Kangatraining Ballarat in Ballarat, Victoria | Sport & recreation

Kangatraining Ballarat

Locality: Ballarat, Victoria

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 AMAZING Thank you to all the beautiful mums who have registered so far. What an awesome class this is shaping up to be. I know so many of you are stepping out of your comfort zones and you should be very proud of yourself! ... I am always here to help you with your baby or anything else you need as is the group. The wonderful thing about Kanga is that EVERYONE is or has been in the same position. It might not be at that moment but everyone understands that babies are little humans and are allowed to be fussy. We snuggle babies, we laugh, we cry, we chat... it’s a safe space everyone! If you haven’t already, book your spot below. Emails for those that have booked in over the weekend will go out tonight with all the info x https://www.kangatraining.info///MeganDelaney/booking/2364

23.01.2022 WE ARE BACK Trial classes are happening on the 13th and 20th of January Meet local mums all while getting fit and strong. Don’t forget siblings are welcome.... Book below to secure your spot. https://www.kangatraining.info///MeganDelaney/booking/2364

23.01.2022 KEEP CALM AND KANGA ON ! As our comunity spaces , gyms and libraries are shutting down , I want to announce how Kangatraining Ballarat will be steping into these changing and uncertain times . Starting this Thursdays we will be going ONLINE ! ... Staying connected , socialising and continuing our journey of recovery and fitness is needed more than ever right now. And I have worked my hardest to ensure that I can shine my light on this comunity even during the darkest of times . Term 2 will also see a special addition to my classes with the addition of the ability to take classes run but the founder of Kangatraining Nichole all the way in Austria ! And if you sign up to term 2 you will get to start her classes as of next week This is all new , and I pray and hope that you all enjoy our classes even if it’s slightly different than how we normally meet . If you are interested in joining us for term 2 or the last 2 weeks of term 1 please PM me ASAP to ensure you are given exclusive access to these sessions before we cut off registrations .

23.01.2022 It’s all about the hips

21.01.2022 HAPPY PLACE Absolute best way to start the new year! Sunshine and fresh air

20.01.2022 I hope everyone had a wonderful weekend - this lady sure did Trial classes start NEXT WEEK!! Come and see what all the end of class smiles are about! Book here to join in in the FUN! ... https://kangatraining.info//inst/MeganDelaney/booking/2364

20.01.2022 To my amazing Kanga mums Thankyou Thankyou for your ability to try new things Thankyou for you willingness to be flexible with how we deliver class in these times Thankyou for your sweat smiles and snuggles with your little people ... Thankyou for allowing me to try new things I am so grateful to be be surrounded by so many amazing , kind and understanding mums Have a wonderful weekend each and every one of you

20.01.2022 Where have I been ? I have been quiet for a season . Truth is covid has been a blessing in disguise for me . A chance to pause and finally face up to some health problems I’d been too busy to give my full attention and gift my body the rest it needed . Those who know me well or had been to classes in the last year would know I was feeling quite unwell ! My life was thrusted into the world of auto imune disease and just as I was diagnosed with one and symptoms shed as I went ...strictly gluten free ... I still had lingering fatigue , hot flushes , night sweats , hand tremors , heart pounding , heat intolerance , my periods were still basically non existant and the list goes on . I went quiet on her after I experienced an episode of bell Paulsy where my left side of my face became paralysed and numb . This led me to a natropath and a new gp who together revealed my thyroid was hyperactive . I’m still in investigation mode as to if this is an additional auto immune disease as the root cause but with the help of my naturopath I’m beginning to finally feel like ME again ! This year would have been my last year with my kangajoey before he starts kinder :( and I was so looking forward to starting kangakids tiny classes with him . But realistically covid won’t allow that , my body is imune compromised and due to medications for my palsy my white blood cell count is low . When the world opens up again will I want to continue on where I left off ? Will I be able to ? And to be honest I don’t know ? I want to reach out and see if anyone feels the burning passion to run kanga classes here like I once did 7 years ago . I’d love to talk to people interested and see how we could work together , and if I can find a right balance for me , or the right person to entrust my legacy I have nurtured and birthed here in ballarat all these years . Kangatraining is such a blessing to so many lives here and I know ballarat NEEDS it ! So I’m ready I’m ready to give the gift I had all these years blessing you all and being able to enjoy the ride WITH my children included to somone who has the passion to drive Kangatraining Ballarat into a new season . Possibly with me or possibly I may feel called into a new calling on my life and move on ? I don’t know but I’m open to possibilities . So if you are please reach out and start a conversation with me :) I look forward to it Tab

20.01.2022 Is Kmart concidered an essential service ?

19.01.2022 I en besynderlig tid opstår finurligheder -fællesskab på nye måder. Skønne kvinder med en fælles interesse har fundet sammen og har i fælleskab skabt en skøn v...ideo med budskabet: bæreglæde og fællesskab. Tillykke med fødselsdagen til mig Videoen er delt med fuldt samtykke fra alle deltagende. Kia Reese Birgitte Kassa Maria Hingebjerg Markus Aviaq Ginnerskov Nastásja Weltersbach Camilla Fossmark Camilla Hansen Nina Lykke Kirkegaard Louise Kristine Malmkær Thomasen Nanett Lund Kia Hansen Stephanie Reeh Thaagaard Elofsson Lykke Kirstine Simonsen Camilla Risum Amjadi Cecilia Glavind Maria Snær Jakobsen Sanna Byrd Mette Stig-Wolff Patricia Hansen Janni Søvsø Hjelmager Michelle Lyhne Jepsen Zofiia Frost Pichardt Christina Korsholm Mattson Heidi Thornvig Rask Christina Urquiza Dahl Anita Andersen

16.01.2022 The little people and I are coming up to check out our venue tomorrow I’m so exited - one step closer to Ballarat trial classes woohoo! Don’t forget to book your spot in our December trial classes here ... https://kangatraining.info//inst/MeganDelaney/booking/2364 Here’s a little peek of how happy your faces will be after class haha this is our Coburg class today. This mumma is feeling it after Sadie wanted to be in the carrier all class. Such a super workout and so many laughs had. See you in December x

16.01.2022 As we get back to basics , let’s pass on any recipes we have to make some of our staples from scratch ! Maybe it’s home made pasta , bread, flat bread, tomato paste, sauce, dip , salad dressings ... let’s help each other

16.01.2022 Class is tomorrow and there is still time to book Register below, text or email me - See you all tomorrow 10am xx https://www.kangatraining.info///MeganDelaney/booking/2364

16.01.2022 Hello to all our wonderful new likers Help me spread the word about Kangatraining returning to Ballarat. Tell your friends and family and share share share. Here’s a little bit about me ... My name is Megan and I am your new Kangatraining and Kangatraining kids instructor in Ballarat. I am mum to 2 beautiful little ones - Sadie is nearly 3 and Felix is 18 months. My little family and I are moving from Melbourne to a teeny tiny town called McIntyre in North Central Victoria. It is a very exciting move for us and a big lifestyle change. The kiddies are going from inner city Melbourne to 23 acres in the middle of nowhere. We will be self sufficient, growing all our own vegetables, tending to our bees and looking after our chickens. I am so happy that I will still be able to teach Kangatraining as well as teach the new Kangatraining Kids programs which is so much fun! Picture of me and the Kanga chaos - siblings are welcome! I can't wait to meet you all soon xx

15.01.2022 HAPPY NEW YEAR There is absolutely no way I’ll be making it anywhere near midnight haha! I want to thank each and everyone of you for your love any support in 2020. ... It was a crazy year, but I am so grateful I got to Kanga and am very excited for all the kanga that is to come. Have a wonderful night. See you next year xx

13.01.2022 Taught my first KangatrainingKids class this morning with my own family and we all LOVED it ! We went on a big adventure into the ocean and wow what a workout. It was my first time doing it from beginning to end and I’m sure I burnt off every single Easter egg iv secretly eating from the kids Easter stash It was also amazingly fun to allow our imaginations transport us out of our home and into such a magical land of octopuses and dolphin rides , meeting mermaids and finding treasure . I wasn’t sure if I’d launch these classes online however , After today I may be swayed ! Now more than ever we need to build our imagination muscles as well as our physical selves . The kids are even continuing on the dramatic play which is so fun to watch !

13.01.2022 The sky is stunning after our crazy thunderstorms! I can’t wait to make this our permanent base

11.01.2022 SLOW DOWN MUMMY Slow down mummy, there is no need to rush, slow down mummy, what is all the fuss? Slow down mummy, make yourself a cup tea.... Slow down mummy, come and spend some time with me. Slow down mummy, let's put our boots on and go out for a walk, let's kick at piles of leaves, and smile and laugh and talk. Slow down mummy, you look ever so tired, come sit and snuggle under the duvet and rest with me a while. Slow down mummy, those dirty dishes can wait, slow down mummy, let's have some fun, let's bake a cake! Slow down mummy I know you work a lot, but sometimes mummy, its nice when you just stop. Sit with us a minute, & listen to our day, spend a cherished moment, because our childhood is not here to stay! x Poem by Rebekah Knight One of those week I needed a reminding of this !

11.01.2022 SELF CARE I must admit, I find it really hard to find time for self care. I have 2 toddlers who don’t attend childcare and I don’t have help with them. ... Some days it seems every ending, all encompassing, overwhelming and down right HARD. Some days I’m convinced they have said muuuuum hundreds of times before 8am! Kangatraining is my me time! Even though I have them both with me when I Kanga, I get 3-5 min bursts where all I have to focus on is moving and squatting and the other beautiful mums who come to class. I get to have adult conversations. I get to have mum conversations. It doesn’t sound like much, but when your kiddies do.not.stop! It is BLISS! And to top it off the babes have a ball. They are either watching class, participating in class or playing with the other kids. Self care doesn’t have to be over the top. It can be a hour or 2 once or twice a week and you don’t have to leave your little ones behind.

11.01.2022 GIFT VOUCHERS Gift vouchers are now available on the website. The perfect gift for any new mum! You can also book trial classes and class passes for 2021.... https://www.kangawithmegan.com.au/

11.01.2022 Getting back into the swing of things at Coburg and it feels AMAZING!! I’m thinking of running a couple of pop up classes in Ballarat in December Watch this space, tell your friends!! ... I hope everyone is having a fabulous week

11.01.2022 Good news story ! I sat my KangaTrainingKids Exam yesterday :) I’m taking each day as it comes at this stage , however there may be opportunity to launch some online sessions ... so STAY TUNED ;) ... My goal in all this is to be a shining light of encouragement , play , connection and community. I am a part time working mum with this small buisness and now a husband with no work . We appreciate everyone’s support over the last few weeks and I’m sure coming months in ways you may never fully understand xxx so Thankyou in advance as well ;)

10.01.2022 POP UP TRIAL CLASSES It's happening!! Hip hip hoooray!! When: December 2nd, 9th and 16th of December... Where: Eureka Hall - 104 Stawell Street South, Ballarat What time: 9.30am - 10.30am How much: $8 Give it a whirl, come to as many trial classes in 2020 as you like, meet local mums, have a laugh, have a chat, do some squats and have a boogie. Booking are essential - Book below, I can't wait to Kanga with you! https://kangatraining.info//inst/MeganDelaney/booking/2364

08.01.2022 How accurate is this for you ? Let’s just say there is a real reason why iv been a tad quiet on line lately

08.01.2022 Felix is ready to Kanga on Wednesday, are you? There is still lots of time to book - secure you spot below x https://www.kangatraining.info///MeganDelaney/booking/2364

07.01.2022 Test run for tomorrow’s class went well ! Massive thanks to my fellow kangatrainers for your help xxx You gals rock ! Looking forward to see all you amazing term 1 kanga mums tomorrow for our very first online class ... If you are interested in our classes please contact me !

06.01.2022 This is so FUN. This is a worldwide Kanga boogie. It shows Kangatrainers in class and Kangatrainers at home - this is what I look like most days doing boring things while practicing Kanga! Check it out:... https://www.youtube.com/watch

06.01.2022 I know it’s nearly lunchtime, but it’s a pjs until lunchtime kinda day So instead of today let’s change this to this week. That teeny amount of kindness could change someone’s whole week.

05.01.2022 KANGA WEEK I’m so excited! I can’t wait to get back into Kanga-ing with all you wonderful mums. There’s still time to book - jump on the website through the link below or simply email, text or DM me x... https://www.kangatraining.info///MeganDelaney/booking/2364

05.01.2022 Summer Pop Up Classes are here ! COME & TRY ONE OF OUR KANGATRAINING CLASSES Looking for something to do WITH your baby or toddler ? Want to get back some strength and fitness after having your baby? ... Want to try our classes before deciding to sign up for the term? Come and join us at a Kangatraining, KangaTrail or KangaOnWheel Classes ! We provide an opportunity to do a safe and fun postnatal workout WITH your children! Yes no creche as your children stay with you AND is included the entire time. We are affordable, fun and our mums have created many friends! Register for your session today . Send us a PM or hop over and register at www.kangatrainingballarat.weebly.com/classes First class is just $5 If you love it and sign up and pay for Term 1 than the rest of our open sessions are FREE for you . Otherwise casual attendance is also avalible at $12 a class . Don’t have a suitable carrier ? No stress I have you covered with plenty of FREE hire carriers ! But hurry , limited places available. Plus our outdoor classes are pram friendly All mums must have passed their 6 week check post vaginal birth or 12 weeks post cesarian ! If your not ready to try just yet , never fear! We welcome trial sessions all year round and offer discounted rates to mums starting mid term Come and try session dates before term 1 kicks off are ... KangaMix Tuesday 7th Jan @ 9:30 am DeSoza Park Buninyoung KangaOnWheels Thursday 9th Jan @ 9:30 Lake Esmond KangaTrail Tuesday 14 jan @ 9:30 DeSoza Park Buninyoung KangaMix Tuesday 21 @ 9:30 Lake Esmond KangaTraining Thursday 23 @ 9:30 DeSoza Park KangaMix Tuesday 26 @ 9:30 DeSoza Park Buninyoung KangaTraining Thursday 30 @ 10am Brady Bunch Early Learning Sebastopol Can't wait to meet you and your bub! Let your mumma friends know ! We'd love to meet you all! Let’s KANGA this summer Book in for your session today . Send us a PM or hop over and register at www.kangatrainingballarat.weebly.com/classes

04.01.2022 VIRTUAL CLASSES HOW TO 1. Click on the link your instructor has sent you for your class at the commencement time 2. Join in on welcoming discussions before Placing yourself on mute so everyone can hear your instructor clearly, only unmute yourself when you have a question or you can type any questions in the chat feature.... 3. Follow along with your instructor in the recommended exercises, listen for any feedback/corrections your instructor may issue. WHAT DO I NEED? Water bottle baby carrier ( free hire ones avalible) Yoga mat, towel or soft surface for floor exercises Clear space A device with a camera to join zoom Internet connection

03.01.2022 Want to know more ? Just ask This week is exciting as we wait for the links to have a class with the founder of Kangatraining and I get over my chest infection . Needing movement , connection and fun as you stay home ? We got you covered mummas

01.01.2022 Good news story ! We have a new partnership and you could win some goodies So hop over to our Australia page and enter for a chance to WIN