Karen Angel Counselling Australia | Website

Karen Angel Counselling Australia

Phone: +61 418 181 711

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21.01.2022 I often use the Iceberg analogy in session, especially with PTSD. But it can also be used for anxiety and depression. Above the waterline is the Conscious Mind:... things and symptoms we are consciously aware of: the physical symptoms in our body, nightmares, avoidance behaviours, phobias, our moods and behaviour. Below the waterline is the Subconscious Mind: the hidden memories and traumas that we're not consciously aware of: past abuse, traumatic events and experiences. Sometimes things on the surface can trigger these hidden memories. Triggers can include smells, sounds, people or events. It's a good reminder that a lot of our emotional health is happening " under the surface ". With Therapy you can bring these issues to the surface, in a safe and supportive environment. See more

19.01.2022 eSafety's new booklet, Online safety for under 5s is for families, free to all early learning services in Australia. Educators can use the tips to support child...ren and families in online safety. Download it https://bit.ly/374yLL6 or order a FREE hard copy https://bit.ly/39cHNXW A poster is also available, to help raise awareness of the eSafety Early Years program. https://bit.ly/374BTqi

18.01.2022 Today eSafety launches the ToolKit for schools. www.esafety.gov.au/toolkit-schools FREE online resources for primary and secondary schools in Australia designed... to help guide and support online safety and wellbeing. The resources in the Toolkit are categorised into four elements: Prepare, Engage, Educate and Respond. Prepare resources help schools assess their readiness to deal with online safety issues and provides suggestions to improve their practices. Engage resources encourage the involvement and participation of the whole school community in creating a safe online environment. Educate resources highlight best practice in online safety education. They help students, staff and parents/carers gain the knowledge and skills to have positive and safe online experiences. Respond resources support schools to assess, respond and resolve online safety incidents effectively as well as look after a student’s wellbeing.

15.01.2022 Is your family coping after the Queensland bushfires? There are many common immediate effects that a family may experience: Spouses/parents may be irritable o...r intolerant, leading to friction and misunderstanding between themselves and their children. Children and teenagers can begin to seek attention or act disobediently, which usually means they are anxious or fearful. Family members' feelings for each other may change as they become more detached or preoccupied with their own problems and reactions. Family members may try too hard to help others and ignore their own needs. Family members' work or school performance and concentration levels may suffer. Spouses' sexual relationship may change. Family members may lose interest in leisure, recreation, sport or social activities. Teenagers may look outside the family for emotional support. Immediate post-disaster responses may continue or appear for the first time. It’s important to know, no matter what issues arise, these are all normal reactions to an event that has affected the whole family. For more information, tools and links to further assistance visit us at: https://www.qld.gov.au//recov/support/family-relationships

14.01.2022 You might notice your friend feeling anxious, sad, scared or stressed. Or maybe they've deleted their social accounts and are avoiding going to school. We've got your back, because no one should have to deal with cyberbullying

14.01.2022 Emergency Relief Assistance in the Whitsundays

13.01.2022 It’s all every person is talking about. You are allowed some time out, and say I don’t want to talk about this, right now. If you notice you are getting agitat...ed with the conversations, let the person know that you have exhausted talking about this issue and let’s chat about something positive. Tell me about what’s happening in your life that is wonderful

10.01.2022 A few ideas to keep busy for the kiddies

09.01.2022 It's common to feel some anxiety during periods of change or uncertainty. Here are 10 practical ways that you can keep these feelings at bay if you are starting... to feel overwhelmed. To read more, or download our fact sheet for managing anxiety during times of uncertainty visit: bit.ly/10tips-anxiety

07.01.2022 ****UPDATE**** Due to the current Covid-19 situation, "Young Mums group" will be "CANCELLED" until further notice. Thank you for your understanding ... Are you a young mum 24 yrs and under looking for a fun, friendly, non-judgemental group where young mum's can meet, make new friends, access support and share info and parenting tips?

05.01.2022 Better off with you

05.01.2022 Mackay Regional Community Legal Centre Inc Provides free legal advice and information throughout the Mackay, Whitsunday and Isaac regions. Outreaches to Bowen, Proserpine and Cannonvale on the last Thursday and Friday of each month - BOOKINGS REQUIRED.

03.01.2022 Please share this important message It may save someone's life. YOU are worth fighting for Quandamooka Cup