John Zenith Counselling in Sydney, Australia | Mental health service

John Zenith Counselling

Locality: Sydney, Australia

Phone: +61 417 408 905

Address: Camperdown 2050 Sydney, NSW, Australia

Website: http://www.johnzenith.com.au/

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• Medical and health
• Mental health service
• Family therapist
• Psychotherapist

25.01.2022 With mental health care plans increasing from 10 sessions to 20 sessions per year, you can get more out of your therapeutic sessions for longer while saving on paying full price or not going at all. Excellent news!

24.01.2022 With 15 years social work and community welfare experience, we can start working together to find solutions to your problems. Book now. John Zenith Couselling now offers services available under Medicare's Better Access Initiatives, The Mental Health Care Plan or Eating Disorders Scheme. Obtain a referral from your GP and start setting goals for 2021.... -> do you struggle with food and controlling yourself? -> does shame and guilt creep its way into your everyday life? -> feeling down, stuck or uncertain about the future? If this sounds like you or you answered yes to any of the questions above, make contact for an initial consult now.

24.01.2022 "So, what are the roots of destructive perfectionism? I believe people often develop this way of thinking and being when they grow up without a sense of support, safety and nurturing. It can also be a reaction to childhood trauma or extreme cultural expectations, where appearing perfect becomes a mandatory strategy to emotionally survive, and where vulnerability is disdained"... Sound familiar? Check out this fantastic article and book a session today.

23.01.2022 Humans are social beings. In order to feel good, we need to connect with others while staying connected with ourselves. The tricky part is how. #identity #connectingHumans are social beings. In order to feel good, we need to connect with others while staying connected with ourselves. The tricky part is how. #identity #connecting

23.01.2022 Don't get caught in a narcissist's trap! This type of blame game occurs extensive in institutions. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their re...lationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

23.01.2022 When life gives you lemons, you make lemonade, right? But this classic gift doesnt include all the hurdles and stress that comes with recovery and achieving your goals. Getting to the greener and brighter pastures is what you want, right? As the old saying goes, the grass isnt always greener on the other side. Wrong! Holding hope and striving to live your best life is possible and you can start doing it, right now.... If you struggle to live in the present, are taunted by the emotional intensity of your current predicaments or want to change the situation youre in, book a session today. With a Masters of Counselling Social Work and over fifteen years of therapeutic practice and social welfare experience, I can offer you a safe space to live your best life. Do you dream of recovery? Do you struggle with seeing a future without stress and burnout? You are not alone and we can work together to find solutions to your problems. Are you and your partner struggling? What about your family? I offer couples and family sessions too. We can all work together to achieve goals, one step at a time at a pace of your choosing. Face to face, telehealth and videoconferencing available. Book now! #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

22.01.2022 Attachment among the LGBTIQ community. If youre struggling, book a session today.

22.01.2022 Living queer during COVID times can be tough - dont struggle alone and feel like the world is on your shoulders. Reach out for support. I offer individual, couples and family sessions face to face, online and telehealth services.

22.01.2022 More often than not, people can feel uncertain about expressing their needs or wants. By expressing the things that you want or need, you are acting in accordance with your thoughts, feelings and values. This can be an amazing confidence booster as well as minimising any negative feelings if your boundaries get crossed. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work thro...ugh some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

22.01.2022 If youre struggling with disordered eating, book a session now.

22.01.2022 Understanding trauma thats passed down throughout the generations...

21.01.2022 Empathy is a social construct that is a core ingredient for all human relationships. Completely immersing oneself into someone's narrative rings the ultimate truths of human connection. Being present can be cathartic and liberating for both souls. With a Master’s of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues you’re dealing with so we can find solutions to your... problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

20.01.2022 "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" Irvin Yalom"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" Irvin Yalom

20.01.2022 Shame in the LGBTIQ community is ripe. If you're struggling with shame, book a session today.

19.01.2022 If you're struggling with disordered eating, book a session now.

19.01.2022 EOI for Political Social Work Practice Group. Register your interest now. @John Zenith Counselling can help you develop and implement your professional development goals! Book your clinical supervision sessions now. #socialwork #mentalhealth #empower #growth

19.01.2022 Shame in the LGBTIQ community is ripe. If youre struggling with shame, book a session today.

18.01.2022 An active ingredient to human connection is empathy. True empathy is expressed when you are completely immersed in someone's narrative that your own storyline and analysis is not reflected onto the other. You are completely present, unbeknownst to past and future. The concept of time is only now. #embodiment

18.01.2022 Looks delicious but terrified but terrified about the calories? Worried once you start eating, you wont stop? Are things in life getting you or your family down? Do you find yourself feeling disappointed, let down or betrayed? Do you or your family struggle with connections with work, people or food? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through your story so y...ou can feel supported, validated with the aim to feel empowered and confident. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

17.01.2022 I offer both indoor and outdoor services depending on individual needs.

17.01.2022 If you're struggling with device addiction or technogy distracting you, you are not alone. Book a session today.

16.01.2022 The Bondi badlands and eastern beaches are well known for historical violence against gay men. Register for the walking tour now via the link. https://facebook.com/events/s/bondi-badlands-historical-viol/548674672477010/?ti=cl

16.01.2022 Looks delicious but terrified but terrified about the calories? Worried once you start, you wont stop? Are things in life getting you or your family down? Do you find yourself feeling disappointed, let down or betrayed? ... What about getting through meals or eating too much? Do you or your family struggle with connections with work, people or food? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

15.01.2022 The media and politics is presenting extremely triggering events and incidences. Witnessing such events can bring about triggering thoughts, feelings and behaviours - often referred to as fight, flight or freeze. I offer trauma informed therapy that offers a safe space, compassion and kindness. Don't struggle alone - book a session and acknowledge the importance of talking it through. Check out my website at johnzenith.com.au #psychology #counseling #media #trauma #recovery #healing #love

14.01.2022 Attachment among the LGBTIQ community. If you're struggling, book a session today.

13.01.2022 What we are born into and our environment such as family, school, work, interpersonal experiences can shape who we are, how we think and what we ought to do in life. Therefor, our histories can play apart in our present decision making, the powers of desire and needs, and our drive and motivation. Are things in life getting you or your family down? Do you find yourself feeling disappointed, let down or betrayed? What about getting through meals or eating too much? Do you or... your family struggle with connections with work, people or food? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

12.01.2022 Growing up in households where it feels like walking on broken glass, frequent arguments or other types of psychological or physical assault can impact on how we relate to ourselves, the others around us and everyday activities such as work, school or friendships. I offer a therapeutic and safe space. If you or someone you know needs support, reach out and make contact with me now.

12.01.2022 The Duke of Edinburgh's death can stir emotional feelings of despair, sadness and upset . Death can also stir memories of past loved ones , difficult times that you endured , or endured with someone for instance, sickness or a time you had to say goodbye. Remember to: * acknowledge the feelings' presence, give it time to pass ... * take a breath * bring yourself to the present moment by focusing on your fives senses - touch, taste, feel, hear and smell * use distraction as a way to get on with your day. You can listen to a podcast, watch a funny show, go for a gentle walk, talk to a friend or do some housework. Contact me today on 0417 408 905. Check out my website at johnzenith.com.au and follow me on Instagram and twitter.

12.01.2022 *10 minute read*

12.01.2022 Comparing yourself to others can offer you something to work towards but it can also displace you from the present moment and the work you want to complete or find important. Do you struggle with your relationships at home? What about getting through meals or eating too much? Do you feel different and nobody understands? Do others make you feel guilty or inadequate about yourself? Strive for your goals, set realistic and time framed targets to get the things you want. Staying... on target can be hard but itll help you stay on track and achieve the things you want. There is help available - therapy is a great way to help alleviate these challenges. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I offer a safe space where we can find solutions to your problems. I also offer couples and family counselling via face to face, telehealth and videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

12.01.2022 Like my posts? Follow me on Insta! https://www.instagram.com/p/CCR-6CfnzBG/

11.01.2022 A short video of depression and sharing love and light.

11.01.2022 Emotional triggers stimulate neurobiological changes that are beyond concious thought or feelings, it just happens. Part of regulating emotional stimuli should be engrained into everyday practices. A deep breathe, a mindful moment, gentle stretching or connecting socially. #traumainformed

11.01.2022 A thoughtful and pensive article about rational love and its opposites... #johnzenithccs

10.01.2022 New Grad Social Workers, you dont have to struggle with imposter syndrome alone. Supervision is crucial to your survival and growth in the humanistic fields. Are you struggling with new work dynamics or getting your dream job? What about the challenges you face with clients and their family? Do you feel uncertainty about the future and it rattles you to your core? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experie...nce, I offer a safe and confidential space where we can work together to build your confidence so you feel empowered and ready to tackle your daily work. Lots of new grads or experienced social workers feel the same thing, day in and day out - yoi dont need to carry it all on your own. Supervision can alleviate some of that work stress and ease the pressure and stress. I offer face to face, telehealth and videoconferencing available. These sessions are strictly confidential. Book now.

10.01.2022 Connecting with someone can be more than just superficial small talk and playing around. Connecting with someone can be about: - how you relate and differ to someone - the body language and verbal communication that resonates within you - What sense do uou make of the person you're talking to, ifor instance, ntense eye contact or looking away? A small hand gesture or the way their legs are crossed? ... - How does the person make you feel, does it feel good or do you feel unsafe? These are just some of the things to consider for interpersonal connections. If you're finding that you are feeling disconnected, longing for deeper connections or just want more insight into your family or friend relationships, learning to identify what it is that you want out of your relationships is a useful way to start. #johnzenith #johnzenithccs #psychology #interpersonal #connecting #counseling

09.01.2022 When clients say things like "you are my lifeline", "thank you, this is amazing" and "you are the only person who understands what im going through", it melts my heart. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I specialise in trauma, eating disorders and LGBTIQ complexities and solutions. Dont forget to follow and like me on Facebook at John Zenith Counselling, and Insta #johnzenithccs and twitter #johncounselling. Spread the word. Happy 1 July!

07.01.2022 Trauma can have such a strong impact on us that it can create tensions, anxiety, arguments and disconnections with ourselves, our friends, families and communities. Understanding the impacts of the trauma and how it effects your reactions is one part of becoming a stronger, resilient and more attuned person. Whether you struggle with your body, family, work, your community or the media, support and help is available - you dont have to struggle alone. ... Trauma work can be superbly rewarding despite its challenges. You or your family wont go through this alone as we work together through the difficulties, supportively, one step at a time, at a pace of your choice. With a Masters of Counselling Social Work and over 15 years of specialised therapeutic interventions and social welfare experience, I can offer you a safe and supported space to find solutions to your problems or situations. Individual, couples and family sessions available via face to face, telehealtb or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

06.01.2022 Dont get caught in a narcissists trap! This type of blame game occurs extensive in institutions. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their re...lationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

06.01.2022 Is your relationship struggling? Book a session at John Zenith Counselling today.

05.01.2022 World Pride day symbolises the LGBTIQ community's celebration of liberty and freedom. For many years oppression and systemic hate was prevalent although, the LGBTIQ community had risen above and beyond, establishing a presence and human rights to be included and recognised despite the heteronormative culture of everyday society. Despite the gains and successes, the LGBTIQ community still has so much work to do. Numbers show that homophobia, biphobia and transphobia are still... prevalent in today's society. The impacts of trauma and social isolation remain at high rates. People who identify as LGBTIQ are at higher risk of mental health issues and suicide risk. Approximately 1 in 2 trans or gender diverse persons have attempted suicide. A large amount of coloured trans-identifying people are still murdured. This demonstrates the intersections and systemic oppression that continues to exist and must change. Shame and guilt is often experienced by individuals. Living trauma, being unaware to the impacts that trauma has, that is living on in people's lives continues. More often than not this impacts individuals connections to themselves and the world around them but help is available. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

04.01.2022 Do family members make you feel guilty, particularly if you try to step outside of the norm or have a sense of your own identity? Do you you struggle to maintain your own boundaries or get shunned if you try to have some of your own space? What about misunderstanding, abuse or control? Understanding your family can help create change. There are solutions - you dont need to struggle alone. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, we can find solutions to your problems together. Book a session now. Couples and family sessions via face to face, telehealth or videoconferencing available. #familytherapy #johnzenithccs

04.01.2022 If you're living with an eating disorder and want to map your recovery, check out these workshops.

04.01.2022 World Pride day symbolises the LGBTIQ communitys celebration of liberty and freedom. For many years oppression and systemic hate was prevalent although, the LGBTIQ community had risen above and beyond, establishing a presence and human rights to be included and recognised despite the heteronormative culture of everyday society. Despite the gains and successes, the LGBTIQ community still has so much work to do. Numbers show that homophobia, biphobia and transphobia are still... prevalent in todays society. The impacts of trauma and social isolation remain at high rates. People who identify as LGBTIQ are at higher risk of mental health issues and suicide risk. Approximately 1 in 2 trans or gender diverse persons have attempted suicide. A large amount of coloured trans-identifying people are still murdured. This demonstrates the intersections and systemic oppression that continues to exist and must change. Shame and guilt is often experienced by individuals. Living trauma, being unaware to the impacts that trauma has, that is living on in peoples lives continues. More often than not this impacts individuals connections to themselves and the world around them but help is available. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

03.01.2022 Discrimination is pervasive for all transgender and non-binary gender diverse people across the board although, did you know anti-transgender bias combined with structural racism meant that transgender people of color experienced particularly devastating levels of discrimination worse than white transgender or gender diverse individuals. Research shows that people who are black and identify as transgender are more likely to suffer homelessness, harassment, bullying at school..., poorer mental health, police brutality, healthcare disparities and even murder. As Nelson Mandela said no one is born hating another person because of the colour of their skin, or his background, or his religion. People must learn to hate, and if they can learn to hate they can be taught to love, for love comes more naturally to the human heart than the opposite. With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I offer a safe space where we can work together to overcome the difficulties youre facing. You dont need to struggle alone. If you or someone you know is struggling to access support for hormone treatment or advocacy letters for surgery, I offer this as part of my service and can stand beside you so you can be who you want to be and live your best life. Individual, couples and family sessions via face to face, telehealth or videoconferencing available. #blackouttuesday #blacklivesmatter #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

02.01.2022 Writing therapies are a useful strategy when dealing with trauma. Writing therapies compliment talking therapies because you can do it anytime, writing gets on-time feedback and it is yours and yours alone unless you choose to share it. Book a session at John Zenith Counselling to start processing your your situation now.

02.01.2022 If youre struggling with device addiction or technogy distracting you, you are not alone. Book a session today.

02.01.2022 Going out to share a meal can be a fun, social experience although, some people can find this stressful and uncomfortable. People who struggle with going out for meals can sit with the uncomfortable feelings of fear or upset while their thoughts race and are intrusive. You are not alone. Help is available. Looks delicious but terrified but terrified about the calories? ... Worried once you start, you wont stop? Are things in life getting you or your family down? Do you find yourself feeling disappointed, let down or betrayed? What about getting through meals or eating too much? Do you or your family struggle with connections with work, people or food? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

01.01.2022 Doing self-care is easy, it's the prep that's hard. Make time to be with yourself.Doing self-care is easy, it's the prep that's hard. Make time to be with yourself.

01.01.2022 This week's learnings and practice wisdoms were based around self compassion and self care. Gabor Mate's teachings preach that humans have an intolerance to boredom - practice rest, laughter and presence! Moments of despair and sadness can serve as cataclysms and changes in life. #mentalhealthsupport

01.01.2022 Looks delicious but terrified but terrified about the calories? Worried once you start, you won't stop? Are things in life getting you or your family down? Do you find yourself feeling disappointed, let down or betrayed? ... What about getting through meals or eating too much? Do you or your family struggle with connections with work, people or food? With a Masters of Counselling Social Work and over 15 years of therapeutic practice and social welfare experience, I can offer you a safe space to work through some of the issues youre dealing with so we can find solutions to your problems and give you the life you deserve. You are not alone - many people struggle with the environments around them, their identities, their relationships with food and the interpersonal dynamics at play. Book now. Individual, couples and family sessions are available via face to face, telehealth or videoconferencing. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

01.01.2022 The double minority stress of living trans and struggling with an eating disorder is what I would think, one of the most challenging experiences life can give you. There can be so many layers to lifes complexities, struggling with your body image and feeling an overwhelming sense of disconnect and inadequacy to yourself and loved ones, friends and the rat race is normal but doesnt make it easy. You deserve to feel nurtured, cared for, heard and validated. Do you struggle ...with discrimination or people treating you differently? Is eating a challenge and your made to feel worse by those around you? With a Masters of Social Work Counselling and over 15 years of therapeutic practice and social welfare experience, I offer a safe and affirming space where we can work together to alleviate the stressors in your life, at a pace of your choice. You dont need to struggle alone. Help is available. Are you struggling with getting treatment for your transition? Are doctors or medical professionals creating barriers for you to achieve your goal of being and freedom? Given I have a Masters Degree, I can also write support letters to your medical practitioners to obtain hormone therapies or surgeries. I offer this service as an addition to my current therapeutic practice. Book now. Individual, couples and family sessions via face to face, telehealth or videoconferencing available. Book now. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors