Tonic Yoga in Perth, Western Australia | Medical and health

Tonic Yoga

Locality: Perth, Western Australia

Phone: +61 419 005 814

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• Medical and health
• Alternative & holistic health service
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24.01.2022 We are currently embarking on a journey through the chakras in Woman-kind. Starting with our roots and working up to the crown through the seven major chakras plus a week of chakra integration to really experience the rainbow! The chakras have for many years been a beautiful tool to help me navigate my body and my energy. When I recognise those parts of me that feel stuck, disconnected, out of whack, if I have a sore throat, a hip injury, a stomach ache, my understanding of ...the chakras help me to understand what may be going on beneath the surface. What is this ailment trying to reveal to me? What is out of balance? And most importantly, it helps me to adapt my yoga practice to assist and support my healing. The way the chakras relate to crystals, essential oils and herbs allows me to easily integrate ritual into my life and business. I always have a good lump of citrine near my work space to help me feel empowered and courageous. I always start by building foundations and roots with any new project. If you too are looking for a simple philosophy that can help you navigate internal disharmony and help you gain a better understanding of the root of your suffering, maybe you should join us? Link to Woman-kind is in my bio Pic via @orchidmagazine #chakras #rainbow #perthyoga #yogaeverydamnday #getonyourmat #prana #breathe #yoga #thisisyoga #yogateacher #yogalife #womanrising #feminine #riseofthefeminine #mumlife #herstory #mumpreneur #awareness #consciousness #transformation #meditation #yoga #perthyoga #perthmeditation #womanscircle #onlineyoga #connection #thevillage #wildwoman See more

24.01.2022 I got to have a lot of fun with Quinn this morning! While he was playing he showed me a picture of a boat in one of his Spot books and said ‘Mummy, I think you should buy me a boat like this one here!’ I said ‘hmmm... ok well maybe one day you might have one’... some of you know I basically NEVER buy my child toys Then we went out op shopping for a fancy dress party and I decided to make it a fun outing instead of a drudge that I can be to go shopping with a toddler... I fe...lt into old pre child me that used to like having lazy breakfasts and people watch - things I havent done much of lately. So with purchases in hand we strolled to the cappuccino strip to get coffee and cake- Quinn was pretty excited because I also don’t buy him much cake haha. We saw a fire engine, a Ferrari and some fabulous eccentric Fremantle-ians and then wandered back to our car via the markets because - why not! Anyway, the first thing we walked into was a beautiful stand of wooden sail boats. Quinn stopped in his tracks and declared ‘Mummy! This is the sail boat that you must please get for me!’ And I just got so excited. ‘Yes! Of course you have to have this boat! Quinn, do you realise that you manifested this amazing sail boat?!’ $5 later Quinn was so happy, he stared at it and played with it the whole way home and beyond. And I got to teach him about the power of manifestation. We spoke about how he was clear in his request and his intentions and how he attracted his dream into his hands- I told him he was a manifesting genius- and he said ‘yes! I am!’ What a beautiful lesson- I am so grateful that I get to teach my children these amazing magical gifts- I hope that I can raise them to believe that they are capable of realising their dreams and turning them into reality. How amazing would our lives be if we shed all the negative conditioning that tells us otherwise! Oh and I am also so grateful that today I intentionally decided to turn a shopping trip I was avoiding into a really fun, joyful morning- this too is the power of intention and manifestation. Before you embark on your next adventure, take a moment to visualise it -how you can you turn each experience into a 10/10? See more

23.01.2022 Revelling in a moment of sun drenched bliss... feeling so held, loved and supported on this journey in this moment. The experience of opening love in is so truly profound and infinite and I’m so immensely grateful to be able to sit in a moment in my life where I wouldn’t have one single thing any other way. I love me. I love you. I love this life thank you thank you thank you and so it is.

22.01.2022 Just a reminder that the thing you really want to do that may feel a bit too indulgent, is actually really productive! A lesson I’m always learning

22.01.2022 I recently shared a message about my soul purpose with my subscribers. In a nutshell, I fee that this purpose is to show the world that there is always another way. I would love to elaborate further- but perhaps you can check your emails The need to light a different pathway has never felt stronger for me than since I experienced pregnancy and birth in our culture.I was blessed to grow up hearing so many positive stories about my own birth. I never really heard the noise... about how painful, scary, awful birth would be; it was never my reality. I had a deep trust that there was magic and reverence to be felt in the experience. I now hear so many stories of disempowerment. Women's intuition and voices being blatantly disregarded and ignored, men (especially since COVID) being ousted and sidelined despite their vital support role, a cultural disregard for the importance of mothering and parenting in society.. I could really get on my soapbox here- but I wont. Despite my easy conception, my low-risk pregnancy, my love for yoga and my empowered drug-free, intervention free birth, I had my struggles during pregnancy and early motherhood- every woman does. These stories are not heard because they are swept up in the 'its painful, its gross, lets change the topic' tendency we have in our society. I want to live in a world where men and women can gush about the magnificent journey of pregnancy, birth and parenthood- and so, I must pave another way. This starts with creating safe forums for women to gather and learn- beyond a pamphlet about what not to eat and 'what to expect'.There are so many things we can incorporate into our pregnancy and post partum toolkits that will strengthen and support our experience of birth- that will bring us back to the magic of the whole process- the reason for it to be a celebration. Back during my pregnancy with Quinn, I felt something brewing.. I could feel almost as if all of my yoga teaching was being steered towards something in the flavour of women and pregnancy. That little spark has been rubbing for almost 3 years now and is about to set to a flame. It is finally time to share all that I have learned from conception, pregnancy, birth and beyond. It is high time I helped women realise that there is another way- a way to feel empowered, in control and trust of your body, excited for birth and the growth that comes with it.Are you ready?If you, or someone you know is expecting, I would love to share my wisdom with you and support you on this journey. If you care about the health of our babies, and their mothers, I would be so grateful if you could share my upcoming course with someone that you know that may be interested. Further details about this course are found here: https://spandaschool.com/prenatal-5-week-course/# and via the link in my bio and if you are so curious to hear more about my mission, DM me and I will add you to my subscriber list. See more

22.01.2022 There is a special magic that takes place in circle. My end of year reel is coming soon, but high on the list will be this weekend that I attended @wildwithin_retreats back in October. If you want to cultivate some of that magical energy for yourself at the start of 2021 then join us! I’m honoured to be teaming up with Noriza (the divine beating to the left of me) again to offer an activating flow that dances through masculine and feminine energies. This delicious flow will be nestled amongst time in circle, some incredible breathwork practices and delicious, nourishing food- it will be a magical treat and a potent way to kick off your new year. join us https://fb.me/e/buMajqloL thanks to @sarahellen_

21.01.2022 Spending some time in reflection at this New Moon, it feels very right to be expanding my offerings towards supporting women and mothers. I am so passionate about helping women to feel connected with their gifts and empowered to live, birth and mother as they intuitively know how. There are only a handful of spaces left for this new offering, if you are pregnant, and curious, please get in touch.

20.01.2022 Yin+ Massage my two favourite things all in one. Learning to lean in to nourishment and rest is a lifelong learning for me. Every step I take on that path is so rewarding- inspiration is always born from my moments of relaxation. I just love to be able to witness the unravelling and relaxing of beautiful souls before my eyes. It’s my way of giving back- nourishing you, so that you can nourish your family, the people you serve in the community, your dreams. @itskathryngrace and I would be honoured if you could join us for this event so that we can deeply nourish you it’s happening next Sunday at 430pm at @spandaschool. Book now via Spanda and join us!

19.01.2022 REST is just everything to me right now. Who else is prioritising filling their cup after... well, 2020? We had a beautiful family getaway to Singleton last week and I’m feeling so refreshed and ready to return to work.. but also making sure future me remembers how powerful rest is amongst all the things! Thrilled to be back to my regular classes at @spandaschool:... Monday 930am Yin Tuesday 600pm Vinyasa Wednesday 430pm Hatha Come and fill your cup!

19.01.2022 Give me a hands up if this has happened to you before as a parent: you’re happily going about your day, enjoying fresh air and sunshine with your child and some cranky old person gives you their opinion on how you should be parenting? Today I was out for a walk with Quinn, and someone decided to lecture me on being more careful not letting my child ride ahead because of cars. Whilst I appreciate her concern and that this message is probably coming to me for a reason, I ...did NOT appreciate her tone or manner or interference. In fact, it has affected me all day since. Despite beautiful sunshine I kept replaying it over, questioning myself, sometimes wishing I just said ‘F off’, and mostly, really wishing I just asked Quinn to slow down a little, tiny bit. I also proceeded to get really triggered by Quinn’s subsequent behaviour (running into the back of me on his bike 99 times) and raised my voice - they really have a way of helping you get things out these little ones. There is so much genius in that dynamic! But it only made me feel worse this was a great reminder to practice emotional release before the emotion festers. As a mother of an independent and adventurous little boy who loves his bike, this has been my biggest challenge as a parent to date: striking the balance between keeping them safe and not treading on their divine sense of freedom. Can anyone else relate? I don’t want to crush his trust in himself, his confidence, his instinct with ‘be careful’ and ‘don’t do that’ every 5 seconds, but I also cherish his health and safety. I find this one so challenging because I value freedom so highly, and there is something in their fearlessness and boldness that I want to preserve. Anyway, you’re doing an amazing job as a parent. You’re not always getting it right, But you CAN have compassion for yourself in those moments where you lost your sh!t, accidentally dropped the f bomb, accidentally slammed their finger in the door, or left the door open or forgot their snacks. Parenting is a long game that takes courage, a lot of meditation and probably more sleep than you’re getting. Drop an emoji below if you’ve had a challenge as a parent today

18.01.2022 Being pregnant is so much more than feeling swollen, uncomfortable and cumbersome. This is sadly a story that we are fed all our lives. I remember wondering ‘when’ I would start to loathe being pregnant. The thing is, I never did. When we let go of that story, we make room for new ones. What if we focussed instead on the gift of intuition that flourishes when we are pregnant? I had many experiences during pregnancy where I became a bit of a mind reader- so fun! This super-c...harged intuition in pregnancy is no coincidence. When we are pregnant, our body is relying on us to be attuned to our instincts and needs - so that we sense dangers, threats or know when to act if something doesn’t feel right. When we are listening, we know what we need to eat, when we need to rest and when we need to seek further support. Above all, we learn to trust our amazing bodies and enjoy a time where we are closer to the divine. There is no better way to fine tune your intuition than to simply sit and listen. My upcoming course for pregnancy will provide you with ample opportunity to connect with yourself and realise your gift of intuition- a super power for birth and everyday life. Want more details? Follow this link: https://spandaschool.com/prenatal-5-week-course/ Book now, only a handful of places remain. See more

16.01.2022 Mamas, I am so thrilled to introduce you to my dear friend and fellow yoga teacher Mai of @enyogaperth. Mai will be assisting me during the upcoming pregnancy and mindfulness course, which commences this Sunday. Mai has a passion for gentle yoga, which so beautifully matches her gentle, loving soul. She is a super step mum, fur mum and back in 2018 when I sold my old studio, I entrusted it with Mai. Let’s just say, I trust her with my babies. With an extra set of eyes, hands and heart, be sure that you will be so truly nourished and supported throughout this pregnancy journey. Last spaces remain! Book now.

11.01.2022 Hello friends! Perrin is desperately seeking some staff to support us through this crazy busy summer! Unfortunately our summer worker is injured and we’ve had o...nly two serious applications- one whom didn’t show for his trial and another who’s references couldn’t recommend him We are seeking the following: 1x Full time worker to join our team throughout the summer (and maybe beyond if they are the right fit). Must have a forklift ticket and MR drivers licence. 2x Truck assistants (suits a junior) to help our staff with deliveries. If you are/ know someone who is reliable, honest and keen to learn, we would LOVE to support them in our family run, Freo based small business (Metro Ice). Please share! See more

09.01.2022 Things have been verrry quiet online over here for the past few weeks. A lot has been happening, which I will share with you soon. For now, just know that me and my little fam are warm and happy enjoying a well earned rest in Shark Bay. So beautiful up here and I’m so thrilled to see so many people exploring our incredible back yard. There are not many upsides to #covidlife but that sure is one I’ll post more about my life and my new offerings soon

08.01.2022 Jump online here https://spandaschool.com/prenatal-5-week-course/ (or via the link in the bio) before prices go up. Please PM me if you have any questions about the course

08.01.2022 This is where we landed this time last year. Epic Fiji My bones have been yearning for a tropical escape this winter. Sighhhhhh I read some post a few weeks back that said something along the lines of ‘2020 was meant to be the year I got everything I dreamed of. Instead it’s the year that I learned to appreciate everything I have.’ How bloody true. So grateful for these two amazing boys and our time together; if only we knew back then what was to come! #islanddreaming #holiday #takemeback #tbt #throwback #fiji #heaven #gratitude #appreciation #tropics #family #yogateacher #yogalife #travel

08.01.2022 I have written and re-written this post hundreds of times in the past few months. This topic is so sensitive and so important to me that I can’t seem to get the right words to honour it- I still don’t. But for whatever reason, on Wednesday I hit LIVE and shared my whole long story about my recent miscarriage in my private Facebook group. Ever since, I have been revelling in the out pouring of love and support from so many treasured friends and amazing women. I have been in a...we of their stories, their struggles and they’re beautiful words (words that feel so succinct and wise next to my long ramblings). I am also feeling so light, free and grateful that I honoured the deep knocking within to share more of this story- it so needs to be told. It feels so important to me to unburden other women of the whispers of guilt, shame, fear that echo through the experience of pregnancy for many of us. It feels important to me to remind us of our sameness, our power in Union, our oneness and it is SO important to teach how this experience for me has been so challenging but incredibly positive- I’m truly grateful that it has affirmed my path in work, given me time and space to grow into more consciousness in so many areas of my life and a chance to truly appreciate the gift that a child is. I remember being told many years ago that untold stories form snakes within- how true. So if you want to hear my story, or remember your own, or just witness the sheer beauty and power of women coming together, head over to my Facebook group, I would love to welcome you https://www.facebook.com/groups/tonicyogatribe/?ref=share PS. This pic was taken in Bremer Bay when I was just enjoying the sweet stirrings of life inside. It was just mine and Perrin’s little secret and I think you can see that in my face #miscarriage #wombwisdom #womb #wombhealing #pregnancyandinfantlossawareness #pregnancylossawareness #pregnancy #womenrising #womanempowerment #womanrising #riseofthefeminine #femaleempowerment

07.01.2022 Did you know that pregnancy is a time of heightened creation? At no other time is a woman so connected to her divine creatrix power. Think about it, without even trying, you are growing eyelashes, femurs and fingernails. What else are you creating in this time? There are methods and practices you can utilise to soak up the most of the magic in this time. What to learn more? Join me: https://spandaschool.com/prenatal-5-week-course/ Pic via Instagram @lucia.dami

06.01.2022 Without doubt the biggest game changer for me this year has been learning to invest in myself. After my miscarriage, I realised how much my life was out of balance. I was overworking- in my head classifying work as time out because I was out of the house (wtf!). I streamlined my offerings, cut a lot out of my schedule and freed up time for myself! Here are just some of the things I have done since then: I got a cleaner a thermomix (ask me how )... invested 10x in my own healing- more chiro, kinesiology, regular massages, facials, beauty treatments, acupuncture I finally invested in business training, and personal development, I even went on a retreat! For many mums, this list sounds like an impossible dream- we don’t have time for that. I chose to dispel that story- we absolutely always have time for the things that we value. The shift in my vibration, my abundance has been EPIC! I work half as much and live in wayyyyy more abundance than I was! You are your greatest investment!!!! So, be truthful, have you left yourself off your Christmas list? I haven’t! I am opening up some time in my schedule for 1:1 in person sessions. You can receive reiki, yoga, intuitive readings and learn how to raise your vibration, incorporate ritual and re-fill you cup with me! Click the link in the bio or DM me if you want to know more! Oh and yes, I do gift vouchers too!

05.01.2022 ‘Your task is not to seek love. But merely to seek and find within yourself all the barriers that you have built against it.’- Rumi Some extra opportunities to seek out your barriers with me this week so I thought I would share my schedule: Monday 13 July: 0930 Yin @Spandaschool Tuesday 14 July: 1800 Vinyasa & 1915 Yin + Myofascial Release @Spandaschool... Sunday 19 July: 1715 Yin @bodyscapeyoga We are diving deep into anahata chakra (the heart) this week in Woman-kind. If you want to service your heart, join us www.tonicyoga.com.au/woman-kind #perthyoga #yogaeverydamnday #getonyourmat #prana #breathe #yoga #thisisyoga #yogateacher #yogalife #womanrising #feminine #riseofthefeminine #mumlife #herstory #mumpreneur #awareness #consciousness #transformation #meditation #yoga #perthyoga #perthmeditation #womanscircle #onlineyoga #wildwoman #qotd #rumi #wisewords #quote See more

04.01.2022 ‘Heal the Earth by healing birth’- Jeannine Parvati Baker This resonates so deeply with me. Whilst I believe strongly that yoga and meditation was a powerful portal for healing and change, it pales in comparison to the capacity for self healing and growth that I have experienced from birth and motherhood. This doesn’t just happen; you need to create the environment, select your support and be prepared to face and work through your edges in a big way. But it’s worth it- becaus...e you’re creating a harmonious transition for your baby- our future Earth- and becoming the best version of yourself to raise them Are you curious to understand this concept? Do you want to know how yoga and meditation can prepare you for a life altering birth and conscious transition to motherhood; and even have a greater impact on the world at large? Join me and a growing tribe of beautiful mamas to be. Last spaces remain. Is one of them yours? #motherhood #birth #gentlebirth #healing #newearth #change #perthyoga #yogateacher #mother #womanrising #heal #evolve #birthpreparation #prenatalyoga #pregnancy #pregnancyyoga #infreo

04.01.2022 Join me and Kat for this incredibly nourishing opportunity Yin and Massage... is there anything better?

03.01.2022 ‘The universe buries strange jewels deep within us all, and then stands back to see if we can find them... So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?’ - Elizabeth Gilbert, Big Magic I was thinking of this book today- I reallly loved it a few years ago... I was trying to find a quote in there where she explains how we need to act quickly on surges of inspira...tion before the idea gets swallowed up or goes stale... this is something that happens to me because I don’t give myself the time to birth ideas... but I have SO many Anyway, these quotes struck me and I felt called to share them. After a beautiful day business dreaming and planning im the sun in Freo Harbour, my answer is a resounding ‘YES!’, yes I have the courage... today I feel very close to these gems- watch this space! And as for my other dilemma.... who is a rocking coach that you think I should work with to help me birth my dreams? Hit me up below Love and support to you on your creative journey of self discovery #goodday #quote #bigmagic #creativeliving #elizabethgjlbert #biz #entrepreneur #lovemyjob #daydreaming #watchthisspace #freolife #gratitude #yogateacher #yogainperth