Karma Fitness in Bray Park, Queensland, Australia | Sport & recreation

Karma Fitness

Locality: Bray Park, Queensland, Australia

Phone: +61 412 326 534

Address: 3/245 Francis Rd 4500 Bray Park, QLD, Australia

Website: http://www.karmafitness.com.au

Likes: 845

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Stuck for Christmas Gift Ideas? Check out our Gift Voucher Store: http://bit.ly/karma-gifts. This Christmas, give the gift of fitness! Gift vouchers for all budgets with discounted class and SGPT packs available

21.01.2022 No fancy gym equipment required = No excuses! Join our weekly Pay it Forward Fitness Challenge (only $15!): http://www.karmafitness.com.au/pay-it-forward-fitness-chall BE SAFE Do your part in helping to reduce the spread of COVID-19 and workout in the comfort (and safety!) of your home. No fancy gym equipment required! We've created unique workouts requiring either minimal equipment or simple household items. Workouts are delivered via an easy to use mobile phone app - si...mply hit play! BE STRONG Keep your immune system strong with daily workouts and a healthy diet. Fun, unique, strength building, fat-blasting workouts, and a dietitian written meal plan have got you covered! BE KIND Every registration supports a small business affected by COVID-19. Karma is 'paying it forward' by purchasing a gift voucher prize from a local business to the value of $5 per participant, every week. If you'd like to personally spread some kindness, there is also an option to 'pay it forward' and purchase a $15 challenge for a stranger Please share and help us reach as many people as possible so that we can do our part in helping others be safe, be strong and be kind during this challenging time http://www.karmafitness.com.au/pay-it-forward-fitness-chall

20.01.2022 Give the gift of fitness, this Christmas! Boxing class vouchers, 6 and 12 week packages and small group PT vouchers available. Purchase online at http://bit.ly/karma-gifts

20.01.2022 Happy Sunday everyone! Here's a free family fitness game you can play at home And if you want extra motivation, more home workouts and be in the running for our weekly prize draw (we're giving away another $70 gift voucher to spend at a local Aussie business this week), then join us for the next challenge, which starts tomorrow! Anyone, anywhere can participate as it's 100% online http://www.karmafitness.com.au/pay-it-forward-fitness-chall

20.01.2022 Choose Yoga Saturday morning Yoga classes have begun next door at Studio 515! Classes run from 8.30am-9.30am. To view more details and to reserve your spot, please visit http://www.studio515.com.au/yoga-with-peta

18.01.2022 A very Merry Christmas from our Karma family to yours! Hope you all enjoy a wonderful day filled with lots of love, laughs and cheer

18.01.2022 Hope you're all enjoying the last couple of days of 2018 To kick start 2019, we're launching a brand new (and super affordable!) unlimited class membership for just $15 per week No contract (cancel/pause anytime) and includes unlimited Karma Rounds Group Boxing and HOT HULA fitness classes! Membership numbers will be strictly limited (to ensure everyone has access to classes), so make sure you jump online and sign up asap View more details and sign up online here:... http://www.karmafitness.com.au/membership-sign-up Timetable is in the comments

17.01.2022 Hi everyone, hope you've all had a fantastic day Just wanted to say a big thanks to those of you who have already registered for our Pay it Forward Fitness Challenge. We're so excited to have you on board! The first challenge starts on Monday so if you'd like to take part, please jump online and register asap: http://www.karmafitness.com.au/pay-it-forward-fitness-chall PS. If you could please share the challenge with your friends, we would be super grateful The more participants we have, the bigger the impact we can have on the local community Thanks everyone, stay safe and healthy

17.01.2022 Happy New Year! Thank you to all of our Karma members for your support in 2019. As a small business, we really appreciate each and every one of you Wishing everyone a healthy, happy and fun 2020! We got this!

16.01.2022 It's all about the mindset To all of our Karma family and friends (and anyone else reading this right now), please stay safe, healthy and happy during this challenging time for all. We're right here with you "Be Safe. Be Smart. Be Kind." Useful links:... COVID-19 official advice from the World Health Organization: https://www.who.int//novel-coronavirus-/advice-for-public Mental health support from Lifeline: https://www.lifeline.org.au//mental-health-and-wellbeing-d Stay fit and healthy at home with our Karma Rounds online app: http://www.karmafitness.com.au/rounds-online

14.01.2022 Wishing everyone a safe and happy Easter! Karma Rounds Group Boxing Classes will run throughout the Easter and Anzac Day period with a slight change to class times. Book online: www.karmafitness.com.au

14.01.2022 Karma Rounds Online is LIVE! Check out all the details at the link below The perfect option for those of you who can't get to the gym regularly, or need a workout option whilst away on holidays or work trips. Train at home, at another gym or in your hotel room - no more excuses! http://www.karmafitness.com.au/rounds-online

14.01.2022 Be safe. Be smart. Be kind. Simple as that Here at Karma we are taking COVID-19 very seriously - our number one priority is the health and well being of our families, clients and client's families. After all that's why we do what we do! To help reduce the spread of COVID-19 (as well as any other nasty cold and flu viruses), we're continuing with our usual disinfecting of all surfaces and equipment before and after each use. In accordance with the recommendations of the Worl...d Health Organisation and the CDC, we only use alcohol based sanitisers, wipes and sprays to ensure that bacteria AND viruses are killed. Here are some small requests we have for our members to help us play our part in reducing the spread of COVID-19, as well as some advice to stay healthy (both physically and mentally) during this pandemic: 1. Please stay at home if you are even a little unwell and/or have traveled overseas recently (we do have a train at home app if you'd like to still do Karma Rounds workouts at home: http://www.karmafitness.com.au/rounds-online) 2. Please wash your hands (we have plenty of soap and water!) or use our alcohol based hand sanitizer before/after you attend sessions at our studio. 3. If you need to self-isolate or choose to practise social distancing, please let us know so that we can continue to provide you with fitness options at home Eg. Our Karma Rounds home workout app, online and/or video personal training. 4. Keep your immune system strong with a healthy balanced diet, minimum of 30 minutes exercise daily and 7-9 hours of sleep every night. 5. Seek help if you're feeling anxious or stressed. Speak to your GP or contact any of these organisations: - Beyond Blue offers mental-health counselling 24 hours a day on 1300 22 4636 - Call Lifeline on 13 11 14 to speak with a trained mental health supporter, 24 hours a day. Online chat is available between 7pm and midnight (AEST), 7 days a week. You can also text 0477 13 11 14 between 6pm and midnight (AEST), 7 days a week. 6. Get the facts and stay informed via CREDIBLE sources: https://www.who.int//novel-coronavirus-2/advice-for-public https://www.health.gov.au//novel-coronavirus-2019-ncov-hea Stay healthy and happy, The Karma Team

14.01.2022 Check out our brand new, expanded timetable below! All sessions are pay as you go with no joining fees and no direct debits. Our studio is purpose built for small group PT, so you get accelerated results in a safe and supportive environment Book online: www.karmafitness.com.au Learn more about our sessions below:... --- BRAWLER (small group PT) Brawler is a 30 minute high intensity boxing only session, consisting of heavy bag work and boxing conditioning drills. With a maximum of only 4 participants, you will be motivated and pushed to get the most out of this heart pumping, fat blasting small group personal training session. --- ROAD WARRIOR (small group PT) Road Warrior is a 30 minute boxing based outdoor "road work" session consisting of running, sprint intervals, skipping, shadow boxing and padwork. This small group personal training session is limited to just 4 participants to ensure you get a safe, effective, high intensity session that will get you fast results. --- HEAVY WEIGHTS (small group PT) Heavy Weights is a 30 minute strength training small group personal training session. Learn correct technique and achieve strength gains and fat loss under the guidance of a qualified and knowledgeable strength coach. A maximum of only 4 participants ensures you receive the benefits of 1 on 1 personal training at a much more affordable price. --- FIGHT CLUB Karma Fight Club sessions are for those who want to train like a fighter, without the bruises. Learn proper boxing technique from an experienced boxing fitness coach and smash out those calories with this high intensity, 60 minute boxing specific small group session. --- KARMA ROUNDS Karma Rounds group boxing consists of 9 furious rounds of guided heavy bag boxing combos, MMA ground and pound routines and strength and functional fitness exercises set to high energy music in a small group HIIT setting (maximum 8 participants). --- Book online: www.karmafitness.com.au

14.01.2022 Lest we forget.

13.01.2022 Hi everyone, just a quick reminder that rounds is on 3.30pm today (instead of the night timeslots) due to the public holiday. There is only 1 spot left, so a second class has been added for 4pm Book now: http://www.karmafitness.com.au/

13.01.2022 We're open! Rounds boxing classes will run as per the normal timetable throughout the Christmas/New Year period excluding the public holidays (we're closed Christmas Day, Boxing Day and New Year's Day only). Book in and view times at www.karmafitness.com.au. From all of the team at Karma, we wish you and your families a very Merry Christmas, and healthy and happy 2020!

13.01.2022 Hi guys, hope everyone is safe and well. Just another quick update on COVID-19 and Karma: 1. We are currently still open, so please come along and attend some small group sessions and/or 1 on 1 PT (or stay at home and try out our Karma Rounds online app) to keep yourselves healthy and strong during this pandemic. 2. The government has set new rules for social distancing indoors (4 sqm per person) so we are now limiting our Rounds classes to just 4 participants. ... 3. If you are self-isolating, we would love to help keep you fit and healthy with at home workout options. See the link below for more info about our Karma Rounds Train at Home app. We can also offer online and/or video personal training as well. 4. I have just uploaded fitness and boxing equipment to our online shop, with affordable discounted packages available. I've purposefully selected this equipment to give you the most dollar value and workout variety, with 2 WEEKS FREE Karma Rounds Online access with any equipment purchase. This is all commercial grade equipment that we use ourselves at the gym (so much better quality than the home gym gear you get at the shops). Shop here: https://karma-gear.square.site Thanks again for continuing to support our small business - we truly appreciate it! Please feel free to reach out with any questions/suggestions on how we at Karma can help you stay healthy and happy during this difficult time PS. If you'd like to try out our train at home version of our popular Karma Rounds class, please check out the link below for more info: http://www.karmafitness.com.au/rounds-online

12.01.2022 PT Beck getting it done bright and early Come and train with Beck: 3 PT sessions pw for just $75! Yep, that's just $25 per session! Limited spots will fill fast, so get in quick. Book a free consult/trial session with Beck here: http://www.karmafitness.com.au/beck-gould

11.01.2022 $25 personal training (1 on 1) sessions are back! Spots will fill fast again, so get in quick Book in for a FREE consult/trial session to get started: www.karmafitness.com.au/pt-consult

11.01.2022 Here's a great home workout option for you all In all seriousness though, Karma is still open so please keep healthy and boost your immune systems with regular exercise, whether that's through sessions at our studio, or home workouts (which we can help you with also ). I'd also like to give a HUGE shoutout and thanks to those of you who are still supporting our small business - we really, really appreciate it during this difficult time

10.01.2022 We're back! And better than ever! Check out our brand new training options, including in studio, mobile training at your home or workplace, AND virtual training anywhere in the world with our train anywhere Fight Club app! Click the image below to see all the details http://www.karmafitness.com.au/

09.01.2022 Stuck for Christmas gift ideas? Want to avoid the crowded shops? Grab a Karma Gift voucher online now! Gift vouchers can be used towards boxing classes, personal training PLUS our new apparel & personalised gift store https://karmagear.com.au/!! Get your voucher online here: http://www.karmafitness.com.au/christmas-voucher

09.01.2022 http://www.karmafitness.com.au/pay-it-forward-fitness-chall With the current threat of a global pandemic affecting us all, it's now even more important to keep yourselves and your loved ones healthy and happy. Good nutrition, regular exercise, staying socially connected (online only of course!) and being kind to others are the best tools to do so. We've created the Pay it Forward Fitness Challenge for this exact reason. Get fit at home, eat well, stay connected via soc...ial media (with a little healthy competition!), plus support local businesses and/or pay it forward to a stranger. It's a win win for all! The total cost for the 1 week challenge is only $15 and includes 1 week access to the Karma Rounds Online home workout app (with timed rounds workouts just like our class, just hit play!), weight loss meal plan, facebook accountability group with daily points based 'mini challenges' and a prize draw at the end of the week. For every participant, we'll put $5 towards purchasing a gift voucher from a local business to give away as the prize every week. So if 50 people participate, a $250 gift voucher will be up for grabs (the winner gets to choose from a list of businesses), and a local business will have an extra $250 in their pocket to help keep their business running. The challenge will be a fun and supportive way to keep fit, keep socially connected with everyone (during this isolating time!) and also help out local businesses affected by COVID-19. So if you can, please jump onboard and/or share this challenge with as many people as possible and let's create some real positive impact on the community during this challenging time PS. If you are a local business and would like to join our list of businesses to support through the challenge (it's free!), please send us your details via the form on this page: http://www.karmafitness.com.au/pif-businesses

08.01.2022 The most affordable PT sessions in Brisbane! $25 per 30 minutes with no contracts and no direct debits Does cheap PT = a cheap PT? Not at Karma ! Our PT's are experts in their fields, including boxing, strength training, HIIT and mental health Book in for a FREE consult and trial session now: www.karmafitness.com.au/pt-consult

08.01.2022 DIY adjustable (5kg to 20kg) sandbag for under $10 You can literally do hundreds of strength and conditioning exercises with just one bag! Check out how to make your own below

07.01.2022 http://www.karmafitness.com.au/home-fitness-options Having trouble staying consistent with your training at home? Stuck for workout ideas with gyms closed? Check out our affordable home workout options With an easy to use app loaded with over 50 unique and fun boxing fitness and strength training HIIT workouts that can be done anywhere in the world, there's zero excuses!

06.01.2022 It's probably about 7 years too late , but with this newfound extra time on my hands, I've started the official Karma blog The first article is for anyone who's missing the gym and needs some motivation to start looking after their health again. Check it out here: http://www.karmafitness.com.au/5-tips PS. Our next challenge week starts tomorrow, so if you'd like to join us for round 4 of the Pay it Forward Fitness Challenge, register here: http://www.karmafitness.com.au/pay-it-forward-fitness-chall

06.01.2022 New boxing class times added! Check out our new timetable below Classes are still just $5 pay as you go or $15 per week on a no contract, unlimited class membership. Sign up/book online: www.karmafitness.com.au.

05.01.2022 Hi again everyone, so it's now official - our physical location is now closed. There is some confusion in the fitness community at the moment about whether small group fitness studios are included in the closures, but I am 100% certain that closing the studio for now is the best thing to do. We will not be offering in person mobile or outdoor training as this would defeat the whole purpose of social distancing As fitness professionals, we genuinely care about the well being... of our clients (and your families) so have no hesitation in reducing your exposure to COVID-19 and keeping you all safe and healthy. I urge you all to please follow the measures set by the government and practise social distancing to give our hardworking medical professionals a fighting chance against this virus. Please also keep your immune systems strong with a healthy balanced diet, 30 minutes exercise daily and plenty of sleep. We do have home workout options available, so please reach out if you are interested in online workouts, and/or video personal training. Thank you again for everyone's support and kind words during this difficult time but we will be ok, as long as we all continue to stay as safe, healthy and happy as we can Love the Karma Team

03.01.2022 We are closing for 3 days only over the Xmas/New Year Period so come on in and finish off 2018 with a ! Classes are still only $5 pay as you go, but numbers are capped so make sure you reserve your spot online: www.karmafitness.com.au

03.01.2022 Hi everyone, as per the current Greater Brisbane lockdown requirements for COVID-19, the gym is closed up to and including Monday 11/1/21. Even though the lockdown may end at 6pm, we will remain closed until further developments have been announced. Thank you all for your understanding and patience. Please stay home, stay safe and wear your masks anytime you do need to leave your home for essential purposes

02.01.2022 Wishing all of our Karma family and friends a very happy, healthy and safe new year! Thank you to all of you who have supported our little studio in 2020 and helped Karma through some tough times - we made it! Here's to a healthier, happier and brighter 2021! Group boxing and PT sessions recommence this coming Monday Jan 4 so book in now and kick off the new year in the best way possible Or train online with the Karma Fight Club Online app from the comfort of your own home Hope to see you all soon! www.karmafitness.com.au

02.01.2022 We know there are many of you stuck (ie. staying safe ) at home right now with no gym equipment so are either 1. Not exercising at all, or 2. Doing boring bodyweight only workouts you found online. Well at the risk of making gyms look redundant, here are just a few equipment alternatives using basic household items No excuses now! And if you want some fun workouts designed in our popular "Karma Rounds" format, then jump on board our home fitness challenge, which runs weekly and only costs $15: http://www.karmafitness.com.au/pay-it-forward-fitness-chall

01.01.2022 Please note the important notice below - our first price increase in 7 years. Thank you all for your understanding. We pride ourselves in providing the best quality training at a price point that makes it accessible for everyone. Our simple pay as you go model will remain and we will continue to provide the local community with fun, effective boxing fitness and personal training sessions for all

01.01.2022 We're open over the Easter hols so if you've had a sneaky choc egg or 2, you can come and burn it off with some boxing . Timetable is in the comments. Book online: www.karmafitness.com.au

01.01.2022 Our Pay it Forward wall is up A big thank you to those of you who have been kind enough to 'pay it forward' to a stranger by purchasing an extra challenge registration If your financial situation is uncertain right now, please feel free to use one of the discount codes to join the challenge, free of charge, thanks to the kindness of a stranger. No need to pay it back - simply pay it forward to someone else who might need an act of kindness during this difficult time ...To join the Pay it Forward Challenge, simply click the link below to learn more about joining as a participant and/or paying it forward to a stranger: http://www.karmafitness.com.au/pay-it-forward-fitness-chall Thanks everyone!

01.01.2022 http://www.karmafitness.com.au/pay-it-forward-fitness-chall Good morning everyone, we hope you all had a safe and happy Easter We've decided to extend the registrations for the Pay it Forward Fitness Challenge that starts today. If you'd like to jump on board, click the link above. The cost is only $15 of which $5 goes towards us purchasing a gift voucher prize from a local business at the end of the week. Lots of fitness fun with unique home workouts, in-app accountabilit...y group, free dietitian meal plan, and some healthy competition to keep you motivated PS. There's also a 'pay it forward component' where anyone can purchase a challenge for a stranger. So far we've had 4 kind people do so of which one code is still available to use. So if your finances are uncertain right now, please feel free to use the discount code "PIF4" to get the challenge for free, thanks to one of your fellow Karma members

01.01.2022 Hi again all, NSW and VIC are going into lockdown so we may soon follow. If not, it's likely that we'll close the studio to help prevent the spread of the virus and keep our families safe. I'll know more in the coming days. As requested, I've added a third option for our Karma Rounds (train at home) app so you can now purchase a discounted 6 months access to get you through the entire flu season I've loaded several workouts into the app (all in the same 9 x 3 minute rounds... format) including both equipment and no equipment versions. I'll also be taking requests to design custom rounds workouts around the equipment you have access to at home. Eg. if you only have access to a 10kg bag of rice and 64 toilet rolls, I will totally design a rounds workout using those items lol Check out the details and access the app here: http://www.karmafitness.com.au/rounds-online