Kat Lazzaro Yoga in Pakenham, Victoria | Yoga studio

Kat Lazzaro Yoga

Locality: Pakenham, Victoria

Address: 1 Purton Road 3810 Pakenham, VIC, Australia

Website: https://www.habitusyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Assisting yogis in the famous laneways of Melbourne... what could be sweeter!? This is 2020. #melbourneyoga

25.01.2022 You’re in the driver’s seat, adjust it as you need, maybe recline a little, get comfy, you’re in for a hell of a ride!

24.01.2022 "That was AMAZING" .... A comment from our members on Kat Lazzaro's classes we see over and over We are blessed to have Kat teach online with A Live Yogi if y...ou haven’t checked out her classes do your self a favour and check her out here: https://www.aliveyogi.com/teachers/kat-l/

24.01.2022 HABITUS Your home of Vinyasa. Your space for Yin. A dedicated yoga studio bringing the inner city yoga vibe to the suburbs, located in the heart of Pakenham. ...Come alive through the practice of yoga. Head to our website to find out more www.habitusyoga.com.au #yoganearme #yogalife #pakenhamyoga

23.01.2022 Always was, always will be.

23.01.2022 No matter what I’ll always believe in love. The love of all beings, the love of our planet, the love of boundlessness, the divine joy kind of love, the love of this journey/path the universe is taking me on, the love of my teachers, my students, my friends, my family, freedom, expression, travels, creativity and the love I have for every single soul I am yet to cross paths with. I teach yoga for it all. And in return like a beautiful harmonic energy exchange, it teaches me. #bhaktiyoga

22.01.2022 Infinite patience. Boundless energy. The witness of all unfolding... HABITUS. Habitus Yoga Come alive through the practice

22.01.2022 ~ Warrior II ~ a pillar of courage, strength, bravery. The shifting of the ego mind to selflessness right there in its presence, regardless of what is around you - inside you, outside of you, forward, back, left, right, above, below, light, dark, all opposites, everything is there to be witnessed. A beautiful pose to kick start #mindfuLLmay with @ll_bylaughinglotus thanks to today’s host my wonderful Bhakti brother, teacher and guru @yogigonz also thanks to the other sponsors @k.deer @emilyhsudesigns Now let’s see your Warrior II!

22.01.2022 Utthita Parsvakonasana is today’s yoga pose, in English this translates to Extended Side Angle Pose. As you explore and play with this pose today I invite to think about what it means to be committed to your self. You might even like to pick up a pen and jot a few thoughts or intentions down. The full expression of this pose is really expressive of that commitment. It’s a big pose where you are ALL IN, open and exposed, free flowing energy lines down the side body, from fingertips to your toes. Yet nurturing yourself, hand on block or elbow on thigh as you need. Let’s see your ‘Parsva’. Hold it, breathe, see what shows up. Thanks @mercurysplatters today, @ll_bylaughinglotus @k.deer @emilyhsudesigns for today’s #mindfuLLmay exploration!

21.01.2022 The most magnificent spot for yoga this morning! #melbourneyoga

21.01.2022 Cosmic holler to my Lotus gang, the motherland is calling our name! @llstudiobylaughinglotus

20.01.2022 We concluded yoga yesterday with a heartfelt meditation with Kat John, sitting back to back with the closest person to us. Breathing as one. There we’re tears, everywhere, but together we rose! It was such an honour to be a part of this very special event. #uniteforaus

20.01.2022 FINAL CALLOur final intake for 90-days of unlimited yoga kicks off Monday 13th April! All for just $30. This is the last chance to secure this deal. Head to http://bit.ly/aliveyogikat to get yourself signed up. If you have been waiting and watching, now is the time to join. Now more than ever, it is important that you stay healthy and calm. You’ll then be able to practice yoga from home with an incredible line up of teachers, including me!... We welcome complete beginners right through to advanced practitioners with: Gentle Yoga, Meditation, Breath work, Relaxation, Power Yoga, Yin, Prenatal, Mums and Bubs, Kundalini, Hatha + much more. We have you covered! What do you get: Daily Yoga Class sent directly to your email Unlimited Access to our Yoga & Meditation Online Studio A zen online space (100% ad free!) Become part of our Community Flexibility to practice anywhere, anytime! Access to special live meditation sessions Classes for ALL levels of yoga experience to enjoy. Any questions, DM me. Otherwise see you in our amazing online community. And remember, you are not alone. Together we will get through this. x Kat #onlineyoga #stayhome #selfcare

20.01.2022 I know March seems ages away, but it's never too early to book yourself into DHARMALAND for an epic day of yoga, pilates, meditation ,mindfulness, sustainable, Vegan, planet-friendly damn good fun from dawn to dusk! If you're a yogi, or kind of wished you were, all are welcome. You don't want to miss this!!! <3

19.01.2022 Can’t wait to assist at this epic event! Hundreds, yes literally HUNDREDS of yogis will move and breathe next weekend in the name of raising our community vibration and giving back to those in need. #loveistheanswer

19.01.2022 Earth below me Sky above me Only good surrounds me And so it is... #mantra #meditation #bhumiparsha #melbourneyoga #yogalife #peaceandlove See more

18.01.2022 Show me your hands. They look empty. Show me your hands again... I will close my eyes and look to your hands with only my third eye. Now I see the entire cosmic soup of possibility.... See more

17.01.2022 Our Members are loving this new Yoga Strengthening class with Kat Lazzaro Yoga ...from Power to Yin, Kat has all your yoga needs covered

17.01.2022 Training the mind is having control over what gets absorbed. That’s what meditation gives us. It is a practice, a tool to help us master the mind. When we focus on the breath, what does that do? It takes our awareness from a thousand places and brings it to one. It doesn’t have to be the breath; it could be a mantra. It could be a candle flame; it could be awareness in general... Slowly, over time it’ll happen. It’s hard for everybody in the beginning. The very nature of the... mind is to be all over the place. Bring it in, and slowly, what you find is that the space between the thoughts grows. Then when you move about in the world, and things begin to happen around you, you’re no longer just reacting, because you’ve cultivated a habit of non-judging, non-analysing, non-reacting awareness. In meditation, we learn to witness without reacting. @sadhviji #meditation #melbourneyoga #worldpeace #andsoitis See more

17.01.2022 Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. RUMI #vasisthasana @norty108 @ll_bylaughinglotus @k.deer @emilyhsudesigns #mindfuLLmay

17.01.2022 In the spirit of flying, here’s my Bakasana aka Crow pose + some extra funky goodness going on! We are nearing the end of #mindfuLLmay and wow what a journey it has been! Plus June 2020 sure looks epic! @frenchyoginiinqns @ll_bylaughinglotus @k.deer @emilyhsudesigns

17.01.2022 We moved. We were moved. Union.

16.01.2022 Coming together in this critical time is just one way we can show our support for those affected by the Australian bushfires. I’m delighted to partner with Sharna Kate Yoga and some of my fave teachers to bring you this special day of donation-based yoga classes on Saturday 18th January. Bookings essential.

16.01.2022 Today I spent my International Day of Yoga filming content for @yokeyoga and kept pretty much to myself. In prior year’s I’ve been known (like many others) to gallivant around on a yoga high, or wish people Happy International Yoga Day but this year things look a bit different. It certainly feels different too and therefore requires a different response and set of actions. Today I paid homage (more times than I can count on one hand) to the land I walk and practice yoga on.... I taught my students about steadiness, ease, growth, learning, community and how to become unstuck in the body and mind so they can serve in this world. A world that so desperately needs them! (And by gosh, we definitely need more yoga students in this world!) And so whilst I wish everyone the happiest of yoga times, I thought it was important to serve up much more than that today. It sure is a precarious world we live in right now. And if anything, my yoga practice and teaching only continues to teach me that yoga is so much more than the asana and the yoga high. So so so much more! And that there are tools in our practice that this beautiful earth so graciously needs us to use. My message: Keep showing up! To your world, your mat, your practice. Together let’s make the world a better place. #showup #yogainaction #internationalyogaday See more

16.01.2022 2 days and counting till Christmas. It’s a busy time right!? Gift shopping, work lunches, cooking, organising Christmas Day...the list goes on! Some of u...s will be busy trying to work out how to fit in both sides of your family, in-laws, close friends. Whilst Christmas is a time of happiness, connection and joy it can also be incredibly challenging. Your yoga and meditation practice might go out the door at this time, so to make it a little easy to make time for you...in the spirit of giving this Christmas we’d love to offer you a 10 minute Christmas yoga flow with Kat Lazzaro Yogaall you need to do is click the link below to get immediate access to this class! No login required: https://www.aliveyogi.com/online_cl/express-christmas-flow/ Merry Christmas..and remember to breathe and smile and feel free to share this post with someone who needs some YOGA this Christmas

15.01.2022 Boom! Amazing feedback from our member Kate! Half Hour of Power is one of Kat Lazzaro Yoga most popular Power Classes on A Live Yogi 30 mins to get ground...ed...get a sweat on and blast those negative vibes away! https://www.aliveyogi.com/kat.lazzaro/

15.01.2022 What happens when you flip a dog? You get a flipped dog, that’s what! Also known as Wild Thing or as I like to say ‘Rockstar’! Some of you that practice my classes will know that one of my fave, fave, FAVE transitions is fallen triangle to rockstar, and then back again. But of course you can always just try flipping your dog! Don’t forget though, this pose has one leg extended long! Did you know the Sanskrit for this pose is ‘Camatkarasana’... #mindfuLLmay @lizziebizzie2 @ll_bylaughinglotus @k.deer @emilyhsudesigns

14.01.2022 We are super excited to announce that our very first workshop is one that people have been begging us for and it is specifically for Beginners: BEGIN YOUR YOGA... JOURNEY 3-week Course with @katlazzaro_yoga Make sure you lock in the dates, book your spot so that you don’t miss out on being part of yet another studio first at @habitusyoga This is going to be so much fun! Limited spaces available. Payment is required to secure your spot, however feel free to message us to pop your name down and you can sort out payment on your next visit to the studio. www.habitusyoga.com.au #pakenhamyoga #yogaforbeginners #beginneryoga #yogacourse #yogapractice #habitusyoga #practicemakesprogress

14.01.2022 You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings.... You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. R U M I Happy International Women’s Day to every single goddess out there. #internationalwomensday #iwd2020 See more

14.01.2022 Half Moon pose also known as Ardha Chandrasana in Sanskrit or ‘Ardha’ for short. So much openness and expression! Practice rotation of the whole torso, hips right through to shoulders, whilst externally rotating the supporting leg, lifted leg stays neutral, heart shining open! Practice looking to sky even if it makes you wobble. Have fun with it! Thanks @misslaurengibbs for dishing this one up, as well as @ll_bylaughinglotus @k.deer and @emilyhsudesigns #mindfullmay

14.01.2022 Tonight we light a candle, not just in memory of loved ones, but for all people in this time of great need. As my guru Sadhviji says, we can pay respect to every physical and non-physical form in this universe, regardless of their name, age, colour, religion, birthplace, or any other preferences. Together we are humanity. The heartbeat of creation. And we are all equal. Namaste. #bettertogether #happyeaster #consciouscollective #namaste

13.01.2022 As the sun sets over @parmarthniketan ashram we move past this idea of ‘practice’ into a more subtle sense of living. An innate peace exists within our soul, as if it were calmly floating along the rippled surface of Ganga Ma. Mantra after mantra we come home to ourselves, and we are reminded of just how integral the human spirit is to this world.

13.01.2022 Ok guys, my mic pack was not meant to be dangling in this video but I didn’t let it get to me, it is what it is! It actually made me giggle a bit when filming and I must admit it was the weirdest feeling to have something hanging from my hip in this pose, but anyway, bloopers happen right?! Ok so this is wheel, in Sanskrit that is Urdhva Dhanurasana or Chakrasana, but more often than not you’ll simply hear it as ‘wheel’. Make sure you’ve warmed up, especially the front and back body, before attempting this one. And remember bridge pose is always there as a nice alternative. Or if you want a bit more zen in bridge, stick a block or bolster under the sacrum. Enjoy!! #mindfuLLmay @stefaniroseyoga @ll_bylaughinglotus @k.deer @emilyhsudesigns

13.01.2022 Yoga. What does the word yoga even mean? If someone asked you that, what would you say? Let me know in the comments. Those of you that write union get a huge gold star, or something similar, yes a gold star to you too! But it is not merely the union of your hands being able to touch your toes, not your forehead being able to touch your knee, and certainly not your ego oh I must have been in yoga (in union) to do the full expression of that pose I just did. Side no...te: What is the full expression anyway? How deep did you actually go if it was all in your head/mind/ego and not in your body or in the experience? Pause on that for a moment though, and back to union... Imagine a union of self. A union of self to something divine! A union of self to a divine self. Or for want of better words, a union of the small self to the universal self. What would that be like? What would the journey on your yoga mat be like then? What would your day look like off the mat? What would your relationship with yourself and others look like? Imagine how resilient, and strong, and incredibly amazing you would be and feel! Yoga is 0.000000001% (unofficial stat) of what you do on your yoga mat, it is a way of living, a state of being. It just is. As my teacher @sadhviji often says it is the merging of the drop back into the ocean. ... that is union. That is yoga. See more

13.01.2022 Need to lift your spirits today... this will hopefully help! It’s at the Beatles Ashram deep in the Himalayas.

13.01.2022 This weekend I shifted a few things, intentionally, yes. I did what I needed to do, I kept commitments where I could (some extra things were asked of me, I did those things too), I gave up other things to be able to do it all. That’s just how things go sometimes. I practiced not feeling guilty for the areas of change that I personally had no control over. And I smiled. I taught yoga, to more than 100 students and teachers alike. All of them equal in their presence and th...eir commitment to the practice of yoga. How blessed I am to guide these souls. If you were there, thank you, I’m talking to you. And I sang. I sang my little/big heart out, one of my most favourite things to do. I too moved and breathed with my own practice several times, and it was pure bliss. I chose a select group of special humans who I love most to then spend my Sunday with. I called it The Last Supper. Because why shouldn’t you treat every occasion as if it’s your last. Give it go, it honestly makes EVERYTHING much more special. And the adjustments, the shifts, they were simply a practice of prioritising. Prioritising what matters to you most in each and every breath, moment, hour, day, weekend. So I did that. And it was bloody wonderful. Everything became achievable. Nothing was impossible. Life was suddenly more accessible purely based on my dedication and devotion. My heart led the way, over my mind and over what seems like an endless list of commitments sometimes (that I have dubbed the churn of living life.) So I challenge you: What matters most to you right now in this very moment, and how can you prioritise that? For the betterment of, well... your very existence. Can you channel Lakshmi vibes of abundance? So that those very things you prioritise and perhaps crave more of, you receive by way of the universe simply doing its thing. Let me know how you go. DM me. I’d love to hear how your practice of making the right choices (for you) has an impact. #lifechoices #priorities #devotion #loveyoga #alwayslearning #sharingiscaring See more

13.01.2022 WIN A 3 MONTH YOGA PASS! Here is your chance! TWO lucky people will WIN a 90-day subscription to our online yoga platform A LIVE YOGI. HOW TO ENTER: Tag someone below who you think would love to do some yoga from the comfort of their home. Feel free to tag, like and share this post as many times as you wish for additional entries. And make sure you’re following us to see if YOU are one of the lucky winners this coming Sunday! Good luck! x Kat ... @katlazzaro_yoga @aliveyogi See more

13.01.2022 We may not be able to gather like this to fuel a collective consciousness such as healing the world of its ailments at this present time, but we can definitely do so from afar.... Practice mindfulness. Practice meditation. Practice gratitude. Practice self study. ... Practice loving yourself. Practice loving others. Practice ahimsa. Practice breath work. Practice slowing down. Practice prayers and mantras. Practice stillness. Practice being at peace. All of this will help shift our way of living and collective energy towards a brighter and kinder future on the other side. This is all yoga. #togetherwerise #practiceandalliscoming #futureproof #universalhealing See more

12.01.2022 Yoga teachers from 3 different countries, same love and dedication for the yogic way of life. #india2020

11.01.2022 #gangadussehra Today is a celebration of the holy Ganga, sent from the heavens to earth. Our Earth. She speaks to you and breathes life beyond bounds into every soul she encounters. She is a force unlike any other. Gosh I miss her! She will always have a piece of my heart.

11.01.2022 Join Sharna McKenry, Nic Russell, Kat Lazzaro, Renae Jane & Chelsie this Saturday for a beautiful donation-based yoga offering to raise much needed funds for Gippsland Emergency Relief Fund & Wildlife Victoria. A selection of classes to choose from, starting 9am-1pm. Come to one or all. Please message myself or Sharna to book your mat.

11.01.2022 I’v got a Kali Ma, Breath of Joy combo here for you all! Thanks @denissemongeyoga for sending me all the joyous Kali vibes this morning! Enjoy this mini flow peeps. Start in Warrior 2 to Peace and go from there! And don’t forget to do both sides! #yogaflow #mindfuLLmay @ll_bylaughinglotus @k.deer @emilyhsudesigns

11.01.2022 On the very night of our YTT anniversary, we flowed together in the very space where we met all those years ago. Yoga unites people, yoga brings people together, yoga is UNION of all things. I will forever hold a special place in my heart for this amazing human, the journey we shared, and the journey we continue to share. @sarah_elliott_82 scroll right for the fun pics! #yogateachers #flowlife #yogalove @ Melbourne, Victoria, Australia

10.01.2022 Happy #mindfuLLmay everyone! That is a wrap!! Thanks @vrcolletti ... as if I need another excuse to put my heart over and above my head!! Thanks to everyone for shining a light on some of your fave poses! Thank goodness no one said Chair pose! The month of May has certainly been eye opening in so many ways around the world. There’s a lot I would change immediately (if I could) - I think many of us feel this way at the mo - but from the things I could change - I did! Bring on June, it will be just as mindful, just as exciting a journey! Who else has an epic month coming up?! @ll_bylaughinglotus @k.deer @emilyhsudesigns

10.01.2022 Gratitude. A lifelong practice. Re-wire the brain into a place of happiness by simply practicing gratitude. Gratitude for all things, great and small, encourage us as humans to act and make decisions that come from a place of love, our hearts.

10.01.2022 Feeling like you wish you could go on a retreat right now? I hear you! It really is a unique time of our lives at the moment, which has been a bit of a shock and disruption to many. This carefully curated Mini Retreat has been designed specifically to replenish you - body, mind and soul - with a 2.5hr immersion where we will explore the art of Yoga Nidra and why it is a GAMECHANGER in the modern world! You will be expertly guided through a blissful Yin & Yoga Nidra practice ...that will set up your weekend unlike any other. Whether you’ve got kids back at school that week (or soon to be back), whether you’ve felt just overall down and out, lost, confused, anxious, depleted, stressed, or maybe you have boundless positive energy and right now you’re not sure how and where to channel it. All are welcome. Even if you have no idea what Yoga Nidra is, I’ve got you covered and all will be explained. Register via the link below, and I look forward to holding this intimate space for you to stop, feel, absorb, re-charge and make sense of all that you need to. Please reach out if you have any questions. And did you know... one full Yoga Nidra session (which you will experience in its entirety) is the equivalent of 4hrs of restful sleep!? https://us02web.zoom.us//upMlce2trz0pHNQEAWzJg4stsIF8ZHeEZ

09.01.2022 ~ We have to have some expectations in order to move through the world. Pujya Swamiji always says, ‘Expectation is the Mother of frustration.’ But what he also says is, ‘Acceptance is the Mother of peace and joy.’ Acceptance doesn’t mean things are OK as they are. It just means that you know that you don’t have any control over anything except your reaction. Until and unless you can create space in your heart, mind and life for the fact that it has happened, you’re not going to be able to experience peace or joy. ~ @Sadhvi Bhagawati Saraswati

09.01.2022 Slow & Steady, did you miss the live class? You can now practice the live replay of this class online at Forme Yoga. The perfect seasonal transition practice, enjoy! Ps. It’s a 60min class, set the time aside for you! #loveyoga @forme.yoga

09.01.2022 If you’ve got 60mins, tune in to @aliveyogi and take yourself on a full body balancing yoga practice with @katlazzaro_yoga that’s sure to warm your soul. Not only that, what better way to shake off any stuck or stagnant energy in the body. Show up for yourself at this time of great change. It might just be one of the best things you do all week! I mean yoga is kinda like that... FULFILLING! Make your cup runneth over!!! Receive so that you can give. Tune in so you can tune out. Tune out so you can turn in!!! #yogainspiration #onlineyoga #selfcare #innerwisdom

09.01.2022 a beautiful class with Robyn this morning! xo

09.01.2022 The ultimate self-care to kick start your weekend! Take yourself on a mini retreat from the comfort of your home, all whilst learning and practicing the art of Yoga Nidra, arguably one of the deepest states of relaxation one can achieve whilst remaining fully conscious and aware. Beginners welcome. Questions welcome. Otherwise register your spot via the link in my Instagram bio, or send me a private message and I’ll get you sorted for this weekend! #yoganidra #yinyoga #miniretreat #relaxation #thehealingcollective

08.01.2022 As we hurtle towards the finish line of 2019 at a pace that’s been unlike any other year, I would like to take a moment to recognise this crew @thebaseyoga_berwick for everything they do and will continue to do for the community of Berwick. It’s been a pleasure working with each and every one of you, and I look forward to sharing space with you all in 2020 as both a teacher and student. And for the students, I miss you all. I’ll see around the ‘hood either at on the mat at yoga or some of my fave spots such as @revival.cafe.winebar or @popul.us or maybe even walking the dog! Make sure you say hi! Unfortunately I won’t be able to make it to @thebaseyoga_berwick Christmas class this year, but I do hope you have a ball and see the year out in style! Merry Christmas every one! #yogacommunity

08.01.2022 It’s time for one of my faves ~ O.M.G. ~ affectionately known as the ‘Cosmic Curtsey’. Thanks @brandipear for dishing this one up today. It’s such a trademark @ll_bylaughinglotus transition in so many sequences, I can never get enough of it. There’s better than a massive bow in your practice! I bow to all of it, and all of you! Tag me in your OMG pose yogis! I wanna see! It’s #mindFULLmay yo! A huge thanks to @k.deer @emilyhsudesigns

08.01.2022 H U M B L E W A R R I O R I personally owe so much to the ancient practice of yoga, so give me a pose that bows to that any day of the week! Or in the instance of Humble Warrior, and thank you @amandagloriayoga for choosing this pose today, it’s the perfect example of ego restraint. I remember doing this pose for the first time over a decade ago. In my body it felt awful, I felt stuck, I felt heavy, being in suspension forward was uncomfortable, I definitely didn’t like exp...osing my heart, and overall I simply didn’t like it. Over the years I learnt to surrender, to let go, to just be with the pose, nothing more, nothing less, just the pose in its simplicity... AND what I can say is that it’s now a pose that I love and adore. That’s why we practice right? To move beyond the ‘stuckness’, to see what else we can uncover about our practice, ourselves, our yoga journey. #mindfuLLmay @ll_bylaughinglotus @k.deer @emilyhsudesigns

08.01.2022 I’ve lost count of how many classes I now have in our online library. But anyway, here’s another!!! Hope you’re all staying safe and well, especially my Melbourne friends. Xo

08.01.2022 Three years ago with these legends!!

07.01.2022 Hanumanasana is not a pose that comes naturally to me anymore. It used to be something I could drop into as a kid anytime, anywhere. And yes I still drop in (albeit a little slower) but I find the challenge these days is for me to lift up out of the pose and hold, this is far more difficult than just dropping flat split to the mat and hoping for ease when you get there. Lift up out of it a bit more than you think you need to, and breathe. See what happens. Can you find ease here? I like to start in half split before exploring full Hanumanasana, and slowly come out via pyramid pose for that extra chill time, and then see how yummy standing splits is after that! #hanumanasana #hanuman #mindfuLLmay @kalia_yoga @ll_bylaughinglotus @k.deer @emilyhsudesigns

07.01.2022 Extended Hand to Big Toe Pose Strengthening to the legs and ankles, improves balance and grounding. Stretches the hamstrings and backs of legs.... : Kat Lazzaro Yoga

07.01.2022 Since completing my journey to 500hrs with @ll_bylaughinglotus I’ve been laying low. Partially because there’s so much more in the world to be loud and active about, and what was huge for me (advanced teacher training with an incredible yoga school) is really not even a blip on the radar in comparison to a global pandemic and the world’s largest ever civil rights movement. I’ve had moments of noise, moments of action, moments of reflection and learning, and then moments of cu...Continue reading

07.01.2022 Consider becoming the type of energy that no matter where you go, or where you are, you always add value to the spaces and lives of those around you. Kat Lazzaro Yoga

07.01.2022 Wow the response has been overwhelming! People around the world have been tuning in to our online yoga and meditation platform. So much so, we’ve decided to extend our offer. Our next intake for 90-days of unlimited yoga kicks off Monday 6th April! All for just $30. Head to http://bit.ly/aliveyogikat to get yourself signed up. You’ll then be able to practice yoga from home with an incredible line up of teachers, including me! Gentle Yoga, Meditation, Breath work, Relaxation,... Power Yoga, Yin, Prenatal, Mums and Bubs, Kundalini, Hatha + much more. We have you covered! What do you get: Daily Yoga Class sent directly to your email Unlimited Access to our Yoga & Meditation Online Studio A zen online space (100% ad free!) Become part of our Community Flexibility to practice anywhere, anytime! Access to special live meditation sessions Classes for ALL levels of yoga experience to enjoy. Any questions, DM me. Otherwise see you in our amazing online community. And remember, you are not alone. Together we will get through this. x Kat

06.01.2022 Vedic Astrology with the legend that is Manoj!

05.01.2022 Say hello to a signature Lotus pose Rainbow Warrior! I feel like every pose is my favourite, this one is no different. Best executed on an exhale! Use this pose to get you smoothly into a myriad of other poses in your Vinyasa sequence. Nothing better than a juicy flow, right?! Thanks @emay_kiley @ll_bylaughinglotus @k.deer @emilyhsudesigns for shining a light on another great #mindfuLLmay pose! Take a pic of your Rainbow Warrior and tag me in it to be featured on my IG story. Much love to you all! Xo

04.01.2022 Ever heard the word Vrksasana and had no idea what it meant or how you pronounce it to someone to ask? Well, it’s tree pose folks! You can say this helps you balance but it also has a myriad of other benefits, my favourite being that it helps strengthen the vertebral column, otherwise known as your spinal column. Hope you enjoyed this little bit of learning! @tressles @ll_bylaughinglotus @k.deer @emilyhsudesigns #mindfuLLmay

04.01.2022 Have you tried Yin yoga? If you answered yes, then you know the greatness that is Yin. If you answered no, you need to try it. Yin yoga is a style of yoga wh...ere you put yourself into deep stretch poses and then just lay there in them, in a balance of deep stretch and deep release. Yin Yoga is perfect to help you feel grounded, peaceful and nourished. We have some beautifully relaxing yin classes on A Live Yogi with our amazing teachers, from Mandy Habener Yoga , Sally Meredith - Elements Embodied and Kat Lazzaro Yoga you're sure to find your perfect match! See more

03.01.2022 HEAVILY MEDITATED Husband and wife team flowing like bosses! #yogapractice #betterwithfriends #husbandandwifeteam #vinyasaflow #meditation #gettingitdone

03.01.2022 As I enter a new week, it’s easy to revert to patterns of thinking that existed long before I said hello to my true self. But as I step into this next chapter of my life, completely unattached, I feel totally at ease. At first I felt stoic about it, I didn’t feel bold or brave, or nervous or scared, it was almost as if I didn’t feel anything at all. But after many, MANY meditations I came to realise that I had dropped in, and by ‘in’ I mean ’dropped in-side myself’. I had s...urrendered to the universe! I was totally in-tune, C O N N E C T E D! And for probably the first time in my life I knew that I was EXACTLY where I needed to be, doing exactly what I needed to do. And in this place, I am fully aligned to my dharma. I am in my own lane, doing MY own thing and the only part that I do currently know is that these next few laps around the sun are already shaping up to be my most epic yet! A special shout out to my incredible students and my absolutely amazing teachers along my path that have gotten me to this very point... thank you! #lawofattraction #universaltruth #yogajourney #alwayslearning #gratefulheart

02.01.2022 Happy New Year from us to you! May your 2020 be filled with love, joy and contentment! #happynewyear #newdecade #newbeginnings #thecrew @sarah_elliott_82 @jonelliott1010 @matt.lazzaro6 @katlazzaro_yoga

02.01.2022 Maha means ALOT to me! Ask @aschueler about the 5 million times this came up for me during our time in India. India changes everything about your everything. It fills you up, it infiltrates you’re soul, it tugs at your heart. Ma India steers you to make decisions, let go of, and take actions that perhaps previously you wouldn’t have. Going to India was undoubtedly the best thing I have done in my life. And not ‘best’ as in the way you speak about your favourite holiday destin...ation, or ‘best’ as in the best time you had out with friends that one time, I mean ‘best’ in a way you will only ever understand once you’ve visited her. I now know that my conversation pre-trip with @paigetaylah__ was me chatting completed blinded by the itinerary. Everything was laid out. I thought I knew where I was going, but the real truth is I didn’t. ONCE I WAS THERE, everything clicked. I get it now. I now look back at the convo and chuckle. And in reality, I would go and get that best thing I ever did any day of the week! (Let’s just say this, if borders were open, and if I wasn’t married and settled here, I would go LIVE there!) So @brianayoga thank you for bringing this mantra to the forefront of my mind this morning. It threw me back to this day, this video, in this room, in that space. @aschueler it takes me to our little bus trip searching for a post office, me writing and drawing MAHA over and over again. It brought me to where I am right now, in this place. And it has shaped the rest of my life and beyond. For that I thank you, I thank @ll_bylaughinglotus and ALL of the people in this video, plus many, many more. There’s a lot for me to share, much more than I give myself credit for. And that is what you will see unravel over the coming weeks, months and years! Love to you all! Om namah shivaya! @k.deer @emilyhsudesigns @yogigonz @thegypsetyogi @deborahlangleyyoga #mindfuLLmay @catcell @markbergernola @chelseybackus_yoga @wanetah See more

01.01.2022 Sometimes you gotta get real with yourself to serve your highest purpose! Sometimes you gotta let things go to let things grow. Sometimes you gotta get out of your own damn way to make things happen.... Sometimes you have to dive headfirst into your truth rather than watch it slip away. Sometimes you still have to muster courage and determination, despite knowing your dharma. Sometimes you need to convert your dharma into actionable daily steps. And then you sometimes need to give yourself some pep talks to take those purposeful steps! What stops you from living your dreams?! Tell me, and together let’s rise. Xo Kat #yogainaction

01.01.2022 Practice yoga from home with an incredible line up of teachers. Gentle Yoga with Meditation, Breath work and Relaxation? - Yes Please! Power Yoga to make you sweat Yep that too! Yin to release and relax We have you covered! ... For a limited time, we are offering 90 Days for $30! Daily Yoga Class sent directly to your email Unlimited Access to our Yoga & Meditation Online Studio A zen online space (100% ad free!) Become part of our Community Flexibility to practice anywhere, anytime! Access to special live meditation sessions Classes for ALL levels of yoga experience to enjoy. I’ll be joined by an amazing line-up of teachers to deliver these 90 days of breath, movement, exploration and play. We hope you will join us. http://bit.ly/aliveyogikat