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Journey to Happiness

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17.01.2022 Diets Don't Work Not for your body. Not for your mind. You may start off following a restrictive way of eating and think it’s going really well... But after a week or two (or maybe a month if you’re really committed), you’ll spot that chocolate brownie which is just calling your name and then what? You have a lapse in willpower, give in to your craving and fall off that dieting bandwagon! Completely depriving yourself of something through an ‘all or nothing’ mentality is completely ineffective. It can also be a destructive behaviour which can evolve into fears around eating certain types of foods. Whilst dieting may be viewed as a way to control an aspect of your life; it actually forces you to put the power in someone else's hands rather than your own body (which intuitively knows what it needs!) What to do instead? Flip the thinking and see empowerment through your food choices! Listen to your body and let it guide you. Your confidence around your food choices will even have a flow on effect to other areas within your life too!

17.01.2022 ? Enjoy all the silly season delciousness GUILT FREE with The HSE's Intermittent Fasting Program. For the exciting launch of this program + CYBER MONDAY special, you not only get a copy of our:... 6 Week Exercise Guide 6 Week Meal Plan Intermittent Fasting Starter Guide Intermittent Fasting Exclusive Podcast with our in-house nutritionist Louise Upton FULL ACCESS to our 16 week HSE online health program valued at $1500, for free Intermittent Fasting 101 video with IIN holistic coach Chani Thompson PLUS 31 days of IF health tips, craving busters & smoothie ideas straight to you via our app But you get all of this for 89% OFF!!! Yep, Christmas has come early Launching tomorrow (1st Dec) you can get your hands on our life-changing HSE Program This is mega VALUE and will be available all of December however first in best dressed! DM me with what’s inspired you to start I.F and any questions you might have. Can’t wait to start this with you tomorrow! x

06.01.2022 Imagine if you could enhance your health lose weight gain muscle all whilst enjoying Christmas! ... Yep, you heard right! Health usually takes a backseat in December...but it doesn’t have to! It’s possible to have your Christmas pudding and eat it too No more overindulging. No more guilt. Just healthy sustainable habits created. Join me in our starting on 1st December to stay healthy and feel better over the Christmas Break! % .

04.01.2022 it’s the 8-letter word which those who are stressed, stress about occurring. So, what can you do to break the destructive cycle of stress? Just as the sympathetic nervous system turns on the ‘fight or flight’ response the parasympathetic nervous system helps the body to go to ‘rest and digest’. This stage is critical for your wellbeing! ... Chronic stress and everyday worries faced in today’s fast-paced society disrupts the natural balance required for optimal health and can make it difficult to return to this stage of relaxation. So here are a couple of quick ways you can activate the body’s relaxation response: Create clutter-free and peaceful work and living spaces. An organised and calming space can instantly relax you Practice calming activities such as meditation, yoga, walks amongst nature Schedule your day or week using a planner. Knowing what you’re doing and when removes that feeling of uncertainty Prioritise tasks and focus on one thing at a time. Multi-tasking is not productive and instead divides your attention. Delegate tasks where possible to avoid feelings of overwhelm. Allocate your time where it will provide the best return and delegate the tasks which you don’t enjoy. If cleaning or gardening stresses you out hire a someone else to do it!

02.01.2022 Hands up my fellow sweet-tooths! I don’t know about you, but I have a confession to make I often find myself craving something sweet after eating savoury. I know I’m not the only one!... What has saved me is the concept of crowding out. The concept it quite simple Instead of focusing on eating less of the ‘unhealthy’ foods; introducing more of the good foods will remove room for poorer choices. Think of it this way by filling your plate with delicious wholefoods and enjoying those; you’ll feel satiated from these and less likely to go hunting for anything else. For my sweet tooths out there - make sure you include some naturally sweet vegetables into your meal to help satisfy this craving. Think sweet potato, squash, pumpkin you’ll be amazed at the difference!