Kangatraining Toowoomba in Toowoomba, Queensland | Community
Kangatraining Toowoomba
Locality: Toowoomba, Queensland
Phone: +61 411 254 450
Address: St Paul's Lutheran Church Hall 4350 Toowoomba, QLD, Australia
Website: www.kangatraining.info/au_en/instructor/NatalieFraser/booking/1022
Likes: 1560
Reviews
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25.01.2022 Only 3 weeks left for the term everyone! Now is the time to come along and have fun WITH your baby Don’t forget to bring plenty of water and a change of clothes cause it’s heating up! I will also have cooling towel stock in class if anyone is after one See you at St Paul’s Lutheran church hall, 9.45am this morning!
24.01.2022 Halfway through TERM 4!! Well I can’t believe Thursday is here again! This term is flying by and you know we’ve had 13 new mums and bubs come to Kanga with us that’s just magic The beauty of Kanga is that as long as you’ve had a medical clearance to resume exercise, and you’re either 6 weeks following a natural birth or 12 weeks following a c-section, you can start Kanga with us anytime! There’s no blocks or contracts, so you can come to class knowing that if you’ve had ...a bad night with bub or going on holiday, it’s ok to miss a week! We’re always here waiting to welcome you back Mums, send us a message if you have ANY questions about what we do at Kanga. We’re a little bit different to your regular exercise class, but you’re guaranteed to feel energised, supported and connected to your new crew! Hope to meet you and your baby soon Nat
22.01.2022 TERM 3! Can you believe Term 3 has nearly come to an end? Thankyou to all of our mums who’ve either returned to Kanga after our period of COVID induced virtual classes, or started with us live this term! Maintaining regular physical activity is one of the key protective factors for your physical and mental health, plus the social benefits of Kanga are AMAZING! ... Head to our private group for more info on our break up lunch next Tuesday or PM us for more info on how to start Kangatraining with us
21.01.2022 We’re back tomorrow for Kanga at St Paul’s Lutheran church hall it’s only been a fortnight since our last class, but it feels like forever! I’m really excited to see our mums and bubs again, and a few new faces too! Remember to bring a water bottle, the weather is definitely warming up Looking forward to seeing you at Kanga this week everyone!... For info about joining our classes, contact us through this page
20.01.2022 These bubs couldn’t resist the sleepy dust in class today! Some great opportunities to enjoy comfy cuddles with your baby, adult conversation (although still mostly about babies?!) and a fun workout too Thanks for today’s class mums #kangatraining #kangatrainingau #sleepybabies #sleepybaby
20.01.2022 Maybe some hints on the gift list mums?
20.01.2022 Merry Christmas to all our Kangamums and Joey’s Today is our final class for the year, and then our break up brunch is next Thursday. It has been an absolute pleasure meeting and Kangatraining with you all this year. If you can’t make it to class or brunch, have a very merry Christmas with your lovely families and have an amazing time! I hope you have a relaxing break and you get looked after too! Stay tuned for Kangatraining next year! Mums must be 6 weeks following a natu...ral birth or 12 weeks postpartum following a c-section, with a medical clearance to resume exercise Kanga is suitable for all levels of fitness-just because it is low impact doesn’t mean it’s not challenging
19.01.2022 We’ve hit summer and a heatwave is nearly upon us, but that didn’t stop our mums from owning the dance floor at Kanga today! Plenty of drink breaks, dibs on the spots under the fans and some hydration sachets were the flavours of the day!! Heat doesn’t mean you have to stop exercising, you just need to be sensible and stay within your limits Next week is our last week of Kanga before a Xmas break! #kangatraining #kangatrainingau #kangatrainingaustralia #heatwave #noproblems #keepondancing #postnatal #postnatalfitness #mumlife #mumfitness #funmums #fitmums
19.01.2022 Kelly is an experienced women’s health physio who can help support your return to exercise post baby. Such a great local resource for postnatal mums!
18.01.2022 This is a great prize! Happy Babywearing week everyone
17.01.2022 Only 2 more Tuesday classes left for the year! It’s going to be warm, so don’t forget to bring plenty of water and even a change of clothes We’ve got heaps of room in our hall, I hope you can join us! Remember to join our private group if you’re a local Kangamumma
16.01.2022 This is great advice for babywearing in the hotter months! And man summer isn’t even here yet
15.01.2022 Good morning! Today is a great day to Kanga can’t wait to see you and your babies soon St Paul’s Lutheran church hall 9.45am start
15.01.2022 What do you do when someone you know says they’re NOT ok? This year’s focus for RUOK Day is helping family and friends build confidence and develop skills around continuing the conversation with someone who might be struggling. The greatest gift you can give someone is your time and actively listening to their stories, showing empathy, patience and asking questions. Importantly, continue to check in and encourage action - maybe you can suggest they reach out to local suppor...t networks like their GP, counsellor, HeadSpace, Beyond Blue or psychologist, or expand their connections with other friends and family. The most important thing is that support doesn’t end after you’ve asked RUOK? Together we can support our community and lift each other up
14.01.2022 With our last classes happening this week, it’s nearly time for us to have our final coffees and brunch for the year! Please follow the event link below for our Xmas break up info and to RSVP! All Kanga mums and family are welcome, please let us know exact numbers
14.01.2022 Be like Jenny!! Come and Kanga with us today Do something great for yourself AND your baby We have a wonderful group of mums and bubs who are just waiting to meet you - plus exercise is such an amazing mood lifter! Kangatraining will give you a physical, emotional and social boost like no other Get in contact with us to find out about a FREE trial class ... Let’s Kanga Nat x
14.01.2022 When you’ve got the groove you’ve just got to wiggle! Keep on dancing mums - you’re awesome #kangatraining #kangatrainingau #kangatrainingtoowoomba #postnatalfitness #postnatal #postnatalsafeexercise #funexercise #dancewithyourbaby #wiggles #mumlife #mumandbabyexercise #love
14.01.2022 With only 3 more classes left until a small holiday break, make sure you get yourself a dose of Kangatraining mums! If you’re new to Kanga, you can still totally come and try out a class!! Just PM for some information Can’t wait to catch you today and Thursday for our weekly hour of fitness, fun and family if only coffee started with F as well 9.45am... St Paul’s Lutheran church hall water, gym mat, baby carrier Let’s Kanga!!
13.01.2022 Class today is in the upstairs room! Follow the stairs in the foyer
12.01.2022 It’s our last week of Kanga for the year! Make sure you come in your festive activewear for class this week (red or green finery ), to celebrate what ha been a unique, challenging but also rewarding year Classes Tuesday and Thursday 9.45am at St Paul’s Lutheran church hall Stay tuned for our break up lunch planned for next week
12.01.2022 When your Kangacrew has the same taste as you, you gonna strut! #kangatwinning #kangatraining #kangatrainingau #kangafun #kangalove #kangafashion #postnatal #postnatalworkouts #postnatalfitness #mums #mumsandbubsfitness #kangatrainingtoowoomba #kangacrew #kangatribe
11.01.2022 These are some of our mums from @kt_toowoomba. They are smart, funny, loud, quiet, strong and compassionate. They show up to Kanga with a smile on their face and determination to kick some fitness goals. They are also some of the kindest and most patient people you’ll ever meet. Kangamums are a support network like no other It’s amazing when you know people care Thankyou to my Kangacrew who look after each other - before, during and after class! #ruok #ruokday #mentalhealth #mentalhealthawareness #supporteachother #love #care #friendship #kangatraining #kangatrainingau #kangatrainingaustralia #postnatalfitness #postnatalworkout #postnatalrecovery #recoveryisthenewpostpartum
11.01.2022 TERM 4 CLASSES ARE STARTING NEXT WEEK! Have you been thinking about starting exercise again following the birth of your little one? Or looking for a fun activity for you and your baby? Maybe you're just keen to escape the routine of housework and looking after your baby, and meet some new MUMS!! Then consider Kangatraining - we are a fun, postnatal safe exercise program that brings mums and babies together Everything we do considers the physical, emotional and social needs ...of our participants. You will feel energised, supported and welcomed. All Kangamums (existing and new!) are welcome to take advantage of the offer below For ONE WEEK only, you can purchase Kangatraining Toowoomba classes for only $10 each. All you have to do is get in touch through our page, and details will be sent through to you What a great way to start off the term! Come and connect with your Kangatribe this term!! Offer ends Monday 5th October. https://kangatraining.info//ins/NatalieFraser/booking/1022
11.01.2022 Stay tuned for some awesome activewear specifically designed for maternity and postnatal wear!! You can place orders through me if you’re keen
09.01.2022 Don’t forget our break up brunch this Thursday! If you’d like to join us, please RSVP by Wednesday so I can confirm numbers Thanks again for your energy, support and friendship at Kanga this year!
09.01.2022 Kanga Tomorrow - Self Care Saves! Does anyone ever feel like they’re devoting HUGE amounts of time to the needs of their family? Or that you put the needs your loved ones before yourself? That you sometimes stay at home because it is just so much easier to avoid going out? It’s an easy habit to get into. Using your own energy to constantly ensure the household chores are under control, the kids are totally taken care of and well just EVERYTHING! Especially when babies are st...ill little, they need so much of your time and attention, it’s hard to imagine venturing out of the house sometimes! It is so vital that you take time out to do things that you actually enjoy! Our emotional burdens as mums are seriously big loads to carry. So it’s critical that you find ways to nourish your soul, spending time on activities that truly entertain you and fill you with joy! To self-care is actually the first step to caring for those around you too. That’s why I always say that Kanga is more than a postnatal workout. It becomes an outlet for mums to engage in conversation and to support each other through this motherhood journey. Kanga is FUN and releases feel good hormones like oxytocin, serotonin and endorphins! An hour of Kanga can really help lift your mood and assist with emotional health Get in touch if you’d like to come and Kanga with us!!
07.01.2022 What do you think of these new designs? I love both
07.01.2022 Is it seriously only Tuesday? We'd better get some Kanga happening then!!! Join us at St Paul's Lutheran church hall today at 9.45am for some fun WITH your baby (and some low impact, postnatal safe exercise too) Get in touch with us to find out how to start with us!!
05.01.2022 It’s our Thursday class for the term! Join us at 9:45 this morning for a Thursday Kanga party (by ‘party’ I mean I’ll throw in some extra squats and lunges for you ) You’re. Welcome.
04.01.2022 Can you Kanga with toddlers? Absolutely! They’re just as much a part of our Kanga crew as the babies #kangatraining #kangatrainingaustralia #kangatrainingau #kangacrew #kangalife #kangacrew4lyfe #toddlerlife #postnatal #postnatalworkout #postnatalfitness #postnatalrecovery #recoveryisthenewpostpartum #mum #mumlife
04.01.2022 Hands up if you're feeling like a Kanga workout today!! The sun is out, the weather is beautiful and it's almost nearly the weekend!!! We love our Kanga crew, and even more so when new mummas come and try out our class :) Get in touch with us to register for a FREE trial class! See you today at St Paul's Lutheran Church hall, 9.45am start.
03.01.2022 What's the next best thing to being a Kangatraining instructor?? Facilitating Kangatraining sessions for the next amazing group of Kangatrainers!! My role was to guide these awesome mummas through all of our practical components (floor and standing exercises, as well as DANCE tracks!!!), including all of the technical background that underpins every Kangatraining class. The "WHY" to what we do in Kangatraining exercises ensures that our participants experience postnatal safe,... supportive and enjoyable classes. Thanks to the exceptional organisation and flexibility of Kangatraining Australia, we were able to deliver the course face to face, and another 10 Kangatrainers in Qld are about to support mums in their own local communities If you live in or around Toowoomba, you can find out more information about Kangatraining Toowoomba classes through this page or follow the link below. Until Monday 5th October, prepaid classes are only $10 each! https://kangatraining.info//ins/NatalieFraser/booking/1022
03.01.2022 Every Kanga class is a party! Fun music and friends, exercise to keep you feeling fit and healthy unless you like crowded dance floors, Kanga is the place for you! Join us today! St Paul’s Lutheran church hall 9.45am... Don’t forget to bring plenty of water! See more
02.01.2022 TERM 4 AND A LITTLE MORE Having spent time recently with our new Kangatraining instructor group, (many with new babies themselves), it reinforced for me the need for people to have connection. So many new mums feel isolated, vulnerable and depleted. We are exhausted, hormonal, unsure and SO sleep deprived (did I already mention exhausted??!). While routine with a new baby is important, especially with ensuring they get their sleep, it is so easy to seek refuge within the w...alls of your own home . I remember not answering phone calls week after week, because I didn't want to say no to friends asking me to join their mums' group activities. If I didn't answer the phone at least I wouldn't have to explain that I wasn't really coping that well. I was feeling pretty lonely, down and overwhelmed, but also so, so worried that if I took the baby out, it would wreck the whole day's routine and I would continue to struggle with this baby who came without a manual. My journey to becoming a Kangatrainer really eventuated from these experiences of anxiety and isolation as a new mum. We were living in remote Mt Isa and while we had loads of awesome friends, there was little to do aside from mums' group catch ups. When I saw the potential of a postnatal fitness class to not only meet the social needs of new mums, but to also support their emotional and physical health I knew that this program was a winner! Having had my 3 children and experienced that emotional rollercoaster, I realised that it was time to give back and support mums in their own postnatal journey, providing more options than I had with my own babies!! We are now 6 years down the Kangatraining Toowoomba path, and I am continually blown away by the awesome mums we have in our community and the beautiful friendships that blossom through our shared experiences. Kanga is SO much more than a fitness class. You need to come and try a class to really understand what we mean by Kanga community. Mums supporting each other, feeling stronger (and not just because your muscles are being used again!), and escaping the house for a purpose Contact us at Kanga for more information - we have Term 4 classes starting this week, but you are welcome to start at any time during the term! https://kangatraining.info//ins/NatalieFraser/booking/1022
02.01.2022 MummActiv activewear is breastfeeding friendly and adapts for pregnant and postnatal mums - they’re perfect for Kangatraining! Take a look at their website and let me know if you’d like a discount code
