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Kangatraining Mosman & Surrounds

Phone: +61 402 369 545

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25.01.2022 TASTER CLASS $5 Have you been thinking about joining a class but not sure if its for you? Would you like to know more about what we do each class? ... Are you looking for a fun mums & bubs group? Here is your opportunity to try us out. Join us for a taster session where you can participate with your baby or if you prefer you can watch. Come and meet me and my joey and hit us with your questions. We would love to meet you and share the fun of Kanga. You can book here for your $5 TASTER class https://emea01.safelinks.protection.outlook.com/

25.01.2022 I don't usually get this much space #kangatrainingmosman #workoutwithyourbaby #postnatal #postpartum #fourthtrimester #babywearing #mumlife #mumtobe #mumsandbubs

21.01.2022 1st pregnacy v 2nd (3rd, 4th or 6th...) pregnancy ~ same or completely different? Throwback to my 1st pregnancy, 3 years ago. Here I was just having a leisurely paddle, 2 days later my baby arrived. I'm sure this is what kick started my labour. My 2nd pregnancy wasn't quite so easy breezy, I don't think I was doing anything as active other than running around after my 2.5 year old. I had way more aches and pains, was much bigger and constantly tired. Perhaps nature's... way of preparing me for 2! #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pregnancy #pregnant #pregnantbelly #activepregnancy #mumtobe #mumoftwo #mumofgirls #1stpregnancyvs2ndpregnancy

20.01.2022 Have you recently had a baby? Has your Mother’s Group been cancelled or you didn’t even get to do one? Do you want to connect with some likeminded mums?... Do you need to get out of the house? Does your little one fight naps? Well if so, we have just the thing for you..... Kangatraining is a postnatal safe, full body workout designed by Physiotherapists, Midwives and Babywearing consultants. No need for a babysitter or creche. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. Kangatraining Mosman & Surrounds currently offers two classes, Neutral Bay and North Sydney with more to follow. Class numbers are strictly limited so get in touch to secure your place! Don’t have a carrier or never baby worn before? No problem, we have hire carriers available and will fit you with one. Toddlers and older kids also welcome! Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Mother’s group and small/large group bookings also available. Please contact me to discuss suitable class times. Come and give Kangatraining a go! Just $15 for a trial class! You won’t regret it! Bookings essential via the link below https://kangatraining.info//instru/CarrieWood/booking/2223

19.01.2022 When I remember to take class photos its always at the end. My mums ask why I don't take them at the start but I love capturing those post Kanga happy smiles Kangatraining Wednesday's @ North Sydney & Thursday's @ Neutral Bay... Book your trial class here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #northsydney #neutralbay

18.01.2022 NEW SOUTH WALES - NEW YEAR, NEW CAREER We are so excited to announce our first Kangatraining Instructor Course for 2021 in SYDNEY! January 18-22, Alexandria Syd...ney We’ve got some incredible territories across Sydney and wider NSW available - northern beaches, Byron, Newcastle, Bathurst, Orange, and many many more! YOU NEED to have a passion for brining this safe, fun, exceptional postnatal program to your local community. An interest in health, fitness and wellbeing and providing a supportive community to local parents. YOU RECEIVE - 5 days of training facilitated by experts in their field: midwife, women’s health physio, babywearing consult and postnatal fitness expert. - Ongoing support from your Country Leader, National Team Leader and over 100 other trainers across Australia. - Incredible opportunities to build and expand your career, including learning and introducing our other programs such as Outdoor: Kangatrail and KangaOnWheel, PreKanga, KangaPowerhouse and Kangatraining Kids, covering a huge demographic. As well as being able to sell products of our incredible brand partners. - An entirely flexible business that you can do WITH your little ones in a time that suits you and your family. Places are limited and places have already been booked so get in touch to receive more info and then secure your Territory and place in the course!

17.01.2022 It's so great to see all these amazing mums get stronger with each week. Even after only 5 weeks! We still have 4 weeks to go at NSCC and 6 weeks remaining at Neutral Bay, enough time to feel fit and strong for summer. If you would like to join us and Kanga your way into summer or just try a one off class to see if it's for you before the new term in the new year just shoot me a message. DM or Email [email protected] ... #kangatrainingmosman #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #befit #bestrong #behealthy #diastasis #motherhood #mumtobe #selfcare #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby #fitforsummer See more

17.01.2022 Permanent Christmas tree idea

16.01.2022 Hands up who wants doughnuts. Today we brought treats for all of our Kanga mums to enjoy after class, to celebrate my wee business partner's 3rd birthday. #kangatrainingmosman #postworkouttreat #doghnuts #3rdbirthday

15.01.2022 It's always nice to get some one on one time with my big girl, and what's better than spending it at the beach. We got a real taste of summer here in Sydney today. #summerinsydney #balmoral #balmoralbeach #mummyanddaughter

13.01.2022 Here is my Friday win!!! If it hadn't been for my girls I might never have got around to it. So delighted that I finally did

08.01.2022 Dont miss out, book today to secure your spot gand join in on the best workout there is for you and your baby. Class numbers are limited so booking is essential. What is Kangatraining?... Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. What if I don’t have my own carrier or I’ve never worn one before? No problem, I have hire carriers available I will also help you fit your own carrier or the hire carrier. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome. If your little one doesn’t want to go up in the carrier, that is completely fine too. They can just hang out and play on the mat or in the pram. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. BOOK here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #mumsandbubs #workoutwithbaby #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #pregnancy

06.01.2022 Kangatraining is a unique workout program designed especially for postnatal women and beyond. Combining cardio, strength, dance and babywearing for a really fun, safe workout and Tupler Technique to encourage abdominal separation closure. It's this mix that makes it so unique and perfect for anyone returning to exercise post birth. #kangatrainingmosman #babywearing #workoutwithbaby #safereturntoexercise #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #unique

04.01.2022 Join the fun BOOK NOW to secure your spot. Numbers are limited to comply with Covid safe guidlines. North Sydney returns Wednesday 27th January Book here... https://www.northsydneycentre.com.au//health/kangatraining Neutral Bay Thursday 28th January Book here https://kangatraining.info//instru/CarrieWood/booking/2223 #kangatrainingmosman #babywearing #safereturntoexercise #postpartum #postnatalfitness #postnatal #pelvicfloorsafe #mumsandbubs #befit #bestrong #behealthy #diastasis #baby #fourthtrimester #pregnancy #dancewithbaby #bondingwithbaby

03.01.2022 Head over to the Kangatraining Australia page to comment and be in with a chance of winning

02.01.2022 Not had my coffee this morning my coffee machine broke down and is back at Nespresso to be repaired. I was very depresso the morning I discovered it was broken. I just pou myself a Bailey's now instead, kids can't tell, just looks like a coffee and it's almost Christmas right?! (Just kidding)

01.01.2022 My big baby is off to pre school and looking so grown up and ready for it #kangatrainingmosman #kangatraingau #mumlife #toddlerlife

Kangatraining Mosman & Surrounds | Community