Jyothi Yoga, Meditation and Yoga in Balmain, New South Wales, Australia | Yoga studio

Jyothi Yoga, Meditation and Yoga

Locality: Balmain, New South Wales, Australia

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23.01.2022 Why is it so difficult to stay aware of the present moment? Because we often try to do everything at once. Give up multitasking, try monotasking and immerse yourself in mindfully doing one task at a time. https://www.ted.com//paolo_cardini_forget_multitasking_try

22.01.2022 Ha ha ha, so this is what goes on in student's minds.

21.01.2022 Stress can adversely affect our health even causing our brains to shrink. The good news is that we can combat these effects with meditation and exercise. Watch this short animation to find out more.

21.01.2022 How sleeping cleans your brain....

21.01.2022 Are you a bit forgetful? Watch this short animation on how sleep improves your memory.

20.01.2022 "The key--the how of Buddhist practice--lies in learning to simply rest in a bare awareness of thoughts, feelings, and perceptions as they occur. In the Buddhis...t tradition, this gentle awareness is known as mindfulness, which, in turn, is simply resting in the mind's natural clarity....If I were to become aware of my habitual thoughts, perceptions, and sensations, rather than being carried away by them, their power over me would begin to fade. I would experience their coming and going as nothing more than the natural function of the mind, in the same way that waves naturally ripple across the surface of a lake or ocean. And ultimately, I realize, this is exactly what happened when I sat alone in my retreat room trying to overcome the anxiety that had made me so uncomfortable throughout my childhood. Simply looking at what was going on in my mind actually changed what was going on in there." --Yongey Mingyur Rinpoche, The Joy of Living, Chapter 2 "The Inner Symphony" (under the heading "Mindfulness")

13.01.2022 We've all felt how stress can make you feel but did you know it can actually make your brain shrink affecting various abilities such as memory, decision making and coping with further stresses? That's why it's so important to implement strategies to cope with stress. Read this article to find out more...

12.01.2022 A talk that might save your life!

11.01.2022 Learn meditation from this Buddhist master.

07.01.2022 A different perspective on stress.

02.01.2022 A short animation about posture and movement. While you sit at a desk, take a moment to reflect on your posture. Are you doing some of the things this character does? Being mindful throughout the day of how you carry yourself is the start to improving your posture.

01.01.2022 Sitting at a desk affects our breathing. Why? Because gradually our posture alters, we begin to slump and in turn that creates less space internally for us to breathe correctly. Ultimately this leads to increased tension and stress in the body and mind which eventually results in painful trigger points, particularly in the upper back. Read this article to find a simple exercise to help you become aware of your breath.