KBB Kick Box Burn Alkimos in Alkimos | Fitness trainer

KBB Kick Box Burn Alkimos

Locality: Alkimos

Phone: +61 8 9309 1444

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• Sport & recreation
• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Great turn out for the colour run today!! Go kbb Alkimos

25.01.2022 Its was all sunshine, sand and salt in this mornings KBB beach session for the 9am crew.

25.01.2022 Kicking some goals in 2020

24.01.2022 Something to think abou The World Health Organization (WHO) splits sugar into 2 categories: free sugars and intrinsic sugars. Intrinsic sugars are sugars found naturally in fruit and vegetables and provide valuable nutrients. Free sugars refer to all added sugars, plus the sugars naturally present in honey, syrups (agave, rice malt and maple) and fruit juice.... fruit juice is regularly marketed as containing no added sugar which isnt incorrect... BUT it does still contain free sugar. (Which is what we are left with once the fibre from the fruit is removed). The no added sugar or refined sugar free claim usually means: No refined or white sugar has been added. Or none of the sugars listed in the FSANZ (Food Standards Australia and New Zealand) definition of sugar have been added. It does not mean there is no sugar naturally occurring in the product (as with fruit juice), or that other forms of sugar, such as honey or rice malt syrup havent been added. Our pancreas does not discriminate between the sugar naturally found in juice and any that may be added! The World Health Organisation recommends that we limit our intake of added sugar to 6 teaspoons for adults and 3 teaspoons for children per day. Of course there will be days where we have more than what is recommended and thats ok!! Its more about sticking to these recommendations MOST days rather than never exceeding these recommendations! Dont rely on marketing claims, always read the nutrition information panel and ingredients list to make an informed decision for yourself and your needs. In 2011-12, Australians consumed an average of 60 grams of free sugars per day (~14-15 teaspoons of white sugar). So before you start cutting out food groups, start with keeping your intake of free sugar to 6 teaspoons or less per day! Please note - I am well aware fruit juice and cola arent 100% comparable, I know cola provides caffeine and isnt natural. However I am only referring to the sugar content of both products which is comparable, since they are both classified as free sugars.

24.01.2022 The next generation of students

24.01.2022 Great workouts this week with some body and brain training

22.01.2022 The ladys were laying the boots in this morning in the 9am KBB .

21.01.2022 Great session today, some sore legs and bottoms tomorrow

20.01.2022 These parents showing commitment to their training even in the school holidays

20.01.2022 Heres KBB member Angie on what she has to say about the KBB program How did you get into KBB? My son joined Shobukan to learn Karate and there was a kick ...boxing programme for adults so I thought I would give it a go. I needed to get myself out of a rut and I hated the gym. I had never done training like this before and I loved it! How long have you been training in the kbb program and what differences have you found in yourself? I have been training since April 2018 and the differences are amazing! I noticed quite quickly that my physical shape was changing and I dropped a dress size! Mentally I feel much more balanced and able to cope with life. I began and continue to eat healthier, my sleeping pattern was very poor but now I sleep like a baby! Whats your favourite thing about kbb? Its the boxing for sure! I love the variety of the classes, every day is different. There is a real family feel with Blake and the lovely ladies I train with, each session is fun and there is wonderful team spirit

20.01.2022 Best way to start the week

18.01.2022 Some very cute kettle bells today

18.01.2022 Teamwork training

18.01.2022 Kbb in school holidays no sleep ins for these dedicated crew

17.01.2022 Heres Coach Blake demonstrating a plank progression, with a little extra weight and a change in stability. #buildinghealthierbodiesandminds

16.01.2022 CLARKSON / ALKIMOS LADIES! Have FUN Burning Fat Faster, Building Strength and Toning Muscle in Fitness Kickboxing Classes Summer Kick Start Progam Starts 29 October. 2 Weeks Unlimited Classes FREE Gloves (Value $75)... FREE 6 Week Meal Plan & Fitness Challenge ($139) All for just $29 Comment below to get started See more

15.01.2022 Come on down and leave the rest to us.

15.01.2022 CLUE REVEAL += fullysicktrick TWO WEEKS Register today + WIN 60 BONUS POINTS. ... 4 to a car $20 per person Aged 11+ Fancy Dress Prizes Dont miss out on all the amazing fun! To Register click on the link provided. https://form.jotform.co/92788726955883

11.01.2022 https://www.facebook.com/100002752862746/posts/1759877954113950?sfns=mo

09.01.2022 https://www.facebook.com/Pretty52Official/videos/1931624563546305/

09.01.2022 This mornings 9am KBB crew started their session with a circuit before smashing the pads followed up with some abb work to finish. #buildinghealthierbodiesandminds

08.01.2022 READY TO RACE WHO WILL BE CROWNED SHOBUKAN AMAZING RACE WINNERS 2019??? Not Fast Just Furious?? Montys?? Team Lead boot??... Fedor?? Sweep The Leg?? The Riverdale Vixens?? Kata Queens?? Lagoon Legends?? The Slappers?? Tootie Fruity?? The Loonies?? Clowning Around?? Giggles and Squirt?? McGregor Ali Bombers?? Funishers?? The Hippie Chicks?? America-Do-Te?? Red Button Pressers?? See more

07.01.2022 Feels good to be back!

06.01.2022 Bit of fun for the kids too and a great way to get them to clean up

05.01.2022 The new instructor is a hard task master

03.01.2022 Elbows in hands on chin

02.01.2022 Heres what KBB member Tam has to say about our KBB program How did I get into KBB - I found out about KBB when my 7 yr old daughter was doing her karate classe...s. There was KBB training on straight after her class so I briefly saw what the training was about and thought I might give it a go. I had stalled with my own training and needed extra motivation. The convenience of being able to take my daughter to karate and then straight away do KBB training was really appealing. Ive since found the 9am class is great because I can do the school run and go straight to KBB. How long and what differences - Ive been KBB training at Alkimos for 7 months. Ive found a difference in both my physical and mental strength. There are exercises I can do now that I wasnt close to doing at the beginning of the year. Ive lost around 4.5kg, 26cm all over and a clothes size. I enjoy being challenged and feel so much better after training. Ive noticed if I dont get to training Im pretty cranky until Ive been again Favourite thing - Definitely the amazing people I train with! They are a huge encouragement and they make each session loads of fun. Its also great that no two KBB sessions are the same, its constantly varied and interesting.

01.01.2022 Sweat, devotion, time It pays off

01.01.2022 Our KBB crew have been working hard striving and accomplishing their goals. If you lack motivation and need help getting into gear with your fitness journey why not come join us.

01.01.2022 Hi Everyone. We are looking forward to seeing you next week face to face at the dojo. Dojos will resume usual classes as per Government guidelines of up to 20 participants. on 18 May .... Joondalup is likely to recommence on Monday 25 May. Joondalup students are welcome to train at other centres during this time. Members need to update their membership details before returning to training. Once a membership is updated a new White belt password will be issued so you can book your classes. Please remember that only students that have updated membership and booked classes can attend. All bookings must be made on the morning of the class. To update membership, please click the links below to your dojos page. You will receive confirmation of the update and an email from White Belt to follow. Please use the following COUPONS for multiple members to gain a family discount. Two members - Coupon is TWO Three members - Coupon is THREE All memberships include all online curriculum . GOLD memberships will also include the online Weapons program. ALKIMOS - https://shobukan.com.au/alkimos-memberships-sign-up/ HILARYS - https://shobukan.com.au/hillarys-memberships-sign-up/ JOONDALUP - https://shobukan.com.au/joondalup-memberships-sign-up MORLEY - https://shobukan.com.au/morley-memberships-sign-up/ WANGARA - https://shobukan.com.au/wangara-memberships-sign-up/ We cant wait to see you all next week. Best Wishes The Shobukan Team