Kahlyn Day Centre in Magill, South Australia | Family doctor

Kahlyn Day Centre

Locality: Magill, South Australia

Phone: +61 8 8130 4766

Address: 40 Briant Rd 5072 Magill, SA, Australia

Website: http://www.kahlyndaycentre.com.au

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24.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

24.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

23.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

22.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/38CpQ6L

21.01.2022 Throw Beardtastic Christmas Party! Help Bowel Cancer Australia spread the important bowel cancer awareness message to colleagues and the local community while raising much needed funds to help beat bowel cancer. Real beards. Fake beards. Made beards. Baked beards. And of course, Santa Beards. Beards really are the perfect addition to the holiday season and any end of year celebration!... For more information head to the link below https://rmsyhc.com/3nAJOEQ

21.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

20.01.2022 We are closely monitoring and proactively responding to the developments in Australia associated with coronavirus (COVID-19), in conjunction with both the Australian Government authorities and local public health units. We are completely committed to providing our customers with high quality, effective services and treatment in a safe and comfortable environment. We have implemented strict infection control and prevention protocols to protect our patients, health care workers... and visitors to minimise the risk of any infection, including COVID-19. For all Hospital updates please click the link below https://rmsyhc.com/3aBMWNa

18.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

17.01.2022 MENTAL HEALTH SUPPORT AND TOOLS TO HELP YOU THRIVE Our experienced team provides personalised care for adults, teenagers and children across a wide range of mental health concerns and challenges. Ramsay Psychology offers a flexible, compassionate approach to mental health services, both in-person and via video conferencing. ... To enquire or make an advance appointment booking, please call Ramsay Psychology on: Call: 1300 171 715 or learn more at https://rmsyhc.com/3qiymQf

17.01.2022 Looking after your skin health is always essential, but with Summer here it's a good time to remember the importance of taking action against skin cancer, knowing your risk, and protecting yourself. Five simple things you can do to protect yourself and your family to reduce the risk of skin cancer: Slip on sun-protective clothing that covers as much skin as possible. ... Slop on broad-spectrum, water-resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun. Slap on a hat broad brim or legionnaire style to protect your face, head, neck and ears. Seek shade Slide on some sunglasses make sure they meet Australian Standards. For more information about Ramsay Cancer Services head to https://rmsyhc.com/35vo2vl

16.01.2022 Decembhair Australia: Get Hairy, raise funds and help beat bowel cancer. Bowel Cancer Australia’s hair-raising fundraiser encouraging you to get hairy while raising awareness and funds to help beat bowel cancer. Face, head, legs, body - if it's hair - let it grow or let it go!... No matter when and where you choose to get hairy, you’ll still be raising much needed funds for people affected by bowel cancer, who need your support now, more than ever. Get involved this https://www.bowelcanceraustralia.org/decembhair #Decembhair @BowelCancerAustralia

16.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

15.01.2022 Ramsay Health Care Australia is joining a global celebration as part of the International Year of Health and Care Workers. We’ve embarked on a 12-month campaign to acknowledge and thank our workforce of more than 30,000 people across hospitals, clinics, day surgeries, pharmacies and corporate areas. At least one person will be profiled from a different part of the country each week for the entire year, allowing them to share some of their motivations and aspirations with the...ir peers. Ramsay Australia’s Chief Executive Officer, Carmel Monaghan, said it was wonderful to celebrate a diverse range of employees from all aspects of the business. From nurses, pharmacists and allied health workers to kitchen staff, cleaners and procurement teams, we know everyone across Ramsay Australia has played a vital role in keeping people safe during the pandemic, Ms Monaghan said. We faced so many unique challenges during 2020 and I am so grateful to our entire team for their ongoing dedication and commitment to others. We have certainly seen the ‘people caring for people’ philosophy in action and I am confident our people will continue to display the Ramsay Way values throughout 2021. We will continue looking out for our colleagues and patients, building strong relationships, taking pride in our achievements, finding new ways of doing things better and seeking to grow sustainably as a business. We know that highlighting many of our fantastic team members is something people will want to support and engage with, and we look forward to undertaking this great initiative throughout 2021. https://rmsyhc.com/2M71wlO

14.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

14.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

12.01.2022 Have a wonderful day filled with peace and joy - From everyone at Ramsay Health Care

09.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/3nsz1ML See more

08.01.2022 Throw Beardtastic Christmas Party! Help Bowel Cancer Australia spread the important bowel cancer awareness message to colleagues and the local community while raising much needed funds to help beat bowel cancer. Real beards. Fake beards. Made beards. Baked beards. And of course, Santa Beards. Beards really are the perfect addition to the holiday season and any end of year celebration!... For more information head to the link below https://rmsyhc.com/3nAJOEQ

08.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth

08.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

05.01.2022 Ramsay Cares Our philosophy of ‘people caring for people’ is at the centre of everything we do. We are committed to making a meaningful, positive difference in the world - for current and future generations. Ramsay Cares is our approach to sustainability. It’s a program with three key pillars: healthier people, stronger communities and a thriving planet Learn more: https://rmsyhc.com/39EIugp

03.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

03.01.2022 Stress can make you feel out of control and disconnected from the important things in life. If you're experiencing stress or anxiety (or if you've seen it in your children), this ebook may have some useful information that can assist you. Stress doesn't need to be your 'normal,' just remember to ask for help when you need it. Click the link to download the eBook https://rmsyhc.com/3bVj7rK ... To find out more about our services: https://rmsyhc.com/3sHAz96

03.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/38LUBrv

02.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. We are passionate about the individual care of our patients and don’t believe in a one-size-fits-all treatment process. A critical part of how we operate is to always meet and exceed the... expectations of our patients, customers and staff. To learn more or find a clinic near you, click the link below https://rmsyhc.com/2Vs4Itp