Kate Whitford Osteopath | Public figure

Kate Whitford Osteopath

Phone: +352 58 46 33

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22.01.2022 Same place, fresh feels @ Clinic 101 now know as Pt Lonsdale Health + Wellness. . . #pointlonsdaleosteopath #pointlonsdalepilates #katewhitfordosteopath #clinic101 #pointlonsdalephysio #osteopath #pointlonsdalehealth+wellness #pointlonsdalehealth

21.01.2022 Do you get the sleep the you need? Here are some quick tips that may help you sleep more restfully: - No TV or phones in the bedroom - Adopt a sleep routine before bed time - Trial mindfulness and/or meditation to aid falling asleep... - If you are in bed and haven’t fallen asleep with 15 minutes or you have woken up and can’t get back to sleep, then get up do something and then get back into bed - Avoid sugar/caffeine and tea before bed time . . . . #pointlonsdaleosteopath #pointlonsdalepilates #katewhitfordosteopath #clinic101 #pointlonsdalephysio #osteopath #sleep #bedtime #pointlonsdale #restfulsleep See more

19.01.2022 Open Mon, Wed, Thurs and Friday for osteopathic consultations and clinical pilates. . . . #pointlonsdaleosteopath #pointlonsdalepilates #katewhitfordosteopath #clinic101 #pointlonsdalephysio #osteopath #pointlonsdalehealth+wellness #pointlonsdalehealth

06.01.2022 It’s REBRAND time- from Clinic 101 to ‘Point Lonsdale Health + Wellness’. EXCITING times ahead!! . . .... . #pointlonsdaleosteopath #pointlonsdalepilates #katewhitfordosteopath #clinic101 #pointlonsdalephysio #osteopath #pointlonsdalehealth+wellness #pointlonsdalehealth See more

05.01.2022 https://www.mamamia.com.au/what-is-an-osteopath/