K.L Personal Training in Frankston, Victoria | Sport & recreation

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K.L Personal Training

Locality: Frankston, Victoria

Phone: +61 419 897 282

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16.01.2022 Purchased some new goodies today #KLPT #mobility #exercise #activation #resistancebands #flosstraining #flexibility #ouch #redcore #powerguidance

10.01.2022 Get knocked down, work harder. Never give up on your dream #survivor #destinyschild #work #balnarringym #trainhard

07.01.2022 I’ve been appointed the new Gym Manager at Balnarringym. A little bit about myself. I have obtained my Level 2 First Aid Certificate and Certificates III and IV in Fitness, I went on to complete a Diploma of Fitness at Holmesglen Institute of TAFE. I continued to study, obtaining a second Diploma in Early Childhood Education and Care. The Diploma of Fitness Course developed by Holmesglen is developing a reputation for producing graduates with expert knowledge of correct gym ...techniques. I’ve played representative softball for Victoria and have played for Australia. I currently coach U15 and U17 teams in the South-East Metro League. I’m available for one-on-one Personal Training on all weekdays between 6am and 2pm. And those who are up to the challenge, I am now running the BALNARRINGYM BOOTCAMPS between 6am and 7am on Tuesdays and Thursdays.

04.01.2022 Today's workout consisted of 45 minutes foam rolling, an hour of super setting agonist vs antagonist muscles and finishing off with some abs. #KLPT #DoggoApprentice #Techniquepipe

01.01.2022 Quick workout after 2 days of driving @ Hyatt Regency San Francisco Airport

01.01.2022 Lazy afternoon after a quick workout in the summer heat #klpersonaltraining #KLPT

K.L Personal Training in Frankston, Victoria | Sport & recreation