The Phoenix Tribe in Hunters Hill, New South Wales, Australia | Health & wellness website

The Phoenix Tribe

Locality: Hunters Hill, New South Wales, Australia

Phone: +61 410 437 220

Address: Gladesville 2000 Hunters Hill, NSW, Australia

Website: http://www.thephoenixtribe.com.au/

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• Sport & recreation
• Sports & fitness instruction
• Dance studio
• Health & wellness website

25.01.2022 Starts TODAY. Online, face-to-face or both... Are you joining our 6 Week SummerFIT Challenge? What is it? Weekly Workout Challenge PLUS Benchmark Strength Challenge... PLUS Cardio Challenge You also get: Week 1 and Week 6 Measurements/Hip-Waist Ratio Report. PLUS FitBody FUEL Guide, Nutrition Resources and Recipes. Wanna know more? Message/ email me [email protected] http://www.thephoenixtribe.com.au/contact/ Simone See more

22.01.2022 If you want to avoid the dreaded training plateau and keep getting results, you have to keep changing things up and give your body new challenges. This can be as simple as progressing a favourite exercise using time under tension or increased load. Here's an easy trick to progress the plank (an exceptional total body exercise) at home. Simone xx

22.01.2022 Live-streaming TOTALBody training sessions every week to keep you reaching for your absolute BEST. Check it out and claim your FREE trial here http://www.thephoenixtribe.com.au/online-program/

21.01.2022 Visualise your highest self. Then start showing up as her. #fitnessmotivation #yesyoucan #inspiration #beyourbestself #rise #thephoenixtribe

20.01.2022 Ladies you’ll have so much fun you’ll forget you’re exercising

17.01.2022 Not seeing results from all those squats and lunges? Your quads are most likely taking over. Here's a quick training tip to help you.

16.01.2022 How to perform the isometric squat correctly and build strong glutes and improve balance. Watch the tutorial here https://vimeo.com/443508521/42a1431a9e

15.01.2022 Your mind-set truly does matter. Not only when it comes to your health and fitness, but EVERY area of your life.... The one thing YOU have absolute control over is the way you think. Here are some of my top tips to train your mind #mindsetmatters . . .... #thephoenixtribe #awakenanewyou #betransformed #fitbodyrevolution #newbodyevolution #workoutsforwomen #fitnessforwomen #workoutathome #gymworkouts #strengthworkout #findyourstrong #coreworkout #mindbody #bodymind #mindfulmovement #fitness #training See more

11.01.2022 Practice self care by loving and nurturing ALL aspects of you...body, mind and heart. #youmatter . . .... #thephoenixtribe #awakenanewyou #betransformed #newparadigm #holisticpersonaltrainer #transpersonalcoach #spiritualgangster #lightworker #wayshower #divinefeminine #ascension #evolution #consciousness #frequency #energy #loveiswhoyouare

06.01.2022 Struggling to stay motivated? Talking up the benefits will only get you so far. When the going gets tough, you must do this if you want to create permanent change in your life #mindmatters #motivation #mindset #fitnessmotivation #successmindset #howyouthinkmatters #fitnessismental #healthymindset #personaldevelopment #findyourwhy #holistichealth #fitnesscoaching #empowerment #thephoenixtribe

04.01.2022 So much more than just exercise Claim your free 7 day trial here http://www.thephoenixtribe.com.au/online-program/

02.01.2022 Are you quad dominant? What is it? How to fix it? #fixquaddominance . . .... #thephoenixtribe #mindbodyheart #holisticpersonaltrainer #fitbody #virtualpersonaltrainer #newbody #womensempowerment #dancebody #virtualfitness #onlinetraining #livestreamfitness #onlinefitness #virtualworkouts #womenshealthcoach #womenswellnesscoach #mindbodymovement #cardio #dance #fitnessjourney #fitness #workoutsforwomen #strengthtraining #feelgood #transformation

02.01.2022 As women, we are born nurturers and naturally expend our energy on others because it makes us happy to care for the ones we love. But are you taking care of you too? what do you do to celebrate you? I make time to dance!! #youmatter #celebrateyou #selflove . . .... thephoenixtribe #awakenanewyou #betransformed #newparadigm #holisticpersonaltrainer #transpersonalcoach #spiritualgangster #lightworker #wayshower #divinefeminine #ascension #evolution #consciousness #frequency #energy #loveiswhoyouare

01.01.2022 Want lean legs and a great looking bum? You gotta lunge. Here's how to get it right so you stop hurting your knees and make this awesome exercise work better for you. Simone xx

01.01.2022 Build your NEWBody with Posture stabilisation exercises executed with intention and enhanced with conscious breathing and visualisation techniques. 8am every Saturday in #gladesville Claim your #freeclass now. #newbodyevolution . . .... #workoutsforwomen #fitnessforwomen #workoutathome #gymworkouts #strengthworkout #findyourstrong #coreworkout #mindbody #bodymind #mindfulmovement #fitness #training See more

01.01.2022 Powering up our Activation Series with new extreme deep toning Pilates ball workouts. Sessions available In studio and online. Ready to fire it up? Head over to the website to claim your free trial