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21.01.2022 MEATLOAF WITH MOZZARELLA INGREDIENTS: 800g ground grass-fed beef 1 onion (7g carbs) 2 garlic cloves... 100 g of pitted black olives (6g carbs) 1 bunch of parsley 1 boiled egg ginger and pepper to taste 2 tbsp olive oil 100 g of mozzarella cheese (3,1g carbs) 50 g of multigrain breadcrumbs (50g bread crumbs has 25g carbs) (can be omitted) (crushed nuts can be used.) INSTRUCTIONS: 1. In a prep bowl, mix the meat, onion, parsley, garlic cloves, olives and egg well. Season with ginger and pepper. 2. Oil an aluminium foil sheet with the olive oil and sprinkle with the breadcrumbs if using. 3. Spread the meat across the aluminium foil and top with the grated cheese. Roll the meat carefully and arrange in a pan, place in the oven for about 50 minutes at 200 C. 4. Remove the aluminium foil and serve the roll in slices. 5. Serve with side of mixed salad. Side suggestion: In the same tray where you baked the meat roll, place 250g of grated nuts, 250 g of pre-cooked cauliflower and 250g whole mushrooms, to take advantage of the meat sauce for flavouring. Just count the carbs! http://www.findtex.com.au/diabetic-foo/beef-and-vegetables/ See more

20.01.2022 There was a post here some time ago about Goulburn Mulwaree Library not accepting donated books. This was confirmed to me today when I tried to donate the following brand new book. It would have been a great resource for any history student or teacher with a first hand account about being a convict in NSW in the mid 1800’s. His first-hand account was published Ten Years Penal Settlement on Norfolk Island related by William Archer by John F Small Jun published in the Tweed and... Brunswick Advocate Wednesday October 2nd 1889. William Archer Arrived in Australia (Newcastle N.S.W.) on the York 1831, seven years for theft, convicted of cattle theft 1833, sentenced to life on Norfolk Island, saved lives (water rat), gained a pardon. Took up land in Grafton, elected the 3rd mayor of Grafton 1861. Became a cattle baron on the Clarence River and died a bankrupt. William Archer’s the 3rd mayor of Grafton life story, has been published as From Manacles to Mayor on the Lulu publishing website is available for sale. On the lulu.com, platform. The cost of the book is $12.21 AU plus GST plus postage (about $9 ordinary mail). And can be purchased through the link here. http://www.lulu.com//from/paperback/product-24332367.html Now available as a Ebook of ‘From Manacles to Mayor’. It downloads to Books on the iPad and can be read on a computer using the following programs - Calibre - Download for free at http://calibre-ebook.com/download Adobe Digital Editions - http://www.adobe.com/products/digitaleditions/ The shipping is still out of the US and is slow. No waiting for an ebook! http://www.lulu.com//from-man/ebook/product-24487923.html See more

20.01.2022 Back in the 1930's (when obesity & type 2 diabetes where very, very rare) it seems they had already figured out the Keto WOE. Wonder how they knew this back th...en, but we seem to have forgotten it? Could it be that big-pharma, big-food & big-gov somehow benefit from your being an obese diabetic?? Farinaceous = Grains/Potatoes/Starchy Veg For the record, this doctor doesn't recommend beets. And, you don't have permission to eat oatmeal or rice Copied from https://www.facebook.com/kendberry.md/ See more

15.01.2022 When your wife complains that you piss outside the toilet, do this test with her. Quando sua esposa reclamar que vc mija fora do vaso, faça este teste com ela.

12.01.2022 The photograph on this post is of people in Sydney wearing masks to protect them against the Spanish Flu that claimed 12,000 to 15,000 Australian lives. Big day in Australia today with responses to the Coronavirus (COVID-19). The Coronavirus is different from the Spanish Flu of 1918. The Spanish Flu was so awful that it terrified people for generations. The majority of those died were in the prime of life (20s to 40s) - rather than older people. It is believed older people we...re spared because they had some immunity to it. It is thought that decades earlier there had been a version of that virus and it spread like an ordinary flu and not as lethal. In the United States in 1917, life expectancy was 51 years. But in 1918, it was just 39 years, so great was the effect of the deadly Flu. At this point of time, the Coronavirus tends to kill mostly elderly people and those with underlying medical conditions. However, what today’s situation has in common with 1918, is the level of public concern. The long-term effects of Coronavirus remains to be seen, but already it is having great effects in Australia and around the world. It would be interesting to hear what people feel about the world we now live in... I was at the supermarket today and watched as many people stockpiled various things like long life milk, cans of food, and so on. You could only buy one pack of toilet paper. See more

10.01.2022 #ReallyFunnyPics

06.01.2022 Enough about corona, be ready for summer

05.01.2022 Let us see if we can find his granddaughters. Mr Wills had trained for a time at the RAF's aircraft observer base at Millom, which is near the mountain. He had one son who died in 2009 but it is believed Mr Wills' three granddaughters are still alive. https://www.bbc.com/news/uk-england-cumbria-53497086

01.01.2022 Early Settler’s Cottages - Goulburn Area, NSW. The first European settlers arrived in the Southern Tablelands of NSW in the early 1800s and within a few years, ...land grants gave families the opportunity to build their homes, often close to rivers where they could find fresh water and establish vegetable gardens and have some livestock, enabling a self-sufficient lifestyle. The homes may have initially been canvas tents, but as timber was readily available, settlers soon built small timber slab cottages. Fireplaces, built from either brick or iron or both, were used for cooking and heating. The shingle roofs we later changed to corrugated galvanised iron and sometimes verandahs or more rooms were added. Compacted dirt floors were timbered over, as the families were looking for better conditions, and shuttered window openings were glazed as finances allowed. As times progressed, a new and larger home was built nearby and the old cottages became sheds and barns, continuing to serve a useful purpose for the farmers. When I visit these places, I recall stories from my grandmother, who came to Australia from Italy as a young bride, in 1932. She told me stories of living in the country with my grandfather in a small tin shed, with dirt floors and open fire, on a sheep-station where my grandfather worked. They managed to get by, my grandmother creating a home from what she had around her and having to cook everything in a big pot over the open fire in the summer heat. They had dreams for a good life in Australia, and later succeeded with those dreams. I’m sure the early settlers in rural Australia, in the 1800s, had similar dreams when they were making their homes in these little cottages, and it’s great to see many still hidden away in the landscape. See more