John Flynn Private Hospital in Gold Coast, Queensland | Hospital

John Flynn Private Hospital

Locality: Gold Coast, Queensland

Phone: +61 7 5598 9000

Address: 42 Inland Drive 4224 Gold Coast, QLD, Australia

Website: http://www.johnflynnprivate.com.au

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25.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

25.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

25.01.2022 It's that time of year. The weather is getting colder, and the mountains are calling. But injury can put you out of commission here are four top tips on how to stay safe on the slopes all this winter. Cardio Take time to improve your cardiovascular system before heading out to the slopes to increase your skiing stamina. This could include taking the stairs instead of the lift or escalator or going for a run, jog, cycle or stepping for twenty minutes a few times a week. Stre...ngth Exercise your hip gluteals using the classic clam exercise where you lie on your side with your hips and knees in a skiing position, and keeping your ankles together you lift your top knee, like a clam opening and closing. Biomechanics Work on your neutral pelvis position, when your bottom is not too tucked under or sticking out too far. This position allows your muscles to work better. You can practice bending your knees into a skiing position while maintaining pelvic neutrality for 30 reps every day until it feels natural. Warm up A warm-up is one of the essential parts of an exercise program. It not only prepares your body for more strenuous activity but it also helps to prevent injury to muscles that are more susceptible to injury when cold.

24.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "What's something you can do for yourself right now? Something that's enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.

24.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this year's Daffodil is digital, it's easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

24.01.2022 These are unique and challenging times for everyone on this planet. Were in a situation we can control only in limited ways. So, it becomes critical that we look after our own physical and mental wellbeing as well as check in on the health and wellbeing of others. Ramsay Health Care has created a new eBook: Wellness in the time of COVID-19. It contains a range of strategies and advice to help you keep well. Click the link to download:... http://www.ramsayhealth.com//RHC_Health_MindBody_Collectio See more

24.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

24.01.2022 We are closely monitoring and proactively responding to the developments in Australia associated with coronavirus (COVID-19), in conjunction with both the Australian Government authorities and local public health units. We are completely committed to providing our customers with high quality, effective services and treatment in a safe and comfortable environment. We have implemented strict infection control and prevention protocols to protect our patients, health care workers... and visitors to minimise the risk of any infection, including COVID-19. For all Hospital updates please click the link below https://rmsyhc.com/3avS4T8

23.01.2022 There's just something about December babies! At John Flynn Private we've seen quite a few born over the last few weeks and we've set up a beautiful little sleigh for parents to take some adorable photos. Meet one of our little elves!

23.01.2022 Sleep Awareness Week draws attention to the importance of sleep as a vital component of a healthy lifestyle. Everyone deserves a good nights rest, so you can wake up feeling refreshed and ready to take on the day. Unfortunately, sometimes it can be hard to get that good nights sleep, which can cause undue stress and fatigue. Top Tip ... Getting into a regular bedtime pattern can help your body set its internal body clock. Going to bed at a regular time will let your body acclimatise to a pattern, meaning that youll likely get naturally sleepy at a specific time and start waking up at a consistent time. The amount of sleep you need to properly function will be somewhere in the range of 6 to 8 hours, so its best to work with what you feel is best for your body and plan your sleep schedule around that. The more often you keep to your sleep schedule, the more likely it is that youll achieve a night of restful sleep.

22.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/32RZqLV

21.01.2022 Decembeard: Grow a beard, raise funds and help beat bowel cancer. Beards aren't just for hipsters, grandpas, men that ride motorbikes or people that are too lazy to shave. Anyone can help make real change happen. All you need to do is grow a beard or some chin stubble, and promote your facial hair to raise awareness and funds for Australia’s second deadliest cancer - bowel cancer.... No matter when you join the beardwagon, you’ll still be raising much needed funds for people affected by bowel cancer, who need your support now, more than ever. It's easy to sign up, just click the link below. https://rmsyhc.com/33rYyOs And don't forget to share your wonderful Christmas beards in the comments below

21.01.2022 Have you signed up to Dry or Dry-ish July? Over 160,000 people have seen the benefits Dry July offers such as eating healthier and better sleep. It is a great opportunity to challenge yourself to quit drinking for July to reap the long term benefits of improved wellbeing and lifestyle, reduced risks of health problems, saving money and having a fresh approach to alcohol consumption. #onechange #dryjuly #ramsayhealth #peoplecaringforpeople... Content: https://www.dryjuly.com//what-a-month-off-drinking-does-fo

21.01.2022 That first look at your baby. There's nothing else in the world quite like that moment is there? Gorgeous Arie was born at John Flynn Private in April 2019...before covid, before mask wearing, before the world changed forever. Mum Stephanie was reflecting on Arie's birth recently and allowed us to use this beautiful image.

20.01.2022 Happy Allied Health Professionals Day! Today is a day for #AHPs to celebrate and share how they work, care, connect & inspire. Ramsay Health Care is proud to recognise the important work AHPs do to support the health & wellbeing of Australians. #AHPsDay2020 #strongertogether

20.01.2022 Depending on your location, social distancing measures have affected access to some gyms and recreational sports. This may limit your weekly exercise volume. While it may not be possible to recreate your regular routine under lockdown, there are still plenty of ways to exercise at home or in the community to maintain a healthy mind and body. Modify Your Exercise:... Consider the following activities that require little to no equipment or venues: Home workouts sourced from Google, Youtube or mobile applications. Many of these can be performed with little or no equipment. Consider home weights, resistance bands or simple body-weight exercises for strength training. Yoga or stretching workouts. Again, consider free online content or eBooks. Gardening or DIY home projects. Group exercise classes through online platforms such as Zoom. With the most up to date restrictions in mind, walking or running around your neighbourhood. Look for new pathways, hills or lookouts that you may never have explored. Hikes in national parks. Surfing or fishing. Swimming in your home pool or the ocean. Bike riding. Keeping up with the above activities will help to keep you healthy, active and prevent back pain during lockdown. https://rmsyhc.com/3bakGj2

19.01.2022 THE CYCLE OF LIFE AT JOHN FLYNN. MACKENZIE CLARIDGE gave birth to her first baby at John Flynn Private Hospital+ on 6/8/20. She had an uncomplicated birth and enjoyed settling into her room with her bundle of joy with proud dad Branden. When Mackenzie's mum, Allisen Claridge, came to visit, she was delighted to meet the same midwives that had been at McKenzie's birth 20 years earlier. Ann Smith had been at her birth, and Robyn Martin had cared for her in her pregnancies as ...she worked for Dr Chris Margin in his consulting rooms for all her three children. Mackenzie was born 11/01/2000. We all remember that new year, as the focus was on the new millennium and would our computers survive the switch? All our equipment sported the Y2K stickers. Now 20 years on, all we see is covid signs everywhere!! Ann Smith, who has worked for the establishment since 1989 says the time has flown, and it is a joy to see the next generation being born under her care. The John Flynn Midwives wish all the family happy times as they welcome baby Ryder into their lives. This goes to show, old midwives never die, they just keep on working !!

19.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

18.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

18.01.2022 John Flynn was honoured to have 93-year-old Rehabilitation patient say a few words, lay the wreath and read the Ode at our John Flynn memorial today. He was a member of the New Zealand Airforce and the Australian Army. He spoke words of Remembrance to all the fallen soldiers in all the world and it was so touching to hear him speak. He lays a wreath for these soldiers every year, and it was so important that he be able to do this in 2020 even though he is currently a hosp...ital patient. Supported by his doctors, physio and Nurse Unit Manager to ensure he managed to achieve this. Thank you to everyone involved in this beautiful day of remberence.

18.01.2022 Happy World Breastfeeding Week! The mother & baby outpatient clinic at John Flynn Private Hospital supports families through their breastfeeding journey after going home with mums group (via zoom) In these uncertain times of social distancing and border closures, we would like to give our mums the opportunity to get together without leaving home. ... Our Mums group runs weekly and is a space for conversation, questions or concerns about feeding issues, your babies milestones and you and your wellbeing. This is a wonderful opportunity to meet other John Flynn mums & bubs next week Thursday 13/8 @11.00am Adrienne will be talking about sleep & settling in the first 3 months Every Thursday @ 11.00-12.00am Zoom id:92744301965 Password: 440183 #worldbreastfeedingweek2020 #RamsayMaternity #WBW2020

18.01.2022 Our wonderful Day Oncology unit had their monthly dress-up day. It was Pirate and Princess Day. The team dressed up and again, brightened up the patients, visitors and staff alike with smiles and laughter all round.

18.01.2022 Behind the mask, there is hard work, commitment, and invaluable contributions to the Ramsay community. Thank you.

17.01.2022 The Cardiothoracic Advanced Life Support Australian and New Zealand (CALS ANZ) Provider Course is a one day face-to-face interdisciplinary learning opportunity which seeks to build knowledge, skills and confidence in the management of deteriorating patients following Cardio-thoracic surgery, including the best-evidence based approach to cardiac arrest within ten days of sternotomy. The first CALS course presented by the John Flynn instructors was completed on the weekend under the remote guidance of the CALS team at the Royal Melbourne Hospital. This enables John Flynn to be listed as a CALS Centre of Excellence

17.01.2022 Congratulations to Mick Fanning and Breeana Randall. Wishing you much joy and happiness as you welcome your newborn little bundle of joy Xander Dean Fanning into your family.

17.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

17.01.2022 Over the coming weeks, we're going to take you through the A to Z of pregnancy! For each letter of the alphabet, we'll discuss a topic around pregnancy and babies! A is for......? What's your guess? ... We'll let you know soon! See more

16.01.2022 IMPORTANT HOSPITAL INFORMATION UPDATE From 8 am 29 August 2020 VISITORS ... Due to recently announced cases in Queensland extra restrictions have now been put in place for hospitals. As a precaution, Queenslands Chief Health Officer has recommended visitors should temporarily not be entering hospitals. We understand that many people will want to visit their loves ones in hospital, however we need to make sure we are doing everything we can to protect our patients and health care workers. Exceptions to the no visitor rule will be made on a case-by-case basis. Patients who are children will be allowed one parent/carer and maternity patients will be allowed one support person. PERSONAL PROTECTIVE EQUIPMENT We are following the advice of Queensland Health and increasing the use of PPE (personal protective equipment). All patients, staff and approved visitors will now be required to wear a mask entering the hospital and must wear it when in public areas of the hospital. Everyone who enters the hospital must undergo temperature screening and complete electronic screening via the QR code scanning system on entry. If patients do not have a smartphone to complete this scanning process, staff on the door will be able to assist them manually by asking them a series of questions. Our staff are available in all entry areas to assist patients. Its really important for us all to play our part in stopping the spread of COVID-19. We apologise for the inconvenience and thank you for your support as we navigate through this time together.

16.01.2022 WORLD MENTAL HEALTH DAY 2020 is coming... This year Ramsay Mental Health Care has created a 7-Day Challenge to celebrate the importance of mental health and join together (virtually) with our community. Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community.... Don't wait, it's super simple just click the link below https://rmsyhc.com/34h9Ch5 #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

16.01.2022 - John Flynn Private Hospital Volunteers - The compassion they show to our community is an inspiration for us all. We want you to know that your work doesn't go unnoticed. Thank you for all that you do.

16.01.2022 Have a wonderful day filled with peace and joy - From everyone at Ramsay Health Care

15.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/3gyNYci #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

15.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and don't interrupt or rush the conversation.... Don't judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that you've listened by repeating back what you've heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/2GGgOez

15.01.2022 Every minute of every day, a person with diabetes faces decisions, thoughts, worries and fears about their diabetes and the future impact the condition may have on their health. The daily burden of living with diabetes can be significant. Its estimated that people with diabetes face up to 180 diabetes-related decisions every day. Thats more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes.... This National Diabetes Week, lets have a conversation about the real impact diabetes can have on a persons mental and emotional wellbeing. #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia

15.01.2022 Speech Pathology Week In Australia today, communication disability remains largely invisible Unseen and out-of-sight. The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Thats why during Speech Pathology Week, from 23-29 August, speech pathologists are highlighting the weeks theme: Communicating with Confidence.... Communicating with confidence is vital to enable everyone to participate fully in the social, educational, economic and sporting aspects of community life. Australians with communication disability cannot maximise future educational, health and social outcomes, without the intervention of a speech pathologist. Communication, by definition, involves at least two people. It is important that everyone understands that communication is more than speech. Australians with communication difficulties communicate with others using a variety of means, including word-based or picture-based communication boards or books, sign and gesture, and spelling. Technology is playing a growing and vital role in keeping Australians with communication difficulties engaged with their family, friends and others in the community. Assistive technology, such as electronic communication and speech generating devices, voice amplification and computer access aids allow people with communication difficulties to communicate with those around them. It is important that the broader community understands that: Levels of limitation range from mild to profound and can be temporary or last a lifetime. Children and older people make up the majority of people with communication disability. People with communication disability were less likely to have a non-school qualification (42%) than people without communication disability (61%). Thirty-eight percent of people with communication disability are participating in the labour force compared with 80% of people without communication disability. One in 7 people with communication disability need formal assistance with communication. Half of all people who need formal assistance with communication have an unmet need for this assistance. For information about Speech Pathology Week visit https://rmsyhc.com/3gAPNpe

14.01.2022 Congratulations to Christine from John Flynn Hospital who has been honoured for her idea, that's helped hundreds of new parents across the Coast.

14.01.2022 Today we introduce you to another member of the amazing team here at John Flynn Private! Meet Joyce Reid, our incredible Calm Birth Teacher extraordinaire. We thought it would be fun to ask her a few questions to get to know her better!... 1. What is your role at John Flynn? I am a Registered Midwife / Registered Nurse, Clinical Nurse Specialist. 2.. How long have you worked at the hospital? Over 15 years. I starting work here when my eldest child, who was born at JFP, was 6 months old. 3. What’s 1 thing that you love about your job? That’s such a hard question! I love all aspects of my job. It’s about relationships - however brief or long, that you make with the women and their partners during the time they spend here. Be it through their actual birth, or the care you are involved with on the postnatal ward. It’s an honour and a privilege to be a part of someone’s birthing journey. 4. What’s your food? Peanut butter on toast. I could live on that. Yum 5. If travelling anywhere in the world was allowed right now, where would you love to go? It would be to England to visit my own mother, and the rest of my family there. 6. What’s 1 piece of advice you would give a first time mum? Trust in yourself, trust what your heart tells you. Feel free to say hello to Joyce in the comments!

14.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with lifes ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and youve done so much for our country, Ms Hanson said. You wont always get credit but know that you are loved and supported by so many Australians and we wouldnt have gotten through this without you. So many times youve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying hey, well done. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I havent been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. Id give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. Were all going to struggle with mental health at some point and we all have to conquer and support each other. Its why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. Its one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hansons powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Lifes Little Treasures Foundation in memory of her son Jack.

13.01.2022 Tanya has made a decision that most of us find hard to comprehend, taking drastic action to avoid living in pain any longer. #9ACA #Ramsayhealth #Ramsayhealthcare

13.01.2022 WORLD HEART DAY 2020 #UseHeart is about using Your head: ... To understand what it takes to live a heart-healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future. Your influence: - As an individual to set an example for your loved ones. - As a healthcare professional to help your patients make positive changes for their heart health. - As an employer to invest in the heart health of your employees. - As a government to implement policies and initiatives that will lead to better societal heart health, such as sugar taxes, smoking bans and reducing air pollution. Your compassion: To look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk in the time of COVID-19. Imagery: Ramsay Health Care Content: https://rmsyhc.com/339vGLg

12.01.2022 Fear and anxiety about an outbreak like coronavirus can be overwhelming and stir up strong emotions in adults and children. When feeling stressed, worried and anxious it is important to notice, acknowledge and accept how you are feeling and to take some steps to look after your emotional health. Self-care is an important investment towards long term wellbeing. Click the link below for strategies to help with managing stress, worry and anxiety during coronavirus:... https://www.ramsayhealth.com.au//Stress-worry-and-anxiety-

12.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Don't slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, it's generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If you're sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.

12.01.2022 Newly pregnant or thinking of having a baby in 2021? Nestled in a hilltop position with sweeping ocean and rural views, John Flynn Private offers exceptional care as well as a peaceful environment. We focus on:... YOU YOUR BABY THE NURTURE OF YOUR FAMILY. Want to know more? Download our Maternity Information Pack today where you'll be provided with all the details you about selecting your maternity hospital, our easy admissions process and the outstanding amenities you have access to throughout your stay. https://www.johnflynnprivate.com.au//Mate/Information-Pack

11.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

11.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

11.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

10.01.2022 The theme of World Breastfeeding Week 2020 is Support breastfeeding for a healthier planet. Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy. Mothers need support both to get started and to sustain breastfeeding. Together, through commitment, concert...ed action and collaboration, we can ensure that every mother has access to skilled breastfeeding support, empowering her to give her baby the best possible start in life. Support breastfeeding for a healthier planet! #WBW2020

10.01.2022 One of our gorgeous John Flynn Private Hospital families bought the staff TWO huge cakes to say Thank you and R U OK today Jessica (Stewart) ,Ant and baby Isla

10.01.2022 Today is Daffodil Day and the wonderful team from the Day Oncology Unit at John Flynn Private Hospital visited all the wards and departments with delicious cupcakes for sale. What an outstanding effort as the team sold 210 cupcakes with all the proceeds being donated to the Cancer Council. Well done John Flynn and Nicole and her team.

10.01.2022 FROM MUM TO DAUGHTER A CIRCLE OF LIFE KIMBERLEY JANE GATHERCOLE (nee McKay) gave birth to her first child at John Flynn Private Hospital on the 10th August 2020. With many ups and downs before, during and at the birth, with the safe arrival of Corah-Jane Audrey Gathercole weighing 6lb 7oz. Dr Sapna Dilgir delivered by C section. Our little IVF miracle, a very happy and proud dad James Gathercole could not be happier with his little girl. Kimberley's Mum Linda McKay who had... Kimberley at the hospital 26 years ago, could not believe that some of the midwives were still that looked after her daughter, Robyn Martin was wonderful at her birth, a very quick delivery of Kimberley, she didnt wait for Dr Chris Margin to arrive, a little inpatient. Linda remembers Ann Smith from Tweed Private who was with her 30 years ago for the birth of her second child. It was surprising that the room that Kimberley stayed in room 319 was the same room her mother Linda stayed in 26 years earlier. "I could not thank the awesome midwives for the wonderful care that they gave to my daughter and Granddaughter, special thanks to Gaylene Hardwick a wonderful lady. I could not thank you enough for your support and care"

09.01.2022 #WBW2020 As Mums, we are all adapting to major changes in our environments and in our daily lives, as the covid-19 pandemic continues. There are many different demands on busy mothers, meaning that women who may want to breastfeed their babies havent always got the support to continue this. ... Busy working schedules, alongside the many other challenges that modern women face, can mean that women dont always feel that breastfeeding their child is something that is an accessible option to them. Breastfeeding week aims to raise awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. #worldbreastfeedingweek2020 #RamsayMaternity

09.01.2022 On behalf of all the staff at John Flynn Private, we wish you and your beautiful families a safe and happy Christmas. (image taken pre-covid)

08.01.2022 Sleep Awareness Week 2020 Everyone's experienced the fatigue, restlessness and lack of focus that often follow a poor night's sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and winding down before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether youre going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

08.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. Its very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when were being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

07.01.2022 - RAMSAY LAUNCHES NEW COVID-19 SCREENING TOOL - Ramsay Health Care is launching a new smartphone tool to streamline the COVID-19 screening process for visitors, patients and health care workers at its Australian hospitals, clinics and day surgeries. The robust screening system requires a person to scan a unique QR code using the camera function on their smartphone before they enter the facility. ... They will be asked to answer some simple questions about any possible exposure to COVID-19, including: Have you ever been diagnosed with COVID-19? Have you been in contact with a confirmed COVID-19 case in the past 14 days? Have you been formally identified as a close contact of a confirmed case? Are you unwell with any cold or flu-like symptoms including: fevers, cough, vomiting, diarrhoea, night sweats or chills, or acute respiratory infection including cough shortness of breath or sore throat? Have you travelled overseas in the past 14 days? Once they have answered all questions, their phone will display either a green or amber colour: If the scan returns a green colour, the person can show a Ramsay staff member their result and enter the facility. If the scan returns an amber colour, the person will need to speak to a staff member to determine why they have received that result and whether it is safe for them to enter the facility. The screening tool is designed to help stop the spread of COVID-19, minimise disruptions and streamline the entry process for patients, visitors, doctors and staff alike. Previously patients and visitors had to be individually interviewed at each Ramsay facility about their possible exposure to COVID-19, and this had unfortunately led to some delays. Ramsays IT team has been working hard to roll out the technology quickly, given the recent spike in COVID-19 cases, particularly in Victoria and New South Wales. The questions and instructions are also currently being translated into five other languages to assist people for whom English is not their first language. They are: Chinese, French, Arabic, Vietnamese and Italian. The COVID-19 screening tool is also a great asset for Ramsay Health Care heading into the future, with visitor numbers expected to increase as elective surgery capacity improves. Each Ramsay facility across the country will have its own unique QR scan code and patient and visitor data will be stored safely and securely. The QR code will be displayed on signage outside the entry points of all Ramsay facilities.

07.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

07.01.2022 National Diabetes Week 2020 Life is busy. Work, family, friends, chores, social life. The days fill up quickly. Sometimes were so busy running around after everyone else, we dont take the time to think about our health. Its about time you made me time, took time out and put you first. There is no time to lose. The earlier diabetes is detected, the more lives will be saved. ... #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia Imagery: Ramsay Health Care

06.01.2022 A little something to remember...

06.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

06.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

06.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

05.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/3l9Tt3B #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

05.01.2022 "Let's Talk Hep" On World Hepatitis Day by talking to our friends, family or a doctor we can work towards achieving the goal of hepatitis elimination by 2030. Talking about and raising community awareness of new affordable cures for hepatitis C and the importance of vaccinations against hepatitis B and having regular liver health checks will help.... So join the conversation today! For more information head to http://www.worldhepatitisday.org.au/

05.01.2022 Were living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

03.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them they're supported and help them find strategies to better manage the load. If they are OK, that person will know you're someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

03.01.2022 John Flynn Day Oncology Unit supported patients with Head and Neck Cancer with Soup for the Soul. This event raises awareness and also supports people affected by head and neck cancer. Patient Margaret Abood also enjoyed a warm delicious cup of soup to celebrate the day.

03.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/2UzZGLa See more

02.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

01.01.2022 Did you know? There are 283 Australians diagnosed every day with diabetes. Of these: 158 had Type 2 diabetes, 9 had Type 1 Diabetes and the remainder had Gestational, LADA or other forms of diabetes.... The estimated financial costs of all diabetes in Australia is 14.6 billion every year. This year Diabetes Week is recognising the daily burden of living with diabetes. A glimpse in a life of someone with Type 1 Diabetes: You are young mother with 3 children. You wake to a BGL of 16mmols. You take the insulin based on a calculation taught to you by your doctor/diabetes educator. You are about to feed yourself and the children before dropping them at school and racing to work. Then, the younger child has an accident. You drop everything and deal with the injury. Suddenly the next thing you know is that you are feeling fogging you cant concentrate, you feel you may pass out. You check your BGL and it is 2.0mmols. You grab a large juice and follow through with a handful of jelly beans as you need to get your levels up quick no time for breakfast. You finally get the kids in the car and off to work. BGL now 23mmols and climbing, you feel like you have been run over by a truck. Think about this next time you care for a patient with Type 1 diabetes and tell them they are doing the best job they can do under circumstances and NEVER call them non-compliant until you have walked in their shoes for a day. Every day brings new challenges for someone living with or caring for someone with type 1 diabetes as they try to move through life trying to prevent complications. Did you know that diabetes is the leading cause of preventable blindness, there are approximately 4,400 amputations every year in Australia as a result of diabetes and 27.600 hospital admissions related to diabetes foot problems? Add to this stroke, cardiac disease, renal failure, gastroparesis, Charcots foot, peripheral neuropathy, frozen shoulder and all the many vascular complications that a person with diabetes is at risk of developing.

01.01.2022 Speech Pathology Week 23rd-29th August The theme for Speech Pathology Week in 2020 is: Communicating with confidence! The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Communication is a basic human right and Speech Pathology Week seeks to make Australians aware of this.... Speech pathologists work to ensure everyone can communicate with confidence. It is important that the broader community understands that: 1.2 million Australians live with communication disability Communication disability is largely invisible. Unseen and out-of-sight. More confident communication helps maximise educational, health and social outcomes Communication is more than just speech. For more information head to https://rmsyhc.com/3j9ElCE Ramsay Speech Pathologists https://rmsyhc.com/3ldk40I #SPweek #Ramsayhealthcare #speechpathology Content by: Speech Pathology Australia