Natural Health Centre in Perth, Western Australia | Naturopath

Natural Health Centre

Locality: Perth, Western Australia

Phone: +61 8 9332 1119

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 How I have changed over the years. My roll is essentially the same yet my knowledge, skill set, experience and settlement is so vastly different. As I head very close to 40yrs old it spins me out to think I was consulting when I was 23. At the time I worked in a community pharmacy with a team that would go above and beyond to support the clientele. I loved working in that pharmacy. ... I have life long friends and many funny memories. Here is what I learnt from those early days that I still apply: 1. Compassion. Everyone has a story, everyone has a struggle. No matter who you are, everyone’s life is unique and deserving of care and love. My depth of understanding of this has grown substantially since I was 23yrs old... and since starting in pharmacy at age 15. 2. Pain. People will do anything to get out of pain. Emotional, physically or financial. Choosing to make changes in our lives will only happen when the pain of staying the same is greater than the ability to mange the crisis. 3. Flexibility. Everyone has the right to choose the health care they desire. Marrying the worlds of orthodox and complementary is like finding a chest of treasure. However everyone has the right to choose and there are options to suit everyone’s choice. 4. Myths. The Difference between bandaid care and corrective care is so far from mainstream thinking and that pointing blame for health problems and wanting a bandaid is healthcare This is so far from reality... Lifestyle causes majority of health conditions and taking responsibility to make the change is what will improve health. Be it natural or a pharmaceutical, reducing a symptom is not fixing the problem. Gratitude to my years of experience. #kaceynaturopath See more

23.01.2022 WIN4 meals for 4 people for free!! @food_2_nourish has broken up my relationship with the check out lady at spud shed where I would rush to after work late at night just to keep up with life’s demands. What was convenient was actually taking more time out of my life and adding to my tiredness.... @food_2_nourish is designed to provide easy meals to utilise your thermomix with whole-foods and locally sourced goodness. I can not tell you how much time, money and WTF moments I have saved from getting a fortnightly delivery. *** Win a box *** To enter: 1. Like This post. 2. Follow me & @food_2_nourish 3. Tag a friend. Every tag is an entry. Share on your social media for an extra entry. Prize donated by @food_2_nourish valued at $169 Valid for 3 months after prize draws. Perth based only. Collection is required if put of the delivery zone. Drawn December 2nd

20.01.2022 I am calling it... All snappy, aggressive, agitated people need to be bathed in lavender oil daily. According to multiple animal studies oral lavender daily dosing reduces aggressiveness and fights while increasing social interaction. (Could be a love magnet ) Most households have Lavender essential oil around and know its use for sleep, stress and anxiety. ... Did you know that when using the essential oil via massage reaches its peak anti-anxiety effect at 19min when it shows the highest level of linalool and linalyl acetate; the active components of lavender oil in the blood stream Maybe take some lavender oil to Your next massage. Surprisingly though oral supplementation is still the greatest use of Lavender. The formula I have in clinic contains Lavender, Tumeric and saffron is by far the most effective way to reduce anxiety and increase moods which is exactly reflective of the studies that show the comparison in a placebo double blind controlled study looking at the outcome of Lavender vs pharmaceutical options. So, get out a vase, pick a bunch from somewhere and every morning rub a beautiful purple lavender head in your hands and have a good sniff to set the day up with a quick mood lifting #lavender #grumpy #kaceynaturopath #perthnaturopath

19.01.2022 So wrong of me, yet so right. Thank you @glennondoyle for putting me in my place around brave. I have always felt brave taking on a challenge, having the will and determination to have a go. Being ok if it doesn’t go as planned. ... But hey, I had never thought of how brave I could be to say NO, go against the commonly programmed belief of have a go be brave and honour my own thoughts and fears. Thank you, I have grown a little taller in my brave boots. Untamed was a great thought provoking read. So much anxiety for people is about doing something that scares the shit out of them. As we know our thoughts create our reality. #kaceynaturopath #kaceyonlinenaturopath #perthnaturopath #brave

18.01.2022 There is something I hate about this merry time of year.. Yep! It’s every advert, post, story or program pitching to our inner critic, feeding the insecurities, vulnerabilities and need to be perfect Well I call BS to it all!... Every single person is perfect and uniquely divine exactly as they are. When these ad’s talk about post Xmas bloat, need for summer bathers, 6 week weightloss blah blah. 1. First ask yourself what feeling and emotions they bring up? 2. Where does that belief stem from? 3. Who told you that story or taught you that story about yourself? Now here is my Hottest New Years tip!!!! Go work on healing that and body confidence, image, size, look etc will sparkle perfectly in it’s pure uniqueness. #xmasfat #weightlossperth #positivebodyimage #bloatingtips #bloatingisnormal #womenswear #womeninspiringwomen #womensupportwomen #womens #womenempoweringwomen #womenstyle #womeninbiz #brandymelville #melville #melvillecity #family #tiredmumsclub #tiredmummy #tiredmum #tiredmumma #tiredmums #tiredmummies #motherhood #mumlife #parenting #exhausted #xmasbelly #kaceynaturopath

18.01.2022 I am such a crap friend I am such a lazy mother I am so crap at that Which BITCH said that? The one looking in the mirror...... Next time you hear yourself dropping a heavy put-down into your identity, heart and brain, think about these questions. Is this a fact or feeling? Is this a helpful thought? If my friend said that about herself what would I say? What support do I need right now? Would I speak to my child like this? Is there evidence this is true? The words we feed ourselves are equally as important as the food we consume. Choosing junk food daily is so easy to understand as the evidence is obvious. Critical self-talk does the same. Have a go at my 15house challenge. Walk 15houses from your house. 1. At every house say something positive about that house. 2. On the way back, say something positive about yourself at every house you pass. #createlife #perthmums #mumsofperth #makethetime #mentalhealthawarenessmonth #mentalhealth #community #girlsweekend #kaceynaturopath #onlinenaturopath #perthnaturopath #naturopathperth #anxietyperth #perthwomen #melville #melvillecitycouncil #fremantle #kardinyaperth #anxietyperth #sweaty #nervousnancy #worrywart #perthanxiety #badfriend #gratitude #selflove

18.01.2022 Ho Ho Ho, Merry Xmas. Remember opening presents is a dopamine hit. This means there is a come down on the other side. Just like taking drugs.... Adults and Children experience this.... #kids probably more. Be patient with the behaviour, it’s not always about being naughty or ungrateful it’s most likely a wired, tired, come down Nurture yourself for this massive stressor of a day with a serve of magnesium, Bvitamins and even some calming herbs. Keep the fluids up. Go for a 10min walk or my 7/7/7 deep breathing to regulate the excess cortisol (anti stress hormone) produced on a day like today. Have a lovely day. #perthxmas #merryxmas #crazyxmas #perthmums #perthmum #perthparents #perthisok #perthanxiety #xmasday #naughtykids #nosuchthingasnaughty #stress #perthstressrelief #perthnaturopath #naturopathperth #cityofmelville #kardinyaperth #bullcreekleeming #fremantle

17.01.2022 But when, just when we will see our family, friends and loved ones that live outside of WA again. The weight of the heart ache has been showing up in clinic. Yet again an emotional situation that leads to physical symptoms. Don’t be fooled that the virus is our biggest issue. The emotional toll is playing out heavily and here are some of the physical symptoms people are experiencing... Insomnia and disturbed sleep Increased drinking, gambling social media use Weight gain Unexplained hunger Agitated and frustrated Moody Teary and down Digestive irregularities; diarrhoea & constipation Stomach aches Restless legs Worry Unsettled and ungrounded feeling Whilst I have no bottle that will open the borders or make sense of the catastrophe I have many tools to rebalance the nutritional depletion caused by the emotional pressure and herbs to settle to daily pain. #covidanxiety #covidanxietyrelief #covidanxietyhelp #covidanxietytips #anxiety #mentalhealth #anxietysupport #anxietyrelief #perthanxiety #perthlife #perth #perthfood #perthisok #westernaustralia #happy #naturopath #nutrition #herbalmedicine #health #naturopathy #naturopathicmedicine #naturopathicnutrition #naturopathiecoaching #missingmyfamily #missingmyfriends #onlinenaturopath #naturopathperth #kaceynaturopath #kardinyaperth #cityofmelville

16.01.2022 Is there anything you can’t make out of cauliflower?? https://www.kaceynaturopath.com.au//does-cauliflower-blow-

16.01.2022 Clinic is back! Holidays are over for me. Looking forward to seeing everyone and supporting your goals. Clinic Hours:... Tuesday 6.30-9pm (Telehealth) Wednesday 9-1pm Thursday 2-7pm Saturday 9-12pm Bring on 2021! #naturopath #perthnaturopath #holidaysover #perthisok #perthmums #perthmum #perthmumsinbusiness #perthmumsandbubs #perthhealth

15.01.2022 Not far off Perth, just 3 sleeps and it’s holiday time. https://www.kaceynaturopath.com.au//school-holiday-surviva

15.01.2022 12 ways to tell stress hormones are ruling your daily health. 1. Irregularities in hormones; painful, heavy, non-existent periods. 2. Fright easily, snap and yell, intolerance. 3. Poor sleep, not sleeping... 4. Bloated all the time 5. Feel cold constantly 6. Chocolate and sugar A-clock is all day.. 7. Constipation and irregular bowel habits 8. Need for coffee to pep up and wine to wind down 9. Feel overwhelmed and out of your depth 10. Sweaty hands and hair line for no apparent reason. 11. Eating patterns change, eat more or can’t face food. 12. Sense of always having to fight the fight, getting smashed by challenge after challenge. Interestingly the symptoms of stress are exactly that. The symptom. Yes focusing on feeling calm, eating well, avoiding sugars is important however the key to unlock the grid lock is to dig deep into the driver. This could be: 1. Emotional; fear, shame, guilt, lack of control 2. Nutritional imbalance; low iron, B12, Zinc etc 3. Lifestyle choices, working a job you hate, over training, late nights... Health is never black and white. It’s a dance of systems, nutrients, organs, diet, mental health and elimination. The body has the ability to heal itself given the environment it needs. #perthwomen #naturalhealth #mindbodyspirit #healthylifestyle #natural #nourish #woman #foodasmedicine #cortisol #naturalremedies #alternativehealth #nourishyourself #holisticliving #medicine #anxiety #motivate #healtheducation #naturalhealing #goodhealth #glutenfree #integrativemedicine #naturopathyforliving #naturopathicclinic #naturopathicphysician #naturopathperth #kaceynaturopath #mumsofperth #cityofmelville #stressrelief See more

13.01.2022 Ill be live at 4.15pm today on Di’s drive. Radio Fremantle 107.9fm

13.01.2022 Free life challenges. Every client gets 3 challenges to work on between appointments. I call these stepping stones. Once they are embedded into life they become the pathway to the next stage of health. Sorry to tell you... but we are all so similar.... So the challenges are often similar. Over the years o have collated common ones into FREE 4 day Challenge sets. They are all filed in the closed Facebook groups Life stuff. Life stuff is a groups where clients and yourself can ask questions of me direct, share bulk buying, recipes and see little life activities and hints I have to share. Here are some of the free Challenge topics: (Look under UNITS in the group) 1. Ditch the sugar 2. Self discovery 3. Kindness challenge 4. Live toxic free 5. Visualisation challenge Head on over to join in or do them at your leisure. #anxietyperth #mentalhealthperth #anxiety #selfesteemcoachperth #angermanagementperth #perthpsychology #perthcounselling #affordablecounsellingperth #stressperth #mindfullnessperth #personaldevelopment #selfcareperth #womenscircles #perthwomeninbusiness #womenofperth #perthmindset #mindset #thehealthylife #selfawareness #perthwomen #perthmummas #stressfreeliving #settingwomenfree #hormonalacne #hormonal #hormonalhealth #hormonalimbalance #Hormonalperth #hormonalimbalances #kaceynaturopath See more

12.01.2022 There is a great competition on my work page atm. Win a Food box for your thermi worth $169 from Food 2 Nourish. Head over and enter.

11.01.2022 Who am I?? (Fantale question) (In all my embarrassing glory?) I constantly need to pee.... I sweat under my arms, behind my neck, hands and feet all the time. Clearing my throat, sniffing and burping happens a lot. People notice me struggling for words, stutter and stumble. Ever noticed I zone out mid conversation? Some events and parties I can barely get to and need to leave quickly. my neck and face turn bright red when I chat to others Oh, that explosive poo or diarrhoea could happen at any time. You can give me a fright so easily I’ll never scratch you as I have bitten all my nails down. Those eye, lip and neck twitches are not Tourette’s.. Do you know who I am?? I am the embarrassing and sometimes forgotten symptoms of anxiety!! If some of these happen to you I can help. This is no way to live. #dateday #girsljustwannahavefun #friendship #unconditionalfriends #makethetime #mentalhealthawarenessmonth #mentalhealth #community #girlsweekend #kaceynaturopath #onlinenaturopath #perthnaturopath #naturopathperth #anxietyperth #perthwomen #melville #melvillecitycouncil #fremantle #kardinyaperth #anxietyperth #sweaty #nervousnancy #worrywart #perthanxiety

08.01.2022 Come and join the clinic group. There are free challenges, hot tips and tonight a live at 7pm on suggestions to calm a busy brain. https://www.facebook.com//naturopathstuffkaceygrie/members

08.01.2022 My key to choosing food when I am out and about.... 1. Is it from a plant, land, animal or the sea? 2. How close is it to it’s natural form?... 3. Has it been made fresh today? 4. Is it prepackaged sauces 5. How will I feel after I eat it? #family #tiredmumsclub #tiredmummy #tiredmum #tiredmumma #tiredmums #tiredmummies #motherhood #mumlife #parenting #tiredmommy #exhausted #exhaustedmommy #exhaustedmom #exhaustedmummy #kaceynaturopath #personaldevelopment #selfcareperth #womenscircles #perthwomeninbusiness #womenofperth #perthmindset #mindset #thehealthylife #selfawareness #perthwomen #perthmummas #stressfreeliving #cityofmelville #perthmums See more

07.01.2022 Where ever the quiet breath can be taken take it. Sometimes when I close my eyes my shower looks like this picture. Breathe in for 7 Hold for 7 Breathe out for 7... Hold for 7 do this 7 times. It’s my mini re-set before tacking the next task. #lovingparenting #parentingjoy #easyparenting #parentalanxiety #lifeofease #kaceynaturopath #onlinenaturopath #frustrated #tiredmumsclub #tiredmum #feelgreat #happinessquotes #trianglefamily #perthisok #perthwomen #perthmums #workingmum #mumlife #purelove #perthweekend

06.01.2022 What I love about Christmas. 1. Lindt balls for breakfast 2. Yummy salads 3. The quiet time sitting on the lounge room floor absorbing the fun... 4. Evening walks 5. Giving gifts and gratitude 6. Magic of fantasy Ok, bonus love... I love to melt the Lindt ball slightly under my arm (in the wrapper) then eat it! None of this from the fridge business. Are you a fridge or non fridge chocolate person? #anxietyperth #mentalhealthperth #anxiety #selfesteemcoachperth #angermanagementperth #perthpsychology #perthcounselling #stressperth #mindfullnessperth #personaldevelopment #selfcareperth #womenscircles #perthwomeninbusiness #womenofperth #perthmindset #mindset #thehealthylife #selfawareness #perthwomen #perthmummas #stressfreeliving #settingwomenfree #hormonalacne #hormonal #hormonalhealth #hormonalimbalance #Hormonalperth #hormonalimbalances #kaceynaturopath #christmas2020

06.01.2022 Nothing worse than waking up after a less than amazing sleep... here is the link to the FREE ebook; Sleep well, Play hard. https://www.kaceynaturopath.com.au/fre/sleep-well-play-hard

04.01.2022 Some days I want to call a skip bin and put everything in it. Clear my benches and house like a minimalist. The chaos of toys and STUFF adds to the chaos of life juggling.... Today I am power cleaning for 30min solid to decluttering my space, mind and overwhelm of the school holidays, work and the pending crazy week we have ahead of us. What’s are your cleaning songs? Mine always has to have the following. 1. I want a hippopotamus for Xmas. Makes me laugh and reminds me of some grrr eat times. @fgrieves 2. Lorde always gets a burst 3. Bit of Jonny F (showing my age now...) 4. Happy. To remind me I am blessed to have mess. 5. Ben Lee, love me like the world is ending. (One of our wedding songs) Hit me with yours? #kaceynaturopath #cleaning #wishiwAsaminamalist #mentalchaos See more

03.01.2022 It ain’t me, it’s you... When the time comes to making a commitment only you can make the choice to apply the method. These are excuses!... I did well but I had a party on the weekend.. I haven’t had a chance to look at recipes yet I took my morning supps, the night ones are to hard to remember I don’t see Counsellors, it’s not my thing my Aunty told me to not worry about taking out gluten as it’s important to have it Who is in control here?! YOU ARE! 1. Set the goal 2. Seek a professional plan 3. Go home and do it. Yep, Just do it. That means have one less hour of scrolling social media, get up 15min earlier, use your lunch break, go to bed early, out source the groceries so the correct ingredients arrive and push yourself out of the comfort of the problem that hold you back. Goals only come from consistent changes in pattern that are a stretch for you physically, mentally, emotionally, nutritionally, financially and socially. Admit to where you are at, take responsibility for what you are willing to do and align your expectations to that. #tiredmumsclub #tiredmum #tiredmumma #tiredmums #motherhood #mumlife #parenting #exhausted #exhaustedmummy #kaceynaturopath #personaldevelopment #selfcareperth #womenscircles #perthwomeninbusiness #womenofperth #perthmindset #mindset #thehealthylife #selfawareness #perthwomen #perthmummas #stressfreeliving #settingwomenfree #hormonalacne #hormonal #hormonalhealth #hormonalimbalance #perthnaturopath #justdoit

03.01.2022 No matter what type or where I go flowers remind me of significant people in my life. The warmth, care and safety I felt around those people. Wether I buy them for myself, Aaron buys them for me or we grow them in the garden they are a symbol of happiness and positivity. In times of struggle I have attached meaning to flowers I have in the house and every time I see them I say in my head the affirmation related to the growth I wish to achieve.... Imagine saying I am worthy of love or I am energised and happy multiple times a day for the life of the flowers?? The power of this act alone is a massive catalyst in reprogramming the neuron pathways in my brain that hold me back in the stories, victim mentality or patterning which isn’t serving my ideal life goals. Have a go yourself. 1. Get some flowers. 2. Choose a mantra to suit your desired goal. 3. Repeat it every time you see the flowers. Here are some examples: Feeling like a crazy, frantic, cranky Mum, try. I am calm and organised Feeling like you have lost control of healthy eating, try; I am worthy of healthy food You get my drift... Once you start, watch your thoughts shift into reality. It’s amazing and super powerful! FYI I love the flowers from @limeflowers in East Freo! #family #tiredmumsclub #perthmums #tiredmum #tiredmumma #tiredmums #tiredmummies #motherhood #mumlife #parenting #tiredmommy #exhausted #exhaustedmommy #exhaustedmom #exhaustedmummy #kaceynaturopath #personaldevelopment #selfcareperth #womenscircles #womenofperth #perthmindset #mindset #thehealthylife #selfawareness #perthwomen #perthmummas #stressfreeliving #settingwomenfree #hormonalacne #hormonal

02.01.2022 How the f$@k do we get to 2020 and people still feel it’s ok to make body image judgement?? How the hell do we get here and fat shaming be ok to do without feeling like you just made some racial derogatory socially unacceptable comment? Reality is, I haven’t seen one person in all my years of working with Weightloss where the person doesn’t know they are holding weight and hate on themselves enough at some point.... at the same time... I also haven’t seen one person who is holding weight that isn’t anything other than perfect, beautiful and incredible. Jokes on you Shamer... Take off your judgemental mask and love yourself enough that judging others as bigger, slower or different to you isn’t what makes you feel good. Feel good because you feel good and spread that feeling good love around. Judgement of others is a direct reflection of your inner insecurities. Work on yours, that’s your job! Perfection is born with every human exactly as they are. . . . . . #fatshamingisnotokay #judgementofself #selflove #youareperfect #yourhapinessismyhappiness #sizedoesntmatter #beautyisaninsidejob #kaceynaturopath #onlinenaturopath #sickoftheshame #nottolerated #KaceyNaturopath #onlinenaturopath #perthnaturopath #realitycheck #facts #weightlossmotivation #beyourself #perthisok #perthmums

02.01.2022 Shine the super power all over your Monday! Wear it like a red shinny cape and spin through your day. Look at yourself in the mirror like Wonder Woman and say your super power 3 times out loud!! #perthwomen #naturalhealth #mindbodyspirit #healthylifestyle #natural #nourish #woman #foodasmedicine #cortisol #naturalremedies #alternativehealth #nourishyourself #holisticliving #medicine #anxiety #motivate #healtheducation #naturalhealing #goodhealth #glutenfree #integrativemedicine #naturopathyforliving #naturopathicclinic #naturopathicphysician #naturopathperth #kaceynaturopath #mumsofperth #cityofmelville #stressrelief