Kayla Elise Personal Training in Adelaide, South Australia | Fitness trainer

Kayla Elise Personal Training

Locality: Adelaide, South Australia

Phone: +61 438 788 210

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 Another week, another round of bootcamps!! WOD Wednesday - 9.30am Saturday - 7am and 8am (already only 7 spots left!) All at Playford Alive Town Park... Book in quick to pay for and secure your spot!!

24.01.2022 Today’s workout 4 Rounds of 10-15 reps -Step Ups - Bent Over Row... - Split Squats - Plate Thrusters - Box Squats - Push Ups - Knee to Elbow Crunches And then 100 Glute Bridges to finish! #workout #personaltrainer #personaltraining #homeworkout #motivation #monday #towardsgreaterthings

24.01.2022 Wishing the happiest of birthdays to one of our fave members of the WOD Squad @just_bec86 ! To celebrate, WOD Wednesday was filled with all of her favourite things in an AMRAP #wodwednesday #wodsquad #amrap #happybirthdaybec #birthdayburpees

24.01.2022 Tomorrow’s WOD WEDNESDAY session will be coming to you live on Snap Fitness Munno Para’s FB page as well as ZOOM! Join me and a special guest for a wod or two from 9.30am! Best day of the week! #wodwednesday #workouts #workoutswithkayla #personaltraining #personaltrainer #sfmp #snapfitness #awodadaykeepsthedoctoraway

21.01.2022 And so it begins again... Back to uni I go to write another essay or two! #roundtwo #backtobeingabrokestudent #uni #cdu #healthscience #occupationaltherapy

18.01.2022 Good Friday workout with @tasmin_louise this morning to start the long weekend off right #wod #thelongestmile #awodadaykeepsthedoctoraway #goodfridayworkout #fitness #stayhomestaysafe

17.01.2022 All I can say is... YUM #hellofresh #vegetarianmeal #plussteak #dinner

13.01.2022 Great work to the legends who once again joined me for bootcamps in the park this morning! Hope you all felt the burn Also a super huge THANK YOU to everyone who has supported my business during this lockdown! My clients, who have continued to work hard (and are going to go back to the gym barely missing a beat ) and to those who bought programs, came out to my bootcamps or even just joined in on the zoom sessions every week, THANK YOU and I hope you have enjoyed it See you all back in the gym next week!

12.01.2022 Hey everyone! HAPPY THURSDAY! This is my fruit smoothie that I had for breakfast this morning with Watermelon, apple and strawberries Anyway I am actually having quite a productive day today so I thought I would let you know that later today I will be sending out an ‘Intuitive Eating’ E-book through my mailing list this afternoon with some tips on how you can get in control of your eating habits and ditch the diet mentality for good! ... If you’re not already subscribed to my mailing list, click the link below to sign up and the E-Book should land in your inbox later this afternoon https://mailchi.mp/7ef07aa53dc6/kaylaeliseptmailinglist Chat soon x #thissmoothiewassogood #yum #kaylaelisepersonaltraining #kept #personaltraining #nutritiontips #intuitiveeating #towardsgreaterthings

11.01.2022 Full class this morning for WOD WEDNESDAY! Thank you legends for getting in and getting it done! smashed it! #wodwednesday #wodsquat #wod #emom #barbellcomplex #sweatandnotaburpeeinsight #groupfitness #sfmp @ Snap Fitness Munno Para

10.01.2022 WE ARE BACK IN THE GYM!! All my group fitness classes are back in the club in the functional fitness area, just in time before the winter weather really sets in! Join me for:... Monday 9.30am - ‘Fit to the Core’ Wednesday 9.30am - WOD Saturday 8am - Bodyweight Bootcamp Only 10 spots available for each session so book in via the group fitness booking link and join the fun!! #groupfitness #snapfitnessmunnopara #sfmp #core #wod #bodyweightbootcamp #functionaltraining #kaylaelisept

08.01.2022 I LOVE WEDNESDAYS! In my opinion, best day of the week. Why? Because I get to spend the morning with legends like the ones above, working out and smashing WODs! ... Tomorrow we have another round of WOD Wednesday at the Playford Alive Town Park at 9.30am. If you wish to join us, message me either via Instagram or Facebook and I’ll let you know how to secure your spot! See you there! #wodwednesday #workout #groupfitness #wod #bestdayoftheweek #kaylaelisept @ Playford Alive Town Park

06.01.2022 New weekly Zoom class added! Monday 7pm - Stretch All 3 classes are free and can be modified to suit all fitness levels. A great way to stay motivated and interact with all of us who are missing the gym!... Join the FB group which is linked in my bio to get all the login details and more information! #zoomsessions #liveclasses #wod #bodyweightbootcamp #stretch #groupfitness #personaltraining #kaylaelisept

06.01.2022 Happy Tuesday friends! Lunch I don’t usually do too much in Tuesday’s but today is just go go go! The weeks are getting busier and are set to get a whole lot crazier once the gyms reopen. ... I’m excited but definitely going to miss my extended lunch breaks Today’s lunch was a couple pieces of toast, tuna mixed with a little mayo and topped with lettuce and tomato #lunchtime #nutritiouseating #food

06.01.2022 Wasn’t really feeling it today and it took me until about 3.30pm this afternoon to actually do something. Upper body is still on the mend so it was all about the lower body! #workout #circuit #nothinglikeagoodboxjump #lowerbody #personaltraining #backyardworkout #twotags

05.01.2022 Great work to everyone who came out this morning for a sweaty circuit session! What a great turnout! #publicholidaygains #sweatsession #workit #groupfitness #grouptraining #sfmp @ Snap Fitness Munno Para

05.01.2022 First go at cooking risotto tonight Yum! #chickenandbroccolirisotto #yum #food #homecooking

05.01.2022 WHAT A WORKOUT! WOD WEDNESDAY - birthday style for our own @cheekykaz happy birthday for yesterday! Hope you enjoyed all the burpees Great work ladies ... #wodwednesday #wod #workout #groupfitness #karenwod #birthdayworkout #soretodaystrongtomorrow #kaylaelisept @ Snap Fitness Munno Para

01.01.2022 Great work to everyone who came out to my bootcamps this morning! It was a bit of a cold one, but a good one #bootcampsinthepark #groupfitness #bootcamps #fitness #earlyrisers #kaylaelisept @ Playford Alive Town Park

01.01.2022 When you really need a good soak in the tub but also need to hear what @jamessmithpt has to say #multitasking Thanks for the candle @marliemo7 #ptlearning #selfcare #jamessmith #onlinept