Just Breathe: Pranayama and meditation | Health & wellness website

Just Breathe: Pranayama and meditation

Phone: +61 419 741 753

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23.01.2022 In preparing for tonights meditation event with Kelly Devine of ‘Just Breathe’ and in setting my intention, here is my guitar version of ‘Peace - Om Shanti’ that I wrote a while ago. Hoping my fave pics from Byron & Tassie puts your Friday smile on

19.01.2022 Grateful for being able to share some mantra yesterday with some groovy beings .. have a beautiful weekend

17.01.2022 We have some beautiful offerings at the centre for March. Check out our wonderful line up and contact us if you have any questions about these events, majority of them you will find in our events section of our page.

10.01.2022 Cannot wait to share this special event with Cass Campbell on Friday. Check her out on Music for the Mind. Some pretty awesome tunes!

06.01.2022 Looking forward to the first Pranayama and meditation class at Newcastle Health Collective this Friday 5.30-6.30pm. The weekend is almost here so you can Just Breathe!!

04.01.2022 Up at 4am today to catch the early flight to QLD .. cancelled. Rebooked for an 11 am flight .. delayed. Plans for the day to meet my youngest grand niece for the first time and see my niece and eldest grand niece for the first time in three years .. out the window. A few years ago I probably would have felt anxious and upset. Sitting at the airport now, I'm conscious of the fact there is a bigger picture, and am feeling calm as I allow it to unfold.... Meditation has been a key practice that has helped me grow in my awareness, reduce my need to try to control external circumstances and create space to feel my emotions and process them in healthier ways. I'm grateful to all my teachers over the years and am looking forward to sharing this music and meditation experience with you and my talented friend Cass Campbell. Sending peace .. enjoy your weekend

02.01.2022 I remember the first time I listened to Cass Campbell play at a meditation evening .. I was thinking 'I want to run a music and meditation night with Cass too!' Tonight I had my dream realised! Thank you to all who were able to come along and experience this too. Keep a lookout for more events and visit Cass' page Music for the Mind' so you don't miss out!