Kate Bartlett Psychology in Robina, Queensland | Mental health service

Kate Bartlett Psychology

Locality: Robina, Queensland

Phone: +61 7 5578 9000

Address: Robina Town Centre 4230 Robina, QLD, Australia

Website: https://katebartlett.com.au

Likes: 26

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Tags

• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 It’s OK to be sad when we are grieving.

25.01.2022 A simple reflection on the week that was. I like the ease of this.

24.01.2022 This really resonates to me what grief feels like.

24.01.2022 This is a timely reminder after the horrific events of the last few days. https://www.abc.net.au//illustrated-guide-coping-/5985104

23.01.2022 Interesting Pizza of Feelings...

23.01.2022 I hope this is what the future brings

22.01.2022 From Trauma can come Post Traumatic Growth.

21.01.2022 And it could be Freddie Mercury's microphone...

20.01.2022 Depression in adolescents and young people: Explained Published: 1 July, 2019 on Black Dog Institute According to Mission Australia’s latest Youth Mental Health... report, one in four young people are at risk of serious mental health conditions. Here, Dr Aliza Werner-Seidler, Senior Research Fellow and Clinical Psychologist at the Black Dog Institute, responds to common questions asked about depression in adolescents and young people. What does depression in adolescents and young people look like? Depression can look different for different people, so it’s important to know about the range of signs and symptoms which characterise depression. Key symptoms to look out for include: A depressed or irritable mood that is present for most of the day, almost every day A loss of interest or pleasure in activities that are usually enjoyable Decreased energy, motivation and feelings of fatigue Loss of confidence and self-esteem Unreasonable feelings of guilt and self-loathing Thoughts of death, suicide, or self-harm Inability to concentrate or think clearly Problems falling asleep and staying asleep Changes in appetite and weight For teenagers, this might include not wanting to take part in activities like sports or social activities that they previously enjoyed, feeling tired during the day but still having trouble going to sleep at night, withdrawing from friends and family, and struggling to concentrate at school. To read full article: https://www.blackdoginstitute.org.au//depression-in-adoles

19.01.2022 A sweet little video to remind ourselves to make room for our feelings and respond to ourselves with loving-kindness.

17.01.2022 It's normal to be experiencing a rollercoaster of emotions in these unusual times, they just want to be felt, heard and comforted. Notice and name the sensations as they arise in your body and welcome them all with loving awareness and compassion

16.01.2022 A great graphic on how we may react to trauma.

15.01.2022 What is Trauma Bonding and how does it occur?

15.01.2022 Saturday self care. Kindness to self coming right up. Thanks ACT Auntie.

14.01.2022 Some helpful tip on how to managed the 'storm' we are all in at the moment.https://drive.google.com//1YjGsKTP23PKVP-pSYRbDWvNoS/view

14.01.2022 I really like this depiction of the therapeutic process during counselling.

14.01.2022 This is true for any of us.

13.01.2022 Staying connected is so important.

12.01.2022 I love this description of our minds chatter!

08.01.2022 As mind-blowingly scary as this podcast is I urge everybody to listen to this and how to help our tweens and teenagers navigate this awful but sadly all too common bullying.

08.01.2022 Remember anchors don't take storms away but they hold us steady. Do what you need to do to anchor yourself in the storm as it passes.

07.01.2022 Hurting after trauma vs healing after trauma

07.01.2022 https://www.therapycounselling.org/fi/photoalbum/quote4.jpg

07.01.2022 A helpful reminder!

07.01.2022 Today is R U OK day. A day to encourage us to connect and start a conversation with anyone who might be struggling.

05.01.2022 Here's to kindness!

04.01.2022 You don't have to like it, you might wish it was different but it is what it is. That's acceptance. Acceptance can help us turn off the stuggle switch and get on with the things that matter.

03.01.2022 We are indeed fortunate if we have a good friend...

03.01.2022 Remember your mind is a master storyteller. Some of the stories are a little bit true but most are stuff and nonsense.

02.01.2022 Shining a Light on World Suicide Prevention Day.