Natralife Nutrition in Mackay, Queensland | Nutritionist

Natralife Nutrition

Locality: Mackay, Queensland

Phone: +61 481 047 409

Address: Steen Street 4740 Mackay, QLD, Australia

Website: http://natralifenutrition.com.au

Likes: 19

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• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 Proteins These are essential nutrients that our bodies need and are a source of fuel for our body. Your body can use protein for building and repairing muscle. Proteins are micronutrients which give you energy. Protein Sources... Fish- salmon and white flesh fish Meat Dairy products- milk, yoghurt, whey powder Eggs Tofu- silken, soft, firm, extra firm types Lentils Avocado Nuts Seeds ** Did you know that tofu can be a substitute for meat? How To Get Protein In Our Diets Whey protein smoothies or shakes Fresh fish fillets- salmon or white flesh Lentils- a good addition to your stews or curries and creates cleanliness Nuts- as a snack eg. pistachios, almonds, peanuts, cashews Protein bars Beans- kidney beans or black beans Quinoa Soybeans Flax Seeds- also known as linseeds Always remember to consider how much protein you are eating. Always good to remember too that your body will not store any excess protein. So we should always maintain a healthy diet. Examples of Proteins - pictures below

22.01.2022 SUPERFOODS What are they? Superfoods contain particularly high levels of vitamins, minerals and essential fatty acid or even phytochemicals. Phytochemicals act like antioxidants and occur naturally in plant foods which are fruit and vegetables, beans, wholegrains and nuts and seeds. ... Some superfoods eg. blueberries, red capsicum and oranges contain vitamins such as vitamin c, vitamin B6 and antioxidants and these can help to reduce damage to your cells. Garlic and onions will actively help to strengthen your immune system and boost the body's natural resistance to disease and infection. Foods such as salmon, fresh tuna, sardines and mackerel are rich in oil and omega-3 fats have some health benefits such as anti inflammatory effects and may help rheumatoid arthritis symptoms and also benefits can be experienced with dry eye eyes. See more

18.01.2022 #LIVE: Dr Nick Coatsworth, Deputy Chief Medical Officer, specialising in infectious diseases and respiratory medicine, joins the Australian Department of Health and speaks to us today about coronavirus.

16.01.2022 Sunday Morning Breakfast Idea Baked Egg bread cases - Baked in the oven

15.01.2022 Hear from Professor Michael Kidd, Principal Health Adviser to the Australian Government about the importance of working together as a community to slow the spread of coronavirus #COVID19

15.01.2022 Blackberries, blueberries, raspberries Goji berries

15.01.2022 #LIVE Dr Nick with today’s Top 3 - should I be doing anything in particular to reduce my risk of contracting COVID-19 when going to the supermarket? - How can I stay fit if I am in self-isolation - Advice from Dr Nick

14.01.2022 Fresh mint leaves Fresh basil leaves

08.01.2022 BERRY SMOOTHIE! A good source of antioxidants and a great way to start your day which can include protein powder for energy and vitamins from your fruits. You may also include Greek yoghurt, honey or plant based milks such as almond milk, rice milk, soy milk, coconut milk, a splash of coconut water also. Something else to be added can be Kale or even spinach leaves eg the smaller spinach leaves. Berries may be purchased from your local grocery store inexpensively. They come a...s either a single fruit on their own or be it mixed frozen berries. Also mango can be bought out of season frozen. You may not be aware that you can purchase smoothie cubes which are frozen and contain fruits and antioxidants such as chia seeds for example and can be a flavour base for your smoothie. People enjoy smoothies for various reasons such as a weight gainer, a refreshing drink on a hot day and others enjoy a smoothie each day possibly each morning to kick start their day as an energy source. Why not enjoy a smoothie today!

07.01.2022 Fighting COVID-19 is our joint responsibility. https://buff.ly/2uA6LBt

07.01.2022 Appointments are available with a Nutritionist and Weight Loss Consultant. I offer nutritional counselling and ongoing coaching I provide individual meal plans ... I assist with weight loss and weight gain plans I assist with weight loss measurements and weight loss calculations I assist with various diet plans I provide emotional support I discuss any nutritional concerns you may have I also assist with food selection based on nutritional labelling Please feel free to message me with any queries or questions you may have. You can message me on Messenger and I will reply in a timely manner. Feel free to visit natralifenutrition.com.au Regards Nicara Natralife Nutrition

03.01.2022 Pictured next to the whole pumpkin is a white skin zucchini, yellow spaghetti squash pictured below that. They are great if they are baked.