Kate's Inspired Fitness in Sebastopol, Victoria, Australia | Fitness trainer

Kate's Inspired Fitness

Locality: Sebastopol, Victoria, Australia

Phone: +61 400 084 382

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 For all those asking where to buy the booty bands we have been using in Pt. I know how much you have all enjoyed them in your sessions . Link below is where to find them

24.01.2022 Very proud and excited to announce we have heating and cooling for the gym. Bring on the hot summer days!!

24.01.2022 Home workout challenge no equipment 100- alternating laying leg extensions 90- alternating lunges 80- mountain climbers ... 70- Tricep dips (using a chair or couch) 60- squats 50- plank alternating side hand taps (knees or toes) 40- wide squat pulses 30- crunches 20- push ups 10- squat jumps or squat hold for 30 seconds See more

20.01.2022 Hi everyone. Finally we have some good news as of Tuesday 27th October 11.59pm I will be reopening. Please be patient while I get in contact with everyone and organise appointments. Yay

19.01.2022 To all my clients, I would like to let you know due to COVID-19 we have been forced to close the business until further notice. The new decision by the Victorian government has asked all non-essential businesses to shut down. I have to put my family’s health first in this pandemic. We will be closed as of Tuesday 24th March. Take care everyone

18.01.2022 Mini Upper body workout to do at home Round 1- 20 reps Round 2- 15 reps Round 3- 10 reps Round 4- 5 reps ... Push ups, Tricep dips, mountain climbers, plank get ups ( these can be done on knees instead of toes)

18.01.2022 This is quite confronting for me to post, but I’m proud of how far I have come. The first photo is 12 weeks post birth the second is 5 months after that. I have to admit it’s been hard fitting in workouts while being back at work, being a Mum and still keeping up with everything else that life throws at you. But I’ve made sure to fit in at least 3-4 workouts a week and walk everyday. Our bodies go through so much during pregnancy so I made sure to let my body fully recover fo...r around 10 weeks without any exercise apart from light walking. I did have diastasis recti (abdominal muscle seperation) and a natural birth so coming back into training was like starting again I felt like I had zero core and pelvic floor strength and it took a lot of time to be able to do the things I used to do. I’m now 8 and a half months post partum and I can’t wait to keep training and becoming as fit and healthy as I can be for myself and for Eli. See more

18.01.2022 IMPORTANT Hi everyone I really don’t like having to post this but a reminder to all clients to please cancel with at least 12 hours notice. In the last few weeks we have had a large amount of extremely late cancellations or no shows. This is really unfair on Deb and myself because if you don’t show or cancel late and we can’t fill the spot we don’t get paid and when numerous amounts of people do this each week it really does add up. I would like to put in place that there will be a cancellation policy if sessions are cancelled late without any reason, the session will be forfeited or will need to be paid before attending your next session. I believe this is fair and will be in place immediately. Kate

17.01.2022 IMPORTANT !! In line with government restrictions announced today I will be closing as of Wednesday night. All appointments after that will be cancelled. I will be in contact once we have a date to reopen. Please stay safe and I hope I get to train you all again soon.

14.01.2022 Hi, Firstly I just want to say how grateful I am for a the love and support to go forward with online training. So this is how I am going to trial it for the first week and see how it runs.... I will create a seperate Facebook group that I will add you to once payment has been made ($20 per week). I will release one workout a day for the next three days. You can cancel at any time from doing these workouts, but I’ll be checking in at the end of the week to see how you all g...o and to receive any feedback on what can be improved. As I said the workouts will be mainly body weight so that it can cater for everyone but if you can get your hands on a booty band and resistance band (which you can get cheap at Kmart) you will get more benefit out of the class. Lower body workout will be posted today See more

12.01.2022 It makes me so happy to receive photos of my clients enjoying their workouts from home. Keep them coming

12.01.2022 Full body at home workout You will need to download a Tabata app on your device or keep a timer close by to watch 20 seconds working and 10 seconds rest for 8 rounds each exercise. 1. Squat pulses 2. Push ups ... 3. Alternating lunges 4. Tricep dips 5. Opposite elbow to knee crunch 6. Mountain climbers 7. Bridge hip pulses 8. squat to calf raise

12.01.2022 Update on face mask requirements as of Monday.

12.01.2022 Congratulations to the Pt client of the month- Tanya These are Tanya’s pics 8 weeks apart she has been working really hard at Pt and at the gym. She has lost 19cm off of her body in this time. Keep putting in the hard work you’re doing so well Tanya and I have loved getting to know you and pushing you in our sessions.

11.01.2022 Vouchers available. Can be made to any chosen amount. Great for a Christmas present idea

11.01.2022 PT client of the month- Tiarne Tiarne has been training with Deb in preparation for her wedding. She has achieved some amazing results which she was willing for me to share with you all. In 14 weeks tiarne has dropped almost 27cm. Some of the major areas include 4.5cm from her chest,10cm off of her hips, and almost 9.5cm from her thighs. They are incredible results and are so deserved due to all of the hard work she has put in each week at personal training. Myself and Deb would like to wish her good luck and congratulations on her wedding which is this Saturday. You are going to look absolutely amazing in your dress we can’t wait to see photos.

08.01.2022 IMPORTANT!!!!!! A message to all clients returning to personal training as of next week. A few rules we need to abide by: 1. There is hand sanitiser available as soon as you enter the gym, please sanitise as soon as you arrive. 2. Make sure to bring your towel. 3. If you have your own gym mat please bring that if not you can still use the ones I supply. They will be cleaned after each use. ... 4. All machines and weights will be sanitised in between sessions. 5. There will be no boxing sessions due to social distancing rules. 6. Most importantly if you are unwell or are in contact with others who are unwell please cancel your session. Thankyou and can’t wait to see you all next week See more

06.01.2022 Thankyou to all of our wonderful clients who have supported Kate’s Inspired Fitness this year. I am so grateful to have so many amazing clients who have trusted in myself and Deb to help them achieve their health and fitness goals. Please note the gym will be closed from the 23rd December and reopening on the 7th January. If you would like to make any bookings for the week of the 7th January please contact before the end of this week. We hope you all have a merry Christm...as and a safe and happy new year. Love Kate and Deb See more

05.01.2022 I am loving hearing feedback from clients joining in on my workouts from home. Thankyou so much again, and if anyone else still wants to join it’s not to late to still to jump onboard this week. Here’s a few pics I’ve received from clients from the first lower body workout

05.01.2022 Hi all, as most of you know I am expecting baby number 2 at the end of may. So my last day of work before starting maternity leave will be the 30th April. I have made the hard decision to close after this date until further notice to allow myself time with my family. I will be back in the future and will keep you updated through this page when I plan on recommencing sessions. Thankyou

05.01.2022 One of our lovely clients marika has just completed the 12 week Maxine’s challenge, and her results are absolutely amazing. Her success needed to be shared because a lot of dedication and hard work has gone in to those 12 weeks and I’m very proud of you. Please have a read and also give her blog page a like. Her page is very relatable, motivating and inspiring. Well done marika

04.01.2022 A lot of time and work has gone into creating this space and I’m so proud of how far it has come in the past 6 years.

02.01.2022 IMPORTANT MESSAGE: As of the 22nd of June I will be reopening for personal training!!! YAY!! I will be in contact with all clients who were booked in before we were made to close and organising future appointments. Can’t wait to see you all again soon

02.01.2022 Hi everyone, with the shutdown of all gyms due to COVID-19 in Australia I have been thinking about what I might be able to do until we re-open. I wanted to see if anyone would be interested in home workouts I can post to you for a weekly cost all can be done with body weight only. I will do 3 workouts a week- one core, one upper body and one lower body. All running for approx 45 mins. I will do the whole workout and film it and you can follow along at home? Please send me a message if this is something you would be interested in Stay safe

01.01.2022 Core workout to do at home 20 REPS x 3 ROUNDS - opposite elbow to knee crunch - rope climb crunch (legs up and alternate reaching to opposite ankle)... - double leg extension (or alternating single legs) - plank hold knees or toes alternate tap to front - side plank hip raise either on knees or toes See more

01.01.2022 Lockdown workout Simple leg workout to do at home- no equipment needed. 3 sets of 15 reps -Lunges (15 each side) -Single leg squat (15 each side) ... -Donkey kick (15 each side) -Wide squat See more