Karma Yoga with Jane in Traralgon, Victoria | Sport & recreation

Karma Yoga with Jane

Locality: Traralgon, Victoria

Phone: +61 427 955 237

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• Sport & recreation
• Community
• Sports & fitness instruction
• Yoga studio

23.01.2022 I've never hula hooped and decided to learn earlier this year it's much more difficult than I thought. Tell me? What have you been learning recently? Happy Wednesday... xo See more

22.01.2022 Curious? I am...

21.01.2022 Contemplate these questions and share your answers if you would like to: 1. What surprised me today? 2. What touched my heart? 3. What inspired me today?... I’ve been journaling before I go to bed at night and find that it helps clear my head and sets me up for peaceful night sleep.

17.01.2022 Goodnight, sleep well and do all of the things that your body is yearning for. "Take a deep breath. Let your shoulders relax. Take another deep breath. Relax your belly. Open your mouth wide and make some strange sounds from your throat. Let a long sleepy yawn ask your eyelids to be heavy. Relax. Your worry and anxiety is better transformed into prayer, kindness, loving thoughts and altruistic gestures. Sit down. Drink some cool water. All is as it should be! And if you feel called to take right-action and make changes then call the energy that’s needed for that from your heart, your kindness, your wellbeing, your relaxation and your love. Then you’ll truly know energy and power." Reference : uplift newsletter

16.01.2022 I've been connecting with this circle over the past months and recommend to anyone interested

16.01.2022 Thanks, Joh for your passion and bravery to have the dream and turn it into reality. I'm excited and can't wait to see what the future brings for you (for all of us). I'm sure it'll be awesome. I love your work and hope I can continue to be there creating positive change to make the world a better place. Starting with ourselves and rippling out into our communities. Joh enjoy good things and be happy, always.... Namaste! xo See more

12.01.2022 Stand back and take a look at life from the balcony... Breathe... and listen Listen deeply xo

10.01.2022 Hello friends, I'd recommend that you pop into this meeting. Ronda Renwick has a legacy of wonderfulness that I am in awe of. Do yourself a favour and don't miss this...

09.01.2022 Dear self, Trust that you are on the right path. You are brave, strong and resilient. Don't be afraid. Rest when you need to. Do all that you can to take good care of yourself, as if you are a young child. Sleep, nutritious food, water and time in nature.... Be curious. Pray - to whoever you believe in; god, Buddha, the angels, your higher power. We are not alone, we are all connected. Enjoy good things, and be happy. Always! Jane xo

08.01.2022 Sounds easy... but can we commit to gain the benefits - who's going to join me? - Meditation (sit in silence for 10 minutes each morning) - Set affirmations/goals (I am strong, powerful, unstoppable)... - Visualise yourself achieving them - Exercise daily - Read; what are you curious about? spend 10 minutes a day keep learning about the stuff you want to know - Journal; what are you grateful for? What are your goals for the day? List three of each, please My wish for you today: May you be happy, healthy, safe and free from all harm. Namaste! Credit and thank you to Linked in Learning "Six habits of high performing people" www.linkedin.com//appreciate-your-current-place-in-the-jou

05.01.2022 I want to let you know that I care about you and I'm here for you ... ... please send me a private message.... Let me know how I can help? You are not alone