jt.physio in Strathfield, New South Wales | Medical and health

jt.physio

Locality: Strathfield, New South Wales

Phone: +61 2 8018 9599

Address: Shop 5 / 289 Liverpool Road 2135 Strathfield, NSW, Australia

Website: http://www.fxnlrehab.com.au

Likes: 409

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• Medical and health
• Physical therapist

25.01.2022 The real purpose of running isnt to win the race, its to test the limits of the human heart. #fxnlrehab #fxnl #functional #rehab #physio #innerwest #littleathlete #athletics #athlete #nike #quotes #livethroughmovement #movemore #movebetter #fxnlathlete

25.01.2022 First time? Internet find this man, we need an explanation Repost: @physiogram... #physio #firsttime #youneverforgetyourfirst #hammertime #thor #hammer #power #tool #rehab See more

25.01.2022 Just some casting tings with @troyv_ for a wrist scaphoid fracture 6 weeks post-injury. Dont always trust the result of an X-Ray (especially the first 7-10 days for a scaphoid fracture). In this case, Troys result came back negative but he still had significant ongoing wrist pain for 6 weeks. He followed up by getting a CT scan which confirmed a fractured scaphoid. Because the scaphoid is an area of the wrist that does not get a lot of blood supply, healing rates a po...or and you are at risk of necrosis of the bone. If conservative management through immobilisation for 6-8 weeks shows no healing, then specialist consult may be necessary to consider surgery to pin the bone together to stabilise it. #fxnlrehab #wristpain #scaphoid #fracture #brokenbone #immobilise #casting #sportsinjury #physio #doctor #specialist #surgery #healthcare See more

23.01.2022 Does your return to sport rehab look like this? Its been a minute since hes been back to oztag since multiple ACL recos but @ray.rehab is thinking about a rayturn and wanted to use this time in iso to be as prepared as possible. We just had fun with it but its a great way to test out the athletes footwork, coordination, explosiveness with short changes in direction, sharp cuts and plyometric movements. Overall confidence and conditioning are big factors in their ...return-to-sport readiness. #fxnlrehab #functionalrehab #aclrecovery #aclreconstruction #aclrecoveryclub #rts #returntosport #plyometrics #agilitydrills #sportsphysio #athlete #oztag #therayturn #fxnlathlete See more

22.01.2022 MINDSET IS EVERYTHING. When I was listening to Kevin Hart on The Joe Rogan Experience Podcast, two quotes stood out to me. The first was being told that if Im patient, I can recover fully and me instantly thinking in my head, I can actually be better than what I was. Being in the medical/health/wellness space, the words we choose to tell our patients hold a huge amount of weight, so we must be careful in how we deliver our messages. It could mean the difference b...etween a positive mindset which will eventually lead to a positive outcome and a negative mindset that can lead down a bad rabbit hole physically, emotionally and psychologically. Kevin Harts mentality about life being this game, resonates with me. A game that youre constantly trying to get better at each day, and trying to win every single day. There is nothing more powerful than being innately self-driven and self-motivated not only with rehab, but in life. The want to get better and to do anything possible to not only recover fully, but to be better. +5, +10, +20 of what you were. Not everyone has this mindset. But if you can tap into any positivity in a less than ideal situation, and let that drive you.. good things will come out of it. Almost guaranteed. @kevinhart4real @joerogan @powerfuljoerogan #kevinhart #joerogan #podcast #joeroganexperience #caraccident #injury #spinal #fracture #spinalfusion #rehab #recovery #life #mindset See more

22.01.2022 Throwback 2 years ago to the MDX-SYSTEM course with @vinnierehab. Happy birthday OG! #mdx #system #mdxsystem #course #physio #learning #professionaldevelopment #vinnierehab #og #myodetox #fxnlrehab @ GRIPT

22.01.2022 Sending @mattgleeson21 off on exchange to the US with a nice, deep myofascial SBL release Have a blast over there bro. Im mad jelly! : @viv_yu ... #fxnlrehab #fxnl #functional #rehab #therapy #physio #physiotherapy #physicaltherapy #pt #anatomytrains #sbl #back #massage #myofascialrelease #fascia #livethroughmovement #movemore #movebetter See more

20.01.2022 Morning neck treatment before another snow run #fxnlrehab #fxnl #functional #rehab #treatment #neckpain #whiplash #snowboarding #niseko #hokkaido #japan #japow #timelapse

19.01.2022 Living life on the edge.

19.01.2022 I can’t pretend to understand what the African-American community has gone through over years, decades, generations of racial profiling, oppression and social injustice. We should not be ridiculed or judged by the colour of our skin, but by the content of our character. There is only one race, the human race, and I am deeply saddened that these crimes on minority communities are still happening in 2020. Maybe we were just oblivious. All I know is that it can no longer be igno...red, we need to listen and understand what is going on. Change needs to happen and it starts with us. We can all do better. @thejumpespn @espn @nba #blacklivesmatter #georgefloyd #icantbreathe #change #bebetter #onerace #humanrace See more

18.01.2022 If youre keen to get better at basketball, then hit up my Lithuanian brother Titas No Excuses Performance for some crazy skills training. Mans got some crazy handles #fxnlrehab #fxnl #functional #rehab #therapy #physio #physiotherapy #physicaltherapy #pt #nike #athlete #jordan #jordanbrand #jordan1 #blacktoes #noexcusesperformance #noexcuses #fxnlmerch #fxnlapparel #fxnlathlete

18.01.2022 Changing times ahead..

18.01.2022 Michael Jeffrey Jordan. His Airness The GOAT The Last Dance on @netflix I have been anticipating this so much this past week, and in a time where the sporting world is craving content, we get to witness his greatness once again in the final championship season of his second 3-peat with the @chicagobulls in the @nba ... You young fellas gon learn today Lets dance! #mj #michaeljordan #thelastdance #airjordan #greatness #basketball #legend #thegoat #hisairness #chicago #bulls #nba #greatestofalltime See more

17.01.2022 What a tournament! Full credit to coach @bangstar_ and @_dandang for providing the game plan for us to be successful and the boys for putting in the work at training every Sunday the past 6 months to play their hearts out every single game. Huge shoutout to @frankii_n @_dandang and the rest of the committee for getting @vietnamoztag to where it is today and providing a platform for us as players to represent our heritage. We cant even imagine the amount of work that happe...ns behind the scenes to make these campaigns possible. Cant wait for the next one! #vietnamoztag #mensopen #nz #newzealand #auckland #oztag #tagfootball #oceaniacup #nztfi #invitational #team #vietnam #tonga #hongkong #srilanka #aotearoa #nzinvitational #niue #allheart @ Auckland, New Zealand See more

17.01.2022 Just some casting tings with @troyv_ for a wrist scaphoid fracture 6 weeks post-injury. Don’t always trust the result of an X-Ray (especially the first 7-10 days for a scaphoid fracture). In this case, Troy’s result came back negative but he still had significant ongoing wrist pain for 6 weeks. He followed up by getting a CT scan which confirmed a fractured scaphoid. Because the scaphoid is an area of the wrist that does not get a lot of blood supply, healing rates a po...or and you are at risk of necrosis of the bone. If conservative management through immobilisation for 6-8 weeks shows no healing, then specialist consult may be necessary to consider surgery to pin the bone together to stabilise it. #fxnlrehab #wristpain #scaphoid #fracture #brokenbone #immobilise #casting #sportsinjury #physio #doctor #specialist #surgery #healthcare See more

16.01.2022 @nba champion #klaythompson from the @warriors shares his unfiltered #recovery #story for the first time since rupturing his #ACL in the 2019 #NBAFinals. I tell all my patients when they begin their #rehab that the hardest thing about recovering from ACL #surgery is the #mental aspect. The slow grind, the number of reps, counting down the days til the next phase of rehab, the frustration, the lack of confidence and ultimately the doubt in your mind that you may never retur...n to the athlete you once were. #Motivation and self-drive comes from within, but you have to stay hungry. Look at it as an opportunity to breakdown your body and rebuild to become a better #athlete, be quicker, stronger and more dynamic. #TrustTheProcess and be patient. It builds character. #TrainTheMind. The body will follow. It just takes time.. Repost : @klaythompson See more

15.01.2022 Im not short, hes just tall @2o1cm #physio #release #sbl #anatomy #fascia #massage #therapy #myofascialrelease #jordans #fxnlrehab

15.01.2022 Two years ago, I asked this guy to write something for a post I was going to put up (but never did). Here is what he wrote: If I were to limit why Im going to Philippines to play basketball to only one reason, it would to seize the opportunity God gifted me with to play the game that I love. Hes Blessed me with this gift in return to him and those who have faith in my ability, Im going there to give my best and nothing less than that. Yes scholarships, and the accolade...s would be nice, but I play this game and go on this trip to simply enjoy playing the game of basketball in front of loved ones and attempting to inspire younger players. That is why I am tremendously grateful for you Jason, for allowing me to do what I do best, giving me a chance to continue to play. In saying that, I say the biggest of thank yous, I am truly appreciative of all your efforts towards me! @jrentoy4 was moving to the Philippines to play college ball but made a last minute decision not to go. Not gonna lie, @rrac9 and I thought you were making a huge mistake. But you did it for your own reasons, and now, hindsight is a beautiful thing. You trained hard and committed to University of the East in 2019 instead. You spent it on the sidelines, redshirted your first year, continued to train hard, and trusted the process.. But 2020 is your time! Proud to see how far you have come, and keen to see you accomplish great things abroad #ueredwarriors @ FXNL Rehab See more

15.01.2022 Keep doing your thing Jerome Randle

13.01.2022 Hope you guys found Part 1 useful. Heres Part 2 that incorporates a bit of light resistance to strengthen those neck muscles and more mobility work. Tag your office friends! ... #fxnlrehab #functional #rehab #movement #mobility #homeworkout #stretch #exercise #covid19 #homeoffice #officeworker #deskjob #wfh See more

12.01.2022 Yayerr, welcome Mikayla.

11.01.2022 Throwing @helz.n around for ACL Rehab [5 months post-op] A less common, non-direct mechanism of injury is getting bumped mid air and landing awkwardly that can cause you to rupture your ACL if your knee goes into too much valgus and rotation Here I have Helen jumping and whilst in mid air, I push her in different directions to simulate that jump & bump. This teaches her to remain stable throughout and maintain good landing mechanics no matter which direction.... : @stvn.luu #physio #injury #acl #aclrehab #aclrecovery #aclrecoveryclub #fxnlrehab #functional #rehab #kneerehab #training #balancetraining #returntosport #returntoplay #threturn See more

10.01.2022 I miss the #gym #throwback #workout

10.01.2022 As life goes on, often We sacrifice our health to make wealth.. then we sacrifice our wealth in order to get back our health. Think about that for a minute.. Your health is not an expense, it is the most important investment you will ever make, with a guaranteed return. @dalailama... @kingjames @thenotoriousmma #fxnlrehab #healthiswealth #takecareofyourbody #lebronjames #conormcgregor #dalailama #quotes #mobility #movement #nutrition #training #health #performance #mind #mentalhealth See more

10.01.2022 #blackouttuesday

09.01.2022 If you're keen to get better at basketball, then hit up my Lithuanian brother Titas No Excuses Performance for some crazy skills training. Man's got some crazy handles #fxnlrehab #fxnl #functional #rehab #therapy #physio #physiotherapy #physicaltherapy #pt #nike #athlete #jordan #jordanbrand #jordan1 #blacktoes #noexcusesperformance #noexcuses #fxnlmerch #fxnlapparel #fxnlathlete

08.01.2022 Thanking the men in blue for always keeping our streets safe. Love your work @nswpolice #PoliceRemembranceDay ... #fxnlrehab #fxnl #functional #rehab #therapy #physio #meninblue #police #nswpolice #remembranceday See more

08.01.2022 I cant pretend to understand what the African-American community has gone through over years, decades, generations of racial profiling, oppression and social injustice. We should not be ridiculed or judged by the colour of our skin, but by the content of our character. There is only one race, the human race, and I am deeply saddened that these crimes on minority communities are still happening in 2020. Maybe we were just oblivious. All I know is that it can no longer be igno...red, we need to listen and understand what is going on. Change needs to happen and it starts with us. We can all do better. @thejumpespn @espn @nba #blacklivesmatter #georgefloyd #icantbreathe #change #bebetter #onerace #humanrace See more

08.01.2022 KEVIN HART TALKS CAR CRASH INJURY & RECOVERY [PART 1] Kevin Hart on The Joe Rogan Experience Podcast discusses his car crash 2019 accident that caused him to suffer multiple spinal fractures and how close he was to being paralysed. He talks about how he had to have a spinal fusion to keep his spine stable and the importance of rehab and regaining mobility and flexibility in his spine. Not only this, but learning how to move properly again is and often gets overlooke...d. The body is amazing and is very adaptable. Just because you can walk again, bend over to tie your shoelaces etc. doesnt mean you are always doing it efficiently as the body will compensate and find another pathway to do something that causes the least pain or is the least restricted. Not addressing these motor control issues and correcting these movement patterns may lead to a myriad of secondary issues, and impact your overall flexibility and movement capability later on life. Put in the time and effort in the short term, so you can live your life fully in the long term. @kevinhart4real @joerogan @powerfuljoerogan #kevinhart #joerogan #podcast #joeroganexperience #caraccident #injury #spinal #fracture #spinalfusion #rehab #recovery #life See more

05.01.2022 Japan was amazing! But duty calls so we back into it at the clinic #fxnlrehab #fxnl #functional #rehab #japan #niseko #hokkaido #physio #snow #snowboarding #japow

05.01.2022 Have you guys always wondered why your shin goes numb after ACL reconstruction surgery? The incision that is made (red line) during surgery can disrupt the infrapatellar branch of the saphenous nerve. This leads to numbness on the shin demonstrated by the green circle. The area of numbness generally shrinks in size over time but some patients can be left with some minor residual numbness that may become unnoticeable.... Repost: @drnimamehran #fxnlrehab #acl #surgery #reconstruction #aclrecoveryclub #sportsinjury #knee #physio #rehab See more

05.01.2022 Get tagged youll love it, they said. And this is why we should stop playing oztag guys Freak accidents are always bound to happen in sports.. Unfortunately some are worse than others. Hope you make a full recovery mate @physiogram... @physiotutors @physionetwork @medicaltalks @medshots @surgerypics @medschoolposts @figure1 #fxnlrehab #fxnl #functional #rehab #physiotherapy #physio #pt #physicaltherapy #injury #rehab #compound #fracture #dislocation #bone #ankle #joint #foot #oztag #gettaggedyoullloveit #tag #footy #freakaccident See more

04.01.2022 http:// ACL SURGERY - RESULTS AFTER 6 MONTHS. **** Only 1 out of 5 patients achieve symmetrical knee function 6 months after ACL reconstruction surgery *** 4093 patients who undergone hamstring tendon (93%) or patella tendon graft surgery were examined at 6 months post surgery on:... isokinetic concentric quads at 90deg/sec isokinetic concentric hamstring at 90deg/sec a single leg hop test Patients who reached a LSI (limb symmetry index) of 90% or greater in all 3 tests were considered to have achieved symmetrical knee function Results showed that patients in this study were more likely to have assymetry between legs with isokinetic quads and hamstring strength vs hop testing. Post-ACLR patients are more likely to pass hop testing than strict, isolated muscle performance measures as hop/jump testing are likely contributed from the hip and ankle. This information combined with studies that show ligamentization of the graft can take up to 1-2 years, suggest that this time frame is likely too early to return to sport for most individuals. Leave your thoughts, questions or comments down below? @dr.caleb.burgess @physionetwork #fxnlrehab #fxnl #functional #rehab #therapy #injury #physio #physiotherapy #physicaltherapy #acl #aclinjury #aclrecovery #aclrupture #aclsurgery #aclrehab @ FXNL Rehab See more

02.01.2022 Why you should do ladder drills as part of your return to sport rehab Besides being extremely fun to do, I use them as a great way to warm up the entire body, practice general footwork, as well as directional and multiplanar movement training. I love how it challenges me cognitively with the amount of focus and coordination required for the footwork placement Its a great way for me to get the heart rate up, improve blood flow and circulation to my soft tissue stru...ctures and work and improve reaction time. I can accomplish all the physiological needs of a typical warm up while training eccentric control, deceleration/acceleration, explosive movement patterns, proper landing mechanics, and multi-planar stabilisation. Ladder drills help me work on my balance, speed and quickness by training functional movement patterns required in sports that require high level changes in direction like soccer, rugby, oztag that include hopping, bouncing, running forward/backwards/sideways, stop-starts, explosive take-offs. Most importantly, they are great for injury prevention training. It helps me work on the weak, neglected muscle groups that help not only stabilise my knee, but my entire body, including hip abductor/adductor, deep abdominals and lower back stabilisers to remain balanced. Lean to much one way and my body has to work that much harder to go back in the opposite direction. It teaches me to stay balanced and light on my feet. I highly recommend giving ladder drills a go if you havent before. There are so many various movement patterns you can work with, and you can level up your ladder workout by incorporating more complex movement patterns, include some reaction training with a partner or add another task with a ball. Get creative! #physio #fxnlrehab #warmup #ladder #drills #ladderdrills #balance #coordination #training #agility #plyometrics #reaction #training #injuryprevention #footwork #goldfeetglobal #goldfeet #prehab #rehab See more

02.01.2022 Imagine working out with this view everyday #nationalpark #coastalwalk #walkingtrack #bundeena #weddingcakerock #boxjumps #exercise #fitness #stepcount #nike #underarmour

02.01.2022 Praying for my guy Jerome Randle as he recovers from a nasty ACL tear suffered from playing basketball in Spain (swipe to the end ) Deeply saddened by the news because I know how much you love the game, and how hard you will take it having to be away from it for this extended period of time. Knowing how tough you are, I know you will have the right mindset to overcome any adversity and lifes challenges because you always tell me Im from the south side of Chicago...... were bred differently. This is just another step, another hurdle and you will be back better and stronger than ever Heres a few clips from the good old times when you used to hate on me for punishing you so bad miss you bro! #fxnlrehab #fxnl #functional #rehab #fxnlathlete #athlete #sports #injury #basketball #acl #aclrecoveryclub #physio #therapy #recovery #exercise #movement See more

01.01.2022 Just a little update from us at FXNL Rehab regarding COVID-19. We are taking every precaution and hygiene measures necessary to ensure the health and public ...safety for everyone involved. At this point in time, it is business as usual and we hope everyone stays safe. We will keep you updated if anything changes @ FXNL Rehab See more

01.01.2022 Reverse nordics with @aadore aimed at eccentrically strengthening the quads and reducing the risk of quad strains and recurrent injuries. The reverse nordic bas been shown to significantly increase the length, thickness and cross-sectional area if the quad muscle group, in particular the rectus femoris which is responsible for knee extension and hip flexion. Super important for those in mid-late stage ACL-rehab, in particular those who have had quad tendon/patella tendo...n grafts or who have had patella tendinopathy issues. How low can you go? DM me yours, Im curious to see #fxnlrehab #fxnl #functional #rehab #physio #exercise #jtphysio #reversenordic #quads #eccentric #strengthening #acl #patella #tendinopathy See more