Bhava Yoga | Health & wellness website

Bhava Yoga

Phone: +61 468 925 300

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21.01.2022 As the end of the year approaches is time to reflect on the lessons learned in 2020. . What a year!!! .... A memory from last year appears in my photo album when I was in Brazil, and I posted "2020 I'm ready! " without having any idea of what was about to come. Good or bad this year is one to be forever remembered. . I feel so lucky to be in one of the safest places in the world right now Australia. At the same time is heartbreaking to watch all the news about Brazil, America, Europe, and all over the world where I have family and friends living. . How can anyone be fully happy with what is going on? It is definitely a mix of emotions... . What have you learned this year out of this . 2020 made me realize what are important things in life. First and foremost HEALTH, physical and mental health, relationships, and community to support each other and flexibility to change plans and go with the flow. All these thinghs are interconnected and I'm so grateful to have a practice that helps me to cultivate these elements in my life. . I don't know if I could handle 2020 without Yoga (asana, and especially pranayama and meditation) to keep me sane. . More than ever we need these tools to stay stable in ourselves. . I have NO IDEA what 2021 will bring, but I'm SURE that I have the knowledge and tools to help me to navigate through whatever happens. . 2021 I'm ready! . #bhavayoga #2020 #yogastudent #yogateacher

16.01.2022 Have you heard of AYURVEDA? . Ayurveda is a natural system of health and healing, it is science and art. What calls my attention here is the natural approach, the possibility to find wellbeing without any artificial products or drugs. . Ayurveda like Yoga comes from the Vedas, which are texts and information that is considered to be over 5,000 years old. It is an unchanging science because is based on nature. It is a complete science it considers humans mentally, physically, ...emotionally, and spiritually - a holistic approach. . May you ask me: Why this is relevant in my life? . By understanding the foundations of Ayurveda you are able to understand a little bit more about yourself on all levels. , Are you living your best life? What does it mean to be healthy for you? . I'll be sharing some information with you through this page, if you want to know more about it please, like and save this post. If you find this info interesting share it with a friend. . #bhavayoga #ayurveda #yoga #onlineyoga #online ayurveda #yogastudent #yogateacher #health #naturalfife #doshas

12.01.2022 UNWIND YOGA RETREAT . April 30th to May 2nd Yass River - NSW .... @laillasena and I are excited to announce this new offer for 2021. . We are hosting a Retreat at @heartspaceretreat , fabulous location and unbelievable food. . A space to nurture your body and soul. Take a moment to stop and recharge. Let yourself be nourished by Sunrise Yoga, Breathwork practices and organic food. . Angie Cowen will be creating her magic in the kitchen, she is well known by her whole food organic meals. Check her at @lovelifeandglutenfree . . To book your tickets check @laillasena website. . DM for any questions. . See you there. . #unwindretreat #bhavayoga #yogaretreat #relax See more

04.01.2022 DOLPHIN POSE - Advedanta Sirsasana . Do you do ? . It is definitely a love or hate relationship with this shape. Everyone holds an opinion about it.... I teach this pose in 85% of my classes, besides being a great INVERSION it is a preparation for so many other important asanas as forearm balance and headstand. If your dolphin is stable and strong you will be able to achieve the more advanced poses easily. . I learned HOW TO make this shape in a clear way at Knoff Yoga @knoff_yoga teacher training in July 2018. Nicky Knoff explained why is better to do the pose with the intertwined fingers rather than with the palms on the floor. She teaches 3 stages of this poses, here I'm posting the preparation, dolphin 1 and dolphin 2. It's also endless variations using a chair and the wall. I remembered everyone in the course getting so strong by following this system. . Got curious about it? . Nicky is coming down to Sydney at the end of January for a 2 days of Workshops at @twomoonsyoga Join us for a deep understandng of this pose and so many other ones, you can book through the @twomoonsyoga website . See you there and let's be upside down together. . . #yoga #bhavayoga #knoffyoga #knoffyogasystem #nickyknoff #asana #asanawithintention #gladesville #yogasydney

03.01.2022 Yoga é a ferramenta para acessar sua sabedoria interior. O verdadeiro conhecimento que existe além da mente pensante. . . #bhavayoga #yoga #meditation #trueyoga #yogaeverydamnday #yogastudent #yogateacher #lanecove