Julie-Anne Grasso, Counsellor and Psychologist in St Kilda, Victoria | Mental health service

Julie-Anne Grasso, Counsellor and Psychologist

Locality: St Kilda, Victoria

Address: Belford Street Holistic Therapies, 4/5 Belford Street 3182 St Kilda, VIC, Australia

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• Mental health service
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25.01.2022 https://www.ikedaquotes.org/self-mastery/self-mastery336

24.01.2022 Happy Easter Spending some time in the garden

23.01.2022 To Recover from Failure, Try Some Self-Compassion

20.01.2022 If you are an empathic, intuitive, creative, emotionally sensitive person, one of your greatest challenges will likely be to learn how to process the uncomfortable and disturbing emotional energies around you, and within you.

20.01.2022 Things dont really get solved. They come together and they fall apart. Then they come together and fall apart again. Its just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. ~ Pema Chödrön

19.01.2022 #myteacherisnature

18.01.2022 Extending and sharing #lovingkindness

17.01.2022 Preferring the use of the word 'heal' when exchanging dialogues in therapy- this is a lovely description of what takes place

17.01.2022 find your word for today...

17.01.2022 Whether youre self-isolating, worrying about the future or just trying to look after your health, here are some expert tips on staying balanced in the time of coronavirus. Plus a free guided meditation to follow.

16.01.2022 This is an amazing App! If you havent already checked it out. I highly recommend you dosweet blessings from JA

14.01.2022 8-min read from Dr Jaime Lee

14.01.2022 "And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and grew gardens full of fresh food, and l...earned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

14.01.2022 "LISTEN is an anagram for SILENCE" - Rhona Wooldridge "As therapists, we strive to become more attuned to the moment-to-moment being with the client, wh...ich is a vital component of listening. This therapeutic presence involves bringing the therapists whole self into the encounter with the client, and being completely in the moment on a multiplicity of levels, physically, emotionally, cognitively and spiritually. The silence of listening is at the very heart of therapeutic presence." - Rhona Wooldridge https://www.counselling-directory.org.uk//the-silence-of-t See more

12.01.2022 Next time youre outdoors see if you can include some mindful walking practices from Thich Nhat Hanh....

11.01.2022 This article hits the mark for me on the topic of chronic illness and PTSD symtoms - Researchers thus have proposed a model of PTSD that accounts for this difference entitled the Enduring Somatic Threat (EST) model of PTSD. This blog post explains both the EST model and treatment recommendations https://www.psychologytoday.com//chronic-illness-and-traum

09.01.2022 Id say mindful self compassion is my superpower

06.01.2022 This is excellent advice for both psychological and physical pain. The best way to support someone in pain is to acknowledge their pain. Don't offer advice, tel...l them to look on the bright side, or try to make them feel better. Just let them be in pain; people need to be heard, and they need to be allowed to feel their pain and process it in their own time and their own way. Always imagine how you would want someone to support you in that same situation. https://laughingsquid.com/how-to-help-a-grieving-friend/

03.01.2022 Hi folks, heres an article written for Mental Health Awareness Week about my story: how Photography + Mindfulness + Nature can help improve mental health and wellbeing. Please feel free to share.

01.01.2022 Pause for a few breaths to check in with yourself. Image via @drawnbymary

01.01.2022 Please remember...