Kairos Counselling and Psychotherapy Australia in Caringbah, New South Wales, Australia | Counsellor

Kairos Counselling and Psychotherapy Australia

Locality: Caringbah, New South Wales, Australia

Phone: +61 406 931 342

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Medical service
• Mental health service
• Counsellor
• Psychotherapist

25.01.2022 FREEBIE ALERT!!! As a 'Thank You' and to celebrate the release of our new books, we're giving away 15 journals and 15 planners worth $29.95 each! For a chance to receive a free Grateful Journal, comment below, tag someone you are grateful for and share with us a brief story of how he/she has impacted your life.... To get a free 90 Days Planner, comment below, tag someone awesome you know and write a short sentence on why you want to encourage them to reach for their goals. Multiple entries are welcome! Invite your friends and family to join and help spread a habit of gratitude and encouragement! Thank you very much for your support! ......................................... The promo will run until Dec. 4. The winners will be selected and announced on Dec. 5/Sat during the official launch of the Grateful Journal and 90 Days Planner. #gratefuljournal #90daysplanner #freebies #commentbelow #kairoscounselling

25.01.2022 May this Easter weekend remind us all of Gods love for us. Happy Easter! #easterweekend #easter #goodfriday #reflections

25.01.2022 We would like to honour all our mums, aunts, grandmas on this special day. You are all beautiful, valued and loved. Thank you for everything. #mothersday2020

24.01.2022 We at Kairos Counselling and Psychotherapy Services are continuously at work to make sure that your mental health is prioritized as much as your physical health. We will be posting as much mental health content as we can to ensure that you are supported during this difficult time. Stay well everyone! ... #staypositive #mentalhealthawareness #mentalhealthmatters #staywell #soundmindandbody

24.01.2022 Tips to Maintaining (and Increasing) Joy During Isolation A 4-Week Guide to Focusing on Happiness . . We all know from research and personal experience that positive emotions dont just put us in a better mood, they also encourage positive behavior in how we relate to others, the way we do things, and how we react to situations that affect us. Positive emotions make us happy, healthy and strong, that is why it is very important that we make conscious daily efforts to encourag...e positive emotions, and practice positivity until it becomes a habit so we may lead happier lives. . In these trying times when we are self-isolating, distancing ourselves from others and hearing one dreadful news after another, it is more important that we never run out of positive emotions to get us through the day. We have come up with a 4-week guide on how to help keep positive emotions alive. Try these simple activities with us so that together we will be moved and inspired to stay happy during these uncertain times. #FocusOnHappiness #GratitudeandOptimism #KairosIsoTip

23.01.2022 We hope this season brings you peace, love and happiness, and most of all, gratitude for what blessings remain. Merry Christmas!

23.01.2022 On this lovely Sunday, remember to take a deep breath and relax. Be blessed with love, joy, peace and happiness. Happy Sunday! ... #relaxation #mentalhealth #grateful #positivity

23.01.2022 Today one year ago, marked my first media engagement. That first radio interview with SBS was nerve wrecking! I didn’t realised that it will be the start of many interviews, magazine features and articles that helped me convey my message to a bigger audience and has helped people go through their mental health issues. Thank God for this gift and thank you all for your support. #mentalhealthmatters #anxietyawareness #youmatter #mentalhealth #depressionawareness #counselli...ngpsychology #counsellor #counsellinghelpsyougrow @kairos_sisterhood #kairoscare #stopmentalhealthstigma See more

19.01.2022 Hello everyone! How did you do on our Week 1 activity? Here's another activity to try for this week to help keep us positive during isolation. Can you think of simple ways to show kindness and find something to smile or laugh about? #KairosIsoTip... #KindnessandLaughter #FocusonHappiness See more

19.01.2022 The Lord is Risen! Happy Easter everyone #Easter2020 #GratitudeandOptimism... #KairosIsoTip #FocusonHappiness See more

19.01.2022 Your feelings are normal. Know that assistance is sometimes just a click away :) #FocusOnHappiness #KairosCounselling #mentalhealthmatters... #mentalhealth See more

18.01.2022 Grateful Journal - For more information check out https://www.kairoscounselling.com.au/produ/grateful-journal

17.01.2022 One of the things I have mentioned in one of my talks about how to survive the pandemic is Remember who you are. Sometimes we tend to forget our values and our identity because of fear. Good news is you have a choice. You can either yield to that fear or do something about it. So, which zone do you want to be in during this season? ... #choiceisyours #covid19 #gratefulness #beingreal #intentional #kairoscareau #kairoscounselling_au

16.01.2022 Stay connected while apart Happy weekend everyone! llustration: Ari Saperstein for LAist... https://laist.com//your_no-panic_guide_am_i_doing_social_d See more

16.01.2022 Persistence pays #planning #goals

16.01.2022 Many events and gatherings have been cancelled this year. But you know what? Many things are not... GOOD VIBES are not cancelled... LONG CHATS are not cancelled FAMILY FUN is not cancelled RELATIONSHIPS are not cancelled LOVE is not cancelled IMAGINATION is not cancelled MUSIC AND DANCING are not cancelled SUNSHINE is not cancelled Sending positive thoughts to you and your loved ones today and every day! #Thanksgiving2020 #grateful #grace #lifegoeson #positivethoughts

16.01.2022 A fulfilling and healthy relationship entails responsiveness and sensitivity between partners. Unhealthy relationships are usually one of the reasons why individuals seek therapy. In my private practice, not seeing eye to eye, I don’t think he/she understands, he/she never listened to a word I say and other unmet expectations often are the challenges my clients usually say. Sometimes, these challenges can be overcome by better communication and knowing how to not let... your emotions take over your discussions. The below scale may help you as well gauge And to see how emotionally supportive your partner is toward you. *disclaimer - this is just a scale that may help you have a better understanding of your partner. If you need more information, please consult your counsellor/ psychotherapist.

16.01.2022 The recent pandemic has been difficult for everyone especially our kids and teens and the need for emotional support has been an utmost priority. We would like to help kids and teens in our community deal with their emotions and to reconnect and openly express their feelings with each other. Whats the buzz program is a complete social and emotional literacy approach comprised of 48 lessons over 3 programs and complimented by a deep selection of online resources.... What's the Buzz? is an evidence-based program now used in more than 130 countries to teach young people social and emotional intelligence. It is based on the S.A.F.E. criteria, which permits maximum opportunity for the skills taught to transfer across into other situations. If you want to find out more, please email [email protected].

15.01.2022 2021 is your time! Stop delaying. Stop waiting. Believe that you can make some magic happen.... Let us all look forward to new opportunities coming! Happy New Year, dear friends and family!!! #2021 #newyearsday #anotherchance

14.01.2022 It's Friday! I just wanna share this funny isolation-themed cartoon I saw today While we need to take the pandemic seriously, cartoons, memes and funny photos are always a welcome break to connect us in laughter. Humor lowers stress hormones - it's a healing balm for our nerves. ... What made you chuckle recently? Credit: Clay Bennett/ Chattanooga Times Free Press #KairosIsoTip #GratitudeandOptimism #FocusOnHappiness #Humorheals

13.01.2022 Hi everyone, Just checking in with you all. I don't know about you but all the days are starting to blur together.... . . This weekend, I decided I wanted to bake some Filipino- Spanish bread as I have been craving for that all week! Growing up, Spanish bread has been a regular in our home and I guess this isolation is bringing back some childhood memories. I can smell the aroma of that freshly baked Spanish bread and is definitely enough to make my mouth water. . . So, I prepared the ingredients and I needed one more ingredient... bread crumbs. Guess what? Bread crumbs wasn't available in the THREE different stores that I went to. They were also out of pretty much all of boxed mixes! I know that there has been shortage of essential items and I didnt realise bread crumbs is one of them! Anyway, I hope you are finding some ways to keep yourself entertained and sane during this time! Take care and stay safe. Manna

11.01.2022 May Gods love shine upon you today. Happy Easter!

11.01.2022 How was your weekend? I hope it was great Here's something to inspire you for the new week

09.01.2022 Reading heartwarming stories of people around the globe who choose to spread kindness during this pandemic lifts my spirit. When we look out for each other, we will win over Covid-19. #KairosIsoTip... #KindnessandLaughter #FocusOnHappiness https://www.benetas.com.au//6-acts-of-kindness-around-the-

08.01.2022 Being able to choose on what you allow in your life is a privilege and a gift. Choose wisely. #selfcare #ichoosetobehappy #mychoice #mylife #imatter #mentalhealthmatters #authenticself #healing #sydney #selfhelp

08.01.2022 The team at Kairos is excited to announce our Director Manna has won the @ausmumpreneur 2020 Multicultural Business Excellence award! What an achievement in our first year of business @kairoscounselling_au. Woman in business are often overlooked in business or expected to raise a family, why cant we have both. Manna has demonstrated she can care for her family and care for her clients and excel in both.... At Kairos, Mannas vision is to see a society of people who are #selfreliant and #resilient against emotional and psychological issues, gender, age, and disability, have a #healthy family and community relationships, and lead a better and fulfilled life. We do this by providing mental health accessibility through different means and being available whenever & wherever they need it. We still have a long way ahead but with our determination and heart for others, well be able to do this. And this award shows we are on the right track to do so. #Ausmumpreneur #womeninbusiness #disability #womenempowerment #womanownedbusiness #womanboss #bosslady #achievement #counselling #psychotherapy #counsellingservices #mumboss #NDISprovider #NDIS #ndissupport

08.01.2022 9 days to go before Christmas and 2021 is not far behind Make the most of the last few days of 2020 #reconnect #christmas2020 #newyears2021 #makeitcount

06.01.2022 **worth the read. ** Comparison can be your foe or an ally! Yep! You read that right! Thanks pedestrian.tv for the opportunity to share my insight on this topic. ... Please feel free to share https://www.pedestrian.tv//when-comparison-can-be-detrime/

06.01.2022 What am I grateful for today? 1 - freshly-baked bread in the morning 2 - today's nice weather ... 3 - my daughter woke up in a good mood How about you? What are you grateful for? #KairosIsoTip #GratitudeandOptimism #FocusonHappiness

05.01.2022 Intentionally kind means you are purposeful in word and action on how you talk and relate to others. It means that you make that effort to understand that everyone has that baggage they carry and sometimes they just need to see that smile to know that someone cares. Being intentionally kind means you actively interact and engage with people regardless of who they are, regardless of their race, gender and colour. ... . . You wake up every day and ask yourself, how am I going to make this day better for someone? . be intentionally kind . #wordfortheday #kindness #weekendvibes #kindnessmatters #saturdaymood #anxietysupport #mentalhealth

05.01.2022 A simple reminder if you're in a happy place now but especially if you're feeling blue Chin up!

05.01.2022 **worth the read. ** Comparison can be your foe or an ally! Yep! You read that right! Thanks @pedestriantv for the feature/ interview... Please feel free to share Link in bio

04.01.2022 The 90 Days Planner Don't let your dreams remain dreams. Make them a reality! Many times we find ourselves letting go of our dreams, not because they are unattainable, but mostly because we have failed to start and follow through with actions towards reaching those goals. Most likely we become overwhelmed with the work that needs to be done, we simply do not know where to start. Or we started with too much too soon. ... My second passion project, the 90 Days Planner, was borne out of a desire to encourage more people to reach for their goals. Life goals become a reality when we take small steps towards them. Planning for 90 days at a time allows us to plan and set realistic objectives and make practical revisions as we go along. We can easily see in 90 days what we can achieve and that sense of achievement will spur us forward until we reach our ultimate goal. Do not wait; the time will never be 'just right.' The time to start taking the first steps towards your life goals is NOW. The 90 Days Planner will be available on Dec. 5

03.01.2022 So proud to launch our new website for our new EAP service! To mark this very special day, we would Iike to giveaway our very own ebook for free! - The Small Business Survival Guide: How to save money and thrive during challenging times worth $29.95. Like our page and will send your free ebook via direct message! #smallbusinessowner #valuegiveaway #smallbusiness #teamwork #smallbusinesschallenges2020 #teamsupport #sydney #employeeassistanceprogram #eap

02.01.2022 Today, 7 April, is World Health Day and an especially great day to be grateful! We'd like to send a huge shoutout to all the medical frontliners who work tirelessly to keep us all safe and healthy especially during this global crisis Doctors... Nurses Laboratory technicians Emergency medical personnel Therapists Hospital staff We celebrate your work, passion, and dedication and most of all, we are grateful for all you do! Thank you! #worldhealthday2020 #medicalfrontliners #thankyoufrontliners #GratitudeandOptimism #KairosIsoTipWeek1

02.01.2022 Good morning! It's the middle of WEEK 1 of our 4-week guide to maintaining joy during isolation. What are you grateful for today? #KairosIsoTip... #GratitudeandOptimism #FocusonHappiness #WednesdayWisdom See more