JK Performance in Berwick, Victoria | Gym/Physical fitness centre

JK Performance

Locality: Berwick, Victoria

Phone: +61 418 547 890

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

17.01.2022 Kylie hitting a huge PB on her 1RM Back Squat! Making 2 wheels look easy

16.01.2022 Sami started training with me 4 weeks ago. In her first week of training she couldnt complete a single body weight squat to a bench under her own control without losing tension on the bench. A month later after hitting loads of posterior chain work, she is smashing out full depth squats with complete control. A big achievement and milestone towards bigger goals of getting onto the barbell

12.01.2022 Sami started training with me 4 weeks ago. In her first week of training she couldn’t complete a single body weight squat to a bench under her own control without losing tension on the bench. A month later after hitting loads of posterior chain work, she is smashing out full depth squats with complete control. A big achievement and milestone towards bigger goals of getting onto the barbell

12.01.2022 Happy Hump Day! Going with an overhead squat today When being strong isn't the only important aspect of lifting. Muscle and joint mobility is just as important in strength

12.01.2022 !!!Limited Spaces Available!!! The heart of Summer is 8 weeks away! Ill be taking on a few new clients to commit to the transformation you have been thinking about for months on end, and set the path to your own lifestyle changes for years to come. Through functional strength where you will get super strong and delicious dieting where you arent just eating lettuce leaves. ... Send me a msg to find out more information JK Performance

12.01.2022 Last nights sesh working on Abby's snatch every single week her snatch is getting smoother and faster, time for the weights to move up Be like Abby build a strong snatch

10.01.2022 Happy Hump Day, hitting some paused squats

04.01.2022 My client Kylie in action, crushing a comfortable 3x3 Back Squat at 75KG as we begin to move towards 1RM Territory over the next month