Kangatraining Nillumbik & Doreen | Sport & recreation

Kangatraining Nillumbik & Doreen

Phone: +61 413 327 546

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24.01.2022 Wowser! Check this out!

23.01.2022 BUGS , BUNNIES , BLUE TONGUE LIZARDS & BABIES ! & so many skinks (but they don’t start with B so can’t be in the heading ) So much amazing local wildlife and sunshine and mums and bubs enjoying our last week of class restrictions! ... Sending love to all the trainers, mumas and bubas in SA Kangatraining South Australia. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

22.01.2022 HOT! Outdoor classes are HOT! So great to see some many gorgeous faces today in both sessions! Clearly I forgot to take a class pic for the 2nd class (totes blaming the heat! )... Check out Anna’s multi tasking skills during squats! #supermum Ps - If you’re in Doreen, check out Magnolia on Orchard! Amazing food & our fav place to hang out for an after class coffee, chat or delicious meal! #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik Kangatraining Australia #exerciseismedicine #keepitmoving

16.01.2022 How good is coffee and cake after class! Another day, another delicious cake to thank all the awesome mums who supported me during Covid. Massive shout outs to Jenny from Streusel for this delicious cake! ... Kanga - where the after class catch ups are as important as the class itself. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

12.01.2022 Absolutely love our PreKanga class on a Friday. It’s the perfect way to get all the knots and kinks out from the week that was. This class relaxes me so much I forgot to post the class pic last week so this week is a double banger. Ps - you don’t have to be pregnant to do this class so feel free to join us. ... #prekanga #pregnancy #pregnant #prenatal #prenatalexercise #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #postnatal #postnatalfitness #postpartum #postpartumfitness #safereturntoexercise #recoveryisthenewpostpartum #pelvicfloorhealth #pelvicfloorsafe #mentalhealth #babywearing #fourthtrimester #awardwinning #maternalmentalhealth #selfcaresaves #happybub #happymum #thisgirlcanvic #mentalhealth

10.01.2022 Coffee! It's part of our Kanga culture. It's a time when Mums come together after their workout to connect with other Mums. To vent, to share, to ask, to listen, to support. For so many Mums in 2020, this sacred coffee time hasn't been possible. The year has included isolation, loneliness, disconnect and little to no support. ... This week, November 8 to 14, is Perinatal Anxiety and Depression Awareness Week. We're asking you to donate the cost of your coffee to a wonderful organisation called COPE. COPE support parents, health professionals and communities with education, resources and awareness. Please help us to help them. Our Kangatrainers across Australia are accepting donations in their sessions or you can donate via the following link; https://donorbox.org/shout-a-coffee-for-cope-3 Thank you #Repost Kangatraining Australia #coffeeforcope #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #postnatal #postnatalfitness #postpartum #postpartumfitness #postpartumhealth #postnatalhealth #safereturntoexerciseafterbaby #recoveryisthenewpostpartum #pelvicfloorsafe #pelvicfloorhealth #mumssupportingmums #mumsinbusiness #fourthtrimester #maternalmentalhealth #selfcaresaves #mentalhealth #awardwinning #postpartumfitness #postnatalfitness #babywearingfitness #thisgirlcanvic #exercisewithyourbaby #thisiswhatselfcarelookslike #morethananexerciseclass

09.01.2022 What an amazing class! Sunshine, smiles and sweets after class! Plus no more masks or class number restrictions! So, so good! ... Massive shout outs to Jenny from Streusel who baked these fresh for us for our post class treat. #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

07.01.2022 GUESS WHO...? Babywearing for the win for 40 years! Have you got pics of you in a baby carrier? I’d love to see them.... #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik #exerciseismedicine #keepitmoving

05.01.2022 What do you do when you have max class numbers due to covid restrictions and don’t want anyone to miss out - run back to back classes! It was so amazing to see so many mumas and their lil bubas who are now big toddlers and some bubas that I’ve only ever seen on a tv screen. The rain may have tried to dampen our spirits but it didn’t work. Smiles for days! ... Massive thanks to Jenny from Streusel for bringing the mouth watering post class cake! #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik Kangatraining Australia #exerciseismedicine #keepitmoving

02.01.2022 The best way to describe 2020...? It’s like parenting! If you’d have told me 12 months ago I’d be teaching a virtual PreKanga class from Jamieson, I legit would’ve laughed at you. ... How would that work? What would I need to make it happen? What about a, b, c, d, e, f etc! That got me thinking... 2020 is like becoming a parent! You have no idea how you’ll get through it, or what’s coming next but you’ll always be pleasantly surprised that you found your way (even if you fumbled) through it. Just when you think you’ve got it all under control, everything changes and you’re back at the start wondering if you’ll ever get your head around this next change. Let’s hope tomorrow’s announcements will give us even more freedoms and flexibilities. For anyone that’s interested - I had an exemption from the government to travel to Jamieson to help do the necessary fire prevention/clean up/preparation at my parents block of land. I drove up after the double class on Wednesday and then drove back on Friday after PK. Ps - the wheelie bin worked a treat for our barre track. & myo rolling on the ground outside is not a good idea! #antbitessuck #kangatrainingau #befit #bestrong #behealthy #kangatraining #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #happymumma #happybubba #kangamum #selfcaresaves #mumssupportingmums #kangawithyourbaby #kangatrainingnillumbik @kangatrainingau #exerciseismedicine #keepitmoving