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Joy Lim Health

Phone: +61 433 733 004

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25.01.2022 What can I say? Simply amazing!

24.01.2022 Main Beach is one of Gold Coast’s many treasures. So grateful for this piece of paradise.

23.01.2022 Self care. We find time for things that are important to us.

22.01.2022 Had a relaxing weekend in Stanthorpe. These huge granite rocks came from the bowels of the earth pushed up by tectonic movements gazillion years ago. The rounded contours were created by the rain and wind as they chisel away at the rocks over the ages. It’s so amazing what nature can create.

22.01.2022 Imagine if you are able to see the virus in the air, would you still choose to go out?

21.01.2022 Friends. They are one of life’s many blessings. Connecting with them brings joy to our days. Thank God for friends

19.01.2022 Walking in nature is fun, healthy and free.

19.01.2022 Just completed the 10K International Women’s Day Fun Run in Brisbane! Proceeds went to Breast Cancer research. Good run, good cause. #funrun #internationalwomensday

19.01.2022 The epidemic of stress. This is the other epidemic we are facing. We face more toxic stress now than at any time in history and it spares no one. And it can be just as lethal as the corona virus. Stress compromises the immune system, stunts cognitive and emotional development and raises blood pressure leading to heart attacks and strokes. We need a break from constant worry and mental chatter. We need inner stillness, inner clarity and inner peace. I find meditation to be helpful. Why dont you give it a try?

18.01.2022 Time. The thing that everyone has but never quite use or value in the same way. It only lasts a moment, then it’s gone. Just like the beautiful sunrise today. By the time my husband woke up, this beauty has already fleeted away. If we don’t treasure every moment of our time it will just pass us by and before we know it, we don’t have much of it anymore. Treasure time.

15.01.2022 Something we always enjoy doing, a visit to the farmers market. We plan to make green smoothies, so off to this place to gather these guys. My cameraman got a bit distracted there Until next time, may you be well!

15.01.2022 Did you know that the root portion of the regular bokchoy can regenerate in soil? In as short as 1-2 weeks! So excited about these sprouting beauties! Free organic veggies can be done for celery, onions, leeks as well. Lets get some greens growing in our backyards

15.01.2022 After a hectic day, thought I’d indulge a bit today and make some seafood treat. It’s Australian mussels with chili and white wine on pasta. Served with crusty bread. Yum! #seafood #dinner #pasta

14.01.2022 These Australian humpback dolphins are so adorableAt Tin Can Bay.

14.01.2022 At today’s jog at the park I was trying to be extra observant of birds around me. I took count and here are what I saw: 8 pelicans flying over me, a gazillion black crows making strange noises, ducks floating by the nearby pond , little wrens trying to find food on the turf, the veritable cockatoos perched high on the tree, magpies doing their own thing, colorful parakeets blending into the tree branches and ibis birds, well searching for scraps. I realized how much beauty was around me if I only cared to look. Just like life. Until next time, be well

14.01.2022 These past 6 months I just realized that I haven’t bought any new clothes, bags or shoes and that I didn’t miss the buying at all. It made me realize how much stuff we tend to accumulate out of a perceived need. For this period, I just used this essential pair of shoes the whole time to work. My non-essential ones had to stay on the shoerack. Which one is which?

13.01.2022 Happy to be back from our road trip! Home sweet home and greeted by these special guys

13.01.2022 This is the setting I’m medidating in this early morning. So tranquil and calming. The lesson today was mindful listening. I could learn from this. Thank you Lord for another beautiful day.

12.01.2022 Life of Joy. An autobiography depicting this migrant’s journey and transformation. Available at Amazon. Hope you enjoy reading it.

12.01.2022 The time to fix the roof is when the sun is shining John F. Kennedy The time to take care of our health is before disease happens. To prevent disease is the call to action for everyone. In every food choice we make, in every activity that we do or don’t do, the question we need to ask is Is this moving towards or away from my health goals? What will you do today to support your health and well being?

11.01.2022 Living life moment by moment is the joyful way to live. Thankful for this gift of life. Another year of gratitude!

10.01.2022 There’s Noosa. And then there’s NOOSA. This day elongated our telomeres, for sure. A brisk scenic 8 km walk, fresh sea breeze, amazing views and an emerald green ocean beckoning us. Words are not enough to describe its beauty. We just had to take a quick dip even when not dressed for swimming. Thank you God for this place and the health to enjoy your wonders.

10.01.2022 Well, we decided to prune our tall moringa tree so it will sprout lower branches. So my son brought me this mini tree to cook lunch with. Its chicken soup with moringa . Did you know that moringa oleifera contains more Vit C than oranges, more Vit A than carrots, more Potassium than banana, more calcium than milk, and more iron than spinach? Its good for healthy hair and skin, has lots of antioxidants that helps lower blood pressure and prevent heart disease . . among others. It’s practically a superfood that can easily be grown in your backyard! #greenfood #moringa #superfood #healthylifestyle

09.01.2022 This sunset was worth the wait. The wind was chilly and we had to brave the cold cold lookout for an hour until the sun set behind the mountain in the distance. So calming. My soul rejoiced at this manificence!

08.01.2022 Walking is one easy and enjoyable excercise with countless health benefits.

07.01.2022 Creating moments to remember in Hervey Bay

06.01.2022 Sun, sea, morning breeze and walking with someone special feels so fine. Have a lovely day!

06.01.2022 Here are some brave men jumping off this picturesque cliff. They sure added excitement to the wait for the sunset.

04.01.2022 Off to a road trip to create new memories and bonding moments . But first, get hot siopao to eat along the way. Thanks Cocoy Gara, Oxenford Asian Grocery

04.01.2022 Oh my ,oh my. Woke up to this wonder today. Just as the sun is starting to peek through the horizon, the moon and the tiny star still lends their beauty on this blue sky. Thank you Lord!

03.01.2022 This was one relaxing midweek break that I gave myself amidst nature. Happy times. How does positive emotion contribute to health? How does happiness improve healthspan? Happiness improves cardiovascular health, lowers inflammation, improves the immune system, makes for longer telomeres, gives better endocrine regulation and encourages healthy behavior. Lets go find that spark of joy in our days!

03.01.2022 Remember- you are loved, you are enough and you are whole. Let your light shine.

02.01.2022 So what can we do? Aside from hand washing , no face touching and social distancing we can improve our chance of overcoming any viral infection by strengthening our immune system. This can be done by getting enough rest, sleep 7-8 hours, manage stress, quit smoking, eating lots veggies ( 5 cups raw or 2 1/2 cups cooked) , drinking 8 glasses water, regular excercise 30 mins 5 days/ wk at least. This is simple. But it can make the difference between mild infection vs complicated hospitalization. Stay safe everyone! #virus #healthyhabits #water #veggies #stressmanagement

01.01.2022 Out and about having some self care away from the bustle of the city. Enjoy life and be safe!