Kaine Balgowan Fitness | Fitness trainer

Kaine Balgowan Fitness

Phone: +61 415 123 627

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• Sport & fitness instruction

20.01.2022 Home studio set up coming along nicely, plenty of equipment has arrived & I’m jumping at the bit to get some sessions smashed out with it all! Bring on the start of a new week Have a great week everyone

08.01.2022 When your mate has a brilliant idea to finish a heavy first leg sesh back with a little partnered metcon this was tough but felt even better to be able to get through it! Workout is: Partnered for time- -100 cal assault bike -50 clean & jerks @60kg... -20 burpees over box jump -100 wall balls @20kg -40 thrusters @20kg DB’s -100 cal row -40 devil press @32kg KB -100 cal ski Time- 36:19

04.01.2022 Bootcamp will be back this Saturday! The sessions will be indoors from now on so no using the cold as an excuse Message me to book in your place! 7am: 6 spots left ... 8am: 1 spot left 9am: FULL Venue: Howell Oval, Penrith Cost: $10

03.01.2022 Last weekends bootcamp was (on the legs ) Being allowed indoors bought a whole new atmosphere and some laughs along the way! Bring on this weekends!! Who knows what you’re all installed for Once again a massive thank you to @megan_oloughlin for making this video and taking photos, you’re a legend!!

03.01.2022 PB feels 180kg x10. I remember when this was a 1RM a few years ago & now to be able to do 10 reps is something I’d laugh at even last year. Coupla grinders at the end there. Awesome feeling seeing strength and also determination go up & up. Bring on the rest of the year