Your Natural Centre | Fitness trainer

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Your Natural Centre

Phone: +61 433 950 859

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25.01.2022 ‘...proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness.’ Joseph Pilates - Return to Life Through Contrology‘...proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness.’ Joseph Pilates - Return to Life Through Contrology

24.01.2022 Does your expectation exceed your effort? If you want to be fit, are you prepared to put in the work? I remember hearing Romana Kryzanowska say every Pilates studio should have a sign above the front door saying 'Pilates is work'. Pilates is a brilliant system, but only if you work it.... Happy Tuesday.

24.01.2022 Never done Pilates before but really want to give it a go? Before I launch my new online Pilates beginners mat course I'm looking for people to test it. I want to make sure my course really gives people what they need. So I'm offering a heavily discounted rate to a select group of people to give the course a test run.... For all the details PM me, or email [email protected] Places are limited.

23.01.2022 This arrived in the post. It feels like a good week for a biography

23.01.2022 Here is an interview with my amazing instructor Cynthia Lochard. You can only view the first part for free, but Pilatesology offers a 14 day free trial. Definitely worth checking out

19.01.2022 I just wanted to share something awesome I have 2 clients who did the basic mat course with me last year, then committed to a 30 day challenge - they did Pilates everyday for 30 days - to help make it a habit... Then they went straight into another 30 days...... Then another 30 days... They’re still going and have just hit 10 months! They’ve done Pilates every day for the last 10 months! I just wanted to say that’s pretty awesome.

19.01.2022 I am so excited to announce my first online course is now available! Not a gym person but still want to keep in shape? Want a great workout you can do at home in less than 10 minutes?... Want to enjoy fitness and not feel like you have to punish your body? ...then this course is for you. Enrol today and start your classical Pilates journey in the comfort of your own home https://your-natural-centre.teachable.com/courses

18.01.2022 I’ll give you 3 hints... Strength Stretch Control... In one word - What is Pilates to you?

16.01.2022 Struggling to create good health and fitness habits? Stop beating yourself up and listen to this podcast. It has some really great tips

15.01.2022 One of the things I love so much about Pilates is how it is constantly teaching me about my own body. Doing a workout on the Wunda Chair I realised I hadn’t done exercises that focus on one side of the body in a little while...and oh boy, guess what I’ll be adding into my workouts again

14.01.2022 I really like chocolate. I mean I REALLY like it, to the point I had to recently admit to myself I had a problem. If I’m honest, I’ve struggled to eat well since I started making food decisions for myself. And I chose sugar. I found this Whole 30 program about a year ago and highly recommend it to anyone who, like me, has been struggling to get on top of eating a consistently health diet. It’s a reset and an experiment. ... You reset your system then find out, by experiencing it, how your body reacts to certain foods. Armed with that knowledge, you build a diet for your body. Also, the salmon cakes are so good Just saying https://whole30.com/whole30-program-rules/

14.01.2022 Here’s a Pilates dad joke to kick off the weekend.

11.01.2022 How do you want to live in your body? For a moment, forget about how you look. Definitely forget about how you think other people think you should look, and ask yourself... What do I want to DO? ... Your body is a beautiful thing. Really experience what it can do

10.01.2022 ‘Normal muscles should function naturally in much the same manner as do the muscles of animals. At the next opportunity watch a cat as it lazily opens its eyes, slowly looks around and gradually prepares to rise after a nap...Observe closely how all its back muscles actually ripple as it stretches and relaxes itself...Contrology exercises emphasise the need for this constant stretching and relaxing.’ Joseph Pilates

09.01.2022 What is Your Natural Centre? Here’s a 21 sec explanation

07.01.2022 I had some not so helpful but very cute company this afternoon while doing my side kicks on the mat. Awww

06.01.2022 Are you ready to get serious about feeling good? 5 sessions of classical Pilates mat work a personal program designed for your body a basic Pilates mat workbook... I come to you private classes or small groups of up to 3 only These are all the things you’ll get with my classical Pilates mat course! Regular practise of this wonderful system will do wonders for your body, your mind and your spirit Message or call today to get started.

04.01.2022 I still a few spots left for any adventurous souls who want to be guinea pigs, testing my online Basic Pilates Mat course before it goes live The deal: You get to experience the course - 4 weeks, 20 lessons - and I get your feedback on the content, usability, and results.... I’m also offering a free one on one session so we can admire your results and debrief. The final course will be $187, but I’m offering it to my testers for only $49. Want to be involved? We’re starting in a couple of days so message me now

04.01.2022 Today the perfect time and distance for me to get my walk in took me straight to Summer Kitchen Bakery. Who am I to argue with fate. Huon Valley Sourdough it is!

04.01.2022 Classical Pilates with Karen Sloane

Your Natural Centre | Fitness trainer