From NOW in Adelaide, South Australia | Business service

From NOW

Locality: Adelaide, South Australia

Phone: +61 414 898 182

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 Woohoo ... put those shoes on and get outside for some exercise!

23.01.2022 If my reasoning is correct... Hypertension is the single biggest risk factor for death worldwide. and insulin resistance is the biggest risk factor for hyp...ertension. and excessive consumption of sugar is the biggest risk factor for insulin resistance... Then... excessive consumption of sugar is the biggest risk factor for death worldwide... See more

21.01.2022 I like it to be tough but fun! ... Up, under, over & around. #partnerworkouts #teamwork #outdoorexercise #personaltraining

20.01.2022 Which little man do you resonate with? Pick a little man before reading the text below!

20.01.2022 Sunshine yoga music happy clients & laughs = a happy me ! SACARE

19.01.2022 Woohoo.. go John & Jamie-Lee. Great memories of me teaching in the 90’s

18.01.2022 Thalia Whetstone Sophie Hill

17.01.2022 SACARESaif Ali ShaikhKarin SemmelmannChristine Barton

17.01.2022 A good read. Thanks Dr. Libby

16.01.2022 The best things in life are free.

14.01.2022 Another great week at work SACARE! x

14.01.2022 Mens Health Week Hugo Toovey’s take-home message for men: Book in for an appointment with your GP for an annual check up. And form a relationship with your GP Never feel ashamed about seeking help, no matter what it is. You are not alone ...

10.01.2022 Good one Dr. Joanna.... It’s all about the polys! x

09.01.2022 Good article Aadam @physiqnomics .... During your health & fitness journey, of course there will be times when things just suck! .... But it’s a good thing! ... FACT: everything in your life is going to suck at some point. Relationships, friendships, your job, that hobby on the weekends that you love, and yes, even your fitness journey. And your goal is to pick something that you can bear the suck of long enough to be successful with it. Because once the honeymoon period endsand the honeymoon period always endsthere’s going to be a long stretch of suck. People misinterpret what The Suck actually is. Generally, when you hear the word ‘suck’ there’s a negative connotation attached to it. It’s also a word synonymous with discomfort. But what you don’t realise is that you need some level of discomfort to grow, and not all discomfort is created equal. This is what The Suck is: It’s that period of time where you’re doing something that’s challenging you and forcing you to grow and change. It’s giving up things that don’t serve you in becoming the person you want to become. It’s building new (good) habits. It’s changing your attitude and belief toward your ability to achieve something. The Suck ‘sucks’ because it’s the process of shedding and casting off who you are to become who you want to be. Namely, a better version of you. This is why it’s important to pick a level of suck you can bear. Because, if the level of suck is too large, it becomes overwhelming and impossible to stick to. An example would be picking a diet that forces you to eat in a way you don’t enjoy. Or, creating too big a calorie deficit that makes it impossible for you to stick to. Or, doing a training program that you dread doing every time you show up to the gym. Alternatively, if you pick a level of suck that’s at the right level for you when things get a little sucky, you can tolerate and progress through it; it becomes a soft murmur in the background. So, understand you’re going to face some level of suck during your journey. And, paradoxically, it’s a good thing. It’s a sign you’re working on something that’s changing you for the better. Simply having this understanding sets you up for success because it’s no longer ‘there must be something wrong with me/I must be doing something wrong’ to ‘I was expecting this, and it’s totally normal.’ Alright. Now go suck (just not too much).

07.01.2022 Another day at the office ....

07.01.2022 Supporting R U OK ? DAY

03.01.2022 Gotta love outdoor training!

02.01.2022 A refreshing scientific-based article on why it’s ok to HUG during this pandemic. Go for it and enjoy! We all need it! x https://www.nytimes.com//coronavirus-pandemic-hug-mask.html

02.01.2022 Yep, it’s a hot one today but these 2 beauties don’t make excuses!