Kayla Elizabeth-May in Melbourne, Victoria, Australia | Fitness trainer

Kayla Elizabeth-May

Locality: Melbourne, Victoria, Australia

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

19.01.2022 Yeaaaaaaaas! We are back! I can finally confirm that small group training sessions are back and running every Saturday from Paramount Health & Fitness. Come join the gals squad and get an all round sweat, strength and conditioning session back into your life. YAY to no more home based training (well ‘less’ home based training). Despite secretly enjoying my home based training, I can certainly guarantee that a gym based workout is my preference. . . ....Continue reading

16.01.2022 Introducing outdoor small group training sessions every Saturday between 11-2pm! Comment your email below for further information and details to join this Saturday! Numbers at strictly limited to no more than 5 per session, first in best dressed

10.01.2022 GOOD MORNING EVERBODY AND A BIG HIP-HIP HOORAY TO JUNE 22, the first Monday in a very long time that we have all been eagerly and impatiently waiting for! Today we can finally get ourselves back into the gym and be more motivated than ever to get back into the swing of things. All of a sudden, here we are all excited for a 5:30am alarm wake up just to get inside that gym and train as we used to! More important and exciting news on another note is the launch of my ‘LIKE A GI...RL’ HEALTH & FITNESS COACHING PROGRAM. Alongside being a full time PE/Health & Science teacher, isolation has given me the motivation and inspiration to start up an online coaching business as a personal hobby and remain committed to the fitness industry. I will therefore be offering online coaching (training & nutrition) and small group training sessions on Saturday’s at Paramount Health and Fitness Club (Ascot Vale). SOO why ‘LIKE A GIRL?’ I have created ‘LIKE A GIRL’ for likeminded women seeking to create a positive change in all aspects of their health and wellness. ‘LIKE A GIRL’ focuses on much more than just the superficial aspects. ‘LIKE A GIRL’ focuses on the development of a strong body AND strong mind, with emphasis on building a ‘growth mindset’. LIKE A GIRL’ is all about the gradual and continual process of making small, positive changes that will ultimately foster realistic and maintainable lifelong habits. ULTIMATELY, ‘LIKE A GIRL’ symbolises "FROM INSULT TO INSPIRATION. In a nutshell ‘LIKE A GIRL’ has been created to reframe the stigma of what it means to do something ‘LIKE A GIRL’. Rather than associating ‘LIKE A GIRL’ in a degrading, patronising, inferior or negative way, ‘LIKE A GIRL’ aims to emphasise the positive and incredible qualities that we as women endeavour. 'We as girls’, are strong. We are wilful, independent and empowered. We as girls are kind but firm, soft but formidable, sensitive but confident. We as girls are ambitious, determined and capable. We as girls are motivated, supported and unstoppable. We as girls can do this and can get back on the grind today! What are you waiting for? SEE BELOW THE ‘LIKE A GIRL’ HEALTH & FITNESS OPTIONS (WEBSITE COMING SOON) 1. ‘HIIT’ Like A Girl= my small group training program (Every Saturday) 2. ‘LIFT’ Like A Girl= 1:1 online coaching (Just training) 3. ‘LIVE’ Like A Girl= 1:1 online coaching (Training & Nutrition- flexible dieting & food tracking guidance) FOR MORE INFORMATION- DM me with your email address :)