Narrabeen Chiropractic & Natural Therapies in Narrabeen, New South Wales, Australia | Massage therapist

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Narrabeen Chiropractic & Natural Therapies

Locality: Narrabeen, New South Wales, Australia

Phone: +61 2 9913 9009

Address: 14/11-21 Waterloo Street 2101 Narrabeen, NSW, Australia

Website: http://www.narrabeenchiropractic.com.au

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23.01.2022 Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past three months.

22.01.2022 It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today!

21.01.2022 The GOAT stands behind chiropractic as an essential part of his game.

20.01.2022 Focus on progress, not perfection.

19.01.2022 Health is not merely the absence of disease. It is all of the body working at 100%.

13.01.2022 Sleep on a supportive pillow that keeps your head in a neutral position throughout the night .

13.01.2022 It takes so little to brighten someone else's day.

11.01.2022 We care about you. Our incredible team is focused on providing the best invididualized care for all of our patients. You're unique, and we believe your healthcare should be as well. By discovering your health goals and combining it with our evaluation findings- we're able to create a personalized care plan to help you be your best. Are you ready? Call us today!

11.01.2022 Things change. Life doesnt stop for anybody, but you have to keep going in order to see it.

10.01.2022 Almost 80% of people with a spinal disc issue in their neck found relief with spinal adjustments.

07.01.2022 Stop justifying your dreams Execute on them!

07.01.2022 Things turn out best for the people who make the best of the way things turn out.

06.01.2022 Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!

05.01.2022 According to the WHO, up to 4% of people have headaches more than 15 days per month! Not only do chronic headaches dramatically affect the quality of life, but they also are a significant source of disability. Many people have no idea what type of headaches they experience, the link between posture/ergonomics/headaches, how to get rid of headaches, or that headache medications can actually cause more headaches.

04.01.2022 Taking care of yourself and creating healthy habits each day can prevent most headaches. If you find yourself reaching for over-the-counter pain medications more than once per week, you may be putting yourself at risk for rebound headaches. Most headache medications aren't designed to be used frequently because they simply address the symptoms, not the cause of the problem. As you take medication, your body can become sensitized, meaning you need to take more medication to achieve the same result. This can lead to a downward spiral and cycle of chronic rebound headaches.

03.01.2022 If you think that something is impossible, you'll never achieve it and your dreams won't come true.

03.01.2022 Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized. That means each day; it takes less "stimulus" to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement. Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.

03.01.2022 Your immune system can be negatively affected by stress.

02.01.2022 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.