JS Health + Fitness in Sydney, Australia | Business service

JS Health + Fitness

Locality: Sydney, Australia

Phone: +61 435 775 368

Address: 63/65 Pyrmont Bridge Rd, Camperdown 2050 Sydney, NSW, Australia

Website: http://jshealthfitness.com

Likes: 181

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• Business service
• Personal coach

23.01.2022 When I was young all I wanted is a set of six pack, get big and strong, looking great - getting that Saturday Pump before going out etc but I never thought of my Wellness & Mental Health. Which leaded me to a few setbacks with my health as I got older in life. Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise, proper nutrition and sleep. It's important for you to be consc...ious of YOUR wellness wheel because if it isn't balanced, you lack the ability to productively handle daily stress. Having an unbalanced wheel is similar to having a flat tire. You struggle to steer straight and in the right direction. Life is bumpy and shaky. So today, work on your wellness and health to steer into a clear pathway. Small, tiny changes will make a big difference to your life.

20.01.2022 Consistency Vs. Intensity Short-term intensity does not equal long-term results. If you get injured, if you burn out, or if you stop, all the progress up to that point does little good for your future. The LONG-TERM success is what you're after. Consistency is the vehicle that will help you achieve and sustain those long-term results.... Where do you stand today?

16.01.2022 Client Testimonal / Robbie Lauro A learning experience I’ll never forget, that’s balancing yourself, your family, gym and work and that’s one thing I’ll never forget. Rob Lauro Always great meeting new members and clients to help them grow their lifestyle to a better and safe pathway to success.... : @jcmcreative

13.01.2022 Accountability - The biggest and common word I hear when consulting a new client! Accountability is in fact very important when it comes to my job. In a personal training environment, it takes Consistency for my clients to reach their health & fitness goals. Holding my clients responsibilities for following their training/nutrition plan, lifestyle, tracking their steps, sleep & weight, spending more time with family and friends, instead of being at work 10+ hours a da...y, being on their phones etc enables them to stay on course long enough to get their desired results. If you struggle keeping consistent, seek a health professional or a personal trainer to get you started the right way.

12.01.2022 I once always used to think, Start Big or Go hard or Go hometo achieve my goals in life but it never worked. I took every goal as a failure because I started way to quick, big, made short cuts and wanted results very fast and for that I failed most times. After realising that there is a process to everything. Most processes take small changes that can still deliver those big results. It can help you grow and create a huge, wonderful transformation in your life. By... changing as little as one small daily habit, you can introduce more positive and healthy patterns into your life and daily routine. Start your small changes today!

02.01.2022 TWINS ! First time seeing my Niece and Nephew! This was eye opening and brought so much happiness and joy to my family. Seeing my older brother and sister in law with two healthy twins gave me excitement and shivers down my spine.... Congratulations to you two and looking forward seeing you both grow into a strong and healthy family! All time favourite quote: To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time. Clara Ortega