Julieta Casa Pilates, Yoga & Dance Studio / www.julietacasa.com in Sydney, Australia | Yoga studio

Julieta Casa Pilates, Yoga & Dance Studio / www.julietacasa.com

Locality: Sydney, Australia

Phone: +61 434 259 363

Address: 346 Oxford Street 2021 Sydney, NSW, Australia

Website: http://www.julietacasa.com/

Likes: 91

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• Sport & recreation
• Dance studio
• Yoga studio
• Pilates studio

25.01.2022 1 image can speak louder than a 1000 words Happy to receive my advanced yoga teacher training certification from my beautiful teacher @idithefer who is the founder and director of @sukhamukhayoga it was a 5 years journey of transformation and evolution in every single aspect of my life I am so grateful to be part of this special yoga school and their great communitythey just moved all their classes into a new location @bondimeditation a luminous and cute place that felt immediately like being at home I highly recommend this space if you’re looking for a genuine yoga & meditation practice#sukhamukhayoga #yoga #meditation #gratitude #myjourney #happiness

24.01.2022 Starting a new personal year Thankful for all the love and affection I received this week 37 sun loops Over 30 years on the path of Yoga Dance & movement 15 years on the Pilates Journey 6 years on the Reiki healing energies workHappy to start with this new year a path on meditation Grateful from the heart for every lesson I learned ( and keep learning) Thankful for the beautiful people who feel like sunshine 365 new opportunities #birthdaygratitude #37years

23.01.2022 First post in a while away from social media Vitamin D as part of my self-care practices during the last month I have been creating new rituals and prioritising self practices as part of my Advanced Yoga teacher trainingmore connection with nature and healthy sun exposure are part of my wellness planmaking a beautiful difference in only 4 weeks hoping to keep the consistency for my grounding activities it’s all about priorities #selfcare #selfpractices #yogaoffthemat

22.01.2022 As a non coffee drinker I highly recommend this amazing product! @barlogrounds is the best alternative to beautiful and tasty caffeine free coffeevery yummy and full of healthy properties #barlogrounds #caffeinefreecoffeealternative

22.01.2022 It's the weekend and time to get moving. We're starting with some #saturdaysessions in the studio on the #reformer. Happy weekend! #paddington #easternsuburbs

20.01.2022 #prenatal beautiful online sessions #pilates & #yoga with my dearest client Fion38 weeks and in the final count down! Best energies for this special time

19.01.2022 Get your glutes going one of my dearest clients enjoying the Nasty glutes series on the #Pilatesreformer

19.01.2022 The first thing I usually ask my clients when they arrive to my practice is: How do you feel?Everyone and everyday is different, so all my programs are designed on the student’s needsToday my beautiful client @elke_smelkie needed a good stretch on the #pilatescadillac #paddington #easternsuburbs

19.01.2022 Barlo Grounds is taking the coffee industry by storm!

18.01.2022 Have a joyful holiday season everyoneBig thank you to all my clients and friends for their support during this challenging year much light & love always #julieta_casa #paddington #holidays

18.01.2022 Happy Friday! Take some time out at the end of the week with some gentle #stretching, #deepbreathing and #gratitude. Improve your posture, release tension in your muscles and calm the mind.

17.01.2022 Friday! We've got this. I'm kickstarting the day with arm presses on the #wundachair to challenge the upper quadrant and spinal extensors. How are you getting up and moving this morning? #paddington #easternsuburbs

17.01.2022 The most beautiful and creative preserved flowers products by @anabellaramosflorals This Valentine’s celebrate lovesupporting local and sustainable small businesses#anabellaramosflorals

17.01.2022 My clients are my inspiration and what makes the #pilates studio so special. Thank you for the ongoing support as we come back together in the studio and reset our energy and #workout and #wellbeing goals. #paddington #easternsuburbs

16.01.2022 The simple things are also the most extraordinary things, only the wise can see them part of my advanced yoga teacher training was an entire module about self care and sustainable teaching after a month of prioritising my self practices something has transformed and shifted from the rush of getting things done to the importance of being truly present by slowing down and becoming more aware of different aspects of myself, I naturally make time to enjoy the simple things in life today was this beautiful Jasmine around the corner that made my day #selfcare #selfpractice #yogaoffthemat

14.01.2022 Challenge accepted thank you very much @katie_rockliff for nominating me much light and love to all the beautiful women around the world #womensupportingwomen

12.01.2022 The countdown is on! We're busy dusting off your favourite apparatus and getting the studio ready for re-opening this Saturday 13th June. Reignite your #pilates and #yoga routine. PM me to book a class.

12.01.2022 One of my gorgeous clients (dancer ) #stretching on the #reformer Pilates #frontsplits #Paddington

12.01.2022 Rainy autumn days are best spent indoors. And working out with me. How will you choose to move at home this week? #pilates #yoga #stretching or #dance PM me for availability.

12.01.2022 We are openfollowing all the social distancing and hygiene rulesbeautiful sessions and sunshine today morning #pilates & #yoga #paddington DM to book yours

12.01.2022 Always was, Always will be...

09.01.2022 August 2005-2020 I am celebrating 15 years of teaching #pilates Grateful for all the experiences, students, colleagues and mentors I have learned from during this path #pilatesinstructor #movementlover

08.01.2022 Acupuncture by @acuamanda1 pure magic I highly recommend her to all my Pilates and yoga clients for a holistic approach to rehabilitation and wellness with great results beautiful treatments by a professional who is knowledgeable and passionate #37weekspregnant #acupuncture #acuamanda1

07.01.2022 #nofilterneeded sitting inside The Dragon Egg @crystalcastlebyronbay with absolute joy A 120 million years old geode, amethyst cave originally from South America (like myself)it was a blessing to experience the beautiful energy of the crystals and the fantastic nature of the placeThis castle represents the synthesis of many aspects I have been working in my self care/ sustainable yoga practices: personal rituals, meditation, connection with nature, healthy sun exposure observation, movement, hydration, reflexology and even a full analysis of my aura ( the picture showing deep purple colours like the amethyst cave) #yogaoffthemat #yogalife #gratitudeattitude #crystalcastlebyronbay

07.01.2022 #nofilterneeded Wherever there are wild animals in the world, there is always an opportunity for #caring #compassion and #kindness #wildlifeprotection #yogaoffthemat #animalslover #conservation

07.01.2022 Preserved flowers Sustainable, creative and beautifulthis holidays buy local productssupporting my dear friend @anabellaramosflorals preparing the cutest gifts for the silly season #anabellaramosflorals

06.01.2022 #Pilates side plank variation on the #Mat full body strengthgreat #core and pelvis stability work

06.01.2022 #nofilterneeded 2020! What a roller coaster Welcome 2021! With more resilience and growth than ever Full moon ritual to say goodbye to an interesting and challenging year!!! Celebrating with the power of fire to burn everything we wish to #letgo and create space for the new ciclea new sun loop of transformation 365 new opportunities grateful for everything we are/havemuch health, love and abundance everyone HNY 2021#yogaoffthemat #gratitudeattitude

05.01.2022 Almost everything will work again if you unplugged it for a few minutes, including you One of the most important lessons I have learned through yoga is the importance restingto keep it real and consistentto make it a priority at least a few minutes per day and enjoy the benefits I feel overall more aware and mindful, more present and productive in my activities, more empathic and less reactive to everyone, more connected to everything Part of my commitment is to keep i...t simple and possible, so my perfectionist mind doesn’t take over into the agenda of getting things doneshifting the attention from doing to being... trying to be fully present after a full on day this is me doing Savasana, recharging through nature, healthy sun and breath connection Usually this pose is misjudged as simple, but it is actually one of the most challenging, as surrender and relaxation can be harder than it looksand it has many benefits including to reduce stress through calming the nervous system if you would like to improve your life quality in all levels I highly suggest a simple, real REST time daily #rest #restorativeyoga See more

05.01.2022 #fitfinderaustralia is offering this amazing 50$ off the 1st class vouchers #Pilates yoga #stretching #barre #dance choose your favourite workout and book your 1:1 customised class online or in the park

05.01.2022 #pilatespike on the #Wundachair to build up #cadillac Chin up whatever your #fitness goal is #pilates can help you achieve it with #mindful #movements great #technique and #safety

03.01.2022 One of the best things I have done in my life is this excellent #meditation facilitator training course beautiful teachers and great content I highly recommend it#adoreyoga #meditationteacher

03.01.2022 Holistic approach to rehabilitationthe power of acupuncture combined with clinical Pilates @acuamanda1 doing her magic with cups, needles and massage myself @julieta_casa researching and designing the most effective programs to assist our clients in the best possible way #rehabilitation #acupuncture #clinicalpilatesstudio #paddingtonsydney #wellbeingjourney

02.01.2022 Derived from Sanskrit, yoga means to join in or to unite, and today with the theme of #YogaAtHome we can all celebrate #InternatioalYogaDay. Take timeout for some mindfulness and gentle stretching with downward dog, triangle, seated forward bend and child's pose.

01.01.2022 The move of the day is Tree on #shortbox It's a fun exercise that challenges many parts of the body at once and works to increase both abdominal and back strength and mobility of the spine #reformer #paddington #easternsuburbs

01.01.2022 #nofilterneeded very #happy to confirm that we have green light to REOPEN the studio from Saturday June 13th #pilates #yoga #dance #stretching #meditation #restorativeyoga & more! DM to book

01.01.2022 #nofilterneeded for these beautiful crystals helping small businesses buying meaningful experiences for this holiday season supporting @crystal_manifestations and its gorgeous crystals #crystals #meditation #yogaoffthemat #crystal_manifestations