Katrina Ryan: Obsessions | Other
Katrina Ryan: Obsessions
Phone: +61 400 520 103
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19.01.2022 Sensory Play Adults can also really benefit from the sensory input of playing with different textures like playdough, cloud dough or kinetic sand. The tactile system sends good feedback to the brain which can help release tension.... It also gives us something menial and simple to focus our attention on. That is the aim of this play time. Be like a child and for a few moments at least act as though nothing else matters but this sensory play. Adding in an essential oil like LAVENDER, only heightens the calm that can be experienced with this. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
18.01.2022 Had a beautiful friend come for a social distancing lawn visit today! We hadn’t seen each other physically in well over ten years. You’d never have known it! ... The connection between us so intense and amazing you’d think we caught up for life chats weekly! Thanks to social media I have these intense connections often. People coming into my life that seem like they never weren’t a part of it and regardless of the time that passes between us it never really matters- our connection is so strong the conversation feels like a reuniting of souls. And this all just resonates so strongly into my beliefs that for me quantity of time spent together pails in comparison to a deep connection. And I couldn’t be more thankful than I am for every single person that has ever blessed my life like that- no matter how many physical meetings we have. It’s uncanny, really, how deep you can go so fast when you just click like that. Right now I’m getting to have these kind of connections almost daily and the ideas I used to hold for ‘the one’ to fill up all of my connection needs are fading as I replace my dreams for life to just be a life where I get to see and be seen like I was today as often as possible and with as many possible. To think how little I valued friendships previously- life is operating in contrast right now. I’m a YES to any chance I can get to connect! And gosh do I just LOVE so many of you!
17.01.2022 Aromatic Dressing Saving one of the best for last. Add 6-8 drops of PASSION: Inspiring blend (or literally any oil or oil combination you are loving) to a decent squirt of Fractionated Coconut Oil and slowly apply it to every inch of your body. ... Thank each section. Love everything you touch. Feel your fingers and palm touching and caressing your own skin this is like a personal love making practice that will help you feel phenomenal It is the most incredible way to start and end your day. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable. This was the final post of the series! Was it helpful? Did you have a favourite activity?
16.01.2022 The Potato Masher I like to perform this one standing up bare foot with my eyes closed. I then visualise that I have a potato masher pushing down through the crown of my head.... Feel it grabbing onto any tension or negative energy in your head and pushing it down. Past the throat, heart, ribs, stomach, groin and then down the legs and out the feet back into the Earth Take your time with this. Visualise a colour if you need to and it all just being pushed out of your body for release. An amazing oil to anchor with this is our reassuring blend, PEACE- helping to settle the nervous system so we can release that which isn’t ours to carry and calm that which is. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
16.01.2022 Replaced my wedding rings with a Phoenix Received them in the height of Aries Full Moon energy ... Anyone else feel an ecstasy burning in the pits of their belly at all that’s yet to come??? Just me?? Either way I am anchoring in! What a glorious time to be ALIVE and REBORN
16.01.2022 NEW DOTERRA EDUCATION SERIES TO SHARE WITH YOUR TEAMS IS LIVE!! These education series' are designed for doTERRA Wellness Advocates to educate their teams on ALL THINGS doTERRA without spending days creating the resources yourself. In each pack you will get 31 editable canva images (so you can change colours and add your own logo etc) and a copy of all of the wording I use to educate my own team.... This latest topic launched is TOPICAL USE EDUCATION For only $9.90 you can save yourself so much time! That was my aim here making educating your teams super accessible to all without everyone reinventing the wheel. Head to http://katrinaryan.me/shop and grab your copies Other topics available are: Sensitive Kids Kids Men. Teens Cleaning Simple Swaps Winter Wellness Mindfulness Mood & Emotions Daily Habits Diffusing Wellness Warrior Hope you find this helpful. Tag anyone you think might be interested please xx
14.01.2022 Bikkies and Dip for Breakfast! Why the hell not!!? Especially when it’s as protein and good fats packed as this baby!! ... My teen Emma created this recipe for us and JESUS I’m in awe of her culinary skills! Would never have thought of it! 1 can drained cannellini beans 1 tablespoon olive oil 1 tablespoon sun dried tomatoes 4 cloves garlic 2 drops Basil Essential Oil 2 drops Lemon Essential Oil Pinch Salt Blitz and serve!!
13.01.2022 Sitting. Reading. Silly selfies.... Getting to witness what my girls decide to with their ‘boredness’ in the morning. Today they have pulled out a blue sheet and some towels and created an ocean to play mermaids on. Reminding me always that there’s always places we get to go in our minds wherever we are - wonder in every moment- and a blessing to even have that moment. As I sat in the nothingness sirens were going in the background and my heart fluttered a thankuou that every one before me in this room was given another day to LIVE. Will I choose to LIVE though today ? Or will I fall into routine and to do lists and mindlessly distract myself from the unknowns and lose the chance at really living the day? Now that I felt glimmers of living life experiencing the love and joy and beauty literally everywhere I don’t want to look away. My kids wake each morning and create their day and I feel so bloody lucky that I am starting to too! This recovering type A is fast realising that productive is so very over-rated. It doesn’t feel anywhere near as good as looking up.
12.01.2022 *Mindful Brushing. Some things we do so often that we almost don’t notice them anymore. Habits, like brushing your teeth, are usually performed automatically, while the mind skips off to other plans, worries or regrets. ... Instead, try to focus on that chore and really experience it. Notice how the brush moves over your teeth and the taste of the toothpaste. Of course, do this activity with DoTERRA’s ON GUARD TOOTHPASTE just another way to get On Guard into your day! Or you could do this for Brushing your Hair and add a small squirt of Root to Tip Serum for a really smooth texture and amazing aroma. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
10.01.2022 Take a bath. Shut off as much sensory input as possible lights, noise, have the temperature just right and add in LAVENDER PEACE to really bring about the calm. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
07.01.2022 The Mindful Window. Find a window. Look at everything you see. ... Start by the things that are closer to you and then, progressively, move your focus to those that are farther away. Avoid judging or labeling things. Forget about the object don’t name things. Focus on the shapes, colors, movements, or textures. Don’t pay attention to the sounds either. This exercise is about increasing focus by developing your ability to see things. And I would use TEA TREE an oil for asserting boundaries and cutting through the noise for this. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
06.01.2022 Breathe in deeply and let out an audible sigh. Close your eyes and let the breath flow out of you like a force. Sighing is an absolutely amazing energy release it’s such a shame we were raised to stop doing it. Lets bring it BACK... Do this at least 3 times. An awesome blend to do with this activity is CLEARIFY a blend that emotionally and physically helps to clear the air I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
05.01.2022 *Doing Chores. Bare with me!!! Ha ha ha Start doing the chore. ... Pay attention to every detail. Observe your movements. How can you improve your craft? Experiment with alternative ways. Which one works better? How do you feel when you improvise instead of repeating the same movement over and over? The essential oil blend to anchor to is the obvious choice!! MOTIVATE: Encouraging Blend is literally the housework blend- giving you the motivate to start in the first place and an nice energy boost to boot. What did you choose to do? I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable
03.01.2022 Watch a child or animal The aim of this is to really focus on all of the intricate details on the person or animal you are watching. Literally study them.... Every hair on their head/body. Their eyes, mannerisms, the way they move. Make it as creepy as possible so choose someone that you’re allowed to be creeping over no stranger watching for this activity. And breathe in that bottle of CHEER: Uplifting Blend as you really anchor to how wonderful they are. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
01.01.2022 Mindful drawing Draw a large circle then just draw for 10 minutes. Anything that comes to mind. ... Our Amazing Creativity Blend: CITRUS BLISS is the greatest anchor for this!! Such a fun blend for a fun activity. I would love to hear from each of you throughout the day after you have performed any mindfulness activity and let us know what you did, how you felt before and after it as a way of keeping us all accountable.
