Karen Stitt & Associates in Brisbane, Queensland, Australia | Medical and health

Karen Stitt & Associates

Locality: Brisbane, Queensland, Australia

Phone: +61 410 603 668

Address: 32 Caratel Street Stafford Heights 4053 Brisbane, QLD, Australia

Website: http://www.karenstitt.com.au

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23.01.2022 Suicide figures are up 200% since the start of COVID-19. Could two friends please copy and re-post? We’re trying to demonstrate that someone is always listening. Call lifeline 131114 It’s okay not to be okay. Thank you. Much love x

21.01.2022 Give yourself permission to relax.

20.01.2022 Vickie Anderson is now Vickie Anderson & Associates please follow and like her page to support her new venture

18.01.2022 3 Tips for Tapping with kids: 1 Set aside time every day (or make a schedule, or simply choose a "Tapping day," whatever works for you!). Consistency and... routines are essential for kids. If you are using Tapping for sleep, include it as part of your child's nightly bedtime routine. 2 Have a special "Tapping" space. Children associate their environment with specific activities. The bed is for sleeping, the dinner table is for eating, and so on. A big fluffy pillow, a furry soft blanket, a colorful corner of their room, or a cozy sitting chair works great. If your child is using Tapping to help with sleep, their bed is a great place to get into a relaxed tapping state of mind! 3 Model it yourself! Children learn by mimicking those around them, so why not set a good example? As a parent, using Tapping yourself to release stress and other built-up emotions won’t just provide a good example to follow, it will also do wonders for your own relaxation too. Check out the Sleep Support Collection for Kids in the App, "Calming the Body & Mind for Sleep" which has quickly become a family favorite: I’ve been using the sleep Tapping for my 3-year-old and 6-year-old before bedtime. My 6-year-old knows all the words, and it has had a positive impact on both of their sleeping.--Jodie W. See more

17.01.2022 "I think it was Brene Brown who told a story about a village where all the women washed clothes together down by the river. When they all got washing machines, ...there was a sudden outbreak of depression and no one could figure out why. It wasn't the washing machines in and of themselves. It was the absence of time spent doing things together. It was the absence of community. Friends, we’ve gotten so independent. We’re fine we tell ourselves even when in reality we’re depressed, we’re overwhelmed, we’re lonely, and we’re hurting. We’re fine, we’re just too busy right now we say when days, weeks, months, and years go by without connecting with friends. I’m fine, I’m fine, I’m fine. It’s so easy to say even when it’s not true. We’ve become so isolated and it’s hard to know how to get back. It’s so hard to know how to even begin to build the kind of relationships our hearts need. And I think In our current culture, it’s just not as organic as it once was. It's more work now. Because you know, we have our own washing machines. We don't depend on each other to do laundry, or cook dinner, or raise babies anymore. We don't really depend on each other for much of anything if we're being honest. In Brene Brown’s book Braving the Wilderness, she says that being lonely effects the length of our life expectancy similar to smoking 15 cigarettes a day. I don’t say that to freak anyone out, but to let you know that the longing for connection is LEGIT. I think we’ve treated friendship like a luxury for far too long; friendship isn’t a luxury, it’s a necessity. We don't want it. We kind of need it. Be independent. Be proud of it. But be an independent woman who realizes the value and the importance of opening the door to other good women. You can do it alone, but you don't have to. Islands are only fun for so long. There is true magic when women come together and hold hands and share ideas and share stories and struggles and endless bowls of salsa. You use your gifts, and I'll use mine, and then we'll invite that girl over there who brings a completely different set of skills to the table we are building, and we'll watch together as something miraculous unfolds". ~ Amy Weatherlt Via @ [221875094631580:274:Sacred Dreams]

13.01.2022 Very true. In short we can’t be too careful

09.01.2022 Something good to read

09.01.2022 So many great questions and comments about our first Unlocking Us podcast episode on FFTs (effing first times) and how hard it is to be new at everything - from... small things to pandemics. I especially appreciate all of the comments from teachers getting ready to take their classes online for the first time and parents navigating all of the uncertainty. I’m sharing my thoughts in an article on the website: Collective Vulnerability, the FFTs of Online Learning, and the Sacredness of Bored Kids. https://brenebrown.com//20/03/21/collective-vulnerability/ Open hearts. Clean hands. Spread calm.

07.01.2022 #PowerofEFTTapping