John Gannon Training | Sport & fitness instruction

John Gannon Training

Phone: +61 402 780 789

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• Sport & fitness instruction

25.01.2022 GC Foundation training and breath work class - Sunday’s 8am - Meet at Lions park Currumbin/Palm beach - All age groups welcome - Bring water and a towel/mat... - $20 pp - For more Info DM me @foundationtraining @posture_strong See more

23.01.2022 Father's Day Sunday, buy dad a 10 pack pass @foundationtraining his weakened hips and spine will love you for it. @posture_strong

23.01.2022 Sun rises and sledgehammers

22.01.2022 Gave the 48 year old carcass a bit of love this morning 15 min of @foundationtraining coupla movements and it running smooth again...

21.01.2022 Some of the surf specific rotational movements we will be working on in tomorrow’s online 11:30 AEST class, MOVE ROTATE ON YOUR FEET chop someone in half with the last one...

21.01.2022 @richievas has taken over Maroubra 6am ocean gladiator sessions every Monday, sessions involve surf specific warm up, breath work into a surf, find out what it takes to ride waves like this. $30 per session hit Richie up for more info.

20.01.2022 THIS WEEKS LIVE SURF SPECIFIC SESSIONS - We will be focusing on leg strength and endurance for those long point break waves Monday, Wednesday and Friday 11.30am AEST .... - No equipment needed - $12 sign up for each session - Suitable for any age group - 45 minutes - DM for more info . Held via Zoom.us - check link in bio to directly sign up for each upcoming session. See more

17.01.2022 Clovelly 6:15am @foundationtraining pulling the hips away from the hands.

17.01.2022 @theballandall @markmathewssurf

16.01.2022 WEEKLY SURF SPECIFIC SESSIONS Online sessions will be held every Monday, Wednesday and Friday 11.30am AEST . - No equipment needed... - No sign up fee, just a one off $12 registration payment for each session - Suitable for any age group - Focus will be on Surf specific training - 45 minutes . Held via Zoom.us - check link in bio to directly sign up for each upcoming session. See more

16.01.2022 80 real estate agents doing @foundationtraining in a small room @posture_strong thanks @jason_boon

16.01.2022 Gold Coast @foundationtraining session - Sunday morning 8am @ Currumbin Lions park near Dunes cafe. - Bring mat and water $20pp - DM me for more info @posture_strong

11.01.2022 Thanks for the shots and the memories @dootsgotagram @dootography_

11.01.2022 I've joined the Starlight Super Swim to make a splash for sick kids. Every minute of every day a child is admitted to hospital in Australia. Please donate to my page to help me reach my fundraising goal and brighten their lives. -It's easy to donate directly using the link in my bio...and remember it's tax deductible too! @mfanno @starlightchildrensfoundation #teamhammerheads

10.01.2022 Afternoon delight...

09.01.2022 Here's a smaller one with a boat in the way.

09.01.2022 WEAPONS thanks for having us @mfanno

08.01.2022 It doesn’t happen often, but it does happen

07.01.2022 Nice to be back on the mats, thanks Schwarzenegger @lucassachs and @gracieartarmon for having myself and @jimmyolsen2035 look forward to catch up with everyone @graciesydneyaus oosssss.

07.01.2022 World ocean day

06.01.2022 Awesome session

05.01.2022 Weekly Gold Coast foundation training + breath work class Sunday’s 8.00am - 8.45am Everyone welcome Bring a towel/mat + water $20per session ... Palm beach - location DM me for more info @foundationtraining @posture_strong See more

04.01.2022 Restrictions lifted we are back every Monday morning 6 to 7am Maroubra beach surf specific warm up into a surf.. meet in car park behind lifegaurds office @5:50am all welcome.

02.01.2022 Every Wednesday and Friday 6 to 6:45am at Clovelly..Wim Hoff breathing @foundationtraining into a swim after the session @posture_strong