Julie Crawford Naturopath in Adelaide, South Australia | Medical and health

Julie Crawford Naturopath

Locality: Adelaide, South Australia

Phone: +61 422 387 775

Address: WALD AVE 5019 Adelaide, SA, Australia

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25.01.2022 Love a good read... love learning new things...

25.01.2022 Raspberry Thumbprint Cookies.... Healthy doesnt mean you cant enjoy a sweet treat now and again. Nutty dough with chia jam centres... RECIPE... 1cup+ 1tbsp almond flour 1/2tsp baking soda 1/2tsp sea salt 1/2 cup tahini 1/2 cup coconut sugar 1/2 tsp vanilla extract 1/2 cup sesame seeds Jam ( I used my chia jam) METHOD Preheat oven 350F and line a baking sheet with paper. Process tahini, sugar and vanilla extract until smooth. Add flour, mixture until combined adding water if necessary. Form into 1inch balls and press a thumb print in centre of each cookie for jam to nestle in once cooked. Bake 8-10minutes. Cool on rack before adding jam.... THEN.... indulge

25.01.2022 these goals for 2021.... if we could all achieve these then we are all doing well

24.01.2022 You are important... when you look after yourself .... you are able to help others... How are you looking after yourself today? A walk, yoga practice, cooking a nourishing meal or simply taking 5 minutes to relax and not do anything? Share your ME time below to inspire others...

24.01.2022 sleep pattern reset tips Following on from the importance of sleep here are three important tips to consider: get morning light exposure daily. A minimum of 30 minutes before 10am to help regulate cortisol secretion. Avoid sunscreen and sunglasses to expose the skin to synchronise the body clock to the cycles of light and dark. Exposing eyes to light regulates the pituitary and pineal glands involved in hormone production and regulation.... make time for sun and fresh air exposure during the day. Vitamin D is so important too. Walk at lunch time if you’re office bound, or get up earlier and walk the block before breakfast... dim the lights 2 hours before bedtime to signal the body to go to sleep and produce the sleep inducing hormone melatonin. Artificial light from TV and screens will throw off circadian rhythms over time. Sleep well

24.01.2022 GIVE YOUR BRAIN A REST.... The brain uses more energy than any other organ. Mental tasks burn oxygen and glucose just as physical ones do. MULTITASKING...when you scroll through your phone& try to prepare dinner at the same timeis actually challenging to the brain and expends more energy making you less productive.... MONOTASKING...when you concentrate on one activity at a time will allow you to accomplish more tasks and conserve energy.

23.01.2022 Broccoli ... love it or hate it this vegetable is packed with liver boosting benefits. The compound indole can lower the risk of cancer and help prevent non-alcoholic fatty liver disease. So do as you Mother always said and eat your greens

20.01.2022 DID YOU KNOW? Inhaling intruders such as an allergen, dust, pepper or perfume, or suddenly being exposed to bright light - a phenomenon called the photic sneeze reflex, or ACHOO ( autosomal compelling helioophthalmic outburst) causes us to sneeze. Air from the mouth and nostrils is expelled at roughly 160 km an hour and each sneeze can produce up to 40,000 droplets , which can travel up to 3 metres. So, remember folks to sneeze into the crook of your arm or please use a tissue.

20.01.2022 Do you want your fresh fruit and veggies preserved with an emulsifier Apeel Sciences have applied to FSANZ to allow an additive to be used on fresh fruit and ve...ggies (including organic) to preserve their shelf life. This is not required to be declared. We do not know what source it is derived from. When I have looked into Apeel Sciences, I can see that it is a plant derived emulsifier, but no further information is provided. Typically, this additive, if plant based is derived from the following oils: Palm oil Soybean oil Rapeseed oil Sunflower oil Cottonseed oil I don't know about you, but I keep these oils out of our diet and choose healthier oils! Why would I want a derivative of these oils on my fresh fruit and veggies? You won't know if this has been applied and you certainly won't know which ingredient (oil) they have used to derive these fatty acids. The European Union have only permitted this processing aid to be used on fruits that have inedible skins. Not to be used on any vegetables. If you prefer to have your fruit and veggies as nature intended, please take one minute to sign this petition (in the comments below) and tag your family and friends that may also want to be informed of this. I will attach the petition to the Additive Free Kids submission to FSANZ opposing the application of E471 as a processing aid to our fresh fruit and vegetables. #cottonseedoil #palmoil #sunfloweroil #soybeanoil #inflammatoryoils #emulsifier #471 #healthbeforeprofits #peoplebeforeprofits #haveyoursay #beheard #thetimeisnow #additivefree #additivefreekids #additivefreekidscommunity #additivefreeadvocates

20.01.2022 Try saying that next time you have brain freeze

19.01.2022 My walk at the beach today was extra special being greeted by this beautiful creature....

19.01.2022 Breastscreen check today..... a bit uncomfortable but... necessary. Have you remembered yours?

17.01.2022 One evening my mother made dinner after a hard day's work. She put a plate of eggs, salad and burnt toast in front of my father... I immediately noticed, the bu...rnt toast.... And, I was waiting to see if he was going to complain about it, but my father started to eat them, smiling and asked me how I spent my day at school... My mom apologized to my dad for the burnt toast. I will never forget his response to her: "Honey, I love burnt toast!" Later when I went to bed and my dad came over to kiss me goodnight, I asked him if he really liked the burnt toast? He hugged me and said, "Your mother has had a difficult day and she is really tired. She went out of her way to prepare this meal for us, why blame her and hurt her. Burnt toast never hurt anyone; but words can be very painful!" We have to know how to appreciate what others do for us, even if it's not perfect, because it's the intention to do well that counts, and no one is perfect...

17.01.2022 A handy list for those omitting dairy ...

17.01.2022 GLUTEN FREE GRAINS: Buckwheat Corn Rice... Quinoa Sorghum Millet Teff Oats ( ensure they are certified GF) By nature OATS are GF but are often processed in factories where cross contamination can occur. If coeliac or very sensitive to gluten check that the oats are certified GF. GRAINS WITH GLUTEN: Barley Wheat Durum Bulgar Spelt Semolina Farro Rye Whole grains provide fibre,vitamins B1, B2, B3, B9, iron, magnesium and selenium.

17.01.2022 Do you need to make a few changes to your diet and lifestyle to reach a healthier version of yourself but are struggling to know where to start? Then, maybe I can help.... leave me a message and lets talk.

17.01.2022 Its been said the gut is your second brain....

16.01.2022 My happy place....THE BEACH=self care,mindfulness, exercise, fresh air, waves, cool breeze, seashells, sand, WHERE is your happy place?

16.01.2022 I can eat a rainbow ....

15.01.2022 Whats your take on this? Do you agree?

15.01.2022 There are lots of ways to naturally boost dopamine....here are just a few

14.01.2022 What’s your favourite tea? Chamomile, tulsi, green?

13.01.2022 Stopping to breathe in the ocean air this morning and looked down to see this....

13.01.2022 FOOD ADDITIVES.... These substances are added to food to improve shelf life, enhance taste and appearance & help with manufacturing processes. The more processed the product, the more additives can be found. Sometimes they are found in products that we would not suspect! Many of these additives have been associated with health conditions such as asthma, allergies, eczema, obesity and depression. Here are a few considered hazardous...... E102...tartrazine...ice cream, cosmetics, beverages E133..brilliant blue..pharmaceuticals, beverages, lollies E203.. calcium sorbate.. toothpaste, cheese, confectionery E621..MSG...flavour enhancer in over 9000 foods, cosmetics. Here are some best avoided E150b...caramel 11...alcoholic beverages, E150c..caramel 111... baked goods, gravy, beer, sauces. E221...sodium sulphite..dried fruit, jelly, jam. Additives recommended to avoid by the HYPERACTIVE CHILDRENS SUPPORT GROUP ( HCSG) include: E102, 104, 110, 120,,122/3/4/7, 132,133,150,151,155 Avoid all artificial flavours, E210+211(preservatives) Flavour enhancers E621 And artificial sweeteners - sorbitol,mannitol, xylitol, saccharin & aspartame.

12.01.2022 Because youre worth it

12.01.2022 BUTTER vs MARGARINE The key difference between butter and margarine is the fatty acid content.... Butter is high in saturated fats and margarine is rich in polyunsaturated fats. Polyunsaturated fats are considered healthier BUT some margarines contain TRANS FATS which have been linked to health problems.... Butter and grass fed butter in particular, is less processed and rich in Vitamin K 2, butyrate and omega 3 fatty acids which is important for brain,& heart health and foetal development. Margarine is rich in heart healthy polyunsaturated fats and plant sterols, budget friendly and suitable for those following diet restrictions. When choosing a margarine opt for one free of hydrogenated fats to reduce trans fat intake.

12.01.2022 When your friend gives you fresh, homegrown veggies its time to get cooking

12.01.2022 MACA ROOT... This is native to Peru and is dried and consumed usually in powder form but can be available in liquid extract or capsules. It is related to the cruciferous family like broccoli, kale and cauliflower. Its earthy , nutty flavour provides many minerals and vitamins and can be added to energy bars, smoothies and porridge. Its a great mood & energy enhancer, improves stamina, and hormone balancer.... NB. Care should be taken for those that are pregnant, breast feeding or have thyroid conditions. See more

11.01.2022 ... it’s here! I am very pleased to announce that I am now able to offer BIO-COMPATIBILITY TESTING......! Using a sample of hair, foods and products are tested at a cellular level for their compatibility/ incompatibility with an individual. IT IS NOT AN ALLERGY TEST. Poor cellular function leads to inflammation which is involved in most dis-ease states including allergies.... 500 foods and household products are tested resulting in items to use and items to avoid. The testing is very specific right down to brand names. INTERESTED? Please call to discuss or leave a message below....

10.01.2022 SUGAR... 10 ways it can impact your health.... it can suppress your immune system it can cause hyperactivity, anxiety, crankiness in children and difficulty in concentration ... sugar can cause a rapid rise of adrenaline levels in children it can raise cholesterol levels sugar can cause food allergies it can contribute to eczema it may increase headaches and exacerbate migraines it can cause constipation it can weaken eyesight sugar can cause asthma

10.01.2022 Spending time in nature, be it park, beach or bushland maintains a sense of calm and balance in your life. The latest rage in Japan of Forest bathing is essentially walking in nature. 15 minutes of it can lower blood pressure & increase your sense of calm. Research has shown just being close to nature reduces anxiety and depression......

10.01.2022 This recipe is super quick and easy.... also full of antioxidants,magnesium and tastes delicious. Handy for those moments when unexpected visitors arrive!

09.01.2022 Filling up the self care cup....so fortunate to find such beauty right here on my doorstep. Where do you find peace and contentment on your doorstep? POST BELOW...

09.01.2022 TUESDAY TEASER Scientists have discovered a revolutionary new treatment that makes you live longer,enhances your memory, lowers food cravings& keeps you slim. It protects you from cancer and dementia and wards off flu and colds. It also lowers heart attacks, stroke and diabetes. You’ll feel happier, less depressed& less anxious. WHAT COULD IT BE? If you think you know please comment below....... This could be interesting

09.01.2022 TASTEBUD TEMPTATIONS Why do we crave these foods? Food manufacturers know that the salt-fat-sugar combo lights up the reward centre of our brain making it hard to say no. They also look for new ways to manipulate our taste buds e. g. Crunch factor of chips & crisps, advertising juicy burgers that begin the salivation process. ... How to begin to slash the cravings? 1. Note your triggers.. is there a pattern? Keep a food diary and note when and what was happening... time of day, mood, situation. 2. Reduce the sugar... check sugar content in sauces, stop adding to coffee, sprinkle less on breakfast cereals etc. 3. Swap juice for fruit, make your own salad dressing, replace biscuits for whole grain crackers, swap soda drinks for mineral water and add lemon slices. 4. Check food labels..the ingredients are listed from highest to lowest in quantity so if sugar is in the first 3 then its likely to be high in content! 5. Create new habits... if a dessert follows every meal change it to a delicious peppermint or licorice tea, limit sweet treats in the house to avoid temptation. 6. Factor in non- food rewards... walk after dinner, run a beautiful bubble bath, read that book thats been on the shelf for months! 7. Get a good nights sleep... food cravings increase when we are tired so choose wisely on those days and beat the TASTEBUD TEMPTATIONS.

08.01.2022 Wishing everyone a safe and Merry Christmas from my family to yours. May 2021 be healthy, happy and everything you wish for. Thanks for all your support.... it is so appreciated.

08.01.2022 Do you too have ‘rules’? It’s OK to ‘break’ them ....

06.01.2022 I love visiting the local markets here in Cairns and learn something new each time I go. Have you tasted or know what these are?

05.01.2022 Because... YOU are worth it

03.01.2022 SEROTONIN...a chemical that has the ability to promote wellbeing and happiness. Its primarily produced in our gut ( approximately 90%). It cannot cross to the brain so our brain produces its own serotonin ( approximately 5%) that helps regulate mood, appetite, learning and behaviour.

02.01.2022 An interesting read for those that may be sensitive to hand sanitisers....

02.01.2022 NIKSEN... have you heard of this? It’s the practice of doing nothing. Sounds simple, right?? Many of us who are used to ticking things off & achieving goals find ‘doing nothing’ difficult. Experts say it’s really worth the effort for long term health benefits from stress relief, better sleep and handling day to day stresses better.... GETTING STARTED Give yourself permission to do nothing & acknowledge this time as necessary for your wellbeing. Start small- try 5 minutes Extend the time by a minute or two each time you sit down Notice your thoughts& feelings that come to you during this time and allow them to come and go without judgement Schedule sessions for the same time each day to form a habit for your mind and body

02.01.2022 MILK THISTLE... has a long history of supporting liver health, gall bladder function, assisting digestion of dietary fats and easing indigestion symptoms. It also has anti-inflammatory and anti-oxidant properties.

02.01.2022 Has anyone tried Mushroom Coffee? Im curious to know if it tastes good....

02.01.2022 Where are you setting your sites for the new year?

01.01.2022 TUESDAY TEASER..answer SLEEP!!!... Did you know humans are the only species that deprive ourselves of sleep for no apparent gain?? There is no substitute for sleep. SO WHY IS IT SO IMPORTANT?? Sleep allows the body to shut down, rest and repair tissue damage, perform physical activities with energy, deal with inflammation, consolidate and refresh the learnings of the day, and detoxes our brain via glymphatics to name a few. The best time for repair and regeneration is between 10pm -6am. Physical repair occurs between 10pm and 2am after that mental repair is the focus. Therefore, if you go to sleep late the benefits of fully recharging are compromised.

01.01.2022 R U OK? Not really... no Keep talking... Im listening... really listening...

01.01.2022 BERRIES...packed with powerful nutrients, vitamins , minerals and great for their anti-oxidant, anti -carcinogenic and anti-inflammatory properties. CHERRIES in particular are rich in Vitamin C & polyphenols that have been found to decrease inflammation . Eat daily for breakfast as a smoothie or add to yogurt. Berries can also brighten up a salad or simply on their own as a snack... deeelicious