Kahn Sandy | Public figure

Kahn Sandy

Phone: +61 447 517 621

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22.01.2022 Here’s another way to use the RAMP warm up format! Always warm up!! For every thing.

22.01.2022 Our fights have been postponed, this is out of our control and is what it is. BUT THEY WILL be rescheduled early next year. If all goes to plan, next year is going to be a big year for @htc_mma and it’s team of athletes. ...

21.01.2022 Still unsure who monkey motion is??? Or even what monkey motion means ??? Watch this amazing video done by our good friend and photographer Michael Brooks to find out more

20.01.2022 In such a short time it’s been incredible to watch this place grow and develop. Already the skill, respect, fitness and team has built SO much in the space of a few months. This year is going to be huge for HTC, the next few years @htc_mma is going to be one of Australia’s and the worlds best martial arts gyms.

20.01.2022 Competition. Healthy competition can be a trait that will ensure success in your life, when it becomes unhealthy is often when negative emotions get involved. Ego, jealousy, arrogance, anger, spite are all examples of emotions/traits associated with unhealthy competition. ... I believe with a focus and understanding self awareness we are able to catch these emotions, we then need an understanding of emotions, how they feel and the behavior associated with them. From there we can use our competitive nature to bring achievement, success and help to others into our life’s. Peace See more

20.01.2022 Big things happening for @monkey_motion_ next year. seminars challenges programming ... mind set and nutrition content galore. Oh..... and we are at @htc_mma one of the best martial arts and fitness gyms in Australia ... come check the epicness.

19.01.2022 Team work makes the dream work, Hybrid Training Centre by far has the best team! I love the family that is our community and can not wait to watch it grow! COME BE APART OF THE TEAM.

19.01.2022 Coaching is one of the most rewarding things in my life. The impact I can have on some ones ability, movement, mindset, and just over all life is incredible. The thing with coaching is the huge amount of responsibility, the responsibility to be the best I can possibly be in order to help people change for the best. ... To facilitate change, we must first know how to change. To help others, we must first know how to help our selfs. To be a coach is hard, to be a good coach is even harder. Next year @monkey_motion_ will be facilitating coaching work shops and seminars for any coach that wants to work with other coaches. That can see the benefit in working together rather then by your selfs. The path to mastery is the endless path of growth.

19.01.2022 This place is so epic! Come have a look! Trail week $15 for unlimited classes for the week. ... You won’t know until you try

18.01.2022 This mouth gaurd is SOOOOOO EPIC!! Thank you so so so much TAS Denture Studios for making this epic little teeth protector. Makes me faster, smile more and better at martial arts ... I’m litterally excited about every training session just to wear it.

17.01.2022 Being a martial artist at a young age with the ambition of becoming a world champion left me attached to the identity I created, it was fake, it wasn’t me, I was doing it for what others thought of me, and I felt way too much pressure. It’s now been 4 years since I’ve competed in martial arts. I’ve found who I am, I’ve created ambitions for what I can do for others rather then what I can do for my self, and I can now compete in martial arts for the pure fact that I love it. ... I love the challenge of life, martial arts keeps me disciplined and humble and it has always come back to me on my path of life. It’s now come back to me more then ever, being a part owner of HTC, and potentially having a huge match up coming up late this year. All athletes out there, make sure you know who you are away from your sport, and make sure you do it for the right reasons, because when you find that place, it becomes your greatest passion, rather then your greatest burden. @michael_brooks_photography you are the man, the way you capture emotion and moments is incredible, I’m grateful to have you for this and also being a great friend Big love spud monkeys.

17.01.2022 New date!! Just over one week out. Weight is on point. ... The only feeling I have for this fight is excitement, I’ve dedicated most of my life to martial arts, and after a massive break from competing I’m finally back. I can’t wait to show Australia and the world I’m one of the best welterweights there is. LETS GO!!

17.01.2022 I’m finally doing what I love again. This is what I’m good at, hard work, determination and on the night, putting on a show. I want all of my fights to be fight of the night, and if my opponent isn’t up for that, I’m putting them away early. 3 and a half weeks to go! ... Let’s get it.

16.01.2022 KBs and @monkey_motion_ being epic n stuff Huge shout out to @michael_brooks_photography for his amazing work. This man is amazing at what he does, he has leveled up every time we have worked together and we can not wait to do another one.... If you want some photography work done hit up this legend @michael_brooks_photography

16.01.2022 WEAK HAMSTRINGS ?? You may not even know you have weak hamstrings, but if they are you will find it hard to stabilize your hips and knees. Your posterior chain will be weak and have poor mechanics leading to a tight back, tight calf and potential injury in the knees hips back and even neck/shoulders ... With these two movements you have no excuse to not strength them up. It’s important your hamstrings are strong in both knee extension (leg straight) and knee flexion (knee bent) Build bullet proof knees and legs. Be a ninja.

15.01.2022 Not sure what to do this week end?? Come and develop your skills and knowledge as a martial artist and human! At Hybrid Training Centre the combat camp is going to go off! ... What a great way to start your Saturday and spend your week end! Click the link to find out more! https://fb.me/e/1Id46bALv

13.01.2022 Warmups!! This is a crucial part to a work out, make sure you are setting it up so that you get the most out of your sessions. Big love.

13.01.2022 The @htc_mma team is getting stronger and we haven’t even opened yet! We are working hard, taking some small sessions for previous athletes and creating the best gym Tasmania and Australia has ever seen. The only way you’ll find out is to come and be apart of our team ... I love the HTC family.

13.01.2022 There will be a stream to this event and my fight in just over a weeks time. I’m in the best shape I’ve ever been. This is going to be epic. ... Let’s GO!! https://www.facebook.com/diamondbackfc/

13.01.2022 Mobility! If you want to live for a long time, if you want to move well and if you want to have a functioning body then mobility is for you. @htc_mma will be running a movement mobility class for all levels of human. ... It will cover : - gymnastics - joint health - flexibility - Body weight strength - stability - control - injury prevention And more. Can’t wait to give you more information. @michael_brooks_photography you are amazing

13.01.2022 Here is a way to use the warm up system R.A.M.P

13.01.2022 To say I’m excited is an understatement! Under two weeks. My body feels amazing, I feel sharpe, focused and ready to put on a performance. @charlie_hughes is the man!

10.01.2022 be aware of your decisions and behavior, be aware of where it comes from.

09.01.2022 Free week of training for emergency workers

08.01.2022 Come be apart of my new home. This is going to be a state of the art facility with something for every one. Our goal is community while creating discipline and respect. ... Movement Martial arts Yoga Fitness Self defense Come train with me https://clients.mindbodyonline.com/classic/ws

08.01.2022 Pretty excited to be apart of such a big thing. Tasmanian martial arts is going to be the best it has ever been. On a personal note, I should have some exciting news coming also.

07.01.2022 A message for any one out there struggling with some thing in life .... I get it, life gets difficult, we are presented with challenges that seem like at times we will never overcome. The human experience is complicated and full of obstacles, but if I can offer any advice I have learned along my short journey as a human it is this: ... With every breath in, leaves a breath out, each time the sun rises, the sun will always set, trees will grow, trees will fall, life will at times seem incredible and full of bliss, and other times every step will feel like a struggle..... If you are here, you are born and one day you will pass, life will continue to flow, life will continue to expand and contract. When we grasp this concept, life will go on no matter what we can start to live with the flow of life, we can live with out too much expectation, with out too much attempt at control, we can start to appreciate life for life, soaking up the good and accepting the bad. When we decide that life will happen no matter what we can then do our best to focus on our selfs, being the best version of you, controlling your thoughts, your experiences, your interactions, your beliefs and what difference YOU will make in this world. It all starts with you, it always has, you have no control over any thing els but how you show up and who you are. Focus on you, what you can do and the difference you can make. Big love

06.01.2022 EMERGENCY WORKERS !!! This one is for you!

06.01.2022 HAPPY BIRTHDAY TO THIS LEGEND Michael Brooks thank you for being the most smiley human ever, for being such a champion and always making us look better. Can’t wait to do more work with you down the track and also hang out! ... Have the best day

06.01.2022 Respect a crucial value to have when being the best human you can be. Deacon Laugher is one incredible athlete and it’s always an honor to learn and grow with this amazing human. Build your tribe, look after them, and achieve amazing things together.

06.01.2022 HOW SICK IS THIS!!!! I just wanted to show it off because I’m stoked with it. Thank you so much @michael_brooks_photography you are amazing at what you do! ... If you need any photography work done make sure you hit up Michael! Also if you’re interested in monkey motion apparel, check out our online store https://www.monkeymotion.theprintbar.com

05.01.2022 We were made to compete. The purest form and olderst is martial arts. It has developed into an incredible art, an art that has changed and guided my life. ... I’m very excited to be apart of HTC, one of Australia’s best martial arts gyms. I’m excited to share this art, this space and this brand so that it helps others as it has me. Monkey motion + Hybrid Training Centre. Charlie Hughes

03.01.2022 Martial arts isn’t all blood and tears, a lot of it is cuddles, creating life long friends, building a mindset of respect discipline and strength. Martial arts for me has been a guide, a teacher for my life, and I wish to share the amazing sport/practice with as many people as possible as I believe it has the power to change people’s life’s. The friends, community and family you find in martial arts is one of the best things, @htc_mma aim to bring the best athletes AND com...munity to any one that is willing to come learn and contribute @razorrobwilkinson thanks for being my big bro and pushing me harder then any one love you always. @charlie_hughes thanks for stopping in and taking some snaps you’re a champion! LIFES GOOD!

02.01.2022 JOIN us today and LEVEL UP your Health and Fitness goals!!!!

01.01.2022 So pumped to be back! This place is going to go off this year!!

01.01.2022 How epic is this gym! And we’re only just getting started!!

01.01.2022 If you’re ever in Launceston and want some thing to do ...... If you’re keen on making your self a better human If you love movement quality and a challenge ... If you are a climber !!! Then check this epic place out! COMING SOON https://m.facebook.com/betaparkboulderinglcn/