KBD Personal Fitness and Health Club in South Arm, Tasmania, Australia | Business service

KBD Personal Fitness and Health Club

Locality: South Arm, Tasmania, Australia

Phone: +61 467 000 393

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 CHEAP CHEAP CHEAP A1 Service A1 Trainers A1 Results

24.01.2022 What are your 2017 goals

24.01.2022 Due to flooding the gym will be closed until Saturday 12th. Apologies for any conveinace.

24.01.2022 Hey guys Ab class has been cancelled at this point as the power is out. If the power comes back on by 6:45 we will do the class.

24.01.2022 Keep a close eye ladies and gents. This is a working process. Lots of info to gather.

24.01.2022 #inspirational #loveourgym #kbdfamily

23.01.2022 To begin the journey we know how important it is to have a healthy mind. Although fitness and a healthy mind go hand in hand, to be able to focus on your eating (the big percentage of the equation to lose weight) you need a healthy mind set. This is where we begin. From my mental health studies I understand that this is the number one factor. Exercise helps the mind, helps you feel better and most of all contributes to longevity. Once we have you seeing things from a differen...t perspective, this is when the magic starts to happen. Practise turning a negative into a positive. Focus on the good things in your life. Find a solution to overcome the negatives. Obstacles will always present themselves in our life's it's how we deal with these obstacles and what learnings we take with us that is important. Join us here at KBD where we do things different, where we get results and most of all where we not only care about you in the gym but also out of the gym.

23.01.2022 Up and operational

23.01.2022 Evening KBD family. Today I decide that it is time for me to get back to where I need to be, body and mind. As most of you know or may not know I competed back in September in a bodybuilding comp. Fast forward to now. Allow me to share with you all my struggles reversing my diet back to surplus (calorie Increase) I too have the same issues as you and most people with getting our diet or as I like to refer to it "eating plan" back on track. It is never as easy task and I of al...l people completely understand and emphasise with how hard mentally it is to stay on track. I want you all to know and understand that it's not just a here and now thing it is an actual, long term, life change to what we do everyday to stay healthy and mange our weight at a healthy level. No one ever promised or said that it would be easy and you know what nothing that we need to work hard for is ever easy. Do I get sick of eating healthy and clean? Yes, yes I do! However I look at myself today and think "oh my what have I done"? Everything I've worked so hard for, I was focussed and disciplined for so long and now I gave up and I see the changes that are taking place to my body. I have no regrets for setting myself free with my diet however it's time to take that stand and get back to where I need to be. Moral of this story I share is to let you all know that I get it, I understand that it's not easy! One thing I do know is that anything is possible providing you want it bad enough. Ladies and gents I ask that you take a step back and think about what you want today, tomorrow and years moving forward. What are your expectations if you health and fitness, what is your expectation of your longevity and how much does your family mean to you? Your Health, mental health and well being not only affects you it affects those around you that love you and rely on you. Allow me to help you achieve your goals whether it be fitness, meal plans or mental health. My qualifications are not only in Personal Training but also in Nutrition Coaching and Mental Health. Contact me via PM or by text to book in a Nutrition consultation. We have a number of different packages to suit everybody's budgets. Get ready for now and 2017. What are you waiting for guys? Do this not only for yourself but your children, family and those whom are important to you. Sam and Mark xoxox

23.01.2022 Hey all, please note there will be no Functional Training class Wednesday night, 27/7. Apologies for the short notice. Sam and Mark

22.01.2022 My new assistant manager hope you got those invoices done Mr

22.01.2022 Another successful online client. Jenn we are so proud of you. Your commitment and dedication to reach you goals is so inspiring. Keep pushing forward babe and keep smashing those goals.

22.01.2022 Exciting news to all KBD members. Thanks to the guys at Planet Max Tasmania all KBD members will receive FREE POSTAGE on any supplement orders placed online. Click on the link below to access the Planet Max web site. You will need to PM us to receive the code that will enable you to receive FREE postage. Thank you to the NUMBER one Supplement Supplier in Tasmania,... Planet Max for coming on board and giving our clients this exclusive offer. http://www.planetmax.com.au/

20.01.2022 Gym has 're opened Thank you to all for your patience.

19.01.2022 Please note as if this week (19/9/16) there is a change in STAFFED hours - Monday - Wednesday Staffed 10am - 12pm / 5:30 - 7:00pm... Thursday - Not Staffed Friday - Not Staffed Saturday - Not Staffed Sunday - Not Staffed If anyone would like access out of these hours please by all means feel free to contact Sam or Mark via text or Facebook. Our new 24/ 7 access is proving to very successful, thank you to everyone for your continual support. Don't forget our special - No upfront fee 50% off your access key If you sign up for twelve months. Promo ends 25th September to sign up

16.01.2022 https://www.biolayne.com//paleo-made-fat-pop-tarts-got-sh/ This is a fantastic read to educate yourself on food and healthy eating

16.01.2022 Mark and I are SUPER excited to announce that .... are you ready??? KBD Personal Fitness and Health Club will be operating as a 24/7 gym as of Monday 18/7/2016. Yah!! OMG Excited is an understatement and to celebrate KBD will be offering up until the end of August .... No up front fee (sign up for twelve month membership, direct debit or cash) 50% of your zapper... It's here ladies and gents a fully equipped 24/7 gym close to your home. No need to use the big commercialised corporate gyms up town. You have access to your very own 24/7 gym right here in South Arm. Support a small business

16.01.2022 Hey there beautiful KBD family. Mark and I are looking at getting some hoodies. Below I have posted some Picts of some of the styles available. Can you please c...omment if you would be interested in purchasing one. Cost will be $55. If you would like one, we would ask that you pay 50% deposit to secure. Our logo would be screen printed on the back of the hoodie. See more

15.01.2022 Follow my program online or face to face and you too will and can achieve these results

15.01.2022 Something very exciting is happening at KBD tomorrow! Can't wait to let the cat out of the bag tomorrow afternoon. Watch this space.

14.01.2022 Wine bad, good, moderation. Read then you decide

14.01.2022 It's coming Count down the days folks

14.01.2022 Gym will open from 6:30pm tonight if anyone's keen to train. Don't let the rain and cold ruin your fitness goals. Brave the cold and wet, don't be scared of a little water

14.01.2022 Hey everybody just a reminder that our first stretch class commences today at 4pm. Bring a mat if you have one. Would love to see you all there.

13.01.2022 It is with a sincere heart that I let all KBD Gym members and the Sth Arrm community know that Mark Douglass and I have sold the gym. I do say the beautiful humans whom have purchased are lovely and will do an amazing job with our family gym moving forward. Mark and I thank u all from the bottom of our hearts for all your support and loyality over the last 5 years. You have travelled our life journey with us and that we will b forever greatful for, for without you all we woul...d not have had a successful business that we have had. We are so proud of what we have achieved together as a community. The new owners of South Arm Fitness and Wellness Hub will be in contact with all our memberes Soon. Rest assured they will take special care of you all. Again Mark and I can not thank you all enough. I am moving onto a new journey. New mountains to climb and new horizons to be crossed. Xooxoxo See more

12.01.2022 Woo hoo, something new to play with in the gym. Who's keen to smash some heavy arse weights in this baby? #gohardorgohome #liftlikeaboss #fitfamily #kbdhealthandfitness

12.01.2022 Online client, Judie from Murray Bridge - 2 week check in :) Loss of 6cm. Another successful client using KBD's Online Health and Fitness option. Well done Judie. Mark and I are so proud of you! Goes to show that online coaching works if you are 100% committed to reaching your health and fitness goals. Our cleints receive the same support and guidance that our face to face clients receive in our gym. We are here by your side 100% o0f the way insode and outside the gym.

12.01.2022 Do you want results? Do you want to loose weight and feel healthier on the outside and the inside? Do you want more energy to enjoy life and get out more? Do you want to improve your mobility, flexibility and over all strength? Do you want to learn about healthy nutrition?... Would you like your own food plan, specifically designed for you? If you have answered YES to any of these questions then you MUST watch this space. KBD has a plan in place. All will be revealed in the next week. Happy training. Don't forget to eat healthy and train hard.

12.01.2022 Love this board of inspirational quotes. Clients keep adding to the board. I love coming in everyday and somebody has added to the board. Keep adding and keep inspiring each other because that's what keeping fit and healthy is all about, fun, inspiring those around us and most importantly it should be a part of our everyday life's. Love our little community gym. We are a unique gym with sensational trainers and a family feel.

11.01.2022 KBD Personal Fitness and Health Club is NOW operating as a 24/7 gym. To celebrate KBD will be offering from now until September 25th .... No up front fee (sign up for twelve month membership, direct debit or cash) 50% of your zapper... It's here ladies and gents a fully equipped 24/7 gym close to your home. No need to use the big commercialised corporate gyms up town and no more long horrendous driving. You now can have access to your very own 24/7 gym right here in South Arm. Support a small business PLEASE NOTE: As of August 29th KBD staffed hours will be as follows: Monday - Wednesday and Friday 10:00am-12:00pm 5:30pm-7:00pm Saturday 8:00am-12:00pm If you wish to contact Sam or Mark for outside these hours please feel free to shoot us a message via Facebook or you can alternatively contact us on the following numbers - Sam 0467 000 393 / 0413 2591 417 Mark 0407 670 802

11.01.2022 Another year of competing all done and dusted. Although no firsts this year we are extremely happy to come home with a placing in all divisions entered. Second Bikini Momma Second 30+ 5th Place for Sports Model 5th Place Overall... Now it's time for this little gym junkie to hang up her bikini and shoes for the next eight months, enjoy life, train hard and GAIN some more muscle. Thank you so much to everyone for there continual support.

10.01.2022 Looking good in KBD wear! Wear and represent a brand that cares about you and your wellbeing. Help support a small business and get our brand out there.

10.01.2022 Good news, we have finally got the parts back for the cross trainer. Woo hoo up and running

09.01.2022 No time to prep this week? Too busy to organise daily meals? We can help. Today is Youfoodz order day. If you would like to order visit youfoodz.com.au, check out our range, pick ypur fav's and PM us your orders before 12pm. You will need to deposit your payments into our nominated account once you order. Stock will be delivered to us Tuesday 7th March. Once the stock is here we will organise a meeting point to suit all our clients for pick up.... #youfoodz #cleaneating #nomoreprepping #preppingdonefo

09.01.2022 This lady is super amazing! Ages 45 and look at that back I took this footage of her to show her what she can't see. Muscle tone A+! Anything is possible if you train hard and eat clean. Let KBD show you how it's done!

09.01.2022 This little lady has completed six weeks with KBD Online Fitness and the results are amazing. A total loss of 22cm. What an icredible acheivement. A true testiment to Amy's commitment to her training and eating plan. We are SUPER proud of you! If you want results like Amy Zee contact us via PM, text message, phone call or feel free to drop in the gym and see Mark and Sam Douglass.... If you dont like gym's, live interstate or don't have a baby sitter then hit us up for our online health and fitness coaching OR check out our 12 week EXTREMELY cheap programs. We will deliver you results.

09.01.2022 Gym has 're opened. Thank you for your understanding and patience over the last couple of days.

08.01.2022 Results are flying in left, right and centre here at KBD. New things going on and a secret to reveal in due course. Very excited for what lays ahead. We have this client (I won't reveal names they know who they are) Strangely enough I have been telling them for hmmm an extensive amount of time that the wine was the biggest problem in their diet and their .... weight. They did know this however not quite ready to cut back or stop. This particular client reported to me on ...the weekend that they had, had 8 wine FREE days out of three weeks. In a total of 8 weeks has lost they have lost 10.7cm in measurements. PROUD! This is a massive step for this client. Small steps ladies and gents. We are realist's and truly believe (from my mental health studies and personal experience) that the way to sustain a healthy and fit life is knowing that it is all about moderation and not expecting yourself to stop all your bad habits at once. We need our mind to be healthy and focused. Exercise will make you feel amazing. It will give you the confidence and believe that anything is possible. At KBD we break it down in steps. We don't expect you to stop everything at once! We know if we do this then we are setting you up to fail. Slow and steady, step by step. KBD will provide you with the right support, guidance, and goal setting tools to help you achieve the winning results, feel better on the inside and outside.

08.01.2022 I'd liked to share a very special story from a mother the refused to give up on her son. All names have been kept confidential or changed due to the privacy act.... Such an inspiring story. It is a true testiment that "exercise is such an important factor toward a healthy mind and has a place in treatment as part of a comprehensive appraoch to mental illness". See more

08.01.2022 Well done Jac. All your hard work and efforts are paying off. Stick to the plan and the plan will always fall into place and if the plan changes you alter yourself to fit the plan.

08.01.2022 Mark and I would love to wish all our loyal clients and those who have used our gym in the past and who currently visit us on a casual basis a very Merry Christ...mas. We couldn't have come this far without you all. A MASSIVE thank you to you all. So close to 2017. Start setting those new goals.

07.01.2022 It's official!! Reflection Fitness and RPM Coffee and Nutrition are now a stockist of Youfoodz. Visit youfoodz.com.au for our full range. Place your order with us and we'll have your food to you in no time. Get on board and try this amazing tasting food. No more prepping, no more excuses of not eating healthy. Our meals are clean and tasty as. #youfoodz #foodprep #ezyprep #eatclean #welovefood #fitlife #fitlife #foodporn #iifym #bodybuilding #timetochange #icn... I can match this food into an eating plan for you. No more boring tasteless food, only great tasting nutrional food thats fresh.

07.01.2022 After a long lengthy wait on installation Mark and I are SUPER excited to announce that KBD Personal Fitness and Health Club is NOW operating as a 24/7 gym. Yah!! OMG Excited is an understatement and to celebrate KBD will be offering from now until September 25th .... No up front fee (sign up for twelve month membership, direct debit or cash) 50% of your zapper... It's here ladies and gents a fully equipped 24/7 gym close to your home. No need to use the big commercialised corporate gyms up town and no more long horrendous driving. You now can have access to your very own 24/7 gym right here in South Arm. Support a small business

06.01.2022 Our first check in and online SUPER STAR Amy Zee. Amy contacted me for online fitness and an eating plan. Amy wanted to have someone to be accountable to too ge...t her health and fitness back on track. A mum of four little ones and clearly these little people keep Amy quite busy. Amy has been able to find time for herself and her health and fitness. We are so proud to report that Amy has lost a total of 7cm's in two weeks. Well done hun. Keep moving forward, follow your training and eating programs and you will continue to succeed. Intimidated by gyms? Don't have a baby sitter? Happy to stay home? Time poor? If you have answered yes to any of these questions then contact Sam or Mark now for online training and nutrition coaching. Join the long line of successful clients coming out of KBD Personal Fitness and Health club and Online Fitness. Finding time for you is extremely important. Your health and fitness, not only affects you it also affects those around you and closest to you. KBD Personal Fitness and Health Club will take you on a life changing journey both mentally and physically. We will give you the tools for maintaining long lasting results.

05.01.2022 And the post's keep coming (sorry to flood your feeds) You may remember Fiona below ... Now you can see who real Fiona is. Fiona has now allowed us to show you who Fiona is. Unfortunately Fiona doesn't have any before picts and this is ok. Fi is amazing and truly inspirational. To get Fi in the gym alone was tough, finally we convinced Fiona that the gym wasn't such a scary place We are so pleased and proud to announce that in eleven weeks Fi has lost a total of 28cm's and 11kgs. Also this is the first time in 12 years and Fi's blood pressure has been a normal read. Absolutely astounding results! Fiona, Mark, your hubby, children and myself are super proud of you and you should be so proud of you too. We will keep driving this success together. We make a great team, a team that will see this out to the end.

05.01.2022 What are your goals for 2017? Join up at KBD 24/7 Gym in South Arm. A little gym by the beautiful seaside. Let us take you on your own personalised journey for... 2017. We offer one on one personal training at a price to suit your affordability. Individualised exercise programs. Classes. Individualised flexible eating plans and nutrition coaching with proven results. 24/7 access. No more need to drive up town to over crowded gyms to utilise 24/7 access. You can do it in your own back yard. Sign up now and receive the following. There is limited 24/7 memberships available. Special runs until 8th February 2017. What are you waiting for.

04.01.2022 Sharing the love today. Love my job. Love that i get to do what i love everyday. Love all my client's (KBD and HFT). MOST of all i love that our clients have come to me for their nutrition coaching. Clients are getting results. Why?... They listen! They've learnt that flexible eating equals success. They have learnt how to eat real food and design their own eating plans to suit their day to day lifes as well as their dislikes and likes. Each client that has started their eating plan has not only learnt how to eat healthy, they have also learnt to eat real food, their favourite food and most of all delicious food. Results in so far. My HFT Clinets: Mathew Kelly down 1kg in 1 week! Debbie Kelly down 1kg in 3 weeks! Kirsten down 1.5kg in her first 2 weeks! Abby down 1kg even after that god awful Christmas period where Abby gained weight. We readjusted and now Abby has kissed that gain goodbye! And my KBD Clients: Jane Gibbons (online client) down 2kg. Paula Harvey down 6kg. Teagan Crawford down 2kg. Sascha Tebbutt down 2kg. Who says you can't have your cake and eat it too. If you want an eating plan that's flexible, an eating plan that allows you to eat what ever you like (providing it fits) then book in now for nutrition coaching consult and you too will see the same results as those clients above. I also offer online nutrition coaching.

03.01.2022 Want that sexy "six pack" then read below Don't fooled by TV infomercial or gimmicky "beach body abs" plans: You can't just hammer your midsection with a few ...crunches every day and expect killer results! Carving a set of summer-ready, cover-worthy abs takes an intelligent, strategic approach. There a number of factors to consider when training for a truly ripped six-pack: The abs have a higher percentage of slow-twitch muscle fibres than other skeletal muscle groups, but still need heavy work in the lower rep ranges. Because the abs include so many different muscle groups, smart exercise selection is essential for complete development. Even the strongest abs can easily get covered by excess body fat, so an effective diet that cuts fat and spares muscle is essential. Cardio will speed your fat-loss efforts, but some kinds are superior to others. Ab workouts should get more challenging as you get stronger, so a true six-pack plan should have built-in progression. If your looking for that sexy six pack for summer then book in for your six week package at KBD Personal Fitness and Health Club, South Arm Six week package includes: Food plan Gym Program Free gym access One PT a week Free Classes Educated on how to maintain results once your finish the six week program Weight and measurements tracked If you sign up to a twelve month gym membership, save 50% on your 24/7 zapper Contact Sam by text (0467 000 393) or Facebook message for package cost. You want results then KBD has a proven track record of results. Promotional end date 31/11/2016

02.01.2022 Don't forget KBD members, if you need any supplements then shoot us a message for the code to receive FREE postage from our good friends at Planet Max.

02.01.2022 Day two - Added inspiring quotes. This is something that our clients took on as their own. Keep adding guys. Keep inspiring your local gum buddies. #oneteamonegoal #ordinarypeopledoingextraordinarythings

02.01.2022 Drum roll please Here it is ladies and gents. KBD's easily affordable twelve week program. What do you get? Support... Guidance Nutrition coaching that works (check out our page and see for yourself) Exercise programs that really work Education on health and fitness to help you maintain your results and continue on, on your own Eating plans suited to you (the fussiest of people can be catered for) Online or in the Gym (your choice) FREE classes for twelve weeks FREE twelve week gym membership Automatic gym membership renewal (no joining fee) x1 Personal Training session a week All this for a low weekly direct debit of $50. A MASSIVE saving of $261. How bad do you want it? How bad do you want the change? Do you want to be fitter, healthier, live longer? The timeless excuse of "I can't afford it, I don't have the money". , "I don't have the time". Let's ask ourselves what unhealthy options do we spend $50 on a week. I've seen people's shopping lists, I've seen customers trolleys and can report there is more than $50 of unhealthy food, drinks etc in their trolleys. Make the healthy choice not only for you, your family. Time, who does have time these days? We all have have busy life's, it's the ones that what success and results bad enough that make time. It's just another excuse. People, think about someone else other than yourself. Your health and fitness not only affects you it also affects those around you and closest to you. KBD Personal Fitness and Health Club will take you on a life changing journey both mentally and physically. We will give you the tools for maintaining long lasting results. We will get you RESULTS.

01.01.2022 Success looks that good with KBD. Online or in the gym SUCCESS is what you get here with us.