Kathryn Barker Personal Trainer | Sport & fitness instruction

Kathryn Barker Personal Trainer

Phone: +61 466 318 953

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Had a lesson plan for my Barre Attack class this morning. This plan went out the window when it became a PT session and the participant wasn't able to complete some exercises with good form due to injuries. The movements I chose were to give this member a very personalised class. The appreciation I received made me realise why I do the job I do! Help people move to the best of their ability, whilst challenging their body. #movement... #noexcuse #setyourmindtoit #kathrynbarkerpt See more

24.01.2022 Afternoon tea at 200cal 1 cup choc almond milk 7 almonds 4 strawberries

24.01.2022 200 cal for this ham salad 50g ham 1 slice cheese 1/2 carrot... 4 cherry tomatoes 60g lettuce 5 capsicum strips Optional 2 X multigrain bread adds 143 cal.

22.01.2022 Adding a challenge to today's boxing at Wirraway Park Thorton. Thanks to DHA and Maitland Council. To sign up for this FREE service at www.livelifegetactive.com #defencehousingaustralia #maitlandcitycouncil #livelifegetactive... #boxing See more

21.01.2022 Did some upskilling today for Barre Attack. If you are not already a member of Genesis Health and Fitness we have an Open Day on Tuesday at Genesis Mayfield. You can come along for FREE!!! If you want to join in on any of the Group Fitness classes just call the club in Tuesday to secure your spot

21.01.2022 The equipment that can be used in a Barre Attack class. At Genesis Mayfield these classes are on: Monday 9:30 Tues 6:30 Wed 9:30 ... Fri 10:30 Monday the 8th March is International Women's Day. From Monday members can bring there female friends/family for FREE all week! So grab your girlfriend's and I will see you Monday at the Barre #barreattack #genesismayfield #props #pilatesball #slidingdiscs #handweights #loopband #theraband #mat #barre

21.01.2022 Some of the fun we had in today's morning classes. The egg and spoon race was a hit! Wednesdays B-Active class may even use the fan for an extra challenge For Barre Attack we added some indoor skiiing #barreattack... #BeActive #eggandspoonrace #indoorskiing #easter #chocolate #genesismayfield See more

21.01.2022 Hey everyone a boxing workout to try at home. PLEASE READ BEFORE STARTING THIS WORKOUT!!!! Please make sure it is safe for you to exercise before trying this workout. Watch out for the space around you. Timber and tiled floors tend to get slippery as you sweat. Watch out for ceiling plans or low light fittings.... Post a comment of what you thought of the workout

21.01.2022 BootyHIIT class at Genesis Warners Bay yesterday!!! These ladies all put in an amazing effort!!

20.01.2022 Upper body session at Wirraway Park Thorton. Thanks to DHA and Maitland Council for sponsoring us. Sign up through www.livelifegetactive.com

20.01.2022 Lunch time (428cal) Bread roll Poached egg 1/2 avocado... Lettuce 4 slices tomato Pineapple slice What ways could you make it healthier?

20.01.2022 Killer leg session at Wirraway Thorton this morning. Made even more so by the crazy wind Thanks to #defencehousingaustralia and #maitlandcouncil To sign up for this FREE service head to www.livelifegetactive.com

19.01.2022 Can't remember the last time I put on a myzone belt. The battery still works too The myzone belt worked so well in the cycle class, definitely worth the investment. If you use the QR code in the cycle studio that gives you $85 off the price of the belt. Plus you get 2 wks of FREE coaching zone! #genesiswarnersbay... #cycle #schwinncycling #myzonebelt #coachingzone See more

19.01.2022 Killer AMRAP session this morning at Wirraway Thorton. Thankfully the wind is not going to blow us away this week Thanks to DHA and Maitland Council for sponsoring Live Life Get Active. To use this FREE service sign up through www.livelifegetactive.com #llga #defencehousingaustralia... #maitlandcouncil #livelifegetactive #amrapworkout #kathrynbarkerpt See more

19.01.2022 A group fitness video explaining what a Pilates class is and demonstrating a few moves. You can catch Kathryn for Pilates on: Tuesday 5:30pm Thursday 10:30am... #genesismayfield #groupfitness #pilates

19.01.2022 Ladies at Wirraway Thorton working out this morning! Didn't take long for the layers to come off Thanks to DHA and Maitland Council. To join in head to www.livelifegetactive.com

19.01.2022 That's a wrap!! I have loved training at Wirraway Thorton. I am going to miss my Live Life Get Active family. "Work" has never been so much fun!! Thank you for my beautiful flowers, chocolates and gift voucher. I am truly spoilt

19.01.2022 Functional strength

18.01.2022 So happy to be back at Genesis teaching again. We are keeping our distance and keeping everyone safe. If your after a friendly gym with a family feel then Genesis is the place for you. #genesismayfield #genesiswarnersbay #kathrynbarkerpersonaltrainer #barreattack... #cardiosculpt See more

17.01.2022 Been slack the last few weeks and have let my personal goal take the backburner! Back into it today with a run It is ok to sometimes drop off the wagon, as long as you get back on #garmin #running ... #notarunner #chasingtheintensity #kathrynbarkerpt See more

16.01.2022 Perfect class for beginners

16.01.2022 Greek yoghurt Watermelon Blueberries Dark chocolate... Super yummy dessert

16.01.2022 Plank walk out last night for 5:30 Pilates at Genesis Mayfield. If you find Cooks Hill and Warners Bay sites are booked out please come on over to Mayfield. #genesismayfield #pilates #pilatesinstructor #lovemyjob

16.01.2022 Using the brain for some long combo work for boxing this morning. Thanks to #defencehousingaustralia and #maitlandcitycouncil for your ongoing sponsorship. To join up for this FREE service head to www.livelifegetactive.com

13.01.2022 This is how excited the Genesis Mayfield members are about the class sizes increasing!!! Can I get a WAHOO!!!

12.01.2022 Tuesday morning boxing combinations at Wirraway Park Thorton. Thanks to #defencehousingaustralia and #maitlandcitycouncil for providing this FREE service. All you have to do is register through www.livelifegetactive.com

12.01.2022 And we're back!!!!! So good to be back at Wirraway Park Thorton for boxing this morning. Pulled the mobile phone workout which is always a hit Thanks to Maitland Council and Defence Housing Australia for making this possible. #kathrynbarkerpt #llga... #livelifegetactive #boxing #wirrawayparkthorton #maitlandcitycouncil #defencehousingaustralia See more

11.01.2022 Information on serving sizes. The serving size on each product will be different. You will get this information from the nutritional panel. For this muesli it is 45g for a serve. The first image represents this amount, not very much hey! I know I will be hungry soon after. For myself I double the serve and add 100ml light milk. This brings the breakfast in around 450cal. This fills me up until lunch. I hope you found this information informative and if you are interest in a 6... wk personalised meal plan at $150 please dm me. #kathrynbarkerpt #mealplans #healthandfitness #personaltraining #readthelabel

11.01.2022 Wednesday 24th is Open Day at Genesis Mayfield!!!! We have a Masterclass in the morning and a Zumba Party in the evening!!! Bring your mates for FREE on Wednesday!!! #genesismayfield... #masterclass #zumbaparty #barreattack #pilates #zumba See more

11.01.2022 It's almost that time of year again!!! Going to a shopping centre maybe a place you want to avoid this time of year, especially this year! Why not support a small business and purchase one of these vouchers to help a friend or family member kick start their health and fitness journey. Any questions please feel free to contact me.... #kathrynbarkerpt #christmasvoucher #healthandfitness #mealplans #personaltraining

11.01.2022 Something to do to kick off your Monday!!

09.01.2022 And that's a wrap for group fitness classes for 2020 at Genesis Mayfield #totalbody #pilates #weights... #step #aerobics #smashingthisworkoutlike2020hassmashedus #genesis #genesismayfield See more

09.01.2022 Lasagne 4 serves (411cal per serve) 500g Turkey mince 1 jar Bolognese sauce 4 pieces flat bread... 150g cheese Preheat oven to 180 degrees To make layers: Lay one sheet flat bread. Spread a layer of sauce and Turkey mix plus cheese. Repeat until all food is used. Place in oven for 10min.

08.01.2022 The first of many B-Active birthday morning teas for 2021. We celebrate birthdays the first Wednesday of the month. Something that we love to do at Genesis Mayfield, give back to our members. If you know of anyone who would be interested in a gentle exercise class, why not pop down or give Genesis Mayfield a call. #genesismayfield... #genesis #BActive #birthdaycelebrations #birthdaymorningtea See more

07.01.2022 The festive season is approaching. Why not give a loved one the gift of health and fitness.

07.01.2022 Post run glow Stats: 6.09km 42:13 time... 6:56km pace See more

04.01.2022 Loving bring back at Wirraway Park Thorton for Live Life Get Active. This is FREE thanks to #DefenceHousing and #maitlandcitycouncil Sign up through www.livelifegetactive.com

03.01.2022 So much respect for these ladies coming to train I'm the rain and cold for boxing at Wirraway Park Thorton. Thanks to Live Life Get Active, Defence Housing Australia and Maitland City Council Sign up for this free service via www.livelifegetactive.com

03.01.2022 New shoes baby!!!! Thanks to Pure Performance for hooking me up #pureperformance #asics #newshoes... #sopretty #socomfy See more

02.01.2022 The serving size of these moreish bliss balls. Very hard to stop at 2! These come in at 85cal per serve.

02.01.2022 Social distancing A leg focused session today at Wirraway Park Thorton. Thankfully didn't take long to warm up As always this wouldn't be possible without support from #defencehousingaustralia and #maitlandcitycouncil To sign up for this FREE service head to:... www.livelifegetactive.com See more

01.01.2022 A cardio boxing workout you can do with or without a boxing bag. A few tips: 1. Make sure your wrist stays straight, don't slap the bag or air 2. Elbows up on the hooks 3. Move your body, not just the arms 4. Strong core, strong punches. Brace your abdominal's, draw belly in... The warm up x 2: 50 jab cross 50 hooks 50 upper cuts 50 high punches 20 side taps 20 tap backs 20 knees 20 squats The workout set a timer and see how many rounds you can do: 200 of each punch in the warm up 20 star jumps 20 shuffles 20 high knee jogs 20 squat jumps 150 of each punch 15 of each leg move 100 of each punch 10 of each leg move 50 of each punch 5 of each leg move Stretch: Shoulders Triceps Upper back Chest Hamstrings Calves Quadriceps