Kangatraining Palmerston & surrounds in Palmerston City | Sport & recreation

Kangatraining Palmerston & surrounds

Locality: Palmerston City

Phone: +61 497 468 884

Address: 79 Shearwater Drive Bakewell 0830 Palmerston City, NT, Australia

Website: http://www.kangatraining.com.au

Likes: 947

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Aren't women amazing

25.01.2022 We acknowledge the Larrakia people as the Traditional Owners of the Darwin region upon which we are privileged to live, meet and work and train. We pay our respects to the Larrakia elders past, present and future.

24.01.2022 Term 1 has just started BUT.... I am hanging out to have a coffee and catch up with you all I would like to organise our first coffee & catch up after class this Wednesday the 6th of January at The Nook on Boulevard New mums can register for this class by following the link here ... https://kangatraining.info//instr/AngelaKrohn/booking/2401 If your a returning mum and want to sign up for this Term you still can by following the link here https://kangatraining.info//inst/AngelaKrohn/products/2401 I'm looking forward to having a coffee and chat and getting to know you all better

24.01.2022 TRIGGER WARNING Tonight across Australia our Kangatrainers are lighting candles for a beautiful little joey and her devastated family. Tragically little Evie, aged 14 months, went to bed and never woke up. Evie was a much loved joey of the Kangatraining Toowoomba family. ... Evie, you and those who love you are all in our thoughts and hearts. Red Nose Grief and Loss provides specialised bereavement support for anyone affected by the death of a baby or child. Red Nose 24 hour Support 1300 308 307 The SANDS confidential telephone helpline provides a safe place for anyone affected by the death of a baby to talk about their feelings. Their trained and experienced parent supporters are available 24 hours a day, each and every day of the year. SANDS helpline 1300 072 637

23.01.2022 Classes will be up and running by the end of the year tag a mum who would want to know

22.01.2022 Babywearing in Kangatraining There are some baby carriers that aren’t suitable for Kangatraining (but totally fine for day to day use) and the main reason that they aren’t suitable is because they can’t be adjusted to achieve an OPTIMAL POSITION for your baby. Optimal positioning is a term used to describe the ideal position that your baby is in when they are in a baby carrier; it is a position that supports their spine and hips and ensures their safety as well.... In order to achieve this position: your baby is upright with a supported and rounded back their thighs are supported from knee crease to knee crease without over or under extending their legs and hips their knees are higher than their bum to create a ‘M Position’. Not only is this position ideal for your baby’s anatomy throughout the first year but is also is a lot more comfortable for the wearer.

21.01.2022 Absolutely can relate. Mummas you are beautiful love your body for the life you created

20.01.2022 Hey Mummas if anyone has zoom up and ready, this free live class is on tonight 5:30pm NT time! Kangatrainings founder Nicole is hosting

18.01.2022 Some super exciting news!! Kangatraining Kids will be coming to Darwin really soon

18.01.2022 I have a very small amount of carriers available if you do not have one for your first class. But please let me know in advance if you need one. Are you unsure if the carrier you have is suitable for Kangatraining? Please message ahead and ask

17.01.2022 Twins & Kanga Did you know that mums of multiples are welcome to bring a support person for free? That's another person or persons to carry the other baby or babies as mum can only safely baby wear 1 baby during Kanga. The support person can be dad, uncle, aunty, whomever is available . That's pretty good baby gets snuggles and your support person gets a free workout .... We are here to support mums, including mums of multiples, in anyway we can being a mum is a tough gig, but what about double the trouble One of these cuties got snuggles today and the other watched on, which is totally fine aswell. Well done mum for coming! How's our Kanga crew today

17.01.2022 Some exciting changes are happening at Kangatraining these changes will be taken into effect once Kangatraining recommences later on in the year! We can't wait to share them with you

16.01.2022 Casuarina square is holding their Be Happy Festival this weekend and they have asked us to run a Kangatraining class. It is absolutely FREE to attend. Free Kangatraining class Free carrier fittings Free carrier hire ... Free coffee on me after to any of our current Kangamums who come down and do the class with us Class is at 10:30am Tegan and I absolutely love what we do and we need some help spreading the word, please come down and help PM me for more info Event info here https://fb.me/e/4cWgTUydv

15.01.2022 To the rainbow mum

14.01.2022 Be strong, be fit and be with your baby No more mum guilt for dropping your bub off at creche Kangatraining is a safe and effective post natal workout, designed specifically to help strengthen all the parts of your body that were weakened during pregnancy. ... Take care of your body first, while savouring every last baby snuggle while they last

13.01.2022 Today is RUOK? DAY? Everyday is a great day to be checking in on your loved ones, but today is the perfect reminder. Check in on everyone follow the link to learn more about asking RUOK? And what you can do to provide more support to your loved ones ... https://www.ruok.org.au/join-r-u-ok-day

13.01.2022 Kangatraining Kids coming to Palmerston & the surrounding areas really soon please like the Kangatraining Kids page for all future updates

12.01.2022 To the mum of a premmie

12.01.2022 Kangatraining is so much more than an exercise class. Kanga gives you the time and space to care for your mental and emotional wellbeing too. If you would lik...e to socialise and meet like minded Mums, join a Kanga community. You'll be so glad you came. Tee ~ Kangatraining Cockburn, Bibra Lake and Surrounds

12.01.2022 Out first Kanga coffee date because Kanga is more than just an exercise class, it's making friends and getting out of the house to do something for yourself It was short and sweet and had kids running amok everywhere!!! Ah did we expect anything else

11.01.2022 Some pictures of some things you should bring to Kangatraining A mat or towel for floorwork A non stretchy scarf or long muslin wrap that can be folded to go around your waist (we use this in our Floorwork) A baby carrier (as a blanket rule Bjorn's are not appropriate)... Your cutest and most important accessory A water bottle and whatever else you may want to bring If you don't have any of these let me know prior and I can arrange for you to borrow them during your trial classes

11.01.2022 Get fit and be with your baby at the same time

10.01.2022 To the mum grieving her baby

10.01.2022 Kanga is on tomorrow at 10:00am at Dreambuilders Church in Bakewell Yaaay! Trial classes are FREE for Term 2 so if you havent tried kanga yet you have nothing to lose but could have a whole lot to gain..... FUN....FITNESS....AND FRIENDS ... New Kangamums follow the link here https://kangatraining.info//instr/AngelaKrohn/booking/2401 Returning mums who dont have a pass yet follow the link here https://kangatraining.info//inst/AngelaKrohn/products/2401

10.01.2022 Who would like a rewarding career with their baby?? We are looking for a Kangatrainer for the Northern Suburbs/Casuarina/CBD. I would love someone to work with please contact Kangatraining Australia the final course is coming up at the end of this month in Brisbane.

09.01.2022 So how do you know if your pelvic floor is working??

09.01.2022 To all grieving father's out there Your grief is just as hard and soul destroying as the mother's. It's just as important family members reach out to the father also. Your not alone.

09.01.2022 Abdominal seperation during & after pregnancy is normal and treatable. Did you know Kangatraining now incorporates a diastisis recti rehabilitation technique called the Tuppler Technique to help heal post partum abdominal seperation?

08.01.2022 Today is International Bereaved Father’s Day, and is always the last Sunday of August every year. "It must be very difficult to be a man in grief. Since men do...n’t cry and men are strong, where is the relief? . It must be very difficult to stand up to the test, field calls and visitors so she can get some rest. . They always ask if she’s alright and what she’s going through, but seldom take his hand and ask, My friend, but how are you? . He hears her crying in the night and thinks his heart will break. He dries her tears and comforts her, and stays strong for her sake. . It must be very difficult to start each day anew and try to be so very brave. He lost his child too." . Credit ~ Author Unknown Sending love and light to all the Father's who have lost a child. We encourage you to reach out for help when you need it, knowing it is not a sign of weakness, but rather one of courage and strength. We are here for you. For information on dedicated fathers support services, please head to Sands Australia https://www.sands.org.au/mens-support-services Image ~ @luminouslightstudio

07.01.2022 Our little ones aren't left out at Kanga they are part of the workout Max is loving every second of this terms floorwork

06.01.2022 If you have a spare few moments everyone, and you have come and done a Kanga class with me, I would really appreciate it if you can go to the review section of my Facebook page and leave me a score out of 5 (Hopefully 5/5 ) and your reason for giving it. Thank you so much I really appreciate the support. Help me spread the Kanga Community

05.01.2022 Exciting news mummas!! I'm now taking bookings for your trial classes. Limited places on each day. These will be the days and times of classes when term starts on Monday 14th of December. Other days will be considered on request so don't feel disappointed if your day isn't here ... Held at DreamBuilders Church in Bakewell. Keep an eye on the page for posts to come on suitable carriers and what you may need to bring with you

05.01.2022 I'm going to need one this year!! Who else??

01.01.2022 Wow what a surprise this would have been