes it’s very easy to get lost in translation with either explaining something or understanding something. Through many moments in life I feel having at least one metaphor to help you understand the world can be really helpful. ... Pick something you know and love and use this experience or passion to help you understand something that you are finding difficult to navigate through. It may just make a massive difference in how you approach everything you do. #metaphor #meatphoricpower #mentalhealthmatters #whateverittakes #selfhelp
17.01.2022 DISCIPLINE Enough said - Jocko Willink #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #discipline
16.01.2022 Episode 014 with Geoff Gibson is OUT NOW!!! ... Naked Reality - Stripping Bare Mental Health. We create a safe place for guests to come and share their stories and experiences in support of positive mental health. ... Geoff is a published author, a coach and oil field trash (He's worked in the oil and gas industry for a long, long, long time).... ... Geoff or Gibbo's book, "A Year Without Beer" is on it's way to being published in all good book store's and audio book outlets and he came to get Naked today about his journey with sobriety, the working life with FIFO (Fly in Fly out Industry, Mining/Oil & Gas) and his mental health during his life as a self confessed booze hound. ... Gibbo and Joey share their stories, as they are both on the same path, on a journey in a life without Alcohol and they discuss the benefits and challenges they have had a long the way. ... Our latest episodes are available now on Spotify, Apple Podcasts, Google Play, Youtube, Audible and theobsidianproject.com. To listen on Spotify: https://open.spotify.com/show/0MMqRJYOm1aRYEvU1H6wL3 To listen on Apple Podcasts: https://podcasts.apple.com//the-obsidian-proj/id1468968137 To listen via Direct Download: www.theobsidianproject.com Big thanks to our sponsors getsome_au here you can get a 10% discount on JOCKO MØLK Use Discount code OP10 . . . . . . . #mentalhealth #sobriety #ayearwithoutbeer #lifewithoutalcohol #booze #emotion #emotionalhealth #mentalhealthawareness #mentalhealthsupport #podcast #boozefree #community
15.01.2022 We can often get caught up punishing ourselves for the smallest of reasons. So how can we alter this pattern we form for ourselves? The morning DRIVE - Self #Self_love #Self_discipline #Self #mentalhealthmatters #simplicity
15.01.2022 It wasn't always easy for me to speak about my journey through life. Once upon a time I used to hide my story from the world through fear of judgement. What would people think of me?... Who would want to know someone that tried to take their own life? Everyone will think I am so weak? In 2016 I took the first step in talking about my story by releasing a live video through Facebook. At the time I thought it was just the next step in coming to terms with what I had been through. To help me realise who I was... But that was just the beginning... From many people hearing my story and how it helped them through what they were going through, I began to realise the power that speaking had. So I started taking ownership of all the pain that I had been through and the experiences and education I had gained from it all and started sharing more. If I hadn't have taken that leap of faith for myself, who knows where I would be right now? Another failed relationship? Struggling? Somewhere far worse? One thing I do know is that I would not be in the position I am today. So why this video now? Why? Because now I want to help YOU!!! I want to help YOU realise that no matter what your situation or where you are at in life, YOU too can OWN your experiences and grow and cross the bridge, to the place that seems impossible to reach right now. In 2012 I tried to take my own life. In 2016 I owned that experience. In 2020 I'm sharing that experience with you once again to help YOU see that YOU too can cross that bridge to where you want to be. Over the past 3 years I have helped people find that power, to cross that bridge. Just like someone helped guide me too. If you want to take ownership of your life, all you have to do is take that first step. Reach out - I'm here to help YOU find YOU.
14.01.2022 NAKED REALITY: EPISODE 001 - Re-release! The first episode started the podcast under its origin name, the F<3K Su|C|De Podcast where host, Joey O'Dell, talks about his story, growing up without a Dad, his battles through Depression, his Suicide attempt and how his life is now. Joey is a Public Speaker, Coach and former Traveller. "It's been my passion for many years to help people through all aspects of Mental Health, and when the idea around a podcast came to play, I jumped... at the chance to have conversations with people from all over the world sharing their stories around their journey's throughout life". We have finally got a name that is fantastically fitting for what we are trying to do here, so we are re-releasing all of the episodes done under the few different names we have tried over the years.
14.01.2022 The SOS - Sharing Our Stories. Is a safe place for guests to come and share their stories and experiences in support of positive mental health. In Episode #013 our host Joey talks to Rhyanna Edbrooke. Rhyanna is a Strength Empowerment coach who has had many successes over her life including representing Australia in Gridiron.... Although Rhyanna has had many successes in her athletic career she has suffered off the field with a condition called Anorexia Athletica, a cousin of the more talked about Anorexia Nervosa. Rhyanna opens up on her battles as well as how she has overcome these throughout her career to be in a position to help and support women around the world, to become better versions of themselves.
11.01.2022 Ownership is a powerful tool you can use to turn your life into what ever you want it to become. One thing that derails this from happening is blame. Why? The morning DRIVE - Remove Blame... #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #removeblame #dontblame
11.01.2022 Our perceived reality can often be different from other people’s reality or frame of mind, leading us to become disillusioned when our action is not received in the way we want it to be. So how can we overcome this frustration? The morning DRIVE - Perceived Realities.... #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #perception
10.01.2022 It’s so common in life to miss the beauty of some of the smallest gestures. Beautiful things happen to us all the time, but they can often get buried by overthinking and us not truly acknowledging them. So how can we fix this?... The morning DRIVE - Acknowledge and move on! #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #acknowledge
09.01.2022 Beautiful things are starting to happen! Over the past two days I have received some beautiful messages from clients, showing nothing but love and gratitude for the work that we are doing together and how it is impacting there lives. It's so great when I can see people realising their true potential and taking Ownership of that.... As I said to them though, the real thanks should go to you. You are the one who made that commitment to make a change for yourself and you are reaping the results. I am solely a guide. It did make me feel so full of love though and feel so warm inside. At the end of the day, I would not have received those messages if I did not step into my own true potential and take Ownership of myself. Everything that comes our way is a result of our actions and then how we chose to view those actions. An old version of me would have thrown those message away and tried to somehow prove that I am not worthy of such messages. This version, THIS VERSION! This is a result of trusting and believing in myself through the help of others. It has helped me live my true potential and it is helping me create that community around me. These results are worth more than any amount of $$$ This is to me what true value is. Are you ready to take OWNERSHIP of yourself, to start to realise your true potential and so that we all together can create our Common-Unity. Thanks for reading and feel free to reach out if you feel its time for you #selflove #ownership #yourworth #yourvalue #ownyou #commonunity #meditation #yoga #peaceandlove #mentalhealthmatters
08.01.2022 Have you ever given without expecting something in return? It feels good right. You feel proud of you. Want to keep it going? The Morning DRIVE - Giving = The real you... #Giving #thebestversionofyou #ownership #o-nu #growyou #mentalhealthmatters See more
08.01.2022 In Episode number 2, host Joey O'Dell talks to George Helou, a life coach, published author and public speaker. Georges program EP7 aims to help evolve the personal development space offering tools to help understand you. His patented "Reinvent You" process is amazing and looks to help people understand the feelings, thoughts and actions by going through a process that brings out absurd belief systems and gives you a chance to re-write those beliefs to set you up for success. George has also recently co-founded FIFOzero with Blake Wood to help reduce the suicide rate in the FIFO (Fly in Fly out) industry to Zero. We go in depth in talking about depression in this industry as well as taking a look at how both George and Blake have gone in getting this fantastic initiative off the ground.
07.01.2022 K.I.S.S! Keep it simple stupid!!! Keep decisions simple and you will receive simple and actionable answers!... Big love to @jockowillink for the continued inspiration #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership
07.01.2022 Do you find yourself stuck in a recurring negative thought pattern that seems to dictate your life. It’s time to change that. The morning DRIVE - Believe in you #You #believe #self_belief #love_you #own_you #mentalhealthmatters
06.01.2022 No matter your circumstances, no matter what you’ve been through, no matter your story, the choice is evidently yours. The morning DRIVE - Act in the moment.
06.01.2022 Being a good person is a good trait, but being good for you is even better! The morning DRIVE - Be more SELFISH! #perspective #strength #alternatives #fightforyou #love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga #bjj #fighter #fucksuicide #support #suicideprevention #suicideawareness #depressionhelp #resilience #people #community #ownership
05.01.2022 Do you feel like you’re slipping? It’s common, we can’t always be always firing at 100%. In these cases the reason we feel like we are slipping is because we are either comparing ourselves against the past or judging ourselves based on the potential future. So what can we do then?... The morning DRIVE - Focus on the present. #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #presentmoment
04.01.2022 Do you have goals? Are you focussed heavily on the results of that goal or just enjoying the journey? How can this answer dictate where you are at right now? The morning DRIVE - The result or the journey? #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership
04.01.2022 Once the freshness of a plan has faded the mind makes it easy to quit, but why! The morning DRIVE - Re-Programming. #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #reprogramyourmind
03.01.2022 Do you feel like everything you’re going through at the moment yields a similar emotion. There is a reason, and you can do something about it. The morning DRIVE - This too shall pass! #Emotion #mental_health #support #coaching #wellbeing #mentalhealthmatters #b2bab
03.01.2022 What do you want to change or challenge in your life at the moment? What does it take to get it started? The morning DRIVE - YOU!
03.01.2022 Once upon a time ALCOHOL used to be one of my best friends. It was a natural reaction to chose the booze to change my feeling. After seeing 2 members of my family suffer deaths related to alcohol, 602 days ago I decided to change the narrative of what the future will show. ... I was drunk when I tried to commit suicide, today I am 602 days sober. #pride #challenge #sober #noalcohol #boozefree #ownership #discipline #mylife
02.01.2022 Emotions can either be our best friend and greatest teachers or they can grind us to a halt. So how do you get your emotions on your side? #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #emotions #emotionalmanagement The morning DRIVE - Emotional Management
01.01.2022 YOUR MORNING Waking up the right way and making your day yours sets you on the right path to chasing your dreams! ... ##perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership #wakingup
