Jumpt | Sport & fitness instruction

Jumpt

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25.01.2022 This week in our Mindful Insights webinars we looked at the word Abundance. What does Abundance mean to You? It is a huge amount of something, a big quantity and having plenty.... What symbols come to mind? A nice house, car, money, holidays. What about friends, love, health, generosity and happiness? And what do you do with purpose that would help you create abundance in your life? It could be just the little things. Practicing gratitude, smiling, paying a complement, meditation. How does abundance positively affect your life? Improves relationships give you confidence A sense of security Happiness & Joy Allowing even more generosity Feeling satisfied What do you have in your life that is abundant? This week, make a point each day to acknowledge something you have of abundance. Fresh Air, Food, the joy of sight. I am sure you can add so much more.

23.01.2022 Literally "Food for Thought" Have a listen https://www.youtube.com/watch?v=Eg0OpnHY3nI

22.01.2022 Clear your thoughts and practice visualising achieving your goals in as much detail before going to bed. Visualisation helps to activate your creative subconscious and clarify your focus.

22.01.2022 Compassion V Commisseration (Sympathy). Endless love V Draining energy. https://www.facebook.com/watch/?v=746095046158850

21.01.2022 Feel like exercising tonight? I have 2 spots left for tonight's session at 6pm. It's outside, in person and with others!... Text me or comment below to book your spot.

20.01.2022 Lear to love your time alone and to really enjoy and celebrate it. There is nothing more empowering and liberating than me time!

20.01.2022 Ever feel like your not getting "It"? Always doing, working at "It" Looking for somwething, but exactly sure what "It" is? I like what Michael says in his 5min morning ramble.... https://www.instagram.com/p/CDW2AJ7getN/

19.01.2022 I have been talking about gratitude with some clients lately and found this awesome tip to help you hone in on what you are grateful for. So post below... One thing you are grateful for? I am grateful for believe it or not -Technology. Why?... - It has kept me connected with clients over the last 5 months - I have pushed myself outside of my comfortzone for business - I can share amazing content (just like this) - It gives us easy access to inspirational people - We can connect with people interstate and overseas

19.01.2022 Are you feeling caught up in your thinking, feeling stressed out or not sure which way to turn? I invite you to join me for my 6 week online Mindful Insights Program where we will dive into discussions around our beliefs and what drives us to do the things we do. How we can turn our challenges into opportunities and create clarity and excitement moving forward. Starting Wed 14th October at 7:30pm... - 6 x weekly online group sessions - Weekly emails & audios - Group support What others have said: "Jodi provided a number of tools and activities to promote reflective thinking and I really enjoyed listening to the other participants experiences, and sharing ideas with them. My favourite session was when we reviewed our Strengths and Weaknesses. I recommend this program to anyone looking at self improvement and collaborating with others." Ange "Whether you want to discover more about yourself or business, children, health, fitness, relationships or learn things you didn’t even know you needed to learn ! It was a great way to interact with others & share but to also just listen, to other ideas, tools, strategies, have a laugh & be given a voice. I was really pleasantly surprised. So remind yourself of how important YOU are and just give it a go!." Amanda To join this program click the link in the comments. If you have any questions, comment below or message me.

18.01.2022 Pop Up Fitness Session!!! Wed 23rd at 9am at Shell Road Oval. Send me a message to book your spot.... Last chance Workout

17.01.2022 2020 has been a challenging year but lets focus on what we have learnt and the positive changes it has given us. 2021 ! What will it be for you?

14.01.2022 One of the group's for our first week of 2021. Instead of making massive big New Year Resolutions this year, what about committing to creating a small habit and consistently sticking to it. I guarantee that will make just as much of an impact maybe even more than a big goal that gets put on the shelf next month.... What about joining an exercise group once or twice a week?

14.01.2022 Are you finding life has too many speed humps? Are you feeling super stressed? Here is an opportunity to connect and share meaningful conversations and put the struggles of 2020 at bay.... Flick me a message for more info or to register.

14.01.2022 Set a time aside each day of this week to ask yourself what is really important. Have the wisdom and the courage to build your life around your answer.

14.01.2022 We are in challenging times and I would like to help you navigate your way through the uncertainty. Do you feel: - Frustrated or Confused - Stress or Anxious... - Couped Up & Uncomfortable - Every day is ground hog day - You need a break Imagine if you could: - Create more purpose in your day - Feel a sense of calm & peace amidst the chaos - Enjoy the slower pace of life - Tap into your motivation - Seize the opportunity to do things differently Put 20min aside for yourself Tuesday 25th August at 7:30pm I will share 7 tips to improving your mental vitality that will ripple out into all areas of your life. Let's turn the uncertainty that is around us into an opportunity to build our dream life. To book and get the Webinar link please PM, text or email me.

13.01.2022 I know how hard it can be at the best of times when routines change to maintain your exercise. And our routines, for a lot of us, are changing again. Whether you are working from home or supervising kid's home schooling or navigating the challenges of going to work. It is really important to make sure you have a purpose and create a new routine over the next 6 weeks. And exercise is an important aspect of that.... Jumpt has live sessions you can access via zoom. I acknowledge these sessions may not be as fun as in person, however using fitness sessions via zoom has many benefits that will get you through the next 6 weeks....... - I can still see what you are doing - We can still interact with each other - You are maintaining your fitness - You can maintain your weight - Gives you some structure to your day - Stress relief from the kids - A break from prolonged sitting (long periods of sitting is as bad as smoking) - Someone else is creating the workouts - Maintaining connection with others - Helps with your mental health, staying positive and happy - Give you something to look forward to - Give you something else to think about - You don't have to wear a mask That's just to name a few. Days and Times are as follows and if there is a demand for another time I am happy to add another session. I am looking to put on a session on Monday and / or Friday at 9am. Mon 6:15am 5:30pm Wed 6am 5:30pm Thurs 6:15am Hoping I can be a small piece in your puzzle in helping to reduce your stress, stay positive, fit and healthy over the next 6 weeks. If you would like more information or would like to join please comment below or send me a PM

13.01.2022 I really like how Michael explains the difference between "Uncertainty" and "Worry & Stress". A great listen especially in these times we find ourselves in. Take 7min out of your day to have a listen. https://www.instagram.com/p/CCGm8ofAuNy/

12.01.2022 Haven't taken a spin class since March. Watch out when we return I will be practicing.

11.01.2022 Are you like many of us who have had too much wine and chocolate? If you'd like to get back into shape with support and accountability and kick COVID habits, NOW is the time before Summer. COVID Recovery is a 6 week program to help you regain focus on your fitness, healthy eating and motivation. This isn't your average fitness challenge. This is an individualised program for people who are ready to kick old habits and create some new ones. A study by the American Society of T...raining and Development showed that people are 65% more likely to succeed to a goal they commit to. But 95% more likely to succeed to a goal if they have a specific accountability appointment with a person they have committed to. That's why I am offering "Recovery Success Plus" where we will have planned weekly accountability phone calls. Recovery - Unlimited group exercise (choice of online or in person) - Initial 30 min discovery phone call to get clear on your goals - Closed Facebook group for support and information - 4 recipes per week - Guide to Healthy Eating - Goal Setting E-Book Recovery Success Plus - All of the above Plus.... - 45min planning session in week 1 - 20 min weekly "Laser Accountability Calls" - E-book of 20 workouts you can do anywhere - On completion of the program, a 1 hour planning session (making your new habit stick)

10.01.2022 Do somethig today that your future self will thank you for.

10.01.2022 I grew up on 9 acres, 15min out of Geelong enjoying the freedom and space of country life. Horse riding, playing tennis, building cubby houses in trees & bushes, picking mushrooms, driving motorbikes and paddock bombs and enjoying dogs, cats, chickens, birds and even a pet calf. . While growing up, many friends and people, would comment on either how lucky I was or how rich I was. Because I lived in a big house and had a horse. . I certainly didn’t feel that way. In fac...Continue reading

09.01.2022 This week take focus on how you perceive things. When a negative thought enters your mind, think of three positive ones. Train yourself to fip the script.

09.01.2022 Who is keen to exercise with friends! Book now only a few spots left.

08.01.2022 Last week in our Mindful Insights webinar we spoke about Values. We chatted about the most Joyful times in our lives and the worst times in our lives and what was it that made them the most joyful and the worst. What we value in life plays a big part in our decisions and the actions we take. And when we have a clearer picture the values that are important to us, it is easier to make decisions.... Being confused or conflicted can highlight values that are conflicting, which may be why it is hard to make that final decision. By chatting about the things we loved doing and the things we disliked, we got a deeper understanding of what is important to us and why. To join our Mindful Insights Webinars PM me. We have 3 weeks left.

08.01.2022 We talked about the nature of thoughts in our Mindful Insights Webinar program in August. The next program will be in Oct.

06.01.2022 Learn something new this week. Whether it be reading a new book or istening to a podcast, find interest in something outside of your normal routine.

06.01.2022 Before starting your day, take deep breaths, cose your eyes, and visualise your ideal day. Set your intentions to increase your focus, improve your effectiveness and keep you centered.

06.01.2022 Dear Friends and Jumpt Family, Your support is invaluable and greatly appreciated! Mindful Insights to Wellbeing is seeking help to spread its reach. ... Mindful Insights to Wellbeing is a Facebook group that has been created for busy woman. We discuss everything you need to create balance your life. From reducing stress to feeling calm in the chaos. The power of thought, mindset and fresh insights. Fitness, healthy eating and prioritising "You". A whole new way of thinking to effortlessly create new habits. If you think this is for you please follow the link and request to join the group. If you have friends, family or other networking connections who you think would find value please share the link with them. https://www.facebook.com/groups/mindfulinsightstowellbeing

03.01.2022 Last week in our Mindful Insights Webinar we discussed our idea of our negative self. When we find ourselves in a low mood, how do we respond. Comparing ourselves to others was one of the thoughts that came to mind and also the idea of wanting continuos improvement. So I ahve been thinking if it is not continous improvement, what would it be? Perhaps personal and / or spiritual growth? This 3min video takes the pressure off working to get spiritual growth.... https://www.instagram.com/p/CDCNAdKA_3U/

03.01.2022 This week in our Mindful Insights webinar we chatted about Connection and what that means to us. In the environment that we find ourselves this year, some forms of connection have been lost while other forms of connection have increased or have been creatively adapted. While it may be dissappointing, frustrating or sad that we are restricted in seeing and connecting with family and friends, we can have comfort in the knowledge that there are still many ways to connect even wh...en we are apart. To stay focused on what we dont have will only add to our feelings of worry and concern. We may not be able to connect in person but there are still lots of moments of connection that we may overlook. We are so fortunate that technology allows us to connect on a level that 20 years ago we would never have been able to do. Here are some ideas that we came up with that contribute to the "feeling" of connection: 1 - Listening- really take the time to be present and listen to the person you are talking to. Including in person, over the telephone on via online video chat. How do you know when someone is listening? Eye contact, nodding, agreeing with a Mmm or Ohh, restating what they have said, asking another question, being interested in what the other is saying. 2 - Show people you are thinking of them - send them a text message, a voice message, tag them in a post or go the old fashioned way -call them on the phone or send them a letter in the post. 3 - Notice people's body language - our body can say more than our words. Pay attention to your own body language. Do you face the person? Are you relaxed? Are you giving them your full attention? Even when on the phone. 4 - Pay someone a complement, a positive comment or a smile - It could be the person at the supermarket or the person you buy your coffee from. 5 - Be open and honest with the person you are talking to. Its amazing the conversations that can be had. So what does connection mean to you? How do you connect when you are not connecting in person? If you would like to join our discussions in our Mindful Insights Webinars every Wed night send me a message. Making time to connect with others helps us all.

02.01.2022 OMG...... I can't believe this man is still alive or not paralised. A new meaning to natural therapies Surely this is from a Monty Python Movie Think I will stick to working out in my garage.