Karen's World of Fitness in Greenslopes, Queensland | Fitness trainer

Karen's World of Fitness

Locality: Greenslopes, Queensland

Phone: +61 405 188 437

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Reviews

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 Let's get all the toughest exercises put them together and get Karen to do them lol great plan Meg and Heath

24.01.2022 Ab challenge: Today rest day then Saturday x 40, Sunday x 50 and Monday x 60... Followed by Tuesday rest day!! Best of luck keep us updated

21.01.2022 Saturday morning training with Heath And Meg great to see the wee recruits joining in the workout and we smashed the pull ups!! well done girls

21.01.2022 Great day for a spot of boxing

21.01.2022 Fun times pull ups from the tree

17.01.2022 Great results the fun way Boxing/Bodyweight class only $10 tomorrow morning Saturday 17th @ 8am in new farm park!! Come and join the fun Pm me for further details

15.01.2022 Start your week with a workout feel good and smash the day!!

14.01.2022 Train the Trainer day with Heath and Meg great workout and u succeeded in killing me 4 in 1 burpees lol loved it though well done

08.01.2022 Back to abs today next 3days!! Today x 20 Sat x 30 Sun x 40 Monday Rest... Best of luck keep us updated See more

08.01.2022 Continued ab challenge!! rest day 2mo then wed x 50, thurs x 60 and Friday x 70 good luck

05.01.2022 Nothing like a PT session With a view

05.01.2022 Another fun weights session in underwood

05.01.2022 Some adult fun in the playground this morning

03.01.2022 Sure we will try one leg one arm dips why not

01.01.2022 Hey all start of sit up challenge today: From 10 to 100 abs in 4 weeks Report each day here when u complete your set: 2 exercises Sit ups and Russian twists(videos of both to come if u don't know them)... Use a 5kg weight or something similar n easy to hold: Any back problems keep feet down for Russian twists,any pain stop challenge Day 1 10 of each Day 2 20 of each Day 3 30 of each Day 4(thurs) rest I will update every 3days best of luck any questions hit me up