Fitness Revolution in Bassendean, Western Australia, Australia | Gym/Physical fitness centre

Fitness Revolution

Locality: Bassendean, Western Australia, Australia

Phone: +61 404 391 821

Address: 4/6 Purser Loop 6054 Bassendean, WA, Australia

Website: http://www.fitness-revolution.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 We’re looking forward to getting back to the festive fun in the gym and hope everyone had a wonderful Christmas

22.01.2022 When Lesley joined us she was a total beginner and eager to shed some weight. Fast forward a few years and she is a masters athlete in the over 65+ years category and an absolute champ who inspires us all to enjoy the journey.

21.01.2022 When your team gets competitive and comes up with other ways to move the foam roller

19.01.2022 We relax hard and destress with intensity. Physical & mental health are intertwined. If you need to take it down a notch that’s totally ok, we’re honoured to provide you with recovery space and guidance on how best to revive and thrive when the going gets tough.

19.01.2022 Not everything that is contagious is bad for us, take enthusiasm for example. Being around people who have higher energy levels or a positive outlook helps us step outside of our own perceived limitations. This is why a good Coach (or a DJ for that matter) knows how to modulate their voice, energy levels and passion, in hope that their client or audience will catch a dose of what’s going around. So, how can you catch the enthusiasm bug? Here are a few ideas. Dopamine, often r...eferred to as a ‘feel good’ hormone is released when your brain is expecting a reward. With the right encouragement we can create an environment conducive to its release. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. If you put physical activity together with good company you’re on to a winner. One study documented the benefits of exercising with people who are fitter. As we don’t like being left behind we are more inclined to push harder. They termed this the Köhler motivation gain effect, where group members are more highly motivated than comparable individual performers’’ (Kerr & Hertel, 2011) Read more.... http://ed.gr/b6zgi

17.01.2022 To keep the body in good health is a dutyotherwise we shall not be able to keep the mind strong and clear. Buddha Have you experienced those times times when you've been working in the garden, going for a walk or doing a workout and afterwards you feel more mentally alert, grounded and happier? This is natures way of rewarding you for doing what the body was designed to do . ... . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #fitperthlife #training #perthisok #workout #healthandfitness See more

16.01.2022 Have you lost your routine and motivation? Accountability & fun are always our priority - whether you're in isolation or joining us back in our gym in Bassendean, we've got you covered. Get in touch to see if we're the right fit for you. We make it easy - for everybody anywhere.... www.fitness-revolution.com.au

15.01.2022 Making it easy to feel supported

13.01.2022 Just over a year ago we moved our gym into this new amazing space in Bassendean. . It was always a dream of ours to reenact skating to Xanadu how did we do? . PS - Happy New Year

13.01.2022 Friday Flashback The first time we went Indoor Rock Climbing at The Hangout in Bayswater. Lots of fun... Lots of fears conquered Lots of laughs We should do it again . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #fitperthlife #training #perthisok #workout #healthandfitness #nutritioncoach #indoorrockclimbing #thehangout

13.01.2022 Too tired or stressed? Did you know that 'active recovery' is often considered more beneficial than inactivity, resting completely, or sitting? If the idea of exercise is overwhelming right now, start with some lower intensity options and get your head and heart in a better place.

10.01.2022 Overheard at a hair salon - "I'm on a 30 day cleanse, I can hardly eat and it's horrible, when it's over I'm going to drink a bottle of champagne". Extreme deprivation will likely swing back to extreme indulgence & you end up where you started. Healthy living and eating is a way of life, of ditching notions of good and bad food and learning to enjoying the journey without deprivation or extremes.

10.01.2022 Perhaps we should take some doggo advice from a very good girl and stop calling it exercise, let’s ‘play’.

09.01.2022 Woohoo bring on in-house mask free cardio. Thank you Perthlings for keeping each other safe. Our hearts are with Victorians at this time and everyone everywhere doing it COVID tough.

08.01.2022 A big thanks to Emma for recommending us to Jodi & Emma Walke for recommending us to Eleni. To say thank you & pay it forward, and as part of our Referral Program, we've made a donation of $60 for each referral to the Fauna Rehabilitation Foundation for animals affected by the recent fires in Perth. A big thanks also goes to Coach Caz for her volunteer mask making and FitRevers who helped raise funds through their purchases.

07.01.2022 Want a work out space that has no mirrors, no ego's and doesn't feel intimidating? We are blessed to have Chris train with us once per week because he lives 40 minutes away It's like a good hairdresser, once you've found one you that makes you feel and look amazing, it's worth the effort . .... . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #funfitness See more

07.01.2022 So they call it the 'silly season' - challenge accepted. This is a flashback to an especially silly festive event. When your focus is fun, it's hard, even impossible to hate exercise.

07.01.2022 Happy Birthday to Coach Nicky Thank you for looking after us at FitRev, keeping us on track with Nutrition and coming up with hilarious ways to keep us entertained and motivated

07.01.2022 FACT: Most Barbell movements are more effective when performed with a party hat. (note: this finding has not been peer-reviewed, feel free to test it)

06.01.2022 Friday Flashback Taking advantage of a Perth's sunny winters day to walk the bridges of Swan River What a great way to get our steps up on the weekend together ... . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #fitperthlife #perthisokay #matagarup #burswood #10000steps See more

04.01.2022 Guest Coach, Hairy McClary gives @annmareeszymonek post workout words of encouragement.

04.01.2022 Is it a sign when your hot pink boxing gloves match the sky? Kapow!

02.01.2022 When you leave your workout with a smile, there is a 99% chance you'll be back!

02.01.2022 Variety is the spice of life and it’s also the key to fitness. Diversifying your workout not only keeps it interesting, it’s essential if you want to avoid plateaus and keep seeing results. If you repeat the same or similar movements or use the same weights, chances are your body has adapted to that stimulus and is no longer challenged. This principle applies to all types of fitness including aerobic exercise, strength training, core and balance exercises and stretching/mobil...ity. Embracing variety might be a challenge for those of us who like certainty and the predictability of our daily routine. However, in the case of exercise, the law of diminishing returns applies and even a little bit of variety helps us ensure we still feel and see benefits. Variety doesn’t mean the loss of a structured routine. For example, if you are training for an event like HBF Run for a Reason you’ll have a goal focused program designed to make you a better and faster runner. However, even in that scenario your routine will have structured variety. As the weeks pass you will experience variations in tempo, pace, distance, exercises and a taper just before the event. Click to read more. http://ed.gr/b84hy

01.01.2022 We're passionate about having a welcoming, non-judgemental, community environment so you can work at your pace. We're experts and helping you: Be happier... Be healthier Have better memory Lose weight Be more confident Make new friends Be less stressed Sleep better Improve nutrition . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #fitperthlife #training #perthisok #workout #healthandfitness See more